Freedom from Your Inner Critic

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Author :
Publisher : Sounds True
ISBN 13 : 1622030648
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Freedom from Your Inner Critic by : Jay Earley, Ph.D.

Download or read book Freedom from Your Inner Critic written by Jay Earley, Ph.D. and published by Sounds True. This book was released on 2013-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) TherapyThe seven varieties of the Inner Critic and their positive intentHealing your Criticized Child that is hurt by your Inner CriticAwakening your Inner Champion—the antidote to the influence of your Inner CriticHow to transform your Inner Critic and learn to love yourselfHow our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.

Self-Therapy for Your Inner Critic

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Author :
Publisher :
ISBN 13 : 9780984392711
Total Pages : 210 pages
Book Rating : 4.3/5 (927 download)

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Book Synopsis Self-Therapy for Your Inner Critic by : Jay Earley

Download or read book Self-Therapy for Your Inner Critic written by Jay Earley and published by . This book was released on 2010-10-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Therapy for Your Inner Critic" shows how to convert the Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach.

Illustrated Workbook for Freedom from Your Inner Critic: : A Self Therapy Approch

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Author :
Publisher :
ISBN 13 : 9780985593773
Total Pages : 60 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Illustrated Workbook for Freedom from Your Inner Critic: : A Self Therapy Approch by : Bonnie J. Weiss Lcsw

Download or read book Illustrated Workbook for Freedom from Your Inner Critic: : A Self Therapy Approch written by Bonnie J. Weiss Lcsw and published by . This book was released on 2013-09-13 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with bouts of depression and low self-esteem; feel ashamed or guilty or hopeless at times, our work with the Inner Critic can open up new vistas for dealing with these issues. The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. Since this is one of the most difficult and tenacious issues that people face, we have written Freedom From Your Inner Critic and this companion Illustrated Workbook to show you how to transform your Inner Critic using the Internal Family Systems Model (IFS). Based on IFS, a powerful form of psychotherapy, our work can help you put an end to your painful feelings and grow into the person you've always dreamed of being. The surprising and wonderful news is that many people can achieve this transformation on their own, without the intervention of a psychotherapist. It's time for your suffering to end because you can transform your life. This Workbook is a companion to Freedom from Your Inner Critic. It contains delightful illustrations of the Inner Critics and the Inner Champions that can be developed to work with them. It facilitates the processing and integration of basic concepts of our Inner Critic work and IFS. It presents thoughtful questions, imagery exercises, and drawing experiences to aid learning. It is appropriate for ages from teens to adults and can be used in groups, classes, or individually with a counselor or therapist.

Self-Therapy

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Author :
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936107082
Total Pages : 331 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis Self-Therapy by : Jay Earley

Download or read book Self-Therapy written by Jay Earley and published by Hillcrest Publishing Group. This book was released on 2009 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.

Interactive Group Therapy

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Author :
Publisher : Routledge
ISBN 13 : 1135826684
Total Pages : 369 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Interactive Group Therapy by : Jay Earley

Download or read book Interactive Group Therapy written by Jay Earley and published by Routledge. This book was released on 2013-10-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interactive Group Therapy is a complete guide to group psychotherapy based on the author's unique integrated approach. Dr. Earley integrates from interpersonal group therapy a focus on the feeling reactions and relationships among group members, from psychodynamic approaches, an appreciation of unconscious processes and childhood origins, and from Gestalt therapy, the importance of awareness, contact, and experimentation. The book develops an action-oriented leadership style for group-centered groups and a new interpersonal understanding of the therapeutic change process in group therapy, leading to an approach that has impressive depth and creativity. It covers both short-term and long-term groups, making it a valuable book for those interested in brief therapies. The primary focus of Interactive Group Therapy is to provide practical guidelines for leading groups. It offers detailed suggestions for structuring groups, creating a therapeutic group climate, promoting interpersonal work, and helping group members develop awareness and responsibility. It discusses how to handle conflict, foster therapeutic change, work with difficult clients, adopt the best leadership attitude, understand group process, and a host of other clinical issues. In addition to rich clinical examples and case histories, this book also presents transcripts of group sessions, annotated to illustrate both theory and technique. The author's thorough presentation of his approach, its theoretical underpinnings, and its application to actual groups make this a valuable resource for graduate students in the mental health professions and psychotherapists of all levels of experience.

