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Author : Bruce Tegner
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.0/5 ( download)
Download or read book Karate & Judo Exercises written by Bruce Tegner and published by . This book was released on 1981 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Text and illustrations outline an exercise program for individuals practicing judo or karate.
Author : Takahiko Ishikawa
Publisher : Tuttle Publishing
ISBN 13 : 1462902774
Total Pages : 330 pages
Book Rating : 4.4/5 (629 download)
Download or read book Judo Training Methods written by Takahiko Ishikawa and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises
Author : AnnMaria De Mars
Publisher :
ISBN 13 : 9780897502054
Total Pages : 0 pages
Book Rating : 4.5/5 (2 download)
Download or read book Winning on the Ground written by AnnMaria De Mars and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate for beginning judo practitioners.
Author : Hayward Nishioka
Publisher : Black Belt Communications
ISBN 13 : 9780897500258
Total Pages : 102 pages
Book Rating : 4.5/5 (2 download)
Download or read book Foot Throws; Karate, Judo and Self-defense written by Hayward Nishioka and published by Black Belt Communications. This book was released on 1972 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former national judo champion Hayward Nishioka explores the three major areas of foot throws and their many applications. Basic and effective sweeps, reaps, and wheels are covered.
Author : Takahiko Ishikawa
Publisher : Tuttle Publishing
ISBN 13 : 9780804832106
Total Pages : 328 pages
Book Rating : 4.8/5 (321 download)
Download or read book Judo Training Methods written by Takahiko Ishikawa and published by Tuttle Publishing. This book was released on 1999 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises
Author : Bruce Tegner
Publisher :
ISBN 13 : 9780874070224
Total Pages : 123 pages
Book Rating : 4.0/5 (72 download)
Download or read book Karate & Judo Exercises: Physical Conditioning for Oriental Sport Fighting Arts written by Bruce Tegner and published by . This book was released on 1972 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Text and illustrations outline an exercise program for individuals practicing judo or karate.
Author : Thomas Nardi
Publisher :
ISBN 13 : 9780811465977
Total Pages : 52 pages
Book Rating : 4.4/5 (659 download)
Download or read book Karate and Judo written by Thomas Nardi and published by . This book was released on 1997 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a basic introduction to the martial arts of judo and karate as sports.
Author : Katalin Rodriguez-Ogren
Publisher : Price World Publishing
ISBN 13 : 1619843587
Total Pages : 332 pages
Book Rating : 4.6/5 (198 download)
Download or read book Weight Training for Martial Arts written by Katalin Rodriguez-Ogren and published by Price World Publishing. This book was released on 2014-04-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Author : Bruce Tegner
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.F/5 ( download)
Download or read book Kung Fu & Tai Chi: Chinese Karate & Classical Exercises written by Bruce Tegner and published by . This book was released on 1968 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kimberly Owens
Publisher :
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4.7/5 (617 download)
Download or read book The Best Judo Exercises written by Kimberly Owens and published by . This book was released on 2021-11-08 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE JUDO EXERCISE AND TRAINING GUIDE YOU NEED TO BECOME A BETTER FIGHTER Judо is оnе form of mаrtіаl arts whеrеіn people uѕе іt fоr different purposes. It іѕ considered as a sport bу mаnу, a rесrеаtіоnаl activity, a fоrm оf physical exercise, a wау tо dіѕсірlіnе thе ѕеlf аnd mоѕt соmmоnlу аѕ a method tо defend not оnlу thе ѕеlf but also оthеr реорlе. Aѕіdе from dесіdіng to buу tаzеrѕ, mоѕt people ѕubmіt thеmѕеlvеѕ tо different martial аrtѕ сlаѕѕеѕ for added ѕесurіtу Dоіng regular еxеrсіѕеѕ lіkе brisk wаlkіng, swimming, сусlіng аnd jоggіng five times a wееk wіll boost уоur іmmunе ѕуѕtеm. Regular exercises aid nоt only іn wеіght lоѕѕ, dоіng еxеrсіѕе іn a hарру аnd positive mооd lеtѕ уоu hаvе a lоng аnd hеаlthу life. When реорlе thіnk оf ѕtrеngth trаіnіng thеу usually think оf hugе bоdуbuіldеrѕ but іn асtuаl fасt there аrе mаnу оthеr bеnеfіtѕ fоr ѕtrеngth trаіnіng bеѕіdеѕ gеttіng bіg muѕсlеѕ. Judо trаіnіng tесhnіԛuеѕ generally revolve аrоund thrее tуреѕ of trаіnіng. Thеѕе аrе еxеrсіѕе, frееѕtуlе аnd mаtсh. The fіrѕt tесhnіԛuе іѕ directly lіnkеd tо the repetition рrосеѕѕ оf all fіghtіng mоvеѕ one knоwѕ, еіthеr hаvіng a partner to spar with оr not. Want to learn more about training for judo? Read this book as Your Martial Arts Workout Guide for Improved Strength, Mobility and Combat Proficiency
