Judo Training Methods

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Judo Training Methods

Author : Takahiko Ishikawa
Publisher : Tuttle Publishing
ISBN 13 : 1462902774
Total Pages : 328 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Judo Training Methods by : Takahiko Ishikawa

Download or read book Judo Training Methods written by Takahiko Ishikawa and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises

Winning on the Ground

Author : AnnMaria De Mars
Publisher :
ISBN 13 : 9780897502054
Total Pages : 0 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis Winning on the Ground by : AnnMaria De Mars

Download or read book Winning on the Ground written by AnnMaria De Mars and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate for beginning judo practitioners.

Training and Conditioning for Judo

Author : Aurelien Broussal-Derval
Publisher : Human Kinetics
ISBN 13 : 1492597953
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Training and Conditioning for Judo by : Aurelien Broussal-Derval

Download or read book Training and Conditioning for Judo written by Aurelien Broussal-Derval and published by Human Kinetics. This book was released on 2020-04-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. With diverse programming options that will help you avoid performance plateaus, you’ll discover training methodologies to incorporate into daily workouts: Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the body Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas—from beginners to competitive black belts—develop the balance, coordination, and power needed for success on the mat.

Judo Techniques and Tactics

Author : Didier Janicot
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780806976754
Total Pages : 104 pages
Book Rating : 4.9/5 (767 download)

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Book Synopsis Judo Techniques and Tactics by : Didier Janicot

Download or read book Judo Techniques and Tactics written by Didier Janicot and published by Sterling Publishing Company Incorporated. This book was released on 2002 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photographs and step-by-step instructions explain the basic techniques of judo, including moving back, pulling, holding a partner, attacks, and dodges.

Judo Formal Techniques

Author : Tadao Otaki
Publisher : Tuttle Publishing
ISBN 13 : 1462902782
Total Pages : 456 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Judo Formal Techniques by : Tadao Otaki

Download or read book Judo Formal Techniques written by Tadao Otaki and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more! Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises

Judo Training Methods

Author : Takahiko Ishikawa
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.:/5 (122 download)

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Book Synopsis Judo Training Methods by : Takahiko Ishikawa

Download or read book Judo Training Methods written by Takahiko Ishikawa and published by . This book was released on 1964 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fundamentals of Judo

Author : Dr. Rajender Singh
Publisher : Horizon Books ( A Division of Ignited Minds Edutech P Ltd)
ISBN 13 : 9384044059
Total Pages : 111 pages
Book Rating : 4.3/5 (84 download)

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Book Synopsis Fundamentals of Judo by : Dr. Rajender Singh

Download or read book Fundamentals of Judo written by Dr. Rajender Singh and published by Horizon Books ( A Division of Ignited Minds Edutech P Ltd). This book was released on 2014-08-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: As first teaching lesson in Judo begins with the fundamentals of Judo, I also thought to write book on Judo after teaching judo for more than 32 years to university level judo players. The Judo fundamentals are to be taught to any beginner for making his base strong, so that he/ she may be able to train himself or herself for international competitions in a better way after understanding the basic fundamentals. The teaching of fundamentals of Judo should receive great attention and importance by the Indian coaches. I have made sincere effort to enrich its content incorporating the latest information available with print and electronic media on various aspects of the fundamentals of Judo. The language being used is simple for better understanding of beginners and students of Physical Education undergoing professional courses of physical education in India.

Judo Formal Techniques

Author : Donn F. Draeger
Publisher : Tuttle Publishing
ISBN 13 : 1462920764
Total Pages : 595 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Judo Formal Techniques by : Donn F. Draeger