Self-therapy Workbook

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Author :
Publisher :
ISBN 13 : 9780984392742
Total Pages : 182 pages
Book Rating : 4.3/5 (927 download)

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Book Synopsis Self-therapy Workbook by : Bonnie J. Weiss Lcsw

Download or read book Self-therapy Workbook written by Bonnie J. Weiss Lcsw and published by . This book was released on 2013 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is a companion to Self Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material. There are additional chapters on working with couples and dealing with polarization.

Resolving Inner Conflict

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Publisher :
ISBN 13 : 9780984392766
Total Pages : 140 pages
Book Rating : 4.3/5 (927 download)

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Book Synopsis Resolving Inner Conflict by : Jay Earley

Download or read book Resolving Inner Conflict written by Jay Earley and published by . This book was released on 2012 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a detailed treatment of how to work with inner conflict in Internal Family Systems Therapy, including transcripts of actual sessions to show how the technique works. Though written for psychotherapists, it is also accessible to people who want to deepen their IFS work on themselves.

Reform Your Inner Mean Girl

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Author :
Publisher : Atria Books/Beyond Words
ISBN 13 : 1582705100
Total Pages : 304 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Reform Your Inner Mean Girl by : Amy Ahlers

Download or read book Reform Your Inner Mean Girl written by Amy Ahlers and published by Atria Books/Beyond Words. This book was released on 2019-11-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can stop your self-defeating thoughts and start loving yourself and feeling more confident using bestselling authors Christine Arylo and Amy Ahlers’s seven-step method to shutting down your inner mean girl. Most of us quickly recognize when others bully or disrespect us, but it’s harder to discern when we do it to ourselves. We all have the voice that whispers in our ears that we are not good enough, smart enough, beautiful enough, or deserving of all we desire. Well, that voice now has a name—ladies, meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis, creating a constant mindset of anxiety, insecurity, and stress. But there is way to hush this toxic voice. Reform Your Inner Mean Girl introduces a universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love and self-confidence. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with her most powerful voice—her Inner Wisdom. By quieting our inner critics, we become aware of the hold that societal pressures have on us and recognize all the wonderful traits we do possess, leaving us feeling strong, empowered, and ready to take on the world!

The Drawing Mind

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Publisher : Shambhala Publications
ISBN 13 : 159030943X
Total Pages : 195 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis The Drawing Mind by : Deborah Putnoi

Download or read book The Drawing Mind written by Deborah Putnoi and published by Shambhala Publications. This book was released on 2012-04-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we drew as children, we never worried about making mistakes—we took risks and trusted ourselves, and had fun in the process. But as we become adults, anxiety steps in: “Am I doing this right?” “What is expected of me?” “This is wrong!” And from drawing, we can extrapolate into the rest of our lives. The fear of making a mistake hinders us from being as creative as we could be. Deborah Putnoi’s interactive sketchbook helps us reconnect to that open, nonjudgmental state, which she calls the “drawing mind.” Her bold, lively drawings and encouraging instructions lead you on a process of self-discovery, first reclaiming the freedom to express yourself through drawing and then learning how to take that freedom into the activities of your daily life.

On Freedom

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Publisher : Random House
ISBN 13 : 1473581087
Total Pages : 304 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis On Freedom by : Maggie Nelson

Download or read book On Freedom written by Maggie Nelson and published by Random House. This book was released on 2021-09-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One of the most electrifying writers at work in America today, among the sharpest and most supple thinkers of her generation' OLIVIA LAING What can freedom really mean? In this invigorating, essential book, Maggie Nelson explores how we might think, experience or talk about the concept in ways that are responsive to our divided world. Drawing on pop culture, theory and the intimacies and plain exchanges of daily life, she follows freedom - with all its complexities - through four realms: art, sex, drugs and climate. On Freedom offers a bold new perspective on the challenging times in which we live. 'Tremendously energising' Guardian 'This provocative meditation...shows Nelson at her most original and brilliant' New York Times 'Nelson is such a friend to her reader, such brilliant company... Exhilarating' Literary Review * A New York Times Notable Book * * A Guardian and TLS 'Books of 2021' Pick *

