Long Life Strategy

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Long Life Strategy

Author : Ronald M Caplan
Publisher : Rmc Publishing LLC
ISBN 13 : 9781735009315
Total Pages : 464 pages
Book Rating : 4.0/5 (93 download)

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Book Synopsis Long Life Strategy by : Ronald M Caplan

Download or read book Long Life Strategy written by Ronald M Caplan and published by Rmc Publishing LLC. This book was released on 2020-05-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone needs a Strategy for Long Life, and Dr. Caplan offers it. Breakthroughs in knowledge about the cells that make up our bodies are bringing about new ways to keep healthy, to control and even stop disease before irreversible harm is caused. It is possible to be fit and healthy much longer into life, and, in fact, to actually live longer, healthier. The ability to prolong healthy lifespan can radically change your life in myriad ways. What you can expect from your health care providers is rapidly evolving and represents a revolution in medicine. It is finally possible to prolong healthful, useful, enjoyable life beyond seventy years. In order to achieve this, each of us needs a survival strategy. Some components of this strategy can be achieved by the individual, while others involve understanding and being active in issues that impact the whole nation and society. Each of us can logically expect to survive healthfully to an advanced age only within a stable, advanced, educated society in which random and directed violence is guarded against and largely eliminated. General measures of public health, including the presence of a safe and assured water and food supply, and protection from disease agents by vaccination and other means, must be in place. The environment should be free of debilitating levels of noxious agents. This book covers steps you can take to extend your life through making healthy choices. Dr. Caplan describes in great medical detail how different diseases--and their treatments--work in the body. He also describes how diet, exercise, and relationships all affect your longevity, and steps you can take to remain healthy and active for many, many years.

Long Life Strategy

Author : Ronald M. Caplan
Publisher : Springer
ISBN 13 : 9783031445170
Total Pages : 0 pages
Book Rating : 4.4/5 (451 download)

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Book Synopsis Long Life Strategy by : Ronald M. Caplan

Download or read book Long Life Strategy written by Ronald M. Caplan and published by Springer. This book was released on 2024-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.

Long Life Strategy

Author : Ronald M. Caplan
Publisher : Springer Nature
ISBN 13 : 303144518X
Total Pages : 331 pages
Book Rating : 4.0/5 (314 download)

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Book Synopsis Long Life Strategy by : Ronald M. Caplan

Download or read book Long Life Strategy written by Ronald M. Caplan and published by Springer Nature. This book was released on 2024-02-09 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.

The Longevity Strategy

Author : David Mahoney
Publisher : Wiley
ISBN 13 : 9780471327943
Total Pages : 280 pages
Book Rating : 4.3/5 (279 download)

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Book Synopsis The Longevity Strategy by : David Mahoney

Download or read book The Longevity Strategy written by David Mahoney and published by Wiley. This book was released on 1999-03-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: " A wise and compelling guide . . . the true fountain of youth."--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People The acclaimed life plan for good health, fulfilling relationships, and financial security The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life. "This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine "I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace "Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking "Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics

The Longevity Plan

Author : John D. Day
Publisher : HarperCollins
ISBN 13 : 0062319833
Total Pages : 328 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Longevity Plan by : John D. Day

Download or read book The Longevity Plan written by John D. Day and published by HarperCollins. This book was released on 2017-07-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.

The Longevity Prescription

Author : Robert N. Butler
Publisher : National Geographic Books
ISBN 13 : 1583334300
Total Pages : 0 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Longevity Prescription by : Robert N. Butler

Download or read book The Longevity Prescription written by Robert N. Butler and published by National Geographic Books. This book was released on 2011-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

The Longevity Game

Author : Connor Judson Garrett
Publisher : Lucid House Publishing
ISBN 13 : 9781950495016
Total Pages : 166 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis The Longevity Game by : Connor Judson Garrett

Download or read book The Longevity Game written by Connor Judson Garrett and published by Lucid House Publishing. This book was released on 2019-04-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the age of magic pill solutions, shortcuts, and fad diets, it gets harder and harder to distinguish the things that work from the things that don't. At the same time, if you want real results, you need to be able to separate fact from fiction. In The Longevity Game, certified personal trainer Michael Chiara helps Gen-Z to middle-agers use health and fitness to live happier, healthier, longer lives. Starting with the mental aspect of health and fitness, he shows the reader how to build a foundation before diving into the specifics of exercise, nutrition, and sleep. He takes that one step further by illustrating exactly how real people have unlocked their superhuman abilities and seized control of their personal evolution by leveraging the mind-body connection. The Longevity Game is a manual to help you level up your life and stay an active player by giving you the tools to extend your vitality.

Live Longer, Live Better

Author : Naghshineh
Publisher :
ISBN 13 : 9781958424124
Total Pages : 0 pages
Book Rating : 4.4/5 (241 download)

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Book Synopsis Live Longer, Live Better by : Naghshineh

Download or read book Live Longer, Live Better written by Naghshineh and published by . This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you passionate about living a longer, healthier life? Do you aspire to attain a higher life expectancy coupled with enhanced mental and physical well-being? If so, you're in the right place.In the quest for a longer, healthier life, your journey begins here. This innovative guide reveals the key to higher life expectancy, combining physical, mental, and emotional health strategies into an integrated approach to wellness.Discover essential life pillars to turn back the clock and feel rejuvenated. Unearth strategies for achieving financial stability in retirement and enjoy a comfortable post-working life. Learn practical emotional regulation skills to alleviate stress and elevate your well-being.The guide also provides simple, effective self-care measures and fitness techniques that promote safety and efficiency with age. Plus, explore the significant impact of your dietary choices on longevity, offering easily adoptable suggestions.Aging should not be daunting - embrace these golden years! With this transformative guide, break free from dated habits and start your journey to a healthier, happier, and longer life today.

A Short Guide to a Long Life

Author : David B Agus
Publisher : Simon and Schuster
ISBN 13 : 1471131971
Total Pages : 128 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis A Short Guide to a Long Life by : David B Agus

Download or read book A Short Guide to a Long Life written by David B Agus and published by Simon and Schuster. This book was released on 2014-01-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's leading doctors presents the simple rules everyone should follow in order to live a long, healthy and productive life. In his No. 1 New York Times bestselling book, The End of Illness, Dr David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of cancer patients but anyone hoping to live long and robustly. Now Dr Agus has compiled his most helpful health advice in a fun, illustrated guide. Hailed by Vice President Al Gore as having developed, 'a dramatic new way that could lead to greatly improving the quality of life for millions, starting right now,' Dr Agus believes that our foundation for optimal health begins with the daily habits we keep-and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements. Dr Agus' Short Guide to a Long Life is divided into four sections (What to Do, What to Avoid, What to Master, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly 'fresh' produce? Why is it important to protect your senses? Are airport scanners hazardous? Dr Agus's eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science.

The Metabolic Ghetto

Author : Jonathan C. K. Wells
Publisher : Cambridge University Press
ISBN 13 : 1107009472
Total Pages : 625 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis The Metabolic Ghetto by : Jonathan C. K. Wells

Download or read book The Metabolic Ghetto written by Jonathan C. K. Wells and published by Cambridge University Press. This book was released on 2016-07-21 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: A multidisciplinary analysis of the role of nutrition in generating hierarchical societies and cultivating a global epidemic of chronic diseases.

The 100-Year Life

Author : Lynda Gratton
Publisher : Bloomsbury Publishing
ISBN 13 : 152662284X
Total Pages : 299 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis The 100-Year Life by : Lynda Gratton

Download or read book The 100-Year Life written by Lynda Gratton and published by Bloomsbury Publishing. This book was released on 2020-05-28 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

Strategy That Works

Author : Paul Leinwand
Publisher : Harvard Business Review Press
ISBN 13 : 1625275218
Total Pages : 288 pages
Book Rating : 4.6/5 (252 download)

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Book Synopsis Strategy That Works by : Paul Leinwand

Download or read book Strategy That Works written by Paul Leinwand and published by Harvard Business Review Press. This book was released on 2016-01-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to close the gap between strategy and execution Two-thirds of executives say their organizations don’t have the capabilities to support their strategy. In Strategy That Works, Paul Leinwand and Cesare Mainardi explain why. They identify conventional business practices that unintentionally create a gap between strategy and execution. And they show how some of the best companies in the world consistently leap ahead of their competitors. Based on new research, the authors reveal five practices for connecting strategy and execution used by highly successful enterprises such as IKEA, Natura, Danaher, Haier, and Lego. These companies: • Commit to what they do best instead of chasing multiple opportunities • Build their own unique winning capabilities instead of copying others • Put their culture to work instead of struggling to change it • Invest where it matters instead of going lean across the board • Shape the future instead of reacting to it Packed with tools you can use for building these five practices into your organization and supported by in-depth profiles of companies that are known for making their strategy work, this is your guide for reconnecting strategy to execution.

