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The Longevity Bible
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Book Synopsis The Longevity Bible by : Susannah Marriott
Download or read book The Longevity Bible written by Susannah Marriott and published by Godsfield Press. This book was released on 2018-08-02 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!
Download or read book The Longevity Bible written by John Ross and published by . This book was released on 2023-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to stay healthy, active, and mentally sharp as long as possible. But there's a big problem for the would-be centenarian. The internet is awash with food faddism, anti-aging quackery, and contradictory scientific studies. Where can you go for reliable information about staying active and staving off dementia as long as possible? The Longevity Bible fills this gap. Written by a practicing internist and faculty member of Harvard Medical School, The Longevity Bible is a lively and concise guide to maxing out healthspan and lifespan. The Longevity Bible explains what aging is, and answers such questions as: is aging inevitable? Is it possible to live forever? Are testosterone and HGH wonder drugs or hormonal charlatanism? Are saturated fats really that bad? What's the big deal about high-fructose corn syrup? What is the ideal weight for longevity? Are fasting, paleo, and caloric restriction really a good idea? Can you exercise too much? What about coffee and booze? Is being single hazardous for your health? Buy The Longevity Guide today. It's the best investment in your health you'll ever make.
Download or read book The Longevity Bible written by Gary Small and published by Hyperion. This book was released on 2006-06-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.
Book Synopsis The Longevity Bible by : Michael Luxiey
Download or read book The Longevity Bible written by Michael Luxiey and published by . This book was released on 2020-07-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret formula to living a happier, longer life with this profound guide!Are you interested in discovering the recipe for a long-lasting, happy, and healthy life? Are you searching for ways to live your life to the fullest? Or do you want to explore the latest insights into the science of longevity? Then this book is for you!Longevity is a fascinating science which we're learning more and more about with every passing day. Bad habits, poor decisions, and a buildup of harmful factors can shave years off of your lifespan - but how can you create the perfect formula for a lifestyle that will let you enjoy your final years and make the most of the life you've been given?This powerful guide delves into the nature of longevity, exploring a wealth of different aspects that impact how long you live. Covering the latest science in nutrition and exercise, the best lifestyles for longevity, and even the top cities and countries to live in, this book is perfect for anyone who wants to make the most of their time here on Earth.Here's just a little of what you'll discover inside: -Understanding The Foundations of Longevity-A Breakdown of Nutrition - Why Eating Healthy Is More Than Just a Cliché-The Top 10 Healthiest Breakfasts, Lunches and Dinners For a Long and Happy Life-Why Chocolate Might Secretly Be Helping You Live Longer-Do Vegans Really Live Longer Than Meat-Eaters?-The BEST Cities For Longevity, Revealed-A Wealth of Delicious Recipes To Help You Live Over 100!-Exploring How Meditation, Music, and Laughter Impacts Longevity-And Much More!Packed with insightful advice and the latest research into the concept of longevity, this book arms you with the essential knowledge you need to make the right decisions and embrace life to the fullest. Scroll up and buy now to unlock the secrets to longevity today!
Book Synopsis The Book that Made Your World by : Vishal Mangalwadi
Download or read book The Book that Made Your World written by Vishal Mangalwadi and published by Thomas Nelson. This book was released on 2012-10-24 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand where we came from. Whether you're an avid student of the Bible or a skeptic of its relevance, The Book That Made Your World will transform your perception of its influence on virtually every facet of Western civilization. Indian philosopher Vishal Mangalwadi reveals the personal motivation that fueled his own study of the Bible and systematically illustrates how its precepts became the framework for societal structure throughout the last millennium. From politics and science, to academia and technology, the Bible's sacred copy became the key that unlocked the Western mind. Through Mangalwadi's wide-ranging and fascinating investigation, you'll discover: What triggered the West's passion for scientific, medical, and technological advancement How the biblical notion of human dignity informs the West's social structure and how it intersects with other worldviews How the Bible created a fertile ground for women to find social and economic empowerment How the Bible has uniquely equipped the West to cultivate compassion, human rights, prosperity, and strong families The role of the Bible in the transformation of education How the modern literary notion of a hero has been shaped by the Bible's archetypal protagonist Journey with Mangalwadi as he examines the origins of a civilization's greatness and the misguided beliefs that threaten to unravel its progress. Learn how the Bible transformed the social, political, and religious institutions that have sustained Western culture for the past millennium, and discover how secular corruption endangers the stability and longevity of Western civilization. Endorsements: “This is an extremely significant piece of work with huge global implications. Vishal brings a timely message.” (Ravi Zacharias, author, Walking from East to West and Beyond Opinion) “In polite society, the mere mention of the Bible often introduces a certain measure of anxiety. A serious discussion on the Bible can bring outright contempt. Therefore, it is most refreshing to encounter this engaging and informed assessment of the Bible’s profound impact on the modern world. Where Bloom laments the closing of the American mind, Mangalwadi brings a refreshing optimism.” (Stanley Mattson, founder and president, C. S. Lewis Foundation) “Vishal Mangalwadi recounts history in very broad strokes, always using his cross-cultural perspectives for highlighting the many benefits of biblical principles in shaping civilization.” (George Marsden, professor, University of Notre Dame; author, Fundamentalism and American Culture)
Download or read book The Longevity Bible written by Gary Small and published by Hachette Books. This book was released on 2006-06-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his new book, The Longevity Bible, by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, The Longevity Bible follows the stories of four typical readers in different stages of their lives, and how those lives are improved with his plans.
