How Your Brain Is Wired

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How Your Brain Is Wired

Author : Crawford Hollingworth
Publisher : Unbound Publishing
ISBN 13 : 1800181876
Total Pages : 275 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis How Your Brain Is Wired by : Crawford Hollingworth

Download or read book How Your Brain Is Wired written by Crawford Hollingworth and published by Unbound Publishing. This book was released on 2023-01-19 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: As 95 per cent of our brain activity carries on at a subconscious level, we’re not always aware of why we think what we think and do the things we do. Sometimes these subconscious wirings can make us think or act in ways that are not optimal for our happiness – they can bring out the illogical in us all. How Your Brain Is