Master The Art Of Swimming

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Master the Art of Swimming

Author : Steven Shaw
Publisher : Anova Books
ISBN 13 : 9781843405429
Total Pages : 182 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Master the Art of Swimming by : Steven Shaw

Download or read book Master the Art of Swimming written by Steven Shaw and published by Anova Books. This book was released on 2009-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.

Master the Art of Swimming

Author : Steven Shaw
Publisher : Collins & Brown
ISBN 13 : 191023155X
Total Pages : 228 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Master the Art of Swimming by : Steven Shaw

Download or read book Master the Art of Swimming written by Steven Shaw and published by Collins & Brown. This book was released on 2015-06-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes – front crawl, back stroke, breast stroke and butterfly – focusing on maximum efficiency and minimum strain.

Total Immersion

Author : Terry Laughlin
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Total Immersion by : Terry Laughlin

Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Swim Speed Secrets for Swimmers and Triathletes

Author : Sheila Taormina
Publisher : VeloPress
ISBN 13 : 1937716171
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Swim Speed Secrets for Swimmers and Triathletes by : Sheila Taormina

Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Master the Art of Running

Author : Malcolm Balk
Publisher : Collins & Brown
ISBN 13 : 1910231568
Total Pages : 256 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Master the Art of Running by : Malcolm Balk

Download or read book Master the Art of Running written by Malcolm Balk and published by Collins & Brown. This book was released on 2015-06-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.

The Art of Swimming

Author : Melchisédec Thévenot
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.R/5 ( download)

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Book Synopsis The Art of Swimming by : Melchisédec Thévenot

Download or read book The Art of Swimming written by Melchisédec Thévenot and published by . This book was released on 1789 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

"Neither Letters nor Swimming": The Rebirth of Swimming and Free-diving

Author : John M. McManamon
Publisher : BRILL
ISBN 13 : 9004446192
Total Pages : 483 pages
Book Rating : 4.0/5 (44 download)

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Book Synopsis "Neither Letters nor Swimming": The Rebirth of Swimming and Free-diving by : John M. McManamon

Download or read book "Neither Letters nor Swimming": The Rebirth of Swimming and Free-diving written by John M. McManamon and published by BRILL. This book was released on 2021-03-01 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Neither Letters nor Swimming": The Rebirth of Swimming and Free-diving, John McManamon documents the revival of interest in swimming during the European Renaissance and its conceptualization as an art. Renaissance scholars realized that the ancients considered one truly ignorant who knew “neither letters nor swimming.”

Swimming Lessons

Author : Claire Fuller
Publisher : Tin House Books
ISBN 13 : 1941040527
Total Pages : 349 pages
Book Rating : 4.9/5 (41 download)

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Book Synopsis Swimming Lessons by : Claire Fuller

Download or read book Swimming Lessons written by Claire Fuller and published by Tin House Books. This book was released on 2017-02-07 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Oprah Editor's Pick and NPR Best Book of the Year From the author of the award-winning and word-of-mouth sensation Our Endless Numbered Days comes an exhilarating literary mystery that will keep readers guessing until the final page. Ingrid Coleman writes letters to her husband, Gil, about the truth of their marriage, but instead of giving them to him, she hides them in the thousands of books he has collected over the years. When Ingrid has written her final letter she disappears from a Dorset beach, leaving behind her beautiful but dilapidated house by the sea, her husband, and her two daughters, Flora and Nan. Twelve years later, Gil thinks he sees Ingrid from a bookshop window, but he’s getting older and this unlikely sighting is chalked up to senility. Flora, who has never believed her mother drowned, returns home to care for her father and to try to finally discover what happened to Ingrid. But what Flora doesn’t realize is that the answers to her questions are hidden in the books that surround her. Scandalous and whip-smart, Swimming Lessons holds the Coleman family up to the light, exposing the mysterious truths of a passionate and troubled marriage.

A Swim in a Pond in the Rain

Author : George Saunders
Publisher : Random House
ISBN 13 : 1984856049
Total Pages : 433 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis A Swim in a Pond in the Rain by : George Saunders