The Origin of Consciousness in the Breakdown of the Bicameral Mind

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547527543
Total Pages : 580 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis The Origin of Consciousness in the Breakdown of the Bicameral Mind by : Julian Jaynes

Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

Reviving Ophelia

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Author :
Publisher : Penguin
ISBN 13 : 110107776X
Total Pages : 347 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Reviving Ophelia by : Mary Pipher, PhD

Download or read book Reviving Ophelia written by Mary Pipher, PhD and published by Penguin. This book was released on 2005-08-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The groundbreaking work that poses one of the most provocative questions of a generation: what is happening to the selves of adolescent girls? As a therapist, Mary Pipher was becoming frustrated with the growing problems among adolescent girls. Why were so many of them turning to therapy in the first place? Why had these lovely and promising human beings fallen prey to depression, eating disorders, suicide attempts, and crushingly low self-esteem? The answer hit a nerve with Pipher, with parents, and with the girls themselves. Crashing and burning in a “developmental Bermuda Triangle,” they were coming of age in a media-saturated culture preoccupied with unrealistic ideals of beauty and images of dehumanized sex, a culture rife with addictions and sexually transmitted diseases. They were losing their resiliency and optimism in a “girl-poisoning” culture that propagated values at odds with those necessary to survive. Told in the brave, fearless, and honest voices of the girls themselves who are emerging from the chaos of adolescence, Reviving Ophelia is a call to arms, offering important tactics, empathy, and strength, and urging a change where young hearts can flourish again, and rediscover and reengage their sense of self.

Becoming Safely Embodied

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Publisher : Morgan James Publishing
ISBN 13 : 1631951858
Total Pages : 162 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Becoming Safely Embodied by : Deirdre Fay, MSW

Download or read book Becoming Safely Embodied written by Deirdre Fay, MSW and published by Morgan James Publishing. This book was released on 2021-03-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You’ll discover: What “trauma” is and why you might have had a hard time healing from this pain, Why shame is an attachment wound and how to harness self-compassion to truly transform suffering, What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body, The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing, Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul, And much, much more. Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?” The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.

Just a Thought

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Publisher : New Harbinger Publications
ISBN 13 : 1684038200
Total Pages : 211 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Just a Thought by : Amy Johnson

Download or read book Just a Thought written by Amy Johnson and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.

The Performing Art of Therapy

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Author :
Publisher : Routledge
ISBN 13 : 1351707493
Total Pages : 327 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis The Performing Art of Therapy by : Mark O'Connell

Download or read book The Performing Art of Therapy written by Mark O'Connell and published by Routledge. This book was released on 2019-01-25 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Performing Art of Therapy explores the myriad ways in which acting techniques can enhance the craft of psychotherapy. The book shows how, by understanding therapy as a performing art, clinicians can supplement their theoretical approach with techniques that fine-tune the ways their bodies, voices, and imaginations engage with and influence their clients. Broken up into accessible chapters focused on specific attributes of performance, and including an appendix of step-by-step exercises for practitioners, this is an essential guidebook for therapists looking to integrate their theoretical training into who they are as individuals, find joy in their work, expand their empathy, increase self-care, and inspire clients to perform their own lives.

It's Not about the Food

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Author :
Publisher : Esther Kane, Msw
ISBN 13 : 9780978070625
Total Pages : 248 pages
Book Rating : 4.0/5 (76 download)

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Book Synopsis It's Not about the Food by : Esther Kane

Download or read book It's Not about the Food written by Esther Kane and published by Esther Kane, Msw. This book was released on 2009-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kane describes a program that is a sane, balanced approach to food and eating.

Inner Harmony

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Author :
Publisher : Betterrelating
ISBN 13 : 9780692463826
Total Pages : 54 pages
Book Rating : 4.4/5 (638 download)

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Book Synopsis Inner Harmony by : Beth Rogerson

Download or read book Inner Harmony written by Beth Rogerson and published by Betterrelating. This book was released on 2015-08-17 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: