Keto Drinks And Sweets

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Keto Drinks

Author : Faith Gorsky
Publisher : Simon and Schuster
ISBN 13 : 1507212232
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Drinks by : Faith Gorsky

Download or read book Keto Drinks written by Faith Gorsky and published by Simon and Schuster. This book was released on 2020-04-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! In Keto Drinks you’ll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!

Keto Desserts For Dummies

Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1119696518
Total Pages : 304 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Keto Desserts For Dummies by : Rami Abrams

Download or read book Keto Desserts For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2020-05-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Keto Diet For Dummies Keto Desserts for Dummies debunks the rumor that you need to give up your favorite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats. Created by the founders of the wildly popular Tasteaholics.com, along with the Total Keto Diet App, Keto Desserts For Dummies explains how to swap out standard baking ingredients, including sugar, flour, and milk, for keto-friendly ones. You’ll maintain the flavor of your favorite desserts while making them compatible with the keto diet. This handy guide shows you how to: Make delicious desserts while sticking to the keto regimen Choose keto-friendly versions of your favorite desserts so you don't ruin your daily macros Incorporate keto-approved desserts into your overall keto meal plans Keto Desserts For Dummies includes more than 150 easy-to-follow and tasty recipes sure to make your taste buds light up. All the recipes are designed to be simple and easy to follow, ensuring that anyone can make them, even people new to the keto program.

Keto Drinks and Sweets

Author : Lucinda Morris
Publisher :
ISBN 13 : 9781092592963
Total Pages : 48 pages
Book Rating : 4.5/5 (929 download)

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Book Synopsis Keto Drinks and Sweets by : Lucinda Morris

Download or read book Keto Drinks and Sweets written by Lucinda Morris and published by . This book was released on 2019-04-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Useful low carb cheap drinks for a healthy lifestyle! In this book, recipes keto drinks and desserts for the holiday, relaxation and just evening tea. Without sufficient fluid intake, the normal functioning of the body, maintaining internal balance and metabolic processes is impossible. Most important is the use of water. But we also want tasty drinks, fruit and vegetable juice, aromatic tea and coffee, light shakes and lemonade, which are not only tasty but also healthy. These delicious, tasty healthy drinks, hot and cold cocktails, mousses, coffee, shakes, lemonade, and low carb snacks sweet will help you maintain ketosis and diversify your ketogenic diet. Many recipes in the composition contain water, sometimes in the form of ice, which is necessary for the body to moisten and properly absorb nutrients. With the help of these keto recipes, you can make fragrant tea or coffee with spices, keto smoothies mix, and yogurt that can replace a full-fledged dinner in a matter of minutes. These best healthy drinks for energy will support you between breakfast and lunch, fill you with healthy fats and natural sweeteners. Take from them all the valuable natural wealth! Each recipe is supplemented with a photo, calculated the caloric content and step-by-step cooking instructions. Give yourself a useful book Keto Drinks and Sweets with which you will be on the right path to the desired weight, energy and health!

Keto Drinks and Sweets

Author : Lucinda Morris
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (577 download)

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Book Synopsis Keto Drinks and Sweets by : Lucinda Morris

Download or read book Keto Drinks and Sweets written by Lucinda Morris and published by . This book was released on 2020-06-29 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Useful low carb cheap drinks for a healthy lifestyle! In this book, recipes keto drinks and desserts for the holiday, relaxation and just evening tea. Without sufficient fluid intake, the normal functioning of the body, maintaining internal balance and metabolic processes is impossible. Most important is the use of water. But we also want tasty drinks, fruit and vegetable juice, aromatic tea and coffee, light shakes and lemonade, which are not only tasty but also healthy. These delicious, tasty healthy drinks, hot and cold cocktails, mousses, coffee, shakes, lemonade, and low carb snacks sweet will help you maintain ketosis and diversify your ketogenic diet. Many recipes in the composition contain water, sometimes in the form of ice, which is necessary for the body to moisten and properly absorb nutrients. With the help of these keto recipes, you can make fragrant tea or coffee with spices, keto smoothies mix, and yogurt that can replace a full-fledged dinner in a matter of minutes. These best healthy drinks for energy will support you between breakfast and lunch, fill you with healthy fats and natural sweeteners. Take from them all the valuable natural wealth! Each recipe is supplemented with a photo, calculated the caloric content and step-by-step cooking instructions. Give yourself a useful book Keto Drinks and Sweets with which you will be on the right path to the desired weight, energy and health!

