Yoga Happy

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Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 1787137686
Total Pages : 272 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Yoga Happy by : Hannah Barrett

Download or read book Yoga Happy written by Hannah Barrett and published by Hardie Grant Publishing. This book was released on 2022-02-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

Happy Yoga

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Author :
Publisher : ReganBooks
ISBN 13 : 9780060533380
Total Pages : 0 pages
Book Rating : 4.5/5 (333 download)

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Book Synopsis Happy Yoga by : Steve Ross

Download or read book Happy Yoga written by Steve Ross and published by ReganBooks. This book was released on 2003-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles's "yoga guru to the stars" offers a practical and easygoing guide to achieving bliss through yoga--and explains why there is nothing to worry about.

Laughter Yoga

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Author :
Publisher : Penguin
ISBN 13 : 0143134949
Total Pages : 266 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Laughter Yoga by : Madan Kataria, M.D.

Download or read book Laughter Yoga written by Madan Kataria, M.D. and published by Penguin. This book was released on 2020-04-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE

Yoga and the Pursuit of Happiness

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626252890
Total Pages : 232 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Yoga and the Pursuit of Happiness by : Sam Chase

Download or read book Yoga and the Pursuit of Happiness written by Sam Chase and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.

Yoga Tots: Happy Tiger

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Author :
Publisher : Barefoot Books
ISBN 13 : 1646865669
Total Pages : 16 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis Yoga Tots: Happy Tiger by : Tessa Strickland

Download or read book Yoga Tots: Happy Tiger written by Tessa Strickland and published by Barefoot Books. This book was released on 2022-02-07 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delightful illustrations and clear step-by-step instructions take little ones through a series of simple yoga poses. Happy Tiger playfully invites young children to pretend to be a tiger, moving their feline bodies into specific yoga poses known for increasing feelings of happiness.

Happy Yogis: A Fun Kids Yoga Book with Positive Affirmations (Bilingual Edition)

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Author :
Publisher : R. R. Bowker
ISBN 13 : 9781736245200
Total Pages : 34 pages
Book Rating : 4.2/5 (452 download)

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Book Synopsis Happy Yogis: A Fun Kids Yoga Book with Positive Affirmations (Bilingual Edition) by : Sandy Zanella

Download or read book Happy Yogis: A Fun Kids Yoga Book with Positive Affirmations (Bilingual Edition) written by Sandy Zanella and published by R. R. Bowker. This book was released on 2021-01-27 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to improve your child's strength and boost their confidence and self-love? In this book, you will find an amazing way to have fun spending healthy and happy quality time with your child. We live in a busy world and family yoga is a great way to create a special bond that will last forever. The beautiful illustrations will show you how to perform each pose that follows a fun and simple flow of yoga poses while repeating positive affirmations that will help your child build lasting self-esteem. You will also find a fun breathing exercise to help kids cope with difficult situations and also a loving-kindness meditation.¿Quieres mejorar la fuerza de tu hijo y aumentar su confianza y amor propio? En este libro, encontrarás una manera increíble de divertirte pasando tiempo saludable y feliz con tu hijo. Vivimos en un mundo ajetreado y yoga en familia es una excelente manera de crear un vínculo especial que durará para siempre. Las hermosas ilustraciones te mostrarán cómo realizar cada pose que sigue un flujo simple y divertido de posturas de yoga mientras repites afirmaciones positivas que ayudarán a tu hijo a desarrollar y mejorar su autoestima para toda la vida. También encontrarás un divertido ejercicio de respiración que ayudará a tus niños a afrontar situaciones difíciles y una meditación de bondad amorosa.

Watch Me Do Yoga

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Author :
Publisher : Shambhala Publications
ISBN 13 : 1930485700
Total Pages : 36 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Watch Me Do Yoga by : Bobby Clennell

Download or read book Watch Me Do Yoga written by Bobby Clennell and published by Shambhala Publications. This book was released on 2016-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.

