Long Life The Complete Guide To Health And Longevity To Rejuvenate And Be Fit At Any Age

Download Long Life The Complete Guide To Health And Longevity To Rejuvenate And Be Fit At Any Age full books in PDF, epub, and Kindle. Read online Long Life The Complete Guide To Health And Longevity To Rejuvenate And Be Fit At Any Age ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Long Life (Translated)

Author : Robert Tocquet
Publisher : David De Angelis
ISBN 13 :
Total Pages : 374 pages
Book Rating : 4.2/5 (28 download)

DOWNLOAD NOW!

Book Synopsis Long Life (Translated) by : Robert Tocquet

Download or read book Long Life (Translated) written by Robert Tocquet and published by David De Angelis. This book was released on 2021-10-22 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can live 6 times 20 years Follow the rule of Flourens Some peculiar facts Things are really turning for the better But there is another good reason to rejoice! The means we propose KEY N° 1 - LEARN TO KNOW AND LISTEN TO YOUR BODY CHAPTER 1- Recognize the signs of your vitality - Longevity test - Iridology - General examination CHAPTER 2 - Recognize the signs of aging to better prevent it - Your connective tissue - Your blood - Your heart and arteries - Your liver, kidneys and endocrine glands - Your lungs - Your basal metabolic rate - Your bones and muscles CHAPTER 3 - A very visible sign: the state of your skin - How to fight wrinkles - Other external signs KEY N° 2 - APPROACH THE SECRETS OF SUPER NUTRITION CHAPTER 4 - Trace Elements: A Small But Powerful Amount CHAPTER 5 - Take 200 mg of vitamins daily - A Brief History of Vitamins - How do they work? - Does a deficiency threaten you? CHAPTER 6 - A Little Guide to Superfoods - Discover the magic of biodynamic foods - Wheat Germ and Wheat Sprout: At the Heart of the Ear of Wheat - Brewer's yeast: an exceptional resource - Parsley: modest but unique - Yogurt: the food par excellence of centenarians - Pollen KEY N° 3 - CHOOSE YOUR FOODS ACCORDING TO THEIR COMPOSITION AND PROPERTIES CHAPTER 7 - Meat: find the right dose CHAPTER 8 - The Fish Alternative - How to consume it - Its nutritional virtues - Who should avoid fish? CHAPTER 9 - Crustaceans, molluscs and echinoderms - Foods not without risks - The exception to the rule: the oyster - Attention to oysters and wild molluscs - Freshness is a must CHAPTER 10 - The Many Virtues of Eggs - What it contains - A Medicine-Food? - Contraindications and risks - How to recognize a fresh egg - Eggs to avoid CHAPTER 11 - Milk: there is no reason to avoid it CHAPTER 12 - Cheeses: First Rate Foods CHAPTER 13 - Wheat and the Bread Problem - Things are not what they used to be - How a grain of wheat is formed - The misdeeds of modern agriculture - And that's not all! - The milling industry: an art in decay - It is not enough to have a good flour to make good bread CHAPTER 16 - Legumes CHAPTER 17 - Sulfur Vegetables CHAPTER 18 - Green and White Vegetables CHAPTER 19 - Fruits-Vegetables and Mushrooms CHAPTER 24 - Sugar and Sweet Foods - Why is sugar an anti-physiological food? - One of the major causes of diabetes - Its effect on teeth - A little, a lot, not at all? - The problem with chocolate - Honey, this "blond gold of the bees" CHAPTER 25 - Fat bodies

Long Life. The Complete Guide to Health and Longevity. To Rejuvenate and be Fit at Any Age

Author : Robert Tocquet
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.2/5 (28 download)

DOWNLOAD NOW!