Keto Snacks

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507209215
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Keto Snacks by : Lindsay Boyers

Download or read book Keto Snacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!

Keto Sweet Snacks Cookbook

Author : Margaret Boone
Publisher :
ISBN 13 : 9781098592592
Total Pages : 52 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis Keto Sweet Snacks Cookbook by : Margaret Boone

Download or read book Keto Sweet Snacks Cookbook written by Margaret Boone and published by . This book was released on 2019-06-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic diet relies on a metabolic state known as ketosis to achieve weight loss and helps your body burn fat instead of carbohydrates - making it one of the best ways to shed the fat and lose the pounds. Here, you will find only the best hand-selected, low-carb recipes that will allow you to maintain the state of ketosis. Delicious keto bombs, cakes, sweet pies, muffins, chocolate cream mousses, hot and cold fat keto drinks will open the world of Keto, let you enjoy delicious and healthy snacks, maintaining the balance of your macros. With this real snacks cookbook, you can make amazing dishes that won't take too much time or effort, thanks to the Instant Pot. All the recipes are made with common, affordable ingredients found in your local grocery store. The Instant Pot will save you many hours of preparation time. For your convenience, each recipe contains: cooking time, list of ingredients, keto nutrition, and a complete color photo of the cooked meal. In snacks cookbook you will find delicious recipes for cooking: Some notes about the keto diet Fat bomb recipes Cake & Сheesecake recipes Bars & Pie recipes Mousse recipes Brownie & Muffins recipes Miscellaneous dessert recipes Drinks recipes With the help of this Keto sweet snacks cookbook, you are going to lose weight fast, have more energy, feel better, help prevent illness, and still be able to enjoy all your favorite sweets. Get a copy of this fantastic ketogenic diet books with Easy, Healthy Ketogenic Recipes for Weight Loss now and start your new and healthy life! Please pay attention! Two paperback formats are available: A full color version and a black and white version. Choose your option!

Keto Sweet Snacks Cookbook

Author : Margaret Boone
Publisher : Independently Published
ISBN 13 : 9781702229944
Total Pages : 54 pages
Book Rating : 4.2/5 (299 download)

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Book Synopsis Keto Sweet Snacks Cookbook by : Margaret Boone

Download or read book Keto Sweet Snacks Cookbook written by Margaret Boone and published by Independently Published. This book was released on 2019-10-24 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle Book version for FREE! The Ketogenic diet relies on a metabolic state known as ketosis to achieve weight loss and helps your body burn fat instead of carbohydrates - making it one of the best ways to shed the fat and lose the pounds. Here, you will find only the best hand-selected, low-carb recipes that will allow you to maintain the state of ketosis. Delicious keto bombs, cakes, sweet pies, muffins, chocolate cream mousses, hot and cold fat keto drinks will open the world of Keto, let you enjoy delicious and healthy snacks, maintaining the balance of your macros. With this real snacks cookbook, you can make amazing dishes that won't take too much time or effort, thanks to the Instant Pot. All the recipes are made with common, affordable ingredients found in your local grocery store. The Instant Pot will save you many hours of preparation time. For your convenience, each recipe contains: cooking time, list of ingredients, keto nutrition, and a complete color photo of the cooked meal. In snacks cookbook you will find delicious recipes for cooking: Some notes about the keto diet Fat bomb recipes Cake & cheesecake recipes Bars & Pie recipes Mousse recipes Brownie & Muffins recipes Miscellaneous dessert recipes Drinks recipes With the help of this Keto sweet snacks cookbook, you are going to lose weight fast, have more energy, feel better, help prevent illness, and still be able to enjoy all your favorite sweets. Get a copy of this fantastic ketogenic diet books with easy, healthy ketogenic recipes for weight loss now and start your new and healthy life! Please pay attention! Two paperback formats are available: A full color version and a black and white version. Choose your option!

