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Author : Carol Emery Normandi
Publisher : Penguin
ISBN 13 : 9780399525025
Total Pages : 244 pages
Book Rating : 4.5/5 (25 download)
Download or read book It's Not about Food written by Carol Emery Normandi and published by Penguin. This book was released on 1999 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the physical, emotional, and spiritual problems behind eating disorders
Author : Esther Kane
Publisher : Esther Kane, Msw
ISBN 13 : 9780978070625
Total Pages : 248 pages
Book Rating : 4.0/5 (76 download)
Download or read book It's Not about the Food written by Esther Kane and published by Esther Kane, Msw. This book was released on 2009-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kane describes a program that is a sane, balanced approach to food and eating.
Author : Kelly Hayford
Publisher : Kelly Hayford
ISBN 13 : 9780976566809
Total Pages : 0 pages
Book Rating : 4.5/5 (668 download)
Download or read book If It's Not Food-- Don't Eat It! written by Kelly Hayford and published by Kelly Hayford. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today more than ever, people are searching for solutions to excess body weight and other health problems. If It's Not Food, Don't Eat It! answers the call. This timely book unveils the pitfalls of our fake-food culture and provides the inspiration and practical know-how the entire family can use to build a healthier eating lifestyle - and actually enjoy doing it! From toxic, chemical additives to the unscrupulous antics of the food industry in concert with the media, Kelly Hayford takes an honest, often scary look at what we're eating, why we're eating it and the devastation it is causing. This recovered junk-food junkie turned nutrition and health coach also offers practical, easy-to-implement solutions. Readers learn simple, do-able ways to conquer food cravings, ease digestion, increase energy, shed weight, alleviate symptoms and prevent disease. Most importantly, they learn how to cut through nutritional confusion, overcome social and psychological obstacles, and make lasting changes to their diet and lifestyle with ease. Other topics include food allergies, emotional eating, whole food supplements; tips for helping children eat better, timesaving food preparation, menu planning, recipes and more. This is a comprehensive reference guide that people can refer to again and again as they make the transition to a natural foods way of life.
Author : Carol Emery Normandi MFT
Publisher : Penguin
ISBN 13 : 1440673306
Total Pages : 256 pages
Book Rating : 4.4/5 (46 download)
Download or read book It's Not about Food written by Carol Emery Normandi MFT and published by Penguin. This book was released on 1999-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Janet Greeson
Publisher :
ISBN 13 : 9780671867034
Total Pages : 372 pages
Book Rating : 4.8/5 (67 download)
Download or read book It's Not what You're Eating, It's What's Eating You written by Janet Greeson and published by . This book was released on 1994-02 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on more than a decade of new research, the founder and director of Janet Greeson's Your Life Matters treatment centers presents a refined and restructured 28-day program that addresses the real reasons for food addiction--and presents real, workable solutions that can last a lifetime.
Author : Pat Smith
Publisher :
ISBN 13 : 9780692567128
Total Pages : 184 pages
Book Rating : 4.5/5 (671 download)
Download or read book It's All about the Food written by Pat Smith and published by . This book was released on 2015-10-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In America today we face a paradox: we've never had more food at our disposal, but we've also never had worse nutrition habits. The problem lies in the way that food is grown, processed, and marketed. The truth is that our food is literally making us sick. Pat Smith started out on a personal journey and ended up as a major public advocate for better food, better nutrition, and better eating. When it comes to diet and nutrition, her message is simple: It's All About The Food. Through a combination of in-depth research, folksy wisdom, and practical advice, she makes navigating the contemporary food scene utterly workable for the average individual or family. This book is more than just a means to better nutrition. It could actually save your life. In It's All About The Food, Pat will invite you to undergo a true paradigm shift-embracing a new perspective on the importance of diet and health. As she points out, a diet should not be seen as a temporary weight loss regimen. Instead, a diet is simply the way we should be eating all the time. This doesn't mean we have to stop eating good food. Just the opposite. It actually means we can start eating better food. And that has to start first with education, so that it can lead to the right kinds of choices and the right kinds of daily habits.