Book Synopsis The Longevity Bible: Live a Long Healthy Life Through Lifestyle Changes, Diet Plan & Exercise by : Steve Smithson
Download or read book The Longevity Bible: Live a Long Healthy Life Through Lifestyle Changes, Diet Plan & Exercise written by Steve Smithson and published by Abbott Properties LLC. This book was released on 2021-08-03 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be able to live a longer and healthier life while eliminating disease, discomfort, inflammation, pain, depression, & pain? For the longest time, natural healing techniques have been used to treat a number of ailments as well as to help people live longer! Using natural healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Introducing the secrets natural healing professionals use to live longer and feel healthier than ever before! With decades of tested strategies, this ebook will show you the fastest and most effective way to use natural healing to benefit your well being! You will learn how to increase your well being in as little as a few weeks time. Not only that, but you will improve literally every single aspect of your life. Want to know how individuals deal with chronic illnesses and ailments? You too can learn the secrets to achieving this allowing you to be happier and healthier. This guide teaches you proven techniques without the use of expensive supplements or courses. Whats Included: - Live Longer - Feel Healthier - Be Healthier - Remedies - Beat Chronic Disease - Have More Energy - Sleep Better - Overcome Ailments - Nutrition - What You Should Know + MUCH MORE! If you want to live longer, be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly <-- Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Download or read book The Memory Bible written by Gary Small and published by Hachette Books. This book was released on 2003-09-10 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."
Book Synopsis The Longevity Bible by : Dr Gary L Cullen
Download or read book The Longevity Bible written by Dr Gary L Cullen and published by Independently Published. This book was released on 2023-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unravel the timeless secrets to a longer, healthier, and happier life? Look no further than "The Longevity Bible" - The ultimate blueprint to unlocking the boundless potential within you. Prepare to be captivated, as you delve into the extraordinary realms of cutting-edge science, ancient wisdom, and practical strategies that will revolutionize the way you approach longevity.In this captivating guide, you'll be taken on a transformative odyssey, where groundbreaking research awaits your discovery. With each turn of the page, you'll unlock the profound connection between nutrition and longevity, indulging in tantalizing recipes that not only nourish your taste buds but also enhance your overall well-being. But it doesn't stop there. "The Longevity Bible" will immerse you in the art of mindful living, unveiling potent secrets of stress reduction and mindfulness techniques that will help you find moments of serenity amidst the chaos of modern life. You'll also unlock the key to true fulfillment, as you uncover strategies to ignite your passion and align your actions with a greater sense of purpose. Prepare to witness awe-inspiring stories and remarkable case studies of individuals who have ventured down the path of longevity. Their extraordinary transformations will leave you inspired, as you glean wisdom from renowned experts, revered philosophers, and everyday heroes who have defied the limitations of time to embrace life's wonders. Dive deep into this captivating book, where enchanting narratives and practical advice await. "The Longevity Bible" equips you with the tools needed to rewrite your destiny, celebrating vitality, radiating happiness, and resonating with abundant health. It challenges societal norms and invites you to embrace a life filled with boundless energy, vibrant health, and an unwavering zest for life. If you're ready to embark on an extraordinary adventure, one that transcends the confines of ordinary existence, then "The Longevity Bible" is your guiding light. Unleash your inner potential, rewrite your story, and embark on a life-transforming journey towards extended, healthier, and delightfully happier years. GRAB YOUR COPY NOW and begin your journey to true Longevity.
