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Raw & Simple

Author : Judita Wignall
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610588231
Total Pages : 177 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Raw & Simple by : Judita Wignall

Download or read book Raw & Simple written by Judita Wignall and published by Quarto Publishing Group USA. This book was released on 2013-02-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!

Live Raw

Author : Mimi Kirk
Publisher : Simon and Schuster
ISBN 13 : 1626369704
Total Pages : 240 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Live Raw by : Mimi Kirk

Download or read book Live Raw written by Mimi Kirk and published by Simon and Schuster. This book was released on 2011-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food cookbook for anyone wanting to be healthier Recipes that will lead to whole beauty—you will look and feel beautiful Learn from Mimi Kirk, who is routinely taken to be at least twenty years younger than her age Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including: Detoxifying—So Gravity Won’t Get You Down What You Need to Eat Every Day and Why Delicious Raw Food Recipes That Won’t Scare Off Non-Vegetarians Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.

Live Raw

Author : Mimi Kirk
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616082747
Total Pages : 241 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Live Raw by : Mimi Kirk

Download or read book Live Raw written by Mimi Kirk and published by Skyhorse Publishing Inc.. This book was released on 2011-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers over one hundred recipes, explains what foods a body needs daily and why, and presents a cleansing program that melts weight and provides energy.

Living Raw Food

Author : Sarma Melngailis
Publisher : Harper Collins
ISBN 13 : 0061940496
Total Pages : 391 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Living Raw Food by : Sarma Melngailis

Download or read book Living Raw Food written by Sarma Melngailis and published by Harper Collins. This book was released on 2009-06-22 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coauthor of the bestselling Raw Food/Real World offers 100 more delectable recipes from New York’s premier raw restaurant Picking up where Raw Food/Real World left off, Sarma Melngailis invites us inside New York’s top raw eatery, Pure Food and Wine, with 100 new recipes for delectable and healthful juices, shakes, soups, appetizers, main courses, cocktails, and desserts. The ultimate in healthful eating, Living Raw Food offers delicious fare for all seasons and occasions, and all levels of culinary skill, from Cucumber-Mint Gazpacho Soup to Mexican Chocolate Brownies with Sweet Tamale, Hibiscus Cream, and Avocado Gelato. In addition to her innovative recipes, Melngailis shows home cooks how to prepare simple raw food for the entire family and gives a wealth of material on life-giving foods. Filled with sensual, sexy, and energizing food—and featuring dozens of gorgeous photos—Living Raw Food is sure to enrich the life of every reader, whether a carnivorous epicure or a raw-foods junkie.

Living in the Raw

Author : Rose Lee Calabro
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570671487
Total Pages : 0 pages
Book Rating : 4.6/5 (714 download)

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Book Synopsis Living in the Raw by : Rose Lee Calabro

Download or read book Living in the Raw written by Rose Lee Calabro and published by Book Publishing Company (TN). This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Lee Calabro is one of the pioneers of the raw foods movement. Here she offers easy suggestions on how to sprout and dehydrate a host of beans, grains, and seeds and use them in conjunction with fruits, vegetables, herbs and spices to create nutritious, healing foods. Over 300 recipes are given for everything from breads, crackers, cakes, and ice cream to appetizers, hearty main dishes and soups.

Living Cuisine

Author : Renee Loux Underkoffler
Publisher : Penguin
ISBN 13 : 1440628017
Total Pages : 512 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Living Cuisine by : Renee Loux Underkoffler

Download or read book Living Cuisine written by Renee Loux Underkoffler and published by Penguin. This book was released on 2004-01-05 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living

Live Raw Around the World

Author : Mimi Kirk
Publisher : Simon and Schuster
ISBN 13 : 1626364966
Total Pages : 224 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Live Raw Around the World by : Mimi Kirk

Download or read book Live Raw Around the World written by Mimi Kirk and published by Simon and Schuster. This book was released on 2013-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted PETA’s sexiest vegetarian over 50—at age 70—Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu

The Complete Book of Raw Food, Volume 1

Author : Julie Rodwell
Publisher : Hatherleigh Press
ISBN 13 : 1578263794
Total Pages : 555 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Complete Book of Raw Food, Volume 1 by : Julie Rodwell

Download or read book The Complete Book of Raw Food, Volume 1 written by Julie Rodwell and published by Hatherleigh Press. This book was released on 2010-05-25 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine. Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate. From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola--all delicious--all made with live ingredients. The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals. The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition: ■ Spinach Pesto ■ Raw Ravioli ■ Walnut Stuffed Peppers ■ Tomato Wild Rice Soup ■ Chocolate Smoothie ■ Watermelon Mountains Whether you're a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential.