Keto Sweet Tooth Cookbook

Author : Aaron Day
Publisher : Penguin
ISBN 13 : 1465489460
Total Pages : 162 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Keto Sweet Tooth Cookbook by : Aaron Day

Download or read book Keto Sweet Tooth Cookbook written by Aaron Day and published by Penguin. This book was released on 2019-07-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. Burn fat, boost your energy, and enjoy the desserts you love. In no time, you'll be making everything from low-carb cakes and cookies to pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you'd ever want. Keto Sweet Tooth Cookbook will satisfy even the most persistent sweet tooth, but without all the sugar and excess carbs! Here's what you'll find in Keto Sweet Tooth Cookbook: 80 dessert and sweet treat recipes for cakes, cupcakes, muffins, custards, pies, confections, fat bombs, frozen treats, and more, and all with essential keto macros Helpful tips for using sweeteners, including which sweeteners to buy and which to avoid, to ensure your keto desserts are both delicious and keto-friendly Guidance on using nut flours and binding agents to achieve perfect results that are just as good or better than traditional desserts and treats Tips for adjusting cooking techniques to achieve perfect results every time, including advice on stocking your kitchen with essential keto ingredients

Keto Desserts

Author : Cider Mill Press
Publisher : Cider Mill Press
ISBN 13 : 1646430417
Total Pages : 272 pages
Book Rating : 4.6/5 (464 download)

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Book Synopsis Keto Desserts by : Cider Mill Press

Download or read book Keto Desserts written by Cider Mill Press and published by Cider Mill Press. This book was released on 2020-10-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting in shape doesn’t have to mean giving up good food. Give in to your cravings with Keto Desserts. Who says giving up sugars and carbs means you have to give up dessert, too? Enjoy the best part of every meal without kicking yourself out of ketosis with Keto Desserts, your go-to guide for all things sweet. With recipes made to tame your sweet tooth without cutting into your macros, you can indulge with confidence. The easy-to-follow recipes will have your cravings satisfied in no time flat. From delicious chocolates to spongy mug cakes and everything in between, you’ll never again find yourself craving unwanted carbs. Getting in shape doesn’t have to mean giving up good food, so give in to your cravings with Keto Desserts.

Keto Sweets and Treats

Author : Kaylee Lopez
Publisher :
ISBN 13 : 9781802144369
Total Pages : 102 pages
Book Rating : 4.1/5 (443 download)

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Book Synopsis Keto Sweets and Treats by : Kaylee Lopez

Download or read book Keto Sweets and Treats written by Kaylee Lopez and published by . This book was released on 2021-03-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★ Do you want to uncover a nest egg of mind-blowing, savoury sweet, low-carb and gluten-free Keto Sweets and Treats recipes that will satisfy your sugar cravings and burn off those extra pounds simultaneously? If your answer to the above question is a positive nod of the head, then the brand new keto snack that is known as waffles is just what you're looking for. Sweets and treats are the new snacks that has taken over the world of keto by storm, and it's easy to see why. It's a fun, healthy remix of the waffle, the more popular and mainstream breakfast delicacy, but with none of the cons. It also makes a great pair with many keto-friendly meals. In this special cookbook, you'll learn what the buzz about keto sweets and treats is all about, as well as a treasure trove of carefully curated recipes that will help you make your very first or next keto sweets and treats without fuss or headaches. Here's a small fraction of what you're going to discover in this special keto chaffle cookbook: Everything you need to know about keto sweets and treats Excellent kitchen tips to help you make the very best keto sweets and treats you or anyone have ever tasted Life-changing reasons you should integrate sweets and treats into your keto diet 5 safety and cleanliness tips that will help you avoid accidents and make your equipment last longer Step-by-step instructions to make your very first or next deliciously keto sweets and treats 70 ridiculously scrumptious keto sweets and treats recipes that will blow your taste buds and much more! If you're on a keto diet but miss that sweetness of more traditional snacks and are looking for a healthy alternative to satisfy your sweet tooth no matter your level of culinary skills, the recipes in this cookbook will bring back the joy of snacking again without the nagging worry of straying from your health goals. Buy it NOW and let your customers get addicted to this amazing book ★ 55% OFF for Bookstores! NOW at $ 15.29 instead of $ 33.97! LAST DAYS! ★

