La Alimentacion Mediterranea

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The Mediterranean Diet

Author : Victor R Preedy
Publisher : Academic Press
ISBN 13 : 0128195789
Total Pages : 616 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Mediterranean Diet by : Victor R Preedy

Download or read book The Mediterranean Diet written by Victor R Preedy and published by Academic Press. This book was released on 2020-07-07 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being. The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular diseases, diet quality, nutritional knowledge, nuts, minerals, olive oil, hydroxytyrosol, water, antioxidant nutritional status, ketogenics, adiposity, metabolic syndrome, type 2 diabetes, cardiovascular risk, nutrigenetics, epigenetics, the link between epigenetics and pregnancy, gene polymorphisms bone health, insulin signaling inflammatory gene expression, and more. - Provides supportive evidence to embrace a holistic approach in understanding the Mediterranean diet, from the cell to the well-being of geographical populations - Addresses concepts, overviews, components of the diet, and medical, health and nutritional aspects - Contains coverage of emerging fields of diet science and important discoveries relating to diet and nutrition

Development of voluntary guidelines for the sustainability of the Mediterranean diet in the Mediterranean region

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9251098328
Total Pages : 154 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Development of voluntary guidelines for the sustainability of the Mediterranean diet in the Mediterranean region by : Food and Agriculture Organization of the United Nations

Download or read book Development of voluntary guidelines for the sustainability of the Mediterranean diet in the Mediterranean region written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2018-06-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet is attracting international attention as a healthy and sustainable diet, yet countries in the region are increasingly beset by problems of undernutrition combined with obesity or other food-related diseases. This book highlights the need to consolidate the Mediterranean diet as a lever to improve the sustainability of food systems and consumption in the region.

Liquid Bread

Author : Wulf Schiefenhövel
Publisher : Berghahn Books
ISBN 13 : 0857452169
Total Pages : 264 pages
Book Rating : 4.8/5 (574 download)

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Book Synopsis Liquid Bread by : Wulf Schiefenhövel

Download or read book Liquid Bread written by Wulf Schiefenhövel and published by Berghahn Books. This book was released on 2011-05-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This important volume sheds new light on the social, political, and economic role of beer in society.... Highly Recommended.”—Choice A Choice Outstanding Academic Book of The Year 2011 Winner of the 2011 Gourmand World Cookbook UK Award Beer is an ancient alcoholic drink which, although produced through a more complex process than wine, was developed by a wide range of cultures to become internationally popular. This book is the first multidisciplinary, cross-cultural collection about beer. It explores the brewing processes used in antiquity and in traditional societies; the social and symbolic roles of beer-drinking; the beliefs and activities associated with it; the health-promoting effects as well as the health-damaging risks; and analyses the modern role of large multinational companies, which own many of the breweries, and the marketing techniques that they employ. From the introduction: What made you pick up this book? Was it the thought of that foaming pint while you relaxed in a British pub, a German beer garden, a Czech restaurant, an American or ‘Continental’ bar, on a beach or ski slope or in front of the television at home? Wherever your beer was purchased, in much of the world you would have been offered choice. The choice might only have been between different brand names of bottled beer, or it might have been between a wide range of ales, lagers, wheat and other beers from a cask, a keg, cans or bottles. Even people who do not drink beer will be aware of this diversity....the editors believe that this collation of perspectives on beer will also intrigue many readers in the general public.

Chemistry and Biochemistry of Food

Author : Jose Pérez-Castiñeira
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3111111873
Total Pages : 618 pages
Book Rating : 4.1/5 (111 download)

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Book Synopsis Chemistry and Biochemistry of Food by : Jose Pérez-Castiñeira

Download or read book Chemistry and Biochemistry of Food written by Jose Pérez-Castiñeira and published by Walter de Gruyter GmbH & Co KG. This book was released on 2024-01-29 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Local Mediterranean Food Plants and Nutraceuticals

Author : Michael Heinrich
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805581246
Total Pages : 199 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Local Mediterranean Food Plants and Nutraceuticals by : Michael Heinrich

Download or read book Local Mediterranean Food Plants and Nutraceuticals written by Michael Heinrich and published by Karger Medical and Scientific Publishers. This book was released on 2006-01-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a result of domestication - considered to be the most important cultural development of the past 13,000 years of human history - we depend today on a tiny number of domesticated plant and animal species for our food supply. Nevertheless, people continue to gather food which grows around their homes or they cultivate local varieties of food plants (as well as keep land races of domestic animals). Generally, wild varieties tend to be richer in micronutrients and bioactive secondary metabolites, which are produced in adaptation to local environmental conditions. These metabolites trigger further adaptive responses by producing 'protective', bioactive compounds which, when ingested, result in the transfer of protective effects to our organism. The preservation of local knowledge for future generations as well as the identification of new nutraceuticals by means of characterizing plant extracts with potential health beneficial effects are the main objectives of this book. The first part therefore focuses on the ethnobotanical study of local food plants in selected regions of the Mediterranean, i.e. their use as well as beliefs and cultural practices associated with it. The biological-pharmacological effects of these plants on selected (mostly in vitro) targets of the central nervous system and the cardiovascular system make up the second part, highlighting the potential of these plants for developing novel health foods, herbal medicines or local products with beneficial effects on health. Those interested in an integrated approach to the identification of new and health beneficial foods will undoubtedly find this book a valuable source of information and an inspiration for new scientific approaches to this age-old topic.

