Ikigai Weight Loss Handbook

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The Complete Ikigai Diet Weight Loss Guide

Author : Zak Stewart
Publisher : Orange Frog Media LTD
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Complete Ikigai Diet Weight Loss Guide by : Zak Stewart

Download or read book The Complete Ikigai Diet Weight Loss Guide written by Zak Stewart and published by Orange Frog Media LTD. This book was released on 2024-01-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Ikigai Diet Weight Loss Guide: A Beginners Guide and 7 Day Ikigai Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Ikigai Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Ikigai Diet, offering insights into: Understanding the core principles of the Ikigai Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Ikigai Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Ikigai Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Ikigai Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Ikigai diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Ikigai Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Ikigai diet eBook today and start your successful weight loss journey following the Ikigai diet plen.

Ikigai Weight Loss Handbook

Author : Dr Ringley Riley
Publisher : Independently Published
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis Ikigai Weight Loss Handbook by : Dr Ringley Riley

Download or read book Ikigai Weight Loss Handbook written by Dr Ringley Riley and published by Independently Published. This book was released on 2021-10-06 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The weight-lowering Ikigai recipe professes to carry a variety of weight-lowering advantages. By taking one container of Ikigai day by day, you can purportedly address the main driver of weight gain. the recipe in Ikigain avows to target chemicals such as cortisol that may impact weight. By focusing on these chemicals, cardiovascular wellbeing, and other body regions, Ikigai professes to give incredible fat-consuming impacts.

Ikigai Diet Recipes & 7-Day Meal Plan

Author : Zak Stewart
Publisher : Orange Frog Media LTD
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ikigai Diet Recipes & 7-Day Meal Plan by : Zak Stewart

Download or read book Ikigai Diet Recipes & 7-Day Meal Plan written by Zak Stewart and published by Orange Frog Media LTD. This book was released on 2024-01-08 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ikigai Diet Recipes & 7-Day Meal Plan: Healthy Meals for Weight Loss, is a comprehensive meal plan and ikigai diet recipe book for those wanting to lose weight following the Ikigai diet plan. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick Ikigai friendly recipes for breakfast, lunch, dinner, dessert and still lose weight following the included 7-day ikigai diet meal plan. Inside Zac Stewart's in-depth ikigai recipe cookbook, you will discover: What the Ikigai Diet is. How the Ikigai Diet Works. Healthy and Delicious Ikigai Diet Recipes for Breakfast, Lunch, Dinner and Dessert. Recipes Containing a Selection of Lean Proteins, Red Meats, Poultry, Seafood, Offal, and so much more... Ikigai Diet Recipes & 7-Day Meal Plan: Healthy Meals for Weight Loss, really is a must have to help you understand the what, why and how of the incredible Ikigai diet and to help you lose excess body weight following this amazing diet tailored to those who enjoy eating animal products. Get started with your Ikigai lifestyle today by following the 7-Day Ikigai diet meal plan, with accompanying recipes from Zac Stewart and begin your weight loss transformation with the amazing, Ikigai Diet plan.

The Ikigai Diet

Author : James Shirley
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis The Ikigai Diet by : James Shirley

Download or read book The Ikigai Diet written by James Shirley and published by Independently Published. This book was released on 2022-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ikigai Diet, the weight loss application eaten with the useful resource of Japan's centenarians, is a high-fiber, in giant section plant-based weight loss program, rich in what the West would possibly think about tremendous foods. When we assume about Japanese centenarians, the residents of Okinawa come to thought books like "The Okinawan Diet" and extra recently, "Ikigai: The Japanese Secret to a Long and Happy Life". However, Okinawa doesn't keep the very fantastic extent of centenarians in step with capita. That honor is going to Shiga prefecture. Japan has almost 70,000 centenarians, with a spherical 15% dwelling in major cities, such as Tokyo and Osaka, and the relaxation dwelling in the many rural areas of Japan. These centenarians often devour a traditional weight-loss application of rice, miso soup, pickles, boiled or seasoned veggies, fish, and soybean-primarily-based elements like tofu or natto.

