Lets Play Yoga

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Let's Play Yoga!

Author : Márcia De Luca
Publisher : The Experiment
ISBN 13 : 1615195114
Total Pages : 342 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Let's Play Yoga! by : Márcia De Luca

Download or read book Let's Play Yoga! written by Márcia De Luca and published by The Experiment. This book was released on 2018-09-21 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body. How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust.Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others.Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises.And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. “An excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.” —Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life “A unique approach to the instruction of children’s yoga . . . appealing, a blend of playful and practical.” —Kirkus Reviews

Yoga Pretzels

Author : Tara Lynda Guber
Publisher : Barefoot Books
ISBN 13 : 9781905236046
Total Pages : 110 pages
Book Rating : 4.2/5 (36 download)

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Book Synopsis Yoga Pretzels by : Tara Lynda Guber

Download or read book Yoga Pretzels written by Tara Lynda Guber and published by Barefoot Books. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful and easy way to teach yoga.

Yoga Adventure

Author : Jamaica Stevens
Publisher : Barefoot Books
ISBN 13 : 1646863488
Total Pages : 36 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis Yoga Adventure by : Jamaica Stevens

Download or read book Yoga Adventure written by Jamaica Stevens and published by Barefoot Books. This book was released on 2021-09-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.

Let's Play Yoga!

Author : Márcia De Luca
Publisher : The Experiment
ISBN 13 : 1615194932
Total Pages : 81 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Let's Play Yoga! by : Márcia De Luca

Download or read book Let's Play Yoga! written by Márcia De Luca and published by The Experiment. This book was released on 2018-08-21 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust. Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others. Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises. And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. In the hands of talented authors, yoga becomes a lifelong skill to help kids pave the way to a more compassionate future for all, even as they explore new ways to move.

Yoga Girl

Author : Rachel Brathen
Publisher : Simon and Schuster
ISBN 13 : 1501106775
Total Pages : 176 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Yoga Girl by : Rachel Brathen

Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Power Yoga for Athletes

Author : Sean Vigue
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336159
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Power Yoga for Athletes by : Sean Vigue

Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.

Rachel's Day in the Garden

Author : Giselle Shardlow
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500138493
Total Pages : 0 pages
Book Rating : 4.1/5 (384 download)

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Book Synopsis Rachel's Day in the Garden by : Giselle Shardlow

Download or read book Rachel's Day in the Garden written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IPNE BOOK OF THE YEAR 2015 & WINNER CHILDREN'S BOOK 2015 Experience the benefits of yoga while learning about the signs of spring! Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This spring yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.

The Three Little Yogis and the Wolf Who Lost His Breath

Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1683358538
Total Pages : 32 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis The Three Little Yogis and the Wolf Who Lost His Breath by : Susan Verde

Download or read book The Three Little Yogis and the Wolf Who Lost His Breath written by Susan Verde and published by Abrams. This book was released on 2020-05-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calming spin on a classic fairy tale from #1 New York Times bestselling author Susan Verde Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem! One morning, the wolf came upon a peaceful little yogi doing sun salutations. The wolf wanted to huff and puff and blooow her hut down into a big pile of straw. But instead the yogi suggested, “Let’s meditate on that!” Soon the wolf met a second yogi, and then a third. He may have lost his huff and puff—but with the help of three new yogi friends, can the wolf find his breath?

We're Going on a Bear Hunt

Author : Michael Rosen
Publisher : Walker Books Limited
ISBN 13 : 9781406323924
Total Pages : 34 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis We're Going on a Bear Hunt by : Michael Rosen

Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?

I Am Yoga

Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1613128495
Total Pages : 32 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis I Am Yoga by : Susan Verde

Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

The Yoga Game in the Garden

Author : Kathy Beliveau
Publisher : Yoga Game
ISBN 13 : 9781927018712
Total Pages : 0 pages
Book Rating : 4.0/5 (187 download)

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Book Synopsis The Yoga Game in the Garden by : Kathy Beliveau

Download or read book The Yoga Game in the Garden written by Kathy Beliveau and published by Yoga Game. This book was released on 2016-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second book in the Yoga Game series (following The Yoga Game by the Sea in 2014), invites children to adopt the flexibility and posture of their favourite animals from the garden: buzz around like a bee, leap like a frog and stand proud like a dog!

Itsy Bitsy Yoga

Author : Helen Garabedian
Publisher : Simon and Schuster
ISBN 13 : 1439188750
Total Pages : 260 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Itsy Bitsy Yoga by : Helen Garabedian

Download or read book Itsy Bitsy Yoga written by Helen Garabedian and published by Simon and Schuster. This book was released on 2009-11-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.

Go Go Yoga for Kids

Author : Sara J. Weis
Publisher :
ISBN 13 : 9780998213118
Total Pages : pages
Book Rating : 4.2/5 (131 download)

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Book Synopsis Go Go Yoga for Kids by : Sara J. Weis

Download or read book Go Go Yoga for Kids written by Sara J. Weis and published by . This book was released on 2016-10-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bestseller Go Go Yoga for Kids is a complete and creative guide for using yoga with kids. Over 150 games, poses, and lesson plans are included that will keep kids moving and mindful. Perfect for home, school, clubs, and studios. Easy to follow guide will help successfully lead yoga to all ages. This is the only kids yoga guide you will need.

The Complete Idiot's Guide to Yoga with Kids

Author : Jodi Komitor
Publisher : Penguin
ISBN 13 : 9780028639352
Total Pages : 424 pages
Book Rating : 4.6/5 (393 download)

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Book Synopsis The Complete Idiot's Guide to Yoga with Kids by : Jodi Komitor

Download or read book The Complete Idiot's Guide to Yoga with Kids written by Jodi Komitor and published by Penguin. This book was released on 2000 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2000-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

108 Awesome Yoga Poses for Kids

Author : Lauren Chaitoff
Publisher : Page Street Kids
ISBN 13 : 1645679667
Total Pages : 474 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis 108 Awesome Yoga Poses for Kids by : Lauren Chaitoff

Download or read book 108 Awesome Yoga Poses for Kids written by Lauren Chaitoff and published by Page Street Kids. This book was released on 2023-07-18 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Go on a Yoga Adventure! Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you’ll find tons of playful yoga positions that will show you how moving your body can be fun. Let your imagination soar as you become a bouncing Frog, a magical Mermaid or a soaring Rocket Ship with these simple, silly stretches. Plus, learn how to slow your breathing and calm down when you’re mad or sad with poses like Lion’s Breath or Sun Breath. So, get ready to twist, scoot, stretch, bend and become a yoga pro! You’ll love these yoga poses, and how awesome you feel after! *Special Features* - Creative, child-friendly pose names (with traditional Sanskrit name given underneath if applicable) - Large, colorful images of each pose Each Pose Page Contains... - "Who/What Am I?" clue with fun facts for children to guess and play - "Let's Move" written instructions for proper positioning - Picture of the inspiration animal or object to ignite children's interest and curiosity - Age recommendation to help you choose age-appropriate poses - Pose type and anatomical focus to aid yoga teachers with pose choices and sequences - Positive "I AM" value statements to encourage children's positive self-talk An ideal guide for yoga teachers, parents, caregivers and yoga lovers of all ages!