Living the Raw Live Vegan Lifestyle

Author : Susan Eugenie Rubarth
Publisher : eBookIt.com
ISBN 13 : 0981835384
Total Pages : 210 pages
Book Rating : 4.9/5 (818 download)

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Book Synopsis Living the Raw Live Vegan Lifestyle by : Susan Eugenie Rubarth

Download or read book Living the Raw Live Vegan Lifestyle written by Susan Eugenie Rubarth and published by eBookIt.com. This book was released on 2012-03-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return from the abyss! Navigate your way from the depths of uncertainty in health - through the maze of crazed food labels, fad diets, and fake food products - towards living vibrantly, full of energy and eating real food. Today's busy people have turned to ready-made, processed, chemically laden "healthy" alternatives in the name of convenience and succumb to a litany of conditions: weight gain, lethargy, hormonal imbalance, arthritis, diabetes, high blood pressure and high cholesterol. These devastating conditions are commonly excused as "part of the normal passage of aging" Learn the truth in Living The Raw Live Vegan Lifestyle, a medically proven system committed to creating true health from the inside out. Supported by extensive research, this simplistic process for achieving optimal health provides you with the knowledge to be your own health advocate. aYou become a well-informed participant regarding your future health. aThe goal of this book is to educate healthy-minded persons of a proven path to achieving your own goals. aThe success of myself and my husband has been astounding and far surpasses what we thought achievable. Discover it for yourself!

Hooked on Raw

Author : Rhio
Publisher : Healthy Living
ISBN 13 : 9781570672507
Total Pages : 0 pages
Book Rating : 4.6/5 (725 download)

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Book Synopsis Hooked on Raw by : Rhio

Download or read book Hooked on Raw written by Rhio and published by Healthy Living. This book was released on 2010-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an imaginative and energetic style, Rhio shares more than 350 recipes for everything from raw-food basics and ancient cultured foods to familiar salads, soups, main dishes, and delicious desserts.

The Joy of Living Live

Author : Zakhah Israel
Publisher :
ISBN 13 : 9781075478819
Total Pages : 156 pages
Book Rating : 4.4/5 (788 download)

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Book Synopsis The Joy of Living Live by : Zakhah Israel

Download or read book The Joy of Living Live written by Zakhah Israel and published by . This book was released on 2019-06-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 100 international meat-free, dairy-free, chemical free, sugar-free, cholesterol, great tasting recipes for a free and living people."

The Art of Raw Food

Author : Jens Casupei
Publisher : North Atlantic Books
ISBN 13 : 1583942475
Total Pages : 321 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Art of Raw Food by : Jens Casupei

Download or read book The Art of Raw Food written by Jens Casupei and published by North Atlantic Books. This book was released on 2011-05-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet. Jens Casupei and Vibeke Kaupert, raw food enthusiasts with a flair for style as well as a passion for healthy living, introduce readers to the good (raw food), the bad (processed food), and the ugly (how processed food can make you feel). Sixty pages of information on health and diet are followed by 260 pages of mouth-watering recipes. In 140 recipes, the authors cover breakfast (Delicious Buckwheat Porridge); shakes and smoothies (Orange and Blackcurrant Shake); soups (Light and Fluffy Pepper Bisque); main dishes (Chili Sin Carne); soups, dips, and patés (Olive Tapenade); desserts (Pineapple Carpaccio with Berry Coulis); snacks (Quetzalcoatl Chocolate); and sauces and dressings (Sunflower and Beetroot Sauce). A terrific introduction to the world of raw foods for any newcomer, Raw Food offers plenty of diverse and unique recipes for every occasion. The Art of Raw Food official website: http://theartofrawfood.com/

The 80/10/10 Diet

Author : Douglas Graham
Publisher : FoodNSport
ISBN 13 : 189383199X
Total Pages : 392 pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis The 80/10/10 Diet by : Douglas Graham

Download or read book The 80/10/10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

Raw & Free

Author : Sophie Steevens
Publisher : Allen & Unwin
ISBN 13 : 1761060171
Total Pages : 503 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Raw & Free by : Sophie Steevens

Download or read book Raw & Free written by Sophie Steevens and published by Allen & Unwin. This book was released on 2020-09-01 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sophie Steevens shares her favourite plant-based recipes and describes how she reversed a serious autoimmune disease by eating a completely plant-based diet. Four years on, she has fully recovered, her family have also embraced this lifestyle and they are all thriving. Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.

Choosing Raw

Author : Gena Hamshaw
Publisher : Hachette+ORM
ISBN 13 : 0738216887
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Choosing Raw by : Gena Hamshaw

Download or read book Choosing Raw written by Gena Hamshaw and published by Hachette+ORM. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

The Raw Truth, 2nd Edition

Author : Jeremy A. Safron
Publisher : Celestial Arts
ISBN 13 : 1587613697
Total Pages : 226 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis The Raw Truth, 2nd Edition by : Jeremy A. Safron

Download or read book The Raw Truth, 2nd Edition written by Jeremy A. Safron and published by Celestial Arts. This book was released on 2011-02-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don’t merely offer health-giving properties—they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrées like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.

Raw Diligence

Author : Diana L. Martin-Gotcher
Publisher : Dorrance Publishing
ISBN 13 : 1480934720
Total Pages : 259 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis Raw Diligence by : Diana L. Martin-Gotcher

Download or read book Raw Diligence written by Diana L. Martin-Gotcher and published by Dorrance Publishing. This book was released on 2017-07-10 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw Diligence by Diana L. Martin-Gotcher Raw Diligence is more than just a diet. It is a lifestyle; a long-term solution for obtaining and sustaining health. We have choices to make that only we can make. Our daily choices are cumulative and affect our life! In many cases, the rewards and consequences of our physical and emotional health are a direct reflection of our daily choices. Diana’s intention is to help you achieve vibrant health and vitality by means of transitioning into consuming an abundance of raw plant foods that you can LIVE with. It is the consistent pattern of each day that will have a positive or negative effect on your health and life. It isn’t what you do occasionally!