Book Synopsis Long Life. The Complete Guide to Health and Longevity. To Rejuvenate and be Fit at Any Age by : Robert Tocquet

Download or read book Long Life. The Complete Guide to Health and Longevity. To Rejuvenate and be Fit at Any Age written by Robert Tocquet and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Guide to Longevity and Good Health

Author : Anthony J Janes
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (911 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Guide to Longevity and Good Health by : Anthony J Janes

Download or read book The Ultimate Guide to Longevity and Good Health written by Anthony J Janes and published by Independently Published. This book was released on 2023-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to live a long, healthy life? Look no further than "The Ultimate Guide to Longevity and Good Health." This comprehensive guide offers practical advice and easy-to-follow tips for boosting your health and well-being at any age. From diet and exercise to stress management and sleep, this book covers all the essential components of a healthy lifestyle. With the latest research and expert insights, you'll learn how to prevent disease, improve your mental clarity, and enhance your overall quality of life. Whether you're a fitness enthusiast or just getting started on your wellness journey, "The Ultimate Guide to Longevity and Good Health" is the perfect resource for anyone looking to live their best life. Get your copy today and start living

Live Long and Prosper

Author : James E Christian
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (287 download)

DOWNLOAD NOW!

Book Synopsis Live Long and Prosper by : James E Christian

Download or read book Live Long and Prosper written by James E Christian and published by Independently Published. This book was released on 2024-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Vibrant Life of Health, Vitality, and Longevity! In "Live Long and Prosper: Your Ultimate Guide to Longevity and Wellness," renowned wellness expert James E. Christian takes you on a transformative journey to discover the keys to living your best life at any age. Are you ready to embrace a future filled with vitality, energy, and purpose? This comprehensive guide offers practical strategies, proven techniques, and expert advice to help you optimize your physical, mental, and emotional well-being. From groundbreaking scientific research to ancient wisdom traditions, this book draws upon a wealth of knowledge to provide you with actionable steps to enhance your longevity and quality of life. Whether you're looking to improve your diet, increase your fitness level, reduce stress, or cultivate a sense of purpose, you'll find everything you need to embark on your personal journey to wellness. Inside "Live Long and Prosper," you'll discover: - The latest science behind aging and longevity, and how you can leverage this knowledge to slow down the aging process and extend your lifespan. - Practical tips for maintaining a healthy diet and nutrition plan that nourishes your body and supports optimal health. - Effective exercise routines and fitness strategies to help you build strength, flexibility, and endurance, regardless of your age or fitness level. - Stress management techniques, mindfulness practices, and relaxation exercises to promote emotional well-being and resilience. - Inspirational stories, motivational quotes, and empowering affirmations to keep you motivated and inspired on your wellness journey. Whether you're a seasoned wellness enthusiast or just beginning to explore the world of health and longevity, "Live Long and Prosper" is your go-to resource for unlocking the secrets to a life of vitality, joy, and abundance. Get ready to transform your health, transform your life, and embark on the adventure of a lifetime!

From Here to Longevity

Author : Mitra Ray
Publisher : Shining Star Publications
ISBN 13 : 9780971434202
Total Pages : 375 pages
Book Rating : 4.4/5 (342 download)

DOWNLOAD NOW!

Book Synopsis From Here to Longevity by : Mitra Ray

Download or read book From Here to Longevity written by Mitra Ray and published by Shining Star Publications. This book was released on 2002 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science has unlocked the secrets for living a healthier life. This book gives you the keys that science has provided and shows you how to use them. It encourages you to re-evaluate the choices you make every day that can affect your bodies at the cellular level. It also explains the things we can do to make a difference for our own health.

The Old Man's Guide to Health and Longer Life

Author : John Hill
Publisher :
ISBN 13 : 9780712358989
Total Pages : 0 pages
Book Rating : 4.3/5 (589 download)

DOWNLOAD NOW!

Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill

Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tho' vegetables may be thought innocent, there are many cases in which they prove hurtful. Carrots are to be avoided, for no old stomach can digest them. It isn't fun getting old, but, as the joke has it, being old is better than the alternative. Most of us worry about getting older, and there is an endless supply of guides out there claiming to hold the tips that will ensure wellness and vitality during our golden years. But before Dr. Oz and protein shakes, aging men turned to physician John Hill and The Old Man's Guide to Health and Longer Life. First published in the mid-eighteenth century, The Old Man's Guide to Health and Longer Life is a lifestyle guide to longevity and good health for old men. Written in an age when the majority of the population didn't live to see their fortieth birthday, Hill's book provides practical advice on diet, exercise, and lifestyle, including sleep and emotional health, as well as illuminating insight into the thinking on health and longevity in the mid-eighteenth century. Some of the more prescriptive advice has the hysterical tone expected from eighteenth-century guides and manuals--"The pine-apple, the most pleasant of all fruit, is the most dangerous."--but more surprising is how full of genuinely good advice the book is and how much of it reads like modern-day health literature. This includes such insightful sayings as: "A warm bath and a glass of wine if you are having difficulty getting to sleep"; "Use medicines only as a last resort--address diet and lifestyle first to resolve illness"; and "Quiet, good humour, and complacency of temper will prevent half the diseases of old people; and cure many of the others." Full of both sage wisdom and what now seem ridiculous regimens, The Old Man's Guide to Health and Longer Life will be the perfect gift for a man of more mature years.

The Longevity Bible

Author : Susannah Marriott
Publisher : Subject Bible
ISBN 13 : 9780228101253
Total Pages : 400 pages
Book Rating : 4.1/5 (12 download)

DOWNLOAD NOW!

Book Synopsis The Longevity Bible by : Susannah Marriott

Download or read book The Longevity Bible written by Susannah Marriott and published by Subject Bible. This book was released on 2018 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This, the 12th in Firefly Books' series of small-format books that focuses on a variety of topics but especially wellness and spirituality, addresses a universal interest: long life. But we don't want just years, we want years that are healthy and rewarding. The Longevity Bible explains how the aging process works and what you can do to enjoy a better quality of life for longer. Sadly, there is no magical elixir but this book can help readers gain a new perspective on aging and how to optimize their longevity. It reveals what history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives. The author explains the important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily. The topic of longevity is approached first by what we have long known about living longer and the practices and beliefs from around the world that have emerged in the pursuit of a long life, with varying results. The second section is about the science and technology currently understood and being researched thanks to the universal desire for a longer life. The final section steps back to consider what we have learned, and provides 20 of the most important tips for health and longevity. Part 1: The Old Breathing; Relaxation; Posture; Balance; Body Language; Diet; Sleep; Yoga; Qigong and Taijiquan (Tai Chi); Massage and Acupuncture; Personality; Love and Laughter; Cultural Norms; Meditation and Spiritual Awareness; Sense of Purpose; Advice from My Grandmother; Being in the Zone Part 2: The New Health and Fitness; Inflammation; Hormones; Lymphatic System; Neuroplasticity; Psychology; Stem Cells; Tissue Engineering; Drugs and the Placebo Effect; Epigenetics; Biometrics; Immunology; Intelligent Fascia; Quantum Physics and Health Part 3: Full Circle Changing Values; Webs of Understanding; 20 Hot Tips for Health and Longevity. Like few other books, The Longevity Bible has an existing and growing audience. It is an essential purchase.

Fit at Forty: The Ultimate Guide to Men's Fitness

Author : Michael Lawrence Taylor
Publisher : Michael L Taylor
ISBN 13 : 9694192536
Total Pages : 168 pages
Book Rating : 4.6/5 (941 download)

DOWNLOAD NOW!