La Dieta de 17 Dias

Author : Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 1451657870
Total Pages : 290 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis La Dieta de 17 Dias by : Mike Moreno

Download or read book La Dieta de 17 Dias written by Mike Moreno and published by Simon and Schuster. This book was released on 2011-08-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Un programa sencillo que combate la grasa abdominal y la visceral, produciendo resultados rapidos y duraderos!"-- Cover.

Grasas buenas : cuida tu salud con la nutrición evolutiva

Author : Marc Vergés Serra
Publisher : Editorial AMAT
ISBN 13 : 8497359704
Total Pages : 113 pages
Book Rating : 4.4/5 (973 download)

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Book Synopsis Grasas buenas : cuida tu salud con la nutrición evolutiva by : Marc Vergés Serra

Download or read book Grasas buenas : cuida tu salud con la nutrición evolutiva written by Marc Vergés Serra and published by Editorial AMAT. This book was released on 2017-05 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover all that good fats can do for your physical and emotional health. If you want to improve your health, decrease your weight, improve your body composition or increase muscle, regulate your hormones, improve your mood, stop being a slave to food and increase your energy, this book offers information, menus and recipes made with healthy fats that will make your diet improve in flavor and satiety while helping you to prevent health problems. For years, the population has received messages about fats in food, based on studies with errors or limitations in their design. For this reason we must correct the guidelines and focus on a new diet, based on good fats and not on the disproportionate amounts of carbohydrates, in the form of cereals or foods with a high glycemic index that hinder optimal health. The book teaches you to select suitable foods and prepare menus, with simple recipes for anyone and affordable for day to day. Includes macerations, sauces or more elaborate dishes for those who can or want to spend more time. The reader can apply the diet to lose weight, improve your hormonal health and emotional state, balance your nervous system and increase muscle.

Mediterranean Foods

Author : Rui M. S. da Cruz
Publisher : CRC Press
ISBN 13 : 1315352249
Total Pages : 238 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis Mediterranean Foods by : Rui M. S. da Cruz

Download or read book Mediterranean Foods written by Rui M. S. da Cruz and published by CRC Press. This book was released on 2017-02-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean region is well known around the world for its rich culinary history. While most books tend to only focus on the nutritional, culinary, and/or health aspects of Mediterranean cuisine, this book presents a more scientific approach and discusses the composition of specific foods from the Mediterranean basin as well as specific processing methodologies applied to produce food in this area of the world.

Food and Sustainability in the Twenty-First Century

Author : Paul Collinson
Publisher : Berghahn Books
ISBN 13 : 1789202388
Total Pages : 238 pages
Book Rating : 4.7/5 (892 download)

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Book Synopsis Food and Sustainability in the Twenty-First Century by : Paul Collinson

Download or read book Food and Sustainability in the Twenty-First Century written by Paul Collinson and published by Berghahn Books. This book was released on 2019-06-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainability is one of the great problems facing food production today. Using cross-disciplinary perspectives from international scholars working in social, cultural and biological anthropology, ecology and environmental biology, this volume brings many new perspectives to the problems we face. Its cross-disciplinary framework of chapters with local, regional and continental perspectives provides a global outlook on sustainability issues. These case studies will appeal to those working in public sector agencies, NGOs, consultancies and other bodies focused on food security, human nutrition and environmental sustainability.

Mediterranean Diets

Author : Artemis P. Simopoulos
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 380557066X
Total Pages : 202 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Mediterranean Diets by : Artemis P. Simopoulos

Download or read book Mediterranean Diets written by Artemis P. Simopoulos and published by Karger Medical and Scientific Publishers. This book was released on 2000-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular belief, there is no such thing as one Mediterranean diet: This geographic region includes several nations with varied cultures, traditions, incomes and dietary habits, resulting in a wide variation of dietary patterns. The present volume focuses on the latest research data from basic science and clinical intervention studies that indicate that a balanced ratio of omega-6 and omega-3 fatty acids and a high antioxidant intake from fruits and vegetables, along with olive oil, contribute to a lower rate of heart disease and increased longevity. These benefits are especially pronounced in the population of Crete, indicating that this diet is particularly healthy. Moreover, descriptions of the diets of Greece, Italy, Spain and the Maghreb are given for the first time, pointing to their differences as well as to their common dietary patterns; these are followed by chapters on the nutritional and metabolic contributions of antioxidants, wine, olive oil and fatty acids.

Gastronomy, Hospitality, and the Future of the Restaurant Industry: Post-COVID-19 Perspectives

Author : Pinto Borges, Ana
Publisher : IGI Global
ISBN 13 : 179989150X
Total Pages : 322 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Gastronomy, Hospitality, and the Future of the Restaurant Industry: Post-COVID-19 Perspectives by : Pinto Borges, Ana

Download or read book Gastronomy, Hospitality, and the Future of the Restaurant Industry: Post-COVID-19 Perspectives written by Pinto Borges, Ana and published by IGI Global. This book was released on 2022-03-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gastronomic tourism has made remarkable progress within the past decade in both academia and within its own sector. However, many industries have suffered from the COVID-19 pandemic, and food tourism businesses had to take unique precautions for the health and safety of global consumers. Despite the economic turbulence of the COVID-19 pandemic, there are many strategies available for the restaurant industry to thrive. Gastronomy, Hospitality, and the Future of the Restaurant Industry: Post-COVID-19 Perspectives presents the most recent research surrounding food and gastronomy in relation to hospitality and tourism, highlighting emerging themes and different methods of approach. Concretely, it constitutes a timely and relevant compendium of chapters that offers its readers relevant issues in gastronomy and management strategies in the hospitality industry. Covering topics such as food tourism, organic food production, and restaurant communication, this book is an essential resource for managers, business owners, entrepreneurs, consultants, marketing specialists, government officials, libraries, researchers, academicians, educators, and students.

A Book of Mediterranean Food

Author : Elizabeth David
Publisher : Penguin UK
ISBN 13 : 1405917369
Total Pages : 223 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis A Book of Mediterranean Food by : Elizabeth David

Download or read book A Book of Mediterranean Food written by Elizabeth David and published by Penguin UK. This book was released on 2013-12-06 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the enticing and mouth-watering flavours of Mediterranean cooking with Elizabeth David's classic cookbook 'Britain's most inspirational food writer' INDEPENDENT _______ Having lived in France, Italy, the Greek islands and Egypt, Elizabeth David has perfected the art of Mediterranean cooking. In her classic cookbook she gives us hearty pasta dishes from Italy; aromatic and tangy salads from Turkey and Greece; and tasty seafood and saffron dishes from Spain. With delicious dishes including . . . - Tomato and Shellfish Soup - Greek Spinach Pie - Toulouse-Style Cassoulet - Valencian Paella - Turkish Salad Dressing - Syrian Fish Sauce . . . You will be taken on a tasting tour of the Mediterranean from your own kitchen. Whether it is the simplicity of hummus or the delicious blending of flavours found in plates of ratatouille or paella, Elizabeth David's wonderful recipes in A Book of Mediterranean Food are imbued with all the delights of the sunny south. _______ 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday 'When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page' Guardian

Experiencias

Author : Diane Ceo-DiFrancesco
Publisher : John Wiley & Sons
ISBN 13 : 1118517873
Total Pages : 466 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Experiencias by : Diane Ceo-DiFrancesco

Download or read book Experiencias written by Diane Ceo-DiFrancesco and published by John Wiley & Sons. This book was released on 2019-10-15 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Daniel around the Spanish-speaking world as he guides students through this innovative new language course Experiencias: Beginning Spanish is a dynamic and innovative introductory Spanish course that builds students’ language competency and offers realistic language encounters, so they can begin communicating in Spanish as early as possible. In Experiencias: Beginning Spanish, students meet Daniel, a native Spanish speaker who guides them through the learning process. For each chapter, there is a video episode of Daniel’s “how to” show, where he interviews his Spanish-speaking friends about authentic topics of interest to today’s students. The Experiencias course focuses on connecting language with culture, engaging students with content related to the perspectives of native speakers. Each chapter focuses on a different country, integrating grammar and vocabulary into real-world units that will give students a sense of excitement and wonder. Additional pedagogical features include an emphasis on metacognitive learning strategies, a reduced grammatical syllabus that leaves room for extra work on challenging areas, and content recycling throughout the text for enhanced language mastery. Takes students on a journey through the Spanish-speaking world, featuring a different country in each chapter Offers innovative pedagogical techniques and activities drawn from the authors’ own classroom research Engages students with a focus on culture, practical communication, and video interviews with native Spanish speakers Develops oral and written communication skills through authentic tasks structured by the ACTFL Proficiency Guidelines With WileyPLUS for Experiencias: Beginning Spanish, students have access to an enhanced e-text featuring videos, audio recordings, interactive vocabulary exercises, educational animations, links to additional resources, and more. This text is an excellent choice for today’s beginning Spanish speakers, whether in traditional or online classroom environments.