The Wicked Good Ketogenic Diet Cookbook

Author : Amanda C. Hughes
Publisher : Rockridge Press
ISBN 13 : 9781623157340
Total Pages : 266 pages
Book Rating : 4.1/5 (573 download)

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Book Synopsis The Wicked Good Ketogenic Diet Cookbook by : Amanda C. Hughes

Download or read book The Wicked Good Ketogenic Diet Cookbook written by Amanda C. Hughes and published by Rockridge Press. This book was released on 2016-06-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

Keto-Diet 2.0 Recipes

Author : Dennis M Postema
Publisher :
ISBN 13 : 9781651848333
Total Pages : 120 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis Keto-Diet 2.0 Recipes by : Dennis M Postema

Download or read book Keto-Diet 2.0 Recipes written by Dennis M Postema and published by . This book was released on 2020-06-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carby cravings for sweets and breads can quickly kill your progress on the keto diet-unless you have a recipe book filled with more than 200 sweet-tooth-satisfying, keto-bread-filled recipes!In the Keto Diet 2.0: Breads, Beverages and Sweets recipe book, you can find a low-carb, healthy way to satisfy just about every craving. Whether you miss bread pudding, butterscotch fudge, pizza crust, truffles or plain-old bread, this book has you covered!Some of the recipes you'll find inside include: -Peppermint patties-Lemon bars-Pecan macaroons-Crème puffs-Hush puppies-Cinnamon muffins -Cream cheese frosting-Pecan pie-Chocolate cake-And so, so much more!As an added bonus, Keto Diet 2.0: Breads, Beverages and Sweets includes specialized keto coffee and drink recipes. Whether you miss your morning smoothie, sweet frozen java, café mocha, or lemonade, this book has a recipe to quell your craving without killing your weight-loss success!

The Ultimate Guide to Keto Baking

Author : Carolyn Ketchum
Publisher : Victory Belt Publishing
ISBN 13 : 1628603844
Total Pages : 432 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Ultimate Guide to Keto Baking by : Carolyn Ketchum

Download or read book The Ultimate Guide to Keto Baking written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2019-12-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.

5-Ingredient Keto Desserts

Author : Ronnie Israel
Publisher : Mayorline via PublishDrive
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis 5-Ingredient Keto Desserts by : Ronnie Israel

Download or read book 5-Ingredient Keto Desserts written by Ronnie Israel and published by Mayorline via PublishDrive. This book was released on 2018-09-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's more to a keto diet than Avocados, MCT oil, grass-fed meats and broths... Enjoy a little sweetness every now and then! Of course, ketogenic diet is wonderfully beneficial, but who's to say that just because you desire a healthier and happier you, you can no longer enjoy your favorite treats and delicacies? I say, no one can prevent you from having some indulgence every now and then that won't take you out of ketosis. This book is an awesome collection of decadent keto desserts for keto lovers with sweet tooth. Here, you can have desserts that taste as good as sugar-packed ones, still satisfy your cravings, with your blood sugar and ketosis still intact! All the recipes are made with just 5 ingredients or even less and are easy to find, so you need not spend extra time shopping for a laundry list of ingredients to satisfy your sweet tooth. Each recipe contains nutrition information and total carb calculation! There are cake recipes, chocolate recipes, ice cream recipes, mousses and pudding recipes, cookies, fat bombs, candies and confections, festivity recipes and many more! They are all keto, and all 5 ingredients or less. These dessert recipes are flavored with raspberries, strawberries, chocolates, coconuts, lemons, peanut butters, and much more, to enjoy with friends and family again and again. Keep burning fat for fuel with these dessert recipes that are made with natural sweeteners and packed with healthy fats. This dessert cookbook is so awesome; everyone who gets a taste of the recipes it contains will want to follow the keto diet! Buy yours with one click!