Book Synopsis Fit at Forty: The Ultimate Guide to Men's Fitness by : Michael Lawrence Taylor

Download or read book Fit at Forty: The Ultimate Guide to Men's Fitness written by Michael Lawrence Taylor and published by Michael L Taylor. This book was released on 2024-01-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a new chapter of vitality and well-being with Fit at Forty: The Ultimate Guide to Men's Fitness . In this comprehensive guide, Michael L Taylor draws on over 30 years of fitness experience to provide actionable insights tailored for men over 40. Discover the secrets to transforming your health, embracing a sustainable fitness routine, and conquering age-related obstacles. What's Inside: Tailored Fitness Strategies: Learn personalized workout plans designed for the unique needs of men in their 40s, focusing on strength, hypertrophy, flexibility, and cardiovascular health. Nutritional Mastery: Uncover the art of balanced and nourishing diets, managing caloric intake, and leveraging nutritional supplements for optimal well-being. Overcoming Challenges: Navigate the hurdles of decreased metabolism, hormonal changes, and joint discomfort with proven strategies for resilience. Mind-Body Connection: Delve into the crucial link between mental well-being and physical fitness, fostering a holistic approach to a healthier lifestyle. Why Choose Fit at Forty: The Ultimate Guide to Men's Fitness : Michael's passion for fitness, coupled with real-world experience, makes this guide a beacon for those seeking lasting health transformations. Embrace a journey where fitness isn't just a routine; it's a lifestyle. Maximize Your Potential: Whether you're a seasoned fitness enthusiast or just starting, Fit at Forty: The Ultimate Guide to Men's Fitness empowers you to unlock your full potential and redefine what's possible in your 40s and beyond. Embark on a transformative journey today. Your best years are yet to come. Purchase now and redefine your fitness journey!

The Longevity Bible

Author : Michael Luxiey
Publisher :
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4.6/5 (567 download)

DOWNLOAD NOW!

Book Synopsis The Longevity Bible by : Michael Luxiey

Download or read book The Longevity Bible written by Michael Luxiey and published by . This book was released on 2020-07-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret formula to living a happier, longer life with this profound guide!Are you interested in discovering the recipe for a long-lasting, happy, and healthy life? Are you searching for ways to live your life to the fullest? Or do you want to explore the latest insights into the science of longevity? Then this book is for you!Longevity is a fascinating science which we're learning more and more about with every passing day. Bad habits, poor decisions, and a buildup of harmful factors can shave years off of your lifespan - but how can you create the perfect formula for a lifestyle that will let you enjoy your final years and make the most of the life you've been given?This powerful guide delves into the nature of longevity, exploring a wealth of different aspects that impact how long you live. Covering the latest science in nutrition and exercise, the best lifestyles for longevity, and even the top cities and countries to live in, this book is perfect for anyone who wants to make the most of their time here on Earth.Here's just a little of what you'll discover inside: -Understanding The Foundations of Longevity-A Breakdown of Nutrition - Why Eating Healthy Is More Than Just a Cliché-The Top 10 Healthiest Breakfasts, Lunches and Dinners For a Long and Happy Life-Why Chocolate Might Secretly Be Helping You Live Longer-Do Vegans Really Live Longer Than Meat-Eaters?-The BEST Cities For Longevity, Revealed-A Wealth of Delicious Recipes To Help You Live Over 100!-Exploring How Meditation, Music, and Laughter Impacts Longevity-And Much More!Packed with insightful advice and the latest research into the concept of longevity, this book arms you with the essential knowledge you need to make the right decisions and embrace life to the fullest. Scroll up and buy now to unlock the secrets to longevity today!

Longevity Diet for Beginners

Author : Michèle COHEN
Publisher :
ISBN 13 : 9781729048153
Total Pages : 140 pages
Book Rating : 4.0/5 (481 download)

DOWNLOAD NOW!