Book Synopsis The Longevity Bible by : Steve Smithson
Download or read book The Longevity Bible written by Steve Smithson and published by . This book was released on 2019-05-24 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be able to live a longer and healthier life while eliminating disease, discomfort, inflammation, pain, depression, & pain? For the longest time, natural healing techniques have been used to treat a number of ailments as well as to help people live longer! Using natural healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more! Introducing the secrets natural healing professionals use to live longer and feel healthier than ever before! With decades of tested strategies, this ebook will show you the fastest and most effective way to use natural healing to benefit your well being! You will learn how to increase your well being in as little as a few weeks time. Not only that, but you will improve literally every single aspect of your life. Want to know how individuals deal with chronic illnesses and ailments? You too can learn the secrets to achieving this allowing you to be happier and healthier. This guide teaches you proven techniques without the use of expensive supplements or courses. Whats Included: - Live Longer. - Feel Healthier. - Be Healthier. - Remedies. - Beat Chronic Disease. - Have More Energy. - Sleep Better. - Overcome Ailments. - Nutrition. - What You Should Know. + MUCH MORE! If you want to live longer, be healthier, cure ailments, or improve focus & well-being then this guide is for you. Scroll to the top of the page and click add to cart to purchase instantly Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.
Book Synopsis The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime by : John Arden
Download or read book The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime written by John Arden and published by McGraw-Hill Education. This book was released on 2014-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE REAL PATH TO BRAIN HEALTH--BASED ON CUTTING-EDGE BRAIN SCIENCE Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts? The Brain Bible One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders. It's not about adding one activity or breaking one habit--it's about making many small, simple changes in your everyday routine. Dr. Arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan. Basing his conclusions on cutting-edge research, Dr. Arden has broken down the vast amount of confusing and sometimes conflicting brain data into the five crucial Brain Bible factors you need to be mindful of: Education - Read and keep your brain active Diet - What you eat and drink directly affects your brain health Exercise - Starting a fitness routine is simpler than you think Relationships - The love of friends and family has a strong healing power Sleep - Get enough but not too much sleep Here are just a few samples of Dr. Arden's tips for improving your brain health: Drink water even when you're not thirsty Take the stairs instead of the elevator Laugh a lot Don't drink alcohol before going to bed Eat fish at least twice a week If you want to keep your brain sharp--and who doesn't?--The Brain Bible is packed with the simple lifestyle changes you will want to make. After exploring the five Brain Bible factors, Dr. Arden shares indispensable advice on how to lower your everyday stress level. Then he provides the 7-Day Brain Bible Jumpstart Plan you can use to start changing your lifestyle and improving your brain today. The Brain Bible can help make your brain--and your life--better than ever. PRAISE FOR THE BRAIN BIBLE: "Successful aging just doesn't happen--it takes knowledge, wisdom, and action. Read this book and let Dr. John Arden take you on a fascinating and very human journey through the science and steps to healthy aging." -- Louis Cozolino, PhD, Pepperdine University, author of The Neuroscience of Human Relationships and The Neuroscience of Psychotherapy "In The Brain Bible, Dr. John Arden provides an uplifting read.... This book is as scientifically rigorous as it is lively and accessible, and it is peppered with fascinating stories about real people and the things they do or do not do that affect their health and longevity. Building on the latest biomedical and psychosocial research, Arden beautifully describes the lifestyle factors we can control that have enormous effects on the length and quality of our lives. This is a must-read." -- Ian H. Robertson, PhD, Trinity College, author of The Winner Effect "This book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. Essential reading." -- John Soderlund, counseling psychologist and publishing editor, New Therapist "If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity." -- Charlotte A. Tomaino, PhD, author of Awakening the Brain
Book Synopsis Biblical Keys To Longevity by : Apostle Joshua Selman