The Complete KETO Drink & Dessert Cooking Guide For Women

Author : Megan Kelly
Publisher :
ISBN 13 : 9781802692457
Total Pages : 112 pages
Book Rating : 4.6/5 (924 download)

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Book Synopsis The Complete KETO Drink & Dessert Cooking Guide For Women by : Megan Kelly

Download or read book The Complete KETO Drink & Dessert Cooking Guide For Women written by Megan Kelly and published by . This book was released on 2021-04-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Do you feel tired of all these exhausting weight-loss diets that becomes harder as you get older? Who said that when you reach 40, you have to give up wearing the dress you like so much because of those extra pounds? Are you interested in trying a new diet that will benefit your body, health, soul, and help drop those excess pounds and get in shape? If yes... Keep Reading! Most women crossing over the age of 40 get overwhelmed with all the rapid changes their bodies go through. It is one of the most important transitional periods of a woman's life, and this is the time when she needs the most care. Diet and lifestyle play a significant role at this age. A dietary approach that can best support the metabolic processes and fight against the negative effects of aging is essential during this time. Experts recommend a ketogenic diet for women over 40, and together, these lifestyle approaches have proved miraculous for several women around the world. It not only works to control obesity but helps women get through menopause and aids in preventing health problems like cancer, diabetes, and other related diseases. The keto diet is your answer. This book comes as a quick and comprehensive guide for all the women experiencing this crucial phase of their lives. It will help them opt for a healthy dietary approach and lifestyle that can best suit their body needs. With this Keto Diet Cookbook for Women, You will Take Your Extra Pounds off Quickly, Safely, and Permanently! You have to make just a little bit of changes in what you eat and drink to achieve optimal health no matter what your age is Are you ready for the transformation? So, what are you waiting for? Boost Your Energy and Take Your Extra Pounds Off Quickly, Safely, and Permanently with the Power of the Keto Diet! Scroll up and get this book now!

Keto Fat Bombs, Sweets & Treats

Author : Urvashi Pitre
Publisher : Houghton Mifflin
ISBN 13 : 0358074304
Total Pages : 261 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Keto Fat Bombs, Sweets & Treats by : Urvashi Pitre

Download or read book Keto Fat Bombs, Sweets & Treats written by Urvashi Pitre and published by Houghton Mifflin. This book was released on 2019 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Keto Instant Pot Cookbook Delicious desserts, baked goods, and other low-carb, high-fat treats for people following the incredibly popular ketogenic diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.

Ketogenic Cocktails: Preparing Sweet Keto Drinks Without Calories

Author : Malena Shawgo
Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Ketogenic Cocktails: Preparing Sweet Keto Drinks Without Calories by : Malena Shawgo

Download or read book Ketogenic Cocktails: Preparing Sweet Keto Drinks Without Calories written by Malena Shawgo and published by . This book was released on 2021-09-19 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're following the low carb, high fat keto diet, you might wonder what you can drink aside from water. Although water is the healthiest choice because it's free of calories, carbs, and additives, you may want a beverage to boost your energy, provide some flavor and variety, or replace some of your favorite sugary drinks. Thеѕе hidden calories frоm ѕugаr mау bе соmрrоmiѕing уоur hеаlth аnd wеight lоѕѕ оbjесtivеѕ. Drinkѕ such as juiсеѕ, sodas, аnd flаvоrеd coffees соmе jаm packed with lаrgе amounts оf рrосеѕѕеd sugar, whiсh spell diѕаѕtеr fоr a kеtоgеniс diеt, аnd learn how to dоdgе thе соnѕtаnt sneak-attacks frоm sugar lurking in our еvеrуdау diet. Thеrе are ѕеvеrаl kеtо-friеndlу, lоw-саrb drinkѕ оut there. It's important to bе informed аbоut whаt уоu'rе drinking, bесаuѕе еvеn a small аmоunt of ѕugаr саn kiсk уоu out оf kеtоѕiѕ.