Practical Guide to Ikigai

Author : Mark Morimoto
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.6/5 (432 download)

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Book Synopsis Practical Guide to Ikigai by : Mark Morimoto

Download or read book Practical Guide to Ikigai written by Mark Morimoto and published by . This book was released on 2020-05-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE SECRETS OF CALM AND ANXIETY-FREE LIFE... Have you ever suffered from mild or severe stress and anxiety? Would you like to perfectly balance your mind and your body to achieve fulfillment and happiness? Or maybe, you already heard about IKIGAI, and now you want to master Japanese ways of living? If you answered "Yes" to at least one of these questions, then keep reading... "PRACTICAL GUIDE TO IKIGAI" - an everyday guide that is going to teach you the Japanese way of living and change your perception about life and its purpose. Over 70% of people in the USA at least once a week suffer from daily stress and anxiety. It is no different in almost all western countries. Medications and various drugs became the most popular treatment methods to manage and control such diseases as severe anxiety and depression. Is there a better way? Years ago I was in the same spot you may be right now, looking for my purpose in life, it looked like the only weight I was carrying on my shoulders was the weight of stress and severe anxiety. It wasn't getting better until one day, a day when I decided to listen to my Japanese Grandmother, to look back at my roots, and learn about the IKIGAI method. After many years of practicing and teaching others the Japanese way of living, I decided to create a book and help as many people as I can to find their life path and forget stress and anxiety once and for all. Take a look at only a few things you are going to get out of this book: IKIGAI diagram to figure out your life purpose The most important pillars of IKIGAI The power of small things you need to do every day What is Okinawa diet why it can be called the healthiest? 8 tiny changes to make your life 10-times more enjoyable How to get rid of stress and anxiety once and for all? Happiness and longevity the Japanese way 5 exercises for a happier and more productive life Much much more... If you came to this point, you are definitely ready to start your IKIGAI journey, so don't wait. Scroll up, click on "Buy Now" and start learning!

The Ikigai Diet for Seniors

Author : Amirah O Akbar
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (777 download)

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Book Synopsis The Ikigai Diet for Seniors by : Amirah O Akbar

Download or read book The Ikigai Diet for Seniors written by Amirah O Akbar and published by Independently Published. This book was released on 2023-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ikigai Diet for Seniors: Maximizing Longevity and Quality of Life" is a comprehensive guide for seniors who want to improve their health and well-being through the principles of the Ikigai diet. The book delves into the latest scientific research to explain the relationship between nutrition, lifestyle, and longevity, and how the Ikigai diet can help seniors achieve optimal health. It covers the key components of the Ikigai diet, including healthy food choices, portion control, and mindful eating habits, as well as tips for integrating physical activity and stress management into daily life. With practical advice, inspiring success stories, and helpful resources, this book empowers seniors to live a longer, healthier, and more fulfilling life. Whether you're looking to prevent chronic diseases, boost energy levels, or simply improve your overall quality of life, this book has everything you need to get started on the path to Ikigai. Additionally, the book provides a comprehensive understanding of the Ikigai philosophy and how it relates to diet and lifestyle. The author explains the origin and cultural roots of the concept, and how it has been adapted to modern times to suit the needs of seniors. The book also includes a detailed analysis of the various health benefits of the Ikigai diet, including improved mental and physical health, increased energy levels, and reduced risk of chronic diseases such as heart disease, stroke, and diabetes. The book offers a step-by-step guide to adopting the Ikigai diet and lifestyle, including meal plans, recipes, and tips for overcoming common challenges. The author provides easy-to-follow guidelines for incorporating healthy foods into your diet, such as whole grains, fruits and vegetables, lean proteins, and healthy fats, as well as recommendations for reducing processed and high-fat foods. The book also highlights the importance of hydration and provides guidelines for staying hydrated throughout the day. Overall, "The Ikigai Diet for Seniors: Maximizing Longevity and Quality of Life" is an essential resource for seniors who want to take control of their health and live life to the fullest. With its engaging writing style, practical advice, and inspiring success stories, this book is a must-read for anyone looking to maximize their longevity and improve their quality of life through the principles of the Ikigai diet.