Life Strategies

Author : Edward F. Tarabilda
Publisher : Morson Pub
ISBN 13 : 9781878423023
Total Pages : 160 pages
Book Rating : 4.4/5 (23 download)

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Book Synopsis Life Strategies by : Edward F. Tarabilda

Download or read book Life Strategies written by Edward F. Tarabilda and published by Morson Pub. This book was released on 1990 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Long Life

Author : Andrew J. Scott
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1635577152
Total Pages : 257 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis The New Long Life by : Andrew J. Scott

Download or read book The New Long Life written by Andrew J. Scott and published by Bloomsbury Publishing USA. This book was released on 2020-12-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life. "Wonderful . . . This thought-provoking book is a must-read." Daron Acemoglu, New York Times bestselling co-author of Why Nations Fail Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we're heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven't yet discovered new ways of living. Drawing from the fields of economics and psychology, Andrew J. Scott and Lynda Gratton offer a simple framework based on three fundamental principles (Narrate, Explore and Relate) to give you the tools to navigate the challenges ahead. Both a personal road-map and a primer for governments, corporations and colleges, The New Long Life is the essential guide to a longer, smarter, happier life. "This thoughtful book explores how we can reimagine our days and our societies to make our lives better – not just longer." Adam Grant, New York Times bestselling author of Originals and Give and Take "Stimulating, insightful and inspirational."' Linda Yueh, author of The Great Economists

Economic Evaluation of Long-Life Pavements Phase 1

Author : European Conference of Ministers of Transport
Publisher : OECD Publishing
ISBN 13 : 9264008586
Total Pages : 120 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Economic Evaluation of Long-Life Pavements Phase 1 by : European Conference of Ministers of Transport

Download or read book Economic Evaluation of Long-Life Pavements Phase 1 written by European Conference of Ministers of Transport and published by OECD Publishing. This book was released on 2005-03-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: With maintenance costs accounting for a large proportion of road budgets, this report assesses the economic and technical feasibility of innovative wearing courses for long life road pavements. While having higher initial costs, such wearing courses ...

How Will You Measure Your Life? (Harvard Business Review Classics)

Author : Clayton M. Christensen
Publisher : Harvard Business Review Press
ISBN 13 : 1633692574
Total Pages : 26 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis How Will You Measure Your Life? (Harvard Business Review Classics) by : Clayton M. Christensen

Download or read book How Will You Measure Your Life? (Harvard Business Review Classics) written by Clayton M. Christensen and published by Harvard Business Review Press. This book was released on 2017-01-17 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.

The Longevity Strategy

Author : David Mahoney
Publisher : Turner Publishing Company
ISBN 13 : 1620459221
Total Pages : 200 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis The Longevity Strategy by : David Mahoney

Download or read book The Longevity Strategy written by David Mahoney and published by Turner Publishing Company. This book was released on 1999-03-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise and compelling guide . . . the true fountain of youth.--Dr. Stephen R. Covey author of The 7 Habits of Highly Effective People The acclaimed life plan for good health, fulfilling relationships, and financial security The brain-body connection is the interaction among three factors: the health of your brain, your attitude, and your physical health. In this breakthrough guide to a longer, better life, authors David Mahoney and Richard Restak, M.D., draw on state-of-the-art brain-body research to demonstrate the vital importance of handling stress properly, lifelong education and mental activity (use it or lose it!), the social connection, physical exercise, and rearranging your brain's hardwiring toward optimism. Featuring 31 practical, essential tactics, The Longevity Strategy is a user's manual for the best years of your life. "This book brings us good news: the more we use our brains, the more likely we need not retire." -- James Watson, Ph.D., winner of the Nobel Prize in Medicine "I learned the hard way about the validity of the brain-body connection. The Longevity Strategy will make it a great deal easier for you to learn just what it means, too."--Mike Wallace "Superb . . . chock full of practical scientific knowledge that can help one become and stay healthy, wealthy, and wise."--Bart Kosko, Ph.D., author of Fuzzy Thinking "Intelligent, witty, and informative."--Leon Cooper, Ph.D., winner of the Nobel Prize in Physics