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Lovers Exercise Activity Log Journal
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Book Synopsis The Book Club Journal by : Adams Media
Download or read book The Book Club Journal written by Adams Media and published by Adams Media. This book was released on 2020-10-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your book club selections and record your latest literary adventures with this reading journal to stay organized for your next meeting! Book clubs are a great way to read new books and discover different genres and new topics that you may not be too familiar with. You can share your thoughts in a social setting and enjoy interesting conversations that might open your eyes to other opinions about the book. But all too often we forget the best details once the book is finished and put back on the shelf. With The Book Club Journal, you can collect and remember all your important thoughts and feelings so that you can reflect on them for future meetings or rereadings. Made specifically for book club members, this journal has prompts for all the basic book stats, such as the title, author, and who suggested the book, along with book club specific questions like “How does this book compare with the titles we have read previously?” This fun and useful journal also includes reference pages with lists of classic book club must-reads, and room for you to create your very own to-read list.
Book Synopsis I Love Horses! Activity Book by : Walter Foster Creative Team
Download or read book I Love Horses! Activity Book written by Walter Foster Creative Team and published by Walter Foster Jr.. This book was released on 2011-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun-packed I Love Horses! Activity Book equips kids with all the instruction and accessories they need for hours of creative, horse-filled fun! Kids can learn to draw their favorite steeds, show off their knowledge of horses with trivia cards, and saddle up to an assortment of horsey items, like door hangers, bookmarks, and stickers. With writing prompts, word searches, horse-inspired crafts, and more, this book is sure to satisfy every young equine lover!
Download or read book BodyMinder written by F. E. Wilkins and published by Ingram. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Book Synopsis The Brave Athlete by : Simon Marshall
Download or read book The Brave Athlete written by Simon Marshall and published by VeloPress. This book was released on 2017-06-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Book Synopsis The Healthy Knees Book by : Astrid Pujari
Download or read book The Healthy Knees Book written by Astrid Pujari and published by Skipstone. This book was released on 2010 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
Book Synopsis Llewellyn's 2024 Sun Sign Book by : Llewellyn Publishing
Download or read book Llewellyn's 2024 Sun Sign Book written by Llewellyn Publishing and published by Llewellyn Worldwide. This book was released on 2023-07-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 40th year! This clear and accessible almanac provides detailed horoscopes and forecasts for every Sun sign. No matter your skill level, the planetary wisdom within this book will help you find exciting opportunities in your future. Llewellyn's 2024 Sun Sign Book reveals answers to important questions about love, money, family, and more. Learn what areas in your life have potential for great success and which require extra attention. Discover which days will be rewarding and which will be challenging each month. Astrologer Alice Deville also shares the best dates for events and life changes, such as getting married, moving, retiring, and more.
Download or read book Exercise written by and published by . This book was released on 1998 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Peter Pauper Press fine gifts since 1928 by :
Download or read book Peter Pauper Press fine gifts since 1928 written by and published by Peter Pauper Press, Inc.. This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Fall in Love with Anyone by : Mandy Len Catron
Download or read book How to Fall in Love with Anyone written by Mandy Len Catron and published by Simon and Schuster. This book was released on 2017-06-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).
Book Synopsis Exercise, a Guide from the National Institute on Aging and the National Aeronautics and Space Administration by :
Download or read book Exercise, a Guide from the National Institute on Aging and the National Aeronautics and Space Administration written by and published by . This book was released on 1998 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Book Synopsis The Ultimate Achievement Journal by : Haley Perlus
Download or read book The Ultimate Achievement Journal written by Haley Perlus and published by Morgan James Publishing. This book was released on 2009-09-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport and exercise psychology expert Haley Perlus, Ph.D. shares strategies on developing the mindset to help you achieve your fitness goals. The Ultimate Achievement Journal is Haley Perlus' first of many steps along her journey to becoming the authority on inspiring and guiding individuals toward achieving their peak performance in every domain. Top fitness professionals have provided success journals to help their readers follow their fitness and nutrition programs. The missing element is how to develop mental toughness. Therefore, using proven mental toughness techniques and sport psychology, Perlus teaches consumers how to achieve their goals while recommending they follow what they've been told to eat and how they've been advised to train. The majority of individuals who achieve their health and fitness goals use journals to track their progress, building Perlus’ three C’s for Excellence: Commitment, Confidence, and Concentration. Her 12-Week Mission helps you do this with a performance profile, weekly training schedule, and achievement log. Inspirational and motivational, Perlus' program to develop mental toughness is designed for fitness enthusiasts seeking success using the exercise and nutrition program they have already created.
Book Synopsis 52 Award-Winning Titles Every Book Lover Should Read by : American Library Association (ALA)
Download or read book 52 Award-Winning Titles Every Book Lover Should Read written by American Library Association (ALA) and published by Sourcebooks, Inc.. This book was released on 2021-12-07 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Library Association presents an award-winning must-read book for every week of the year in this beautiful reading log. Calling all book lovers! Expand your reading list with a one-year reading challenge from the American Library Association (ALA). Including the ALA's insights into each title, notes on the awards they've won, and prompts for further reflection, these recommendations are a must-have for all bibliophiles and library regulars. Includes: 52 Award-Winning book recommendations to keep you reading all year Prompts to reflect on each book as you complete the challenge Inspiration for your personal reading log, perfect for sharing on social media
Book Synopsis Ultimate Workout Log by : Suzanne Schlosberg
Download or read book Ultimate Workout Log written by Suzanne Schlosberg and published by Mariner Books. This book was released on 1994-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodybuilders, tennis players, swimmers, and health club enthusiasts.
Book Synopsis The Ladies' Home Journal by : Louisa Knapp
Download or read book The Ladies' Home Journal written by Louisa Knapp and published by . This book was released on 1891 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chambers's Journal written by and published by . This book was released on 1898 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Llewellyn's 2023 Sun Sign Book by : Llewellyn Publishing
Download or read book Llewellyn's 2023 Sun Sign Book written by Llewellyn Publishing and published by Llewellyn Worldwide. This book was released on 2022-07-08 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly forty years, this beginner-friendly almanac has provided detailed horoscopes and forecasts for every sun sign. Llewellyn's 2023 Sun Sign Book is perfect for practitioners of any skill level, and it shows you how to use planetary wisdom to find exciting opportunities in your future. This accessible almanac helps you answer important questions about love, money, family, and more while you learn what areas in your life have potential for great success and which require extra attention. You will also explore which specific days each month will be rewarding and which will be challenging.