Ikigai

Author : Héctor García
Publisher : Penguin
ISBN 13 : 1524704555
Total Pages : 208 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Ikigai by : Héctor García

Download or read book Ikigai written by Héctor García and published by Penguin. This book was released on 2017-08-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Ikigai

Author : Kaori Gallagher
Publisher : Independently Published
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (39 download)

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Book Synopsis Ikigai by : Kaori Gallagher

Download or read book Ikigai written by Kaori Gallagher and published by Independently Published. This book was released on 2020-04-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Learning What You Need To Do To Get Up Each Morning, And Live A Long, Happy Life Through Leveraging The Japanese Philosophy Of Ikigai! The Japanese have always fascinated everyone who's been in touch with their lifestyle and culture. Having one of the longest lifespans is one of them! If you ask the average Japanese why they live for so long, and why they're often so happy, you'll likely get all kinds of responses, but if you dig deeper, you'll find that the main reason is a belief and adherence to a philosophical concept known as Ikigai. Loosely translating to "reason for being or waking up (every day)", it's the reason their lives matter and also the reason these people live a happy life. So if you've not been the happiest or most optimistic individual recently; you've not been able to find meaning in life, or even find what you love in relation to your values, then this is your book. Perhaps more importantly, if you want to prolong your life and have a reason to enjoy every moment of your life, having found your "Ikigai", you're in safe hands. Ikigai is a book that is designed to guide any soul that is caught up in the modern rat-race; desperately seeking to find true peace and a meaning of their life. It is meant to show you the way to increase happiness and extend your life in very simple steps. If questions like... What does it really entail, beyond the definition? How exactly does it prolong life? How do you find your own Ikigai? What techniques can you follow to achieve better inner peace and happiness? And other related ones are going through your mind, keep reading... Here's a more precise list of the topics it covered: The basics of Ikigai for beginners, including what it is, how it works, history and more The health benefits of Ikigai How the Ikigai helps prolong life Locating and finding your own Ikigai through self-reflection Ikigai as a practice in today's fast paced life The place of the Ikigai diet and the Okinawan diet in nourishing your Ikigai The meaning of life for entrepreneurs The significance of finding your true Ikigai as a leader ...And so much more! Even if you've done everything within your ability to find yourself and true happiness, and failed, this book is giving you another chance. Armed with an approach and a practice that has flourished for centuries, you're guaranteed to turn your life around and have a more, positive outlook, and a longer life. Do you want to get started? Scroll up and click Buy Now with 1-Click or Buy Now!

Ikigai

Author : Eric Goodfellow
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983740176
Total Pages : 44 pages
Book Rating : 4.7/5 (41 download)

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Book Synopsis Ikigai by : Eric Goodfellow

Download or read book Ikigai written by Eric Goodfellow and published by Createspace Independent Publishing Platform. This book was released on 2018-01-17 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding your Personal Ikigai This book is all about helping you to understand the concept and apply it to your own lives. The benefits of doing so are explained and the formula to discovering your personal ikigai is within the pages of this book. Change your outlook and give yourself a reason for getting up in the morning, surround yourself with positive people and improve your life. That is the root of the ikigai, to find your bliss! (c) 2017 All Rights Reserved! Tags: ikigai, ikigai book, ikigai kindle, ikigai the japanese secret, book ikigai, about ikigai, finding your ikigai.

Ikigai

Author : Jim Lee
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.6/5 (946 download)

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Book Synopsis Ikigai by : Jim Lee

Download or read book Ikigai written by Jim Lee and published by . This book was released on 2020-10-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to perfectly balance your mind and your body to achieve fulfillment and happiness? Or maybe, you already heard about IKIGAI, and now you want to master Japanese ways of living? This is question we've all asked ourselves and a question that is answered in great detail with the help of Ikigai in this complete guide book by author Jim Lee who broke down the details of of how the Japanese practice can help discover life's purpose. This is an everyday guide that is going to teach you the Japanese way of living and change your perception about life and its purpose. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work for you, loved ones and the society as a whole. Here's what you can expect from The Ikigai; The Complete Guide: - What Ikigai Is All About! - How to Find Your Ikigai - Some Key Ideas of Ikigai - Discovering Life's Purpose - Reasons You Need To Discover Life's Purpose - The Importance of Finding Your Purpose - Understanding the Four Circles of Ikigai - How to Define your Purpose with Ikigai? That is not all that this book has to offer! This Japanese concept of work-life balance, Ikigai can give you a fulfilling, happy & long life. If you need to get a grip of your life facets then this complete guide is what you need! Copyright (c) 2020 Jim Lee ℗ 2020 Jim Lee

The Ikigai Journey

Author : Hector Garcia
Publisher : Tuttle Publishing
ISBN 13 : 1462921442
Total Pages : 214 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Ikigai Journey by : Hector Garcia

Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

The Ikigai Diets Cookbook

Author : Culinary Chronicles
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (837 download)

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Book Synopsis The Ikigai Diets Cookbook by : Culinary Chronicles

Download or read book The Ikigai Diets Cookbook written by Culinary Chronicles and published by Independently Published. This book was released on 2024-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE IKIGAI DIETS COOKBOOK: The Ultimate Guide to Japanese Recipes for Longevity and Fulfilling Life Have you ever wondered about the secrets to living a long, vibrant life filled with purpose and contentment? Look no further than the Japanese concept of ikigai - a reason for being that brings joy, happiness and motivation into one's life. At the heart of ikigai lies the traditional Japanese diet, celebrated for its delicious flavors, wholesome ingredients, and nourishing properties that have sustained generations. Within the pages of this book, you'll embark on a culinary journey that unveils the power of the ikigai diets - a harmonious blend of flavors, textures, and nutrients that have been carefully crafted over centuries to promote longevity, vitality, and a deep sense of fulfillment. Immerse yourself in the rich tapestry of Japanese cuisine as you explore a diverse array of recipes that not only tantalizing your taste buds but also nourish your body, mind, and spirit. From the vibrant colors and crisp textures of traditional Japanese vegetables to the umami-rich broths and succulent proteins, each dish is a masterpiece of balance and simplicity. Discover the art of mindful eating as you learn to appreciate the natural flavors and the careful preparation that goes into every bite, cultivating a deeper connection with your food and the present moment. But this book is more than just a collection of recipes; it's a gateway to a lifestyle that celebrates the profound wisdom of ikigai. Through insightful narratives and practical advice, you'll gain a deeper understanding of the cultural and philosophical underpinnings that have shaped the Japanese approach to food and well-being. Embrace the principles of moderation, seasonal eating, and the reverence for nature that permeate every aspect of the ikigai diets. The road to a vibrant and fulfilling life begins here - join us on this extraordinary culinary adventure today!

The Japanese Diet

Author : Dr Elizabeth David
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (343 download)

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Book Synopsis The Japanese Diet by : Dr Elizabeth David

Download or read book The Japanese Diet written by Dr Elizabeth David and published by . This book was released on 2020-04-06 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in natural food, organic lifestyle, or macrobiotic diet? If so, this is a book for you. It has the most recent information on traditional Japanese dietary culture.If you want to be healthy, the optimal way is to model the best of the best in the field.Who are the healthiest people on the planet then?Well, Japan is considered to be the country with the longest life expectancy, and it is featured in many books including The Blue Zones and Ikigai. It is also famous for macrobiotic diet.Who are the healthiest people in Japan then?The young generation has lost in touch with the traditional Japanese diet so they can't be the one. The old generation can be the one since they follow the traditional diet and many of the centenarians who appear in the longevity books belong to this category. And yet, can they really be our role model? They lived in a different era, and their methodology may not be applicable in the present period: They don't necessarily lead a healthy lifestyle anymore since our way of food production has changed. Nonetheless, they haven't adapted themselves to the current agricultural situation.

Ikigai

Author : Robert Miller
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.5/5 (616 download)

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Book Synopsis Ikigai by : Robert Miller

Download or read book Ikigai written by Robert Miller and published by . This book was released on 2020-11-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living a life devoid of meaning? Do you want to find out what your purpose in life is? Are you ready to start leading a meaningful, purposeful, and fruitful life? Do you want a reason to jump out of your bed every morning? If your answer to all these questions is yes, then you probably don't know about a concept called Ikigai. You likely also don't know that this concept holds your answers to all the questions above. Not to worry, the purpose of this book is to teach you everything you need to know about Ikigai. If you are content with living a purposeless life, the message below this isn't for you. I'm addressing this to you only if you want to find out what your purpose is in life. More importantly, this is for you if you want to learn how to get paid for doing what you love and following your passion. Ikigai is a Japanese concept that means "Your reason for being." A lot of people go through life not knowing what their "reason for being" is, but you don't have to live like this. The purpose is crucial to the existence and, as you will find, having a purpose in life can increase your lifespan and improve your overall health and wellbeing. This book aims to break down the concept of Ikigai for you. If you are ready and willing to start living your purpose and pursuing your passion, then you've purchased the right book. The goal is simple. You will learn how to figure out your passion and use it to figure out your Ikigai. In this information-laden book, you can expect: An in-depth explanation of IkigaiThe essential principles of IkigaiHow you can find your IkigaiThe best ways application methodsBasic actions and practices for leading a fruitful and meaningful life These and more are what you can expect from this book. Finding and fulfilling your purpose and passion can be difficult when there is no proper resource to serve as your guide. This book will serve as your ultimate guide to applying the principles and theories of Ikigai to make life more meaningful and purposeful. Would you like to learn more? Pick up your copy of Ikigai: Simple and Effective Methods of Living a Fruitful Life by Using the Theories and Principles of Ikigai and start reading.

The Little Book of Ikigai

Author : Ken Mogi
Publisher :
ISBN 13 : 9781786489036
Total Pages : 0 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis The Little Book of Ikigai by : Ken Mogi

Download or read book The Little Book of Ikigai written by Ken Mogi and published by . This book was released on 2018-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

Ikigai

Author : Robert Miller
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Ikigai by : Robert Miller

Download or read book Ikigai written by Robert Miller and published by . This book was released on 2020-10-31 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live a happier and more fulfilling life? If yes, then this is the right book for you!The Japanese believe that everyone has an Ikigai. It is the meaning of one's life and the reason you wake up every morning. According to them, the secret to living a long, happy, and fulfilling life is finding your Ikigai. When you have discovered your Ikigai, it adds value and joy to every day in your life. It is the intersection point of your passions, talents, and mission. Once you have a sense of purpose, you become a lot more resilient to anything life throws at you. Japanese people are also quite different from westerners in another way- they don't really retire. This is why the Japanese thrive in every situation. Their Ikigai allows them to find joy in being busy, and this is why they remain active throughout their lives. As you read this book, you will discover: -The concept of Ikigai-How you can find your Ikigai-How it will help you improve every area of your life. -You will read about the people of Okinawa and other blue zones in the world to learn how they achieve longevity.-Ikigai will teach you how you can eat, sleep, think, and work better while improving your relationships with the ones around you. So, if you are looking for a guide to help you find meaning in your life and a way to live your best life, click on the Buy Now button and grab your copy today.

The Book of Ikigai

Author : Caroline de Surany
Publisher : Hardie Grant
ISBN 13 : 9781743794944
Total Pages : 0 pages
Book Rating : 4.7/5 (949 download)

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Book Synopsis The Book of Ikigai by : Caroline de Surany

Download or read book The Book of Ikigai written by Caroline de Surany and published by Hardie Grant. This book was released on 2019-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your ikigai, or 'reason for being' in this twelve–week personal development program and change your life profoundly. Ikigai is a Japanese term that can be translated, simply, as 'reason for being', and many people across the world believe that finding your own personal ikigai is the secret to a long and happy life. The Book of Ikigai is divided into twelve chapters, one for each week. Each chapter starts with a reflection and personal anecdotes from the author, reiki master Caroline de Surany, and includes playful daily exercises—from drawing to playing a game—to enable you to get closer to your ikigai. Move from Week one: I reconnect with myself, through to Week four: I am not what you think I am, and Week eight: I adopt an attitude of selfcompassion— all the way to Week twelve: I glow. By the time you have finished this book, you will be empowered to understand your own values—what makes you feel connected; what makes you feel love; what gives you a sense of place in the world—and move towards a way of life that will bring you peace of mind and lasting joy.