Download or read book Biblical Keys To Longevity written by Apostle Joshua Selman and published by . This book was released on 2020-11-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The subject of death and the issue of longevity and the concept of life has for many years and century been a subject of debate and the subject of concern because it is something that seems to happen to the entire human race. Death is something that seems to have a power and a force that looks like it cannot be restrained when it comes upon a person or a family or a territory. It seems to just take them and human being have tried to negotiate with death and they found out that you cannot buy long life. You cannot lobby yourself into long life and so that inevitable reality of this system of death has forced mankind to respond to different ways. It's been a subject of concern. Is there a formula for long life? Is there a principle? Is there some sort of guarantee? Can a man actually make a bold claim about longevity? Or are we to just walk and hope that someday death will just come and whenever it comes it can take us? This has been a great form of confusion in the body of Christ. There are those who are of the opinion that this is what the Bible said and this and that. And there are others who will have all kinds of stories of well meaning loving believers, pastor, ministers of the gospel who have died. Sicknesses, accident, acts of terrorism and so on and so forth have claimed the life of people. And so this complexity of death is something that in spite of the civilization of mankind and the many centuries of evolution. It is the question that have been at the heart of almost everyone. What is guarantee is that this may not be my last night? What is the guarantee that I can plan for twenty years and successfully execute it? This has led many people for instance into been irresponsible. They feel there is no point laboring, going to school, paying a price, getting a job, getting married, having kids and then dying. And other have come up with all kinds of formula. Read This Book and Be Blessed
Book Synopsis Prescription for Total Health and Longevity by : Jonas E. Miller
Download or read book Prescription for Total Health and Longevity written by Jonas E. Miller and published by . This book was released on 1979 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dr. Earl Mindell's Vitamin Bible by : Earl Mindell
Download or read book Dr. Earl Mindell's Vitamin Bible written by Earl Mindell and published by . This book was released on 2021-08-24 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a longer and healthier life with America's #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science. This classic compendium has been significantly updated to put the facts you need at your fingertips so you can live a longer, healthier and better life. With 20% new material, this comprehensive guide to vitamins and their health effects has the most up-to-date information to empower and enlighten readers. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The latest research on how to fight off illness and stay healthy with the help of immune system-boosting vitamins and supplements The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium The science behind nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers Insight on the new wonder supplement--CBD--and its many benefits New warnings about dangerous drug interactions and "miracle cures" With extensive sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life, this book has everything you need to know to use vitamins to improve your health and wellness.
Book Synopsis Demolishing Supposed Bible Contradictions Volume 2 by : Tim Chaffey
Download or read book Demolishing Supposed Bible Contradictions Volume 2 written by Tim Chaffey and published by New Leaf Publishing Group. This book was released on 2012-03-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bible is accurate and without error! Demolishing Supposed Bible Contradictions Volume 2 offers 40 powerful explanations to prove it. There is an increasing focus in our culture on dismissing the Bible and its authority. Generations of skeptics and the religion of evolution have influenced even some Christian leaders. By highlighting supposed errors or inconsistencies in the Bible, doubt is created in the minds of believers and stumbling blocks are put up for those trying to present the Gospel. But Biblical evidence disproves the toughest of critics while bringing to light the indestructible power of God’s Word. Tim Chaffey, Ken Ham, and Bodie Hodge of Answers in Genesis highlight the answers to these debates and more: Is all Scripture inspired by God, or is some of it the opinion of the writers of Scripture? After His resurrection, did Jesus first appear to the eleven disciples on a mountain in Galilee or in Jerusalem behind closed doors? Can God be tempted? Why don’t Christians follow all the Old Testament laws? Demolishing Supposed Bible Contradictions Volumes 1 and 2 are must-have references for every believer who wants to have an answer to give to those who ask a reason for their hope (1 Peter 3:15). Join the battle armed with the sword of Spirit, the truth that will defeat the lies aimed for this generation and those to follow.
Book Synopsis Earl Mindell's New Vitamin Bible by : Earl Mindell
Download or read book Earl Mindell's New Vitamin Bible written by Earl Mindell and published by Grand Central Life & Style. This book was released on 2011-07-01 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life. Discover: How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers New warnings about dangerous drug interactions and "miracle cures" Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.
Book Synopsis The Ancient Faith Prayer Book by : Vassilios Papavassiliou
Download or read book The Ancient Faith Prayer Book written by Vassilios Papavassiliou and published by . This book was released on 2017-11-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by Vassilios Papavassiliou, the Ancient Faith Prayer Book brings together the most ancient and popular prayers of Orthodox Christians with some additions that address issues of modern life, all rendered in elegant contemporary English and presented in a compact format (4.5 X 7 inches) for ease of use. NOW AVAILABLE WITH A BURGUNDY COVER.