Animal products from the Mediterranean area

Author : J.M.C. Ramalho Ribeiro
Publisher : BRILL
ISBN 13 : 9086865682
Total Pages : 411 pages
Book Rating : 4.0/5 (868 download)

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Book Synopsis Animal products from the Mediterranean area by : J.M.C. Ramalho Ribeiro

Download or read book Animal products from the Mediterranean area written by J.M.C. Ramalho Ribeiro and published by BRILL. This book was released on 2023-08-28 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book and its case studies focuses on typical local products and breeds, descriptions of the production systems and conservation techniques of endangered breeds/products in the Mediterranean area. Traditional and extensive systems, involving local breeds, which meet the needs of the population requiring safe foods at a reasonable costs, are validated for their specific meaning to the region. It is acknowledged that natural constraints of the Mediterranean area of climate and geography, make it unfavourable to mass production at low cost. Profit related aspects are discussed considering the different economic realities of the northern part of the basin compared to the southern part. Characteristics of typical animal production with consideration for positive and negative impacts on production systems and on the environment as well as the need to adjust to climate uncertainty and seasonal variability of feed resources, is also discussed. A focus is given to the following areas: animal production economy and social impact in the Mediterranean area; utilisation of natural resources and environmental impact of the animal production systems; possibilities for improving traditional systems; quality and traceability of typical products; moving from traditional to certified animal products.

Mediterranean Wild Edible Plants

Author : María de Cortes Sánchez-Mata
Publisher : Springer
ISBN 13 : 1493933299
Total Pages : 477 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Mediterranean Wild Edible Plants by : María de Cortes Sánchez-Mata

Download or read book Mediterranean Wild Edible Plants written by María de Cortes Sánchez-Mata and published by Springer. This book was released on 2016-04-12 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of collaboration between botanists and food chemists, with the purpose of improving the knowledge of the main wild species of traditional use as foods in the Mediterranean area, focus on ethnobotanical aspects, natural production, uses and nutritional aspects. One of the novelties of the book would be the publication of complete food composition tables of more than 40 species, which are not usually included in nutrient databases of foods. Many of the data included comes from the chemical analysis of representative samples of these species and other are compiled from the scientific literature. Since this topic had not been fully studied, this book provides an interesting tool to be used with the purpose of the revalorization of wild food species, preservation of their traditional uses, and also as alternatives to improve the diversity of modern Mediterranean diets.

Food Culture in Spain

Author : F. Xavier Medina Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313059683
Total Pages : 194 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Food Culture in Spain by : F. Xavier Medina Ph.D.

Download or read book Food Culture in Spain written by F. Xavier Medina Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2005-01-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spanish food culture has evolved around strong regional cuisines and representative elements. This volume offers an overview of Spanish food and eating habits, taking into account a long and complex history, plus distinctive social, cultural, linguistic, geographic, political, and economic characteristics. Spain's location at the crossroads of Europe and North Africa has made it a gastronomic melting pot, with Arab influences and New World ingredients particularly noted. Readers will learn about the unique food culture in each region and how food practices and dishes in the Iberian Peninsula have developed over the centuries. Typical dishes and drinks, especially the Spanish wines, are described in context, with many accompanying recipes. Gastronomy in Spain has always been of utmost importance. Recently, the new Spanish gastronomy has taken center stage with internationally recognized chefs. Spaniards are shown to be extremely social eaters and drinkers who like to eat out. The everyday routine of eating out, such as at work and school, is clarified as well. Home cooking and the Spanish kitchen get special attention. Finally, although Spanish food has always been associated with the highly touted Mediterranean diet, health concerns about current eating trends are discussed. A timeline, a chronology, and illustrations round out the coverage.

Two Mediterranean Worlds

Author : Yassine Essid
Publisher : UBC Press
ISBN 13 : 0774823216
Total Pages : 442 pages
Book Rating : 4.7/5 (748 download)

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Book Synopsis Two Mediterranean Worlds by : Yassine Essid

Download or read book Two Mediterranean Worlds written by Yassine Essid and published by UBC Press. This book was released on 2012-04-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Globalization includes complex processes, easy to identify but difficult to explain. Why, for instance, are globalizing processes so unevenly distributed between poor and wealthy countries? What effect does this uneven distribution have on the everyday lives of ordinary people? The contributors to this volume find answers to these questions in the Mediterranean, a region divided between the people of the north shore, who are engaged with Europe and modernized, and their poorer neighbours to the south, who struggle daily to atain the same standards of living and modes of governance as their more Westernized neighbours. In these two regions’ divergent histories, economies, cultural and linguistic backgrounds, education systems, and political structures lead to explanations not only for uneven globalization but also for the wave of demonstrations for political and cultural autonomy that sparked the Arab Spring in North Africa and the Near East.