Download or read book A Swim in a Pond in the Rain written by George Saunders and published by Random House. This book was released on 2021-01-12 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From the Booker Prize–winning author of Lincoln in the Bardo and Tenth of December comes a literary master class on what makes great stories work and what they can tell us about ourselves—and our world today. LONGLISTED FOR THE PEN/DIAMONSTEIN-SPIELVOGEL AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, NPR, Time, San Francisco Chronicle, Esquire, Milwaukee Journal Sentinel, Town & Country, The Rumpus, Electric Lit, Thrillist, BookPage • “[A] worship song to writers and readers.”—Oprah Daily For the last twenty years, George Saunders has been teaching a class on the Russian short story to his MFA students at Syracuse University. In A Swim in a Pond in the Rain, he shares a version of that class with us, offering some of what he and his students have discovered together over the years. Paired with iconic short stories by Chekhov, Turgenev, Tolstoy, and Gogol, the seven essays in this book are intended for anyone interested in how fiction works and why it’s more relevant than ever in these turbulent times. In his introduction, Saunders writes, “We’re going to enter seven fastidiously constructed scale models of the world, made for a specific purpose that our time maybe doesn’t fully endorse but that these writers accepted implicitly as the aim of art—namely, to ask the big questions, questions like, How are we supposed to be living down here? What were we put here to accomplish? What should we value? What is truth, anyway, and how might we recognize it?” He approaches the stories technically yet accessibly, and through them explains how narrative functions; why we stay immersed in a story and why we resist it; and the bedrock virtues a writer must foster. The process of writing, Saunders reminds us, is a technical craft, but also a way of training oneself to see the world with new openness and curiosity. A Swim in a Pond in the Rain is a deep exploration not just of how great writing works but of how the mind itself works while reading, and of how the reading and writing of stories make genuine connection possible.

The Art of Swimming

Author : Steven Shaw
Publisher : Ashgrove Publishing
ISBN 13 : 9781853981401
Total Pages : 0 pages
Book Rating : 4.9/5 (814 download)

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Book Synopsis The Art of Swimming by : Steven Shaw

Download or read book The Art of Swimming written by Steven Shaw and published by Ashgrove Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Enlarged, redesigned edition has underwater photos in full color, as well as new line drawings and cartoons."--

Swimming Along

Author : Lisa Herbertson
Publisher : Strategic Book Publishing
ISBN 13 : 1609762932
Total Pages : 27 pages
Book Rating : 4.6/5 (97 download)

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Book Synopsis Swimming Along by : Lisa Herbertson

Download or read book Swimming Along written by Lisa Herbertson and published by Strategic Book Publishing. This book was released on 2011-02 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emilie and Jack are a young brother and sister off to their first day of swimming lessons. They're excited and nervous to be finally learning how to swim. Jack sings a little song to give him courage: "I'm Swimming Along, singing a song." By the end of this colorful children's book, everyone has had a great day at the pool, and even their mom is singing Jack's song! Author Lisa Herbertson wrote this book to encourage children to overcome their fears and to let them know that swimming is a fun and healthy activity. "I had a part time job as a swimming teacher, and was surprised at how many children were afraid of swimming lessons. Swimming is such a crucial skill to have, and often parents aren't quite sure how to encourage their kids." Until recently, first-time author Lisa Herbertson was a professional field hockey player in Europe. She has a Sports Journalism degree from Canberra University in Australia, and is a sports writer, based in Sydney. The characters in Swimming Along were named after her niece and nephew, who were just learning to swim when she started writing it. Catherine Kennedy is a Sydney-based artist with a Master of Art from the College of Fine Arts (UNSW).With teaching experience and two children of her own, she understands the importance of visual input in motivation and learning. "While parents are reading, children are immersed in the illustrations. I hope that the children who see this book will enjoy the pictures as much as I enjoyed creating them." Publisher's website: http: //www.strategicpublishinggroup.com/title/SwimmingAlong.html

The Art of Swimming

Author : Steven Shaw
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis The Art of Swimming by : Steven Shaw

Download or read book The Art of Swimming written by Steven Shaw and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Swimming

Author : Matthew Webb
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis The Art of Swimming by : Matthew Webb

Download or read book The Art of Swimming written by Matthew Webb and published by . This book was released on 1875 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Swimming Made Easy

Author : Terry Laughlin
Publisher : Total Immersion Swimming, Inc.
ISBN 13 : 9781931009010
Total Pages : 232 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Swimming Made Easy by : Terry Laughlin

Download or read book Swimming Made Easy written by Terry Laughlin and published by Total Immersion Swimming, Inc.. This book was released on 2001 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Swimming

Author : Richard Francis Nelligan
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis The Art of Swimming by : Richard Francis Nelligan

Download or read book The Art of Swimming written by Richard Francis Nelligan and published by . This book was released on 1906 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouve collection.

The Art of Swimming. Illustrated by Forty Proper Copper-plate Cuts ... The Second Edition. MS. Notes

Author : Melchisedech THEVENOT
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.0/5 (22 download)

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Book Synopsis The Art of Swimming. Illustrated by Forty Proper Copper-plate Cuts ... The Second Edition. MS. Notes by : Melchisedech THEVENOT

Download or read book The Art of Swimming. Illustrated by Forty Proper Copper-plate Cuts ... The Second Edition. MS. Notes written by Melchisedech THEVENOT and published by . This book was released on 1764 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Triathlon Swimming

Author : Gerry Rodrigues
Publisher : VeloPress
ISBN 13 : 1948006189
Total Pages : 234 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Triathlon Swimming by : Gerry Rodrigues

Download or read book Triathlon Swimming written by Gerry Rodrigues and published by VeloPress. This book was released on 2020-07-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.