Author : Robb Wolf
Publisher : National Geographic Books
ISBN 13 : 1984824791
Total Pages : 0 pages
Book Rating : 4.9/5 (848 download)
Download or read book Wired to Eat written by Robb Wolf and published by National Geographic Books. This book was released on 2019-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
Author : Michael Pollan
Publisher : Penguin UK
ISBN 13 : 0141908513
Total Pages : 243 pages
Book Rating : 4.1/5 (419 download)
Download or read book In Defence of Food written by Michael Pollan and published by Penguin UK. This book was released on 2008-01-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Author : Geneen Roth
Publisher : Simon and Schuster
ISBN 13 : 0857201417
Total Pages : 222 pages
Book Rating : 4.8/5 (572 download)
Download or read book Women Food and God written by Geneen Roth and published by Simon and Schuster. This book was released on 2011-09-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Author : Anita Johnston
Publisher : Gurze Books
ISBN 13 : 9780936077604
Total Pages : 224 pages
Book Rating : 4.0/5 (776 download)
Download or read book Eating in the Light of the Moon written by Anita Johnston and published by Gurze Books. This book was released on 2010-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches women to free themselves from eating disorders by finding the metaphors hidden in their own life stories
Author : Christopher B. Barrett
Publisher : Routledge
ISBN 13 : 1135992967
Total Pages : 344 pages
Book Rating : 4.1/5 (359 download)
Download or read book Food Aid After Fifty Years written by Christopher B. Barrett and published by Routledge. This book was released on 2007-05-07 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book analyzes the impact food aid programmes have had over the past fifty years, assessing the current situation as well as future prospects. Issues such as political expediency, the impact of international trade and exchange rates are put under the microscope to provide the reader with a greater understanding of this important subject matter. This book will prove vital to students of development economics and development studies and those working in the field.
Author : Michael Pollan
Publisher : Penguin
ISBN 13 : 0143038583
Total Pages : 481 pages
Book Rating : 4.1/5 (43 download)
Download or read book The Omnivore's Dilemma written by Michael Pollan and published by Penguin. This book was released on 2007-08-28 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
Author : Terry McMillan
Publisher : Ballantine Books
ISBN 13 : 1984823752
Total Pages : 386 pages
Book Rating : 4.9/5 (848 download)
Download or read book It's Not All Downhill From Here written by Terry McMillan and published by Ballantine Books. This book was released on 2021-02-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • After a sudden change of plans, a remarkable woman and her loyal group of friends try to figure out what she’s going to do with the rest of her life—from Terry McMillan, the bestselling author of How Stella Got Her Groove Back and Waiting to Exhale NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND GOOD HOUSEKEEPING • “Poignant, funny and full of life, this is a balm for troubled times.”—People Loretha Curry’s life is full. A little crowded sometimes, but full indeed. On the eve of her sixty-eighth birthday, she has a booming beauty-supply empire, a gaggle of lifelong friends, and a husband whose moves still surprise. True, she’s carrying a few more pounds than she should be, but Loretha is not one of those women who think her best days are behind her—and she’s determined to prove wrong her mother, her twin sister, and everyone else with that outdated view of aging wrong. It’s not all downhill from here. But when an unexpected loss turns her world upside down, Loretha will have to summon all her strength, resourcefulness, and determination to keep on thriving, pursue joy, heal old wounds, and chart new paths. With a little help from her friends, of course.
Author : Joe Olliges
Publisher : Independently Published
ISBN 13 : 9781793066862
Total Pages : 200 pages
Book Rating : 4.0/5 (668 download)
Download or read book It's Only Food written by Joe Olliges and published by Independently Published. This book was released on 2019-01-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a story we're all too familiar with: we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it's easier than we might think.We need to eat less, he says. It really is that simple.The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It's our beliefs that need to change. The reason we don't eat less and lose weight is ultimately because we're not convinced we need to. In It's Only Food, you'll discover: The key to losing weight without gaining it backWhy you'll never lose the weight if you're telling yourself this lieHow you can choose your own weightWhy eating healthier doesn't guarantee weight lossWhat you can do that makes it impossible NOT to lose weightIt's Only Food is a refreshingly honest approach to weight loss that's been used by thousands of clients to lose 20, 50, or 100 pounds or more. It will break you out of your apathy and put you on a path to weight loss and healthy living.
Author : Mavis Jukes
Publisher : Crown Books for Young Readers
ISBN 13 : 0307554554
Total Pages : 130 pages
Book Rating : 4.3/5 (75 download)
Download or read book Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great written by Mavis Jukes and published by Crown Books for Young Readers. This book was released on 2009-03-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great. From the Trade Paperback edition.
Author : Paul Dawson
Publisher : W. W. Norton & Company
ISBN 13 : 0393609766
Total Pages : 224 pages
Book Rating : 4.3/5 (936 download)
Download or read book Did You Just Eat That?: Two Scientists Explore Double-Dipping, the Five-Second Rule, and other Food Myths in the Lab written by Paul Dawson and published by W. W. Norton & Company. This book was released on 2018-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues—until now. In Did You Just Eat That? food scientists Paul Dawson and Brian Sheldon take readers into the lab to show, for example, how they determine the amount of bacteria that gets transferred by sharing utensils or how many microbes live on restaurant menus. The authors list their materials and methods (in case you want to replicate the experiments), guide us through their results, and offer in-depth explanations of good hygiene and microbiology. Written with candid humor and richly illustrated, this fascinating book will reveal surprising answers to the most frequently debated—and also the weirdest—questions about food and germs, sure to satisfy anyone who has ever wondered: should I really eat that?