Book Synopsis Longevity Diet for Beginners by : Michèle COHEN

Download or read book Longevity Diet for Beginners written by Michèle COHEN and published by . This book was released on 2018-11-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live longer, but do we live better? You want to live long and healthy! But what is the best way to light up your body's ability to promote cellular protection, regeneration and rejuvenation? Today, the world is facing unprecedented demographic change. Hundreds of millions of people suffer from crippling chronic diseases, sources of dependencies. So, what do you eat can determine the duration and quality of your life? The longevity diet is an ultimate nutritional model, greeted by medical and scientific evidence that has demonstrated its undeniable health benefits. It has been identified as a model of nutritional prevention relevant to all ages of life. This diet is recognized for its ability to reduce cardiovascular risk, to increase the life span of a healthy, to lose weight sustainably, and stem disabling diseases of the twenty-first century. To uncover the secrets of this generous and tasty food model, guarantor of better health, and adapt it to your everyday life, this book looks at its genesis, the flagship foods that make its reputation, its advantages, its many positive impacts on health... The fact sheets of this book, accessible and very complete, will give you all the keys to easily transform your eating habits and to become aware of what is good for your health. The longevity diet should not be understood as a restrictive regime, but rather as a "daily way of life." Thus this guide guarantee you: a weight loss and a reduction in waist circumference; a significant increase in the life expectancy in good health; a good physical shape; protection against cardiovascular diseases, Alzheimer's or even Parkinson's disease; protection against certain cancers of the digestive system and breast cancer... What to live healthy, long time and ... fully! As a bonus, I offer you 55 delicious recipes to have the pleasure of cooking and enjoying the food of the sun and longevity! These recipes will take you to the discovery of a highly gourmet cuisine full of health benefits, Mediterranean inspiration and Cretan specialties. From the diet, you will do your first medicine! It's not a revolution in your diet, just an evolution!

Long Life

Author : Robert Tocquet
Publisher :
ISBN 13 : 9780749911195
Total Pages : 417 pages
Book Rating : 4.9/5 (111 download)

DOWNLOAD NOW!

Book Synopsis Long Life by : Robert Tocquet

Download or read book Long Life written by Robert Tocquet and published by . This book was released on 1993 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Long Life Strategy

Author : Ronald M. Caplan
Publisher : Springer
ISBN 13 : 9783031445170
Total Pages : 0 pages
Book Rating : 4.4/5 (451 download)

DOWNLOAD NOW!

Book Synopsis Long Life Strategy by : Ronald M. Caplan

Download or read book Long Life Strategy written by Ronald M. Caplan and published by Springer. This book was released on 2024-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.

Long Life Strategy

Author : Ronald M Caplan
Publisher : Rmc Publishing LLC
ISBN 13 : 9781735009315
Total Pages : 464 pages
Book Rating : 4.0/5 (93 download)

DOWNLOAD NOW!

Book Synopsis Long Life Strategy by : Ronald M Caplan

Download or read book Long Life Strategy written by Ronald M Caplan and published by Rmc Publishing LLC. This book was released on 2020-05-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone needs a Strategy for Long Life, and Dr. Caplan offers it. Breakthroughs in knowledge about the cells that make up our bodies are bringing about new ways to keep healthy, to control and even stop disease before irreversible harm is caused. It is possible to be fit and healthy much longer into life, and, in fact, to actually live longer, healthier. The ability to prolong healthy lifespan can radically change your life in myriad ways. What you can expect from your health care providers is rapidly evolving and represents a revolution in medicine. It is finally possible to prolong healthful, useful, enjoyable life beyond seventy years. In order to achieve this, each of us needs a survival strategy. Some components of this strategy can be achieved by the individual, while others involve understanding and being active in issues that impact the whole nation and society. Each of us can logically expect to survive healthfully to an advanced age only within a stable, advanced, educated society in which random and directed violence is guarded against and largely eliminated. General measures of public health, including the presence of a safe and assured water and food supply, and protection from disease agents by vaccination and other means, must be in place. The environment should be free of debilitating levels of noxious agents. This book covers steps you can take to extend your life through making healthy choices. Dr. Caplan describes in great medical detail how different diseases--and their treatments--work in the body. He also describes how diet, exercise, and relationships all affect your longevity, and steps you can take to remain healthy and active for many, many years.

The Longevity Solution Cookbook

Author : Jessica Smith
Publisher : Independently Published
ISBN 13 : 9781096571759
Total Pages : 156 pages
Book Rating : 4.5/5 (717 download)

DOWNLOAD NOW!

