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Author : Lynea Gillen
Publisher : Three Pebble Press, LLC
ISBN 13 : 0979928907
Total Pages : 183 pages
Book Rating : 4.9/5 (799 download)
Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.
Author : Tara Stiles
Publisher : Rodale Books
ISBN 13 : 1605291145
Total Pages : 274 pages
Book Rating : 4.6/5 (52 download)
Download or read book Slim Calm Sexy Yoga written by Tara Stiles and published by Rodale Books. This book was released on 2010-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Author : Lauren Brukner
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784503002
Total Pages : 138 pages
Book Rating : 4.7/5 (845 download)
Download or read book Stay Cool and In Control with the Keep-Calm Guru written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2016-09-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing coloring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right. Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years.
Author : Márcia De Luca
Publisher : The Experiment
ISBN 13 : 1615194932
Total Pages : 81 pages
Book Rating : 4.6/5 (151 download)
Download or read book Let's Play Yoga! written by Márcia De Luca and published by The Experiment. This book was released on 2018-08-21 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust. Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others. Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises. And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. In the hands of talented authors, yoga becomes a lifelong skill to help kids pave the way to a more compassionate future for all, even as they explore new ways to move.
Author : Diane Alber
Publisher :
ISBN 13 : 9781951287436
Total Pages : 0 pages
Book Rating : 4.2/5 (874 download)
Download or read book A Little Calm SPOT written by Diane Alber and published by . This book was released on 2020-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!
Author : Ravi Rustagi
Publisher : Ravi Rustagi
ISBN 13 : 1636259960
Total Pages : 69 pages
Book Rating : 4.6/5 (362 download)
Download or read book YOGA ON GO written by Ravi Rustagi and published by Ravi Rustagi. This book was released on 2021-03-31 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Yoga on Go’ promotes yoga as logical and sacred, but not an ascetic discipline. The growing popularity in the world suggests that yoga is being revived rapidly. Yoga makes all human-beings aware of their highest potential in deed, thought and word, and provides methods to reach that potential. - To begin, you may be a theist, atheist, or just curious. As the practice matures, you’d learn that human nature is inherently Divine. This upgrade in longing transforms your status from a curious onlooker to an ardent seeker. - Yoga is the holy union of the seeker and the Supreme. The eBook is divided in three convenient parts PART ONE- The What of Yoga: Yoga as a healer PART TWO- The Why of Yoga: Yoga as a science PART THREE- The How of Yoga: Yoga as a lifestyle The eBook serves an individual or as part of crowd, not to feel isolated
Author : Meagan McCrary
Publisher : New World Library
ISBN 13 : 1608681807
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)
Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1613128495
Total Pages : 44 pages
Book Rating : 4.6/5 (131 download)
Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472979761
Total Pages : 193 pages
Book Rating : 4.4/5 (729 download)
Download or read book Strong, Calm and Free written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2021-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.
Author : Julie Potiker
Publisher : Mindful Methods for Life Press
ISBN 13 : 9780692977910
Total Pages : 196 pages
Book Rating : 4.9/5 (779 download)
Download or read book Life Falls Apart, But You Don't Have To written by Julie Potiker and published by Mindful Methods for Life Press. This book was released on 2018-01-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.
Author : Kelly McGonigal
Publisher : New Harbinger Publications
ISBN 13 : 157224965X
Total Pages : 202 pages
Book Rating : 4.5/5 (722 download)
Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Author : Hannah Barrett
Publisher : Hardie Grant Publishing
ISBN 13 : 1787137686
Total Pages : 303 pages
Book Rating : 4.7/5 (871 download)
Download or read book Yoga Happy written by Hannah Barrett and published by Hardie Grant Publishing. This book was released on 2022-02-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
Author : Christine Burke
Publisher : Ryland Peters & Small
ISBN 13 : 1782495959
Total Pages : 478 pages
Book Rating : 4.7/5 (824 download)
Download or read book The Yoga Healer written by Christine Burke and published by Ryland Peters & Small. This book was released on 2017-04-17 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your body, mind and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you feeling impatient and overwhelmed too often? Would you like greater love, balance or appreciation in your life? In The Yoga Healer, Christine Burke, owner of Liberation Yoga and teacher of 16 years, will put the power to heal and revitalize yourself into your own hands – mind, body and spirit! Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters – Remedies for the Body, Remedies for the Mind and Remedies for the Spirit – cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each one to address the condition. The final chapter includes longer combined sequences for morning, noon and night to wake up, recharge and relax. All poses and sequences are illustrated with stylish, clear photography. Each yoga remedy is designed to last 15 minutes or less and targets a specific condition. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, here you will find succinct, powerful tools that can be practised anywhere, any time.
Author : Margaret D. Pierce
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9780915801602
Total Pages : 164 pages
Book Rating : 4.8/5 (16 download)
Download or read book Yoga for Your Life written by Margaret D. Pierce and published by Sterling Publishing Company, Inc.. This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richly illustrated with over 400 full-color photos, this practical book is designed for everybody. The authors show posture adaptations for differnet body types and a myriad of programs for different individual needs. In addition to a progressive easy-to-follow 8-week series of lessons, the book offers innovativeways to use yoga throughout the day.
Author : Kino MacGregor
Publisher : Shambhala Publications
ISBN 13 : 0834841231
Total Pages : 242 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Author : Ajahn Chah
Publisher : Shambhala Publications
ISBN 13 : 0834823381
Total Pages : 258 pages
Book Rating : 4.8/5 (348 download)
Download or read book Being Dharma written by Ajahn Chah and published by Shambhala Publications. This book was released on 2001-10-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of ‘dharma talks’ from one of the great Buddhist teachers of the 20th-century is a fun, accessible crash course in Theravadan teachings on meditation, mindfulness, and more Ajahn Chah influenced a generation of Western teachers: Jack Kornfield, Sharon Salzberg, Sylvia Boorstein, Joseph Goldstein, and many other Western Buddhist teachers were at one time his students. Anyone who has attended a retreat led by one of these teachers, or read one of their books, will be familiar with this master's name and reputation as one of the great Buddhist teachers of this century. Here, Chah offers a thorough exploration of Theravada Buddhism in a gentle, sometimes humorous, style that makes the reader feel as though he or she is being entertained by a story. He emphasizes the path to freedom from emotional and psychological suffering and provides insight into the fact that taking ourselves seriously causes unnecessary hardship.
Author : Tara Lynda Guber
Publisher : Barefoot Books
ISBN 13 : 9781905236046
Total Pages : 110 pages
Book Rating : 4.2/5 (36 download)
Download or read book Yoga Pretzels written by Tara Lynda Guber and published by Barefoot Books. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful and easy way to teach yoga.