Download or read book Judo Formal Techniques written by Donn F. Draeger and published by Tuttle Publishing. This book was released on 2019-06-21 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master. The authors are two of the world's top instructors--Donn F. Draeger and Tadao Otaki. Both were instructors at the Kodokan Judo Institute in Tokyo--the headquarters of international Judo, which was founded by the creator of the martial art, Jigoro Kano. Draeger, considered by many to be the first non-Japanese Budo master, was an authority on Asian martial culture who held high ranks and teaching licenses in several martial arts. He was a prolific writer and was the first non-Japanese Judo instructor at the Kodokan. Otaki was not only a successful Judo instructor but also a university professor who was widely praised for his research on the role of Judo in education. Draeger and Otaki based their text on Jigoro Kano's published and unpublished personal writings. Recapturing the original spirit and intent of the essential Judo kata, they are presented in the standard Kodokan versions as refined by generations of practitioners. Richly illustrated with over 1,000 photos and drawings, Judo Formal Techniques offers complete step-by-step instructions for the roles of both training partners. In addition to the core techniques of throwing and grappling, it explains the important transitional movements as well as grips, stances, and postures. First introduced as an Olympic sport at the 1964 Tokyo Olympics, Judo is returning to its home city on the world stage at the 2020 Olympics. Practiced by more than 20 million people worldwide, Judo is only expected to continue growing in popularity. A new foreword by Judo instructor Neil Ohlenkamp sheds light on the book's lasting importance as the classic "Kata bible" for Judo students and instructors alike and an indispensable resource for all martial arts practitioners.

Kodokan Judo

Author : Jigoro Kano
Publisher : National Geographic Books
ISBN 13 : 156836539X
Total Pages : 0 pages
Book Rating : 4.5/5 (683 download)

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Book Synopsis Kodokan Judo by : Jigoro Kano

Download or read book Kodokan Judo written by Jigoro Kano and published by National Geographic Books. This book was released on 2013-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system. of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published. Over a hundred years ago Jigoro Kano mastered swordsmanship and hand-to-hand combat. Failing to discover any underlying principle, he set about designing a new martial art to reflect the concept of maximum efficiency in the use of physical and mental energy. Today, the concepts and techniques of judo taught at the Kodokan are the ones originally devised by their creator and collected together in this book. Covering everything from the fundamental techniques to prearranged formal exercises for both men and women, the book offers detailed explanations of how techniques are combined in two types of practice: randori (free practice) and kata (the practice of forms). In addition to a discussion of traditional methods of resuscitation, the book concludes with a useful appendix of information on the founder and the Kodokan International Judo Center, and a glossary of judo terminology. Fully illustrated throughout, Kodokan Judo will help students and instructors everywhere to discover the principles, techniques, and spirit of this popular martial art.

Strength and Conditioning for Judo

Author : Andy Burns
Publisher : The Crowood Press
ISBN 13 : 1785002570
Total Pages : 280 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Strength and Conditioning for Judo by : Andy Burns

Download or read book Strength and Conditioning for Judo written by Andy Burns and published by The Crowood Press. This book was released on 2017-03-31 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery. Essential reading for judo practitioners, judo coaches and strength & conditioning professionals and extensively illustrated with 139 colour photographs and diagrams.

Vital Judo

Author : Isao Okano
Publisher :
ISBN 13 : 9780870403521
Total Pages : 191 pages
Book Rating : 4.4/5 (35 download)

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Book Synopsis Vital Judo by : Isao Okano

Download or read book Vital Judo written by Isao Okano and published by . This book was released on 1976 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Japanese Jiu-jitsu

Author : Darrell Max Craig
Publisher : Tuttle Publishing
ISBN 13 : 1462915043
Total Pages : 224 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Japanese Jiu-jitsu by : Darrell Max Craig

Download or read book Japanese Jiu-jitsu written by Darrell Max Craig and published by Tuttle Publishing. This book was released on 2015-02-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art. The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret and taught only to a select few. Based on the author's study with instructors at the Tokyo police academy, this martial arts book presents all the traditional techniques of Jujitsu, also known as Jiu-jitsu. These techniques teach you valuable restraining methods that force your opponent to submit without abuse by using pressure points. It shows you tips for search and seizure, and the almost extinct art of Hojojutsu—how to tie people up without using any knots. Japanese Jiu-jitsu: Secret Techniques of Self-Defense addresses and demonstrates the full range of Kaisho Goshin Budo Taiho Jitsu Ryu (Tokyo police self-defense). Learn specific techniques such as: The use of hands Throwing an opponent Attacking vital points with strikes and kicks The use of weapons (like the staff). This fascinating Jiujitsu book, designed as a training manual, also serves as a remarkable illustrated guide to the secret art of Japanese samurai self-defense.

Mastering Judo

Author : Masao Takahashi
Publisher : Human Kinetics
ISBN 13 : 1492582654
Total Pages : 226 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Mastering Judo by : Masao Takahashi

Download or read book Mastering Judo written by Masao Takahashi and published by Human Kinetics. This book was released on 2005-05-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully grasping the martial art of judo entails learning and appreciating its history, culture, principles, techniques, and tactics. Mastering Judo contains information on these facets of the art and more through the teaching of the renowned Takahashi family. With over 200 years of combined experience and a total of 31 black belts among them, the six members of the family contributing to this book offer a wealth of firsthand judo instruction. Leading the way is father Masao, an 8th-dan black belt who has trained two generations of international judo champions. Mother June is both a judo instructor and historian who has published a book detailing the origins of the art. Siblings Al, Phil, Ray, and Tina are all accomplished judo instructors, coaches, or competitors. Blending the rich tradition with modern techniques and tactics, the Takahashis ensure that Mastering Judo will appeal to all participants seeking a deeper knowledge and improved performance in the art and sport. From time-honored skill sets to the most current training for competition, this comprehensive resource spans all generations and interests of judo enthusiasts.

Judo for Mixed Martial Arts

Author : Karo Parisyan
Publisher : Victory Belt Publishing
ISBN 13 : 9780977731572
Total Pages : 0 pages
Book Rating : 4.7/5 (315 download)

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Book Synopsis Judo for Mixed Martial Arts by : Karo Parisyan

Download or read book Judo for Mixed Martial Arts written by Karo Parisyan and published by Victory Belt Publishing. This book was released on 2008-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Judo for Mixed Martial Arts,world renowned judoka and UFC fighter Karo Parisyan unleashes the secrets of how to toss an opponent eight feet into the air and then finish him with a bonebreaking submission the moment he hits the ground. Covering thirty of the most practical throws and more than sixty submissions, this book is guaranteed to become the bible amongst MMA fighters.

American Combat Judo

Author : Bernard J. Cosneck
Publisher : Read Books Ltd
ISBN 13 : 1473382440
Total Pages : 122 pages
Book Rating : 4.4/5 (733 download)

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Book Synopsis American Combat Judo by : Bernard J. Cosneck

Download or read book American Combat Judo written by Bernard J. Cosneck and published by Read Books Ltd. This book was released on 2013-04-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook of American Judo is a thorough study in the methods and techniques of hand-fighting. It is based upon the classic jiu-jitsu but incorporates most recent improvements in the scientific development of modes of personal combat. The first purpose of this book is to develop a technique of disabling and, if necessary, seriously injuring an opponent. The second purpose is to give the reader adequate skill and knowledge in defending himself against an assailant. Includes 200 photographs illustrating jiu-jitsu, wrestling, foot-fighting and police tactics.

Best Judo

Author : Isao Inokuma
Publisher : Kodansha
ISBN 13 : 9780870117862
Total Pages : 262 pages
Book Rating : 4.1/5 (178 download)

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Book Synopsis Best Judo by : Isao Inokuma

Download or read book Best Judo written by Isao Inokuma and published by Kodansha. This book was released on 1986 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This judo text is written in easy-to-follow language and illustrated withction photographs. It describes all basic and intermediate level techniques.

Judo

Author : Roy Inman
Publisher : Crowood Press (UK)
ISBN 13 : 9781861260697
Total Pages : 0 pages
Book Rating : 4.2/5 (66 download)

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Book Synopsis Judo by : Roy Inman

Download or read book Judo written by Roy Inman and published by Crowood Press (UK). This book was released on 1997-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Roy Inman not only examines the basic rules and techniques of Judo, but also discusses his own original training methods for developing skills and linking techniques. Areas he covers include throws and groundwork, contest and random techniques, and how to deal with awkward opponents, left-handed fighters, and negative, defensive styles.