Book Synopsis The Longevity Solution Cookbook by : Jessica Smith

Download or read book The Longevity Solution Cookbook written by Jessica Smith and published by Independently Published. This book was released on 2019-05-16 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being sick and tired ? Do you want delicious, healing dietary support for your current health concerns? Have you committed to losing weight, safely and effectively while aging? Do you want working recipes that would improve your health as you age? If your answers to the above questions are yes, then it's time to take responsibility for your health. We all know the saying..."You Are What You Eat." For most people, that translates to "avoid junk food." But this popular expression reflects a deeper truth. We're living in the middle of one of the worst health epidemics of all times. Heart disease, cancer, autism, diabetes, arthritis, depression and obesity are all conditions that are directly linked to diet. We all know we can't live forever. Not to be morbid or anything, but that's just kinda how things work. However, what we all can do is be sure to take care of the bodies we've been so gracefully given by nourishing them the best ways possible, which will naturally extend our chances of a longer life. Though genetics can predispose us to many forms of disease, we should also give ourselves a little more credit when it comes to controlling our health. The Foods You Eat Can often Determine -How you look and function... -Whether you sleep well at night... -Whether you will stay thin or gain weight... -Whether your body shape is more like a pear or an apple... -Whether you will speed up the effects of aging in the body and -Whether your brain will use glucose or ketone bodies to obtain energy. It's important to eat food you truly enjoy, but it's also important to eliminate or minimize the consumption of food that will make your life shorter and sicker, and to increase the consumption of nutrients that will make your life longer and healthier. It can be a challenge for anyone to sort through the range of information out there on how to optimize your chances for living a long healthy life. IT IS POSSIBLE to rejuvenate, heal and create a healthy society. First, you need to focus on your personal health. Within this book, you will: -understand the most current longevity strategies presented in easy to understand principles. -a quick guide on how fasting aids in longevity -A glossary of the right foods to eat and foods to avoid -Over 100+ easy-to-prepare recipes to redefine your health, jump-start your longevity genes and unlock your body's secrets of healthy aging ......and so much more This book will ensure you make the nutritional and lifestyle changes that will transform your health and well-being. Always remember that good health is associated with what you eat and how you eat it. The same is true for longevity. If your utmost desire is to stay younger, more healthier and stronger even as you age, then click on ADD TO CART NOW and experience the true secrets behind using the right meals to rejuvenate your life.

A Short Guide to a Long Life

Author : David B. Agus
Publisher : Simon and Schuster
ISBN 13 : 147673609X
Total Pages : 208 pages
Book Rating : 4.4/5 (767 download)

DOWNLOAD NOW!

Book Synopsis A Short Guide to a Long Life by : David B. Agus

Download or read book A Short Guide to a Long Life written by David B. Agus and published by Simon and Schuster. This book was released on 2014-12-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fun, illustrated book of simple rules everyone should follow in order to live a long, healthy life, derived from Dr. Agus's #1 New York Times bestselling book, The End of Illness"--

The Most Effective Ways to Live Longer, Revised

Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1592338623
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!

Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Age Slower, Live Longer

Author : Howard Henry
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (866 download)

DOWNLOAD NOW!

Book Synopsis Age Slower, Live Longer by : Howard Henry

Download or read book Age Slower, Live Longer written by Howard Henry and published by Independently Published. This book was released on 2023-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to age slower and live longer? This book will teach you how! Age Slower, Live Longer: A Guide To Longevity and Vitality is a comprehensive guide to achieving vibrant health and longevity. It is packed with practical advice about healthy lifestyle habits and lifestyle modifications that can lead to a longer, healthier life. From diet and nutrition to exercise and stress management, this book provides the tools and strategies to help you look and feel your best throughout your life. With easy-to-follow steps, you'll learn how to create a healthy environment in your home, how to make wise food choices, and how to increase your activity level. You'll also discover the secrets to achieving optimal performance in all areas of your life, including how to manage stress, improve sleep quality, and even slow down the aging process. Age Slower, Live Longer: A Guide To Longevity and Vitality provides the information, guidance, and motivation you need to achieve true vitality and longevity.