Author : 嘉納治五郎
Publisher : Kodansha International
ISBN 13 : 9784770030153
Total Pages : 172 pages
Book Rating : 4.0/5 (31 download)
Download or read book Mind Over Muscle written by 嘉納治五郎 and published by Kodansha International. This book was released on 2005-11-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of the life's work and essential teachings of Jigoro Kano, who founded Kodokan Judo in Tokyo in 1882. Kodokan Judo was for Kano the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized along educational lines while taking great care to retain its classical traditions. In doing so, he opened the path from jutsu (skill) to do (way), and broadened the horizons of knowledge until he reached the point at which he began to advocate seiryoku zenyo (maximum efficiency) and jita kyoei (mutual prosperity), which represent the universality and ideal of human existence, and are the core values of judo.
Author : Bruce Tegner
Publisher :
ISBN 13 : 9780874070354
Total Pages : 132 pages
Book Rating : 4.0/5 (73 download)
Download or read book Kung Fu & Tai Chi written by Bruce Tegner and published by . This book was released on 1981 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Goldman
Publisher :
ISBN 13 : 9781855019478
Total Pages : 132 pages
Book Rating : 4.0/5 (194 download)
Download or read book Guide to Martial Arts written by John Goldman and published by . This book was released on 1997 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a basic introduction to the martial arts with illustrations of each movement.
Author : Seikichi Toguchi
Publisher : Black Belt Communications
ISBN 13 : 9780897501408
Total Pages : 180 pages
Book Rating : 4.5/5 (14 download)
Download or read book Okinawan Goju-Ryu II written by Seikichi Toguchi and published by Black Belt Communications. This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to goju-ryu fundamentals that narrates the author's personal history of Okinawan goju-ryu karate. It covers advanced kata, its evolution and its importance. It features step-by-step photographs that show the advanced techniques of shorei-kan karate, including stances, strikes, blocks, kicks and two-man training styles.
Author : Tammy Gagne
Publisher : Mitchell Lane
ISBN 13 : 1545751463
Total Pages : 58 pages
Book Rating : 4.5/5 (457 download)
Download or read book Trends in Martial Arts written by Tammy Gagne and published by Mitchell Lane. This book was released on 2020-05-11 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial arts have been around for centuries, yet they are just as popular today as ever. The various techniques which are part of aikido, karate, and tae kwon do can prove to be extremely valuable self-defense skills. Practicing martial arts is also an excellent way to stay in good physical condition. In the mood for a fast-paced workout? Kickboxing or Tae Bo may be just your thing. Tai chi, on the other hand, is known for having calming and even healing qualities. Whichever type of martial art you choose to learn, it can help you become a more disciplined and self-confident person.
Author : Tadao Otaki
Publisher : Tuttle Publishing
ISBN 13 : 1462902782
Total Pages : 447 pages
Book Rating : 4.4/5 (629 download)
Download or read book Judo Formal Techniques written by Tadao Otaki and published by Tuttle Publishing. This book was released on 2019-05-07 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises
Author : Bruce Tegner
Publisher :
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4.:/5 (63 download)
Download or read book Judo & Karate Exercises written by Bruce Tegner and published by . This book was released on 1963 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:
