Panic Attacks Calming The Storm

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Panic Attacks Calming the Storm

Author : Brian Ludwig
Publisher : WestBow Press
ISBN 13 : 1973665964
Total Pages : 327 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Panic Attacks Calming the Storm by : Brian Ludwig

Download or read book Panic Attacks Calming the Storm written by Brian Ludwig and published by WestBow Press. This book was released on 2019-09-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do I explain what I’m going through? Will anybody understand? This book takes a logical approach to help you understand what few can explain. Brian Ludwig was a typical businessman who truly demanded success. He was driven by logic, obsessed with order, and only truly comfortable when firmly in control. For 10 years, he was overcome by debilitating panic attacks and anxiety disorder that completely turned his life upside down. Through his relentless nature, he was determined to not let his life be taken hostage. Brian sought to understand how the mind works and gathered invaluable information by observing and counseling others overwhelmed by panic and anxiety. He discovered some common denominators that spur on panic and anxiety attacks. In Journey 1, he, shares his straightforward approach that set him and many others free. Meanwhile, he could not drown out the constant desire to unravel the truth about God. So, how does a man driven by logic and control learn to understand a God who appears illogical to the world and is only fully embraced through yielding? In Journey 2, follow Brian through his determination to overcome spiritual confusion. As he yielded to know God, spiritual truths were unraveled that actually helped pave the way for him to obtain his freedom from panic disorder and, in the process, truly know the ways of God. God empowered Brian to experience the miraculous and took him to a place where the illogical actually became logical. Discover how his journey to obtain freedom from panic disorder merges with his quest to understand the nature of God. Together they make a compelling story, but more importantly, they offer the reader a road to success for the same struggles that so many face. I had lost all hope and seriously questioned if I could be happy again. I feel I was called to write this book to share the victory I received through God’s amazing power and love. Join me in a life-changing journey of mental freedom and spiritual awareness. Brian Ludwig

The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Author : Drew Linsalata
Publisher : Drew Linsalata
ISBN 13 : 1734616431
Total Pages : 287 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata

Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Mindfulness for Teen Anxiety

Author : Christopher Willard
Publisher : New Harbinger Publications
ISBN 13 : 160882912X
Total Pages : 201 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness for Teen Anxiety by : Christopher Willard

Download or read book Mindfulness for Teen Anxiety written by Christopher Willard and published by New Harbinger Publications. This book was released on 2014-08-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

Fear

Author : Thich Nhat Hanh
Publisher : Harper Collins
ISBN 13 : 0062123815
Total Pages : 112 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Fear by : Thich Nhat Hanh

Download or read book Fear written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-11-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives

Calm Amidst Chaos

Author : Mavis D Castile
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (841 download)

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Book Synopsis Calm Amidst Chaos by : Mavis D Castile

Download or read book Calm Amidst Chaos written by Mavis D Castile and published by Independently Published. This book was released on 2024-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself trapped in the suffocating grip of panic disorder, struggling to navigate through the storm of anxiety and uncertainty? Introducing "Calm Amidst Chaos: Navigating and Understanding the Intricacies, Conquering the Chaos, and Finding Calm in the Storm of Panic Disorder" - your essential guide to overcoming the challenges of panic disorder and reclaiming control over your life. Here's why this book is a must-have for anyone struggling with panic disorder: Comprehensive Insights: Dive deep into the complexity of panic disorder as we illuminate its far-reaching consequences, providing you with a thorough understanding of its impact on your life. Biopsychosocial Exploration: Explore the biological, psychological, and environmental factors contributing to panic disorder, empowering you with a holistic understanding of its root causes. Effective Coping Strategies: Discover evidence-based psychotherapy approaches and pharmacological options tailored to your individual needs, offering practical solutions to manage and overcome panic attacks. Practical Coping Techniques: Learn practical coping strategies and lifestyle adjustments to enhance resilience and regain control over your mental health, empowering you to navigate through challenging times with confidence. Building Support Networks: Receive guidance on developing healthy relationships, creating a robust support network, and fostering connections to aid you in your journey towards recovery. Empowerment for Serenity: Uncover empowering strategies for implementing lifestyle changes, enhancing emotional intelligence, and boosting self-esteem, promoting a sense of calm amidst life's storms. With "Calm Amidst Chaos," you'll embark on a transformative journey towards healing and find the peace and stability you deserve. Don't let panic disorder dictate your life - take control today and start your journey towards a brighter, calmer future. Are you tired of feeling trapped by panic disorder, longing for a way out of the chaos and uncertainty? Take the first step towards reclaiming your life today with "Calm Amidst Chaos." You deserve to break free from the grip of panic disorder and rediscover the peace and tranquility you've been longing for.

Anxiety and Panic Attacks

Author : Judith Levin
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1404217975
Total Pages : 50 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis Anxiety and Panic Attacks by : Judith Levin

Download or read book Anxiety and Panic Attacks written by Judith Levin and published by The Rosen Publishing Group, Inc. This book was released on 2008-08-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.

Calm Your Storm

Author : Addison Brant
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (661 download)

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Book Synopsis Calm Your Storm by : Addison Brant

Download or read book Calm Your Storm written by Addison Brant and published by Independently Published. This book was released on 2023-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Peace and Take Charge of Your Anxiety with Practical, Gentle Solutions If you're struggling with anxiety, you may yearn for a way to ease the grip of panic, the weight of worry, and the grasp of avoidance behaviors. Calm Your Storm is here to offer you the strength to manage your anxiety whenever and wherever it shows up, through simple and well-founded methods that can swiftly soothe your anxious thoughts and reactions. Dive into the understanding of the origins of different forms of anxiety and how they can affect you physically and emotionally. Then, equip yourself with practical, effective strategies that will empower you to handle even the most intense symptoms, whether it's social anxiety, insomnia, or panic attacks. No matter where you find yourself in those nerve-wracking moments, you'll always be well-prepared. This accessible guide to self-help comes with: A user-friendly structure-Navigate effortlessly to find what you need, whether it's coping with emotional or physical symptoms, addressing disruptive behaviors, or silencing unhelpful thoughts. Proven approaches-Discover a wealth of contemporary psychological tools derived from cognitive behavioral therapy, acceptance and commitment therapy, and the wisdom of mindfulness practices. Compassionate journaling-Embark on a journey of self-discovery with interactive journaling prompts that elevate therapeutic techniques. Find solace from anxiety and unlock the gateway to a happier, more fulfilling life with Calm Your Storm.

How to Deal with Panic Attacks: Foolproof Strategies for Staying Calm in Chaotic Situations

Author : Erika Robinson
Publisher : HealthAmen
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Deal with Panic Attacks: Foolproof Strategies for Staying Calm in Chaotic Situations by : Erika Robinson

Download or read book How to Deal with Panic Attacks: Foolproof Strategies for Staying Calm in Chaotic Situations written by Erika Robinson and published by HealthAmen. This book was released on with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders, depression, and other psychiatric problems become the order of the day when the panic disorder is left untreated. These can make you dependent on drugs for the rest of your life. Due to the awkwardness of this condition, a lot of people tend to withdraw from friends, loved ones, and activities they once cherished. You start having social withdrawal or avoiding social situations because you are always afraid of having a panic attack. Some people even quit their jobs because of this. An untreated panic attack can progress and form complicated health problems. This would lead to frequent visits to the hospital—this happens because other health complications have developed from this untreated condition. This book is a comprehensive guide on ways to overcome panic attacks without the use of drugs. You will discover natural and healthy ways to get rid of all symptoms of panic attacks and panic disorder. It will help you develop stamina against, social stress, phobias, and anxieties. Tags: symptoms of panic attack, panic disorder, panic attacks and anxiety relief, panic attack relief, panic and anxiety, panic workbook for teens, ways to overcome stage fright, anxiety for kids and teens, anxiety and phobia workbook, anxiety in marriage, medication for anxiety, generalized anxiety disorder, social anxiety, symptoms of anxiety attack, social anxiety disorder, phobia and anxiety workbook, agoraphobia

Calming the Emotional Storm

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608820882
Total Pages : 184 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Calming the Emotional Storm by : Sheri Van Dijk

Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

10 Simple Solutions to Panic

Author : Martin Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608828298
Total Pages : 152 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis 10 Simple Solutions to Panic by : Martin Antony

Download or read book 10 Simple Solutions to Panic written by Martin Antony and published by New Harbinger Publications. This book was released on 2004-09-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

Panic Free

Author : Tom Bunn
Publisher : New World Library
ISBN 13 : 160868606X
Total Pages : 232 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Panic Free by : Tom Bunn

Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Visualize Yourself

Author : Aileen Nealie
Publisher : AuthorHouse
ISBN 13 : 1491803452
Total Pages : 163 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis Visualize Yourself by : Aileen Nealie

Download or read book Visualize Yourself written by Aileen Nealie and published by AuthorHouse. This book was released on 2013-08-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Visualize Yourself Aileen Nealie helps us remember the power of our imaginations and helps us make practical use of our daydreaming. In this book she has compiled many original, creative and easy to use visualization pieces which are divided into all different themes of life. From day to day issues, to relationship difficulties, to mental health issues, to infertility, to issues related to children; this book can be utilized to help us overcome whatever our struggles might be. Aileen Nealie will walk us through all the basic steps to learn to visualize and to master this innate skill to our benefit. She says: You can mold any visualization piece and make it your own. Visualize Yourself gives you the tools to design your life, one issue at a time. Who says life has to be difficult? Well, adults do. Who has proven that life flows and is easy? Well, children have. How do you want to lead your life? Well, you decide. With this book I am attempting to help you remember the easy way. I hope you choose this route. Dare to come out of your shell and play in the magical kingdom to create YOUR real world. www.AileenNealieTherapies.com

Calming the Storm Within

Author : Marjorie Geary Vawter
Publisher :
ISBN 13 : 9781602903227
Total Pages : 136 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Calming the Storm Within by : Marjorie Geary Vawter

Download or read book Calming the Storm Within written by Marjorie Geary Vawter and published by . This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Panic Attacks:

Author : Lorraine Mason
Publisher : Dolman Scott Publishing
ISBN 13 : 095518682X
Total Pages : 233 pages
Book Rating : 4.9/5 (551 download)

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Book Synopsis Panic Attacks: by : Lorraine Mason

Download or read book Panic Attacks: written by Lorraine Mason and published by Dolman Scott Publishing. This book was released on 2014-09-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1966, aged 21, Lorraine developed panic attacks and suffered greatly for a number of years. Once recovered, she began to offer help to those suffering as she had. After a few years of helping sufferers her personal approach to recovery began to form. More years passed and as she adapted her techniques of help she realised that, when applying her 'five-step' approach, all sufferers were gaining tremendous benefit with most attaining total recovery. For almost 40 years Lorraine has applied her totally safe 'five-step' programme to help countless panic attack sufferers gain total and permanent freedom from not only panic attacks but all fear of them ever returning.

What Is a Panic Attack?

Author : Caitie McAneney
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1725318040
Total Pages : 26 pages
Book Rating : 4.7/5 (253 download)

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Book Synopsis What Is a Panic Attack? by : Caitie McAneney

Download or read book What Is a Panic Attack? written by Caitie McAneney and published by The Rosen Publishing Group, Inc. This book was released on 2020-07-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks can strike at any time, making a person feel a strong physical response to stress and anxiety. This book helps readers understand what a panic attack is and how they can deal with an attack if it arises. They'll learn about the mental and physical symptoms of panic attacks and gain various coping strategies. This book provides readers with the tools to get help for their panic attacks and ways to help others who might be suffering from panic disorder. An engaging and relatable tone makes this serious subject accessible and makes this book a perfect addition to your social and emotional learning curriculum.

Don't Panic

Author : Reid Wilson
Publisher : Harper Collins
ISBN 13 : 0061925764
Total Pages : 436 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Don't Panic by : Reid Wilson

Download or read book Don't Panic written by Reid Wilson and published by Harper Collins. This book was released on 2009-06-23 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. Don’t Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. With insight and compassion, Dr. Wilson shows you: how a panic attack happens a detailed five-step strategy for controlling the moment of panic how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times eleven ways to control the chronic muscle tensions that increase anxiety techniques to master the two most common distresses: fear of flying and social anxiety the most comprehensive evaluation of all medications currently recommended for anxiety disorders the eight attitudes that promote recovery from anxiety disorders how to establish reachable goals and gradually increase your involvement and enjoyment in life More than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. Don't Panic offers helpful information and strategies for those struggling to cope.

Panic Attacks and Me

Author : Kay Hammond
Publisher : BalboaPress
ISBN 13 : 9781452553979
Total Pages : 86 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Panic Attacks and Me by : Kay Hammond

Download or read book Panic Attacks and Me written by Kay Hammond and published by BalboaPress. This book was released on 2012-06-27 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Using her own lifetime experiences, Kay Hammond has written a useful book for others with the same problem—panic attacks. In short chapters about situations a panicked person might find themselves in (such as losing keys), Hammond has provided flurries of questions a person might ask themselves, questions that are geared toward helping the person realize that another person has been there and found ways to find a calming solution. She ends each small chapter with a litany of hope and actions to take, plus reassurance that reflects her own strong belief in a God who shows his care for panicked people. The Poems contains several of her positive and uplifting poems.” —Lianne Mercer, RN, MSN, CPT