Happy-Go-Yoga

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Author :
Publisher : Hachette UK
ISBN 13 : 1455581941
Total Pages : 224 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Happy-Go-Yoga by : Christine Chen

Download or read book Happy-Go-Yoga written by Christine Chen and published by Hachette UK. This book was released on 2015-03-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender. A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)

Drunk Yoga

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Author :
Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 160 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Drunk Yoga by : Eli Walker

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Play Yoga

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Author :
Publisher : White Star Kids
ISBN 13 : 9788854411111
Total Pages : 0 pages
Book Rating : 4.4/5 (111 download)

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Book Synopsis Play Yoga by : Lorena Valentina Pajalunga

Download or read book Play Yoga written by Lorena Valentina Pajalunga and published by White Star Kids. This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can help keep kids healthy and calm--and these 20 positions, inspired by the animal world, make the practice fun, too! With funny, appealing posters of all the poses to decorate a child's room, as well as easy-to-follow explanations, this colorful book allows even the youngest yogis to master every position.

Dino Yoga

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Author :
Publisher : Happy Fox Books
ISBN 13 : 9781641241243
Total Pages : 40 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Dino Yoga by : Lorena Pajalunga

Download or read book Dino Yoga written by Lorena Pajalunga and published by Happy Fox Books. This book was released on 2021-10-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet four adorable dinosaurs who love to do yoga! Dino Yoga is a fun illustrated guide that teaches young children how to do yoga with easy-to-follow, step-by-step instructions on how to perform all the basic yoga poses. With each yoga position is also a kid-friendly tip on how to better handle their emotions and personalities, including how to relax, how to focus, and how to be calmer. A great way to introduce children to this mindful practice, this must-have yoga for kids book is perfect to take them away from their screens and experience all the benefits yoga has to offer!

Strala Yoga

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401969437
Total Pages : 337 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Strala Yoga by : Tara Stiles

Download or read book Strala Yoga written by Tara Stiles and published by Hay House, Inc. This book was released on 2021-11-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" —Tara

I Am Yoga

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Author :
Publisher : Abrams
ISBN 13 : 1613128495
Total Pages : 32 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis I Am Yoga by : Susan Verde

Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Yoga for Runners

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718202547
Total Pages : 313 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Yoga for Runners by : Christine Felstead

Download or read book Yoga for Runners written by Christine Felstead and published by Human Kinetics. This book was released on 2021-08-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

Happy U

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Author :
Publisher :
ISBN 13 : 9781097219834
Total Pages : 60 pages
Book Rating : 4.2/5 (198 download)

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Book Synopsis Happy U by : Olga Kabel

Download or read book Happy U written by Olga Kabel and published by . This book was released on 2019-05-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an evolutionary standpoint, our brains are wired to be suspicious and expect the worse. This served us well in terms of the survival of the species, but it doesn't work so well if you are trying to minimize the amount of stress and worry in your life. Luckily, within our same brains, we have neurocircuitry dedicated to the feelings of peace, contentment, and joy. This journal relies on recent developments in neuroscience and traditional yogic ideas to enhance each area of your life, whether it's your health, your work, your relationships, or your experiences of joy and contentment. Contrary to popular belief, yoga is not just about stretching or strengthening your body; it is actually about directing your energy and clarifying your mind. It also works really well for breaking the inertia of the daily grind and for helping you reassess who you are, where you are in your life, and where you want to be. Another fundamental idea in yoga is that joy is the essence of who we are, but our unruly thoughts, emotions, perceptions, and reactions often obscure this joy. It is up to us to sort through the clutter and reclaim our inner joy.This journal contains 25 simple activities you can do to unearth your inner joy. They include simple tasks, reflections, and occasional yoga practices to counterbalance the brain's negative bias and make a more positive outlook the new normal. Some activities are only few minutes long; others will involve simply looking at your hurdles in a new light, and others will be full-length yoga practices-you get to pick what fits into your life right now. These small steps have the potential to shift how your brain responds to obstacles and rewire it to experience the world from a calmer and happier place.

Sit Down, Be Quiet

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Author :
Publisher : HarperThorsons
ISBN 13 : 9780008249656
Total Pages : 224 pages
Book Rating : 4.2/5 (496 download)

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Book Synopsis Sit Down, Be Quiet by : Michael James Wong

Download or read book Sit Down, Be Quiet written by Michael James Wong and published by HarperThorsons. This book was released on 2018-03-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.

We're Going on a Bear Hunt

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Author :
Publisher : Walker Books Limited
ISBN 13 : 9781406323924
Total Pages : 34 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis We're Going on a Bear Hunt by : Michael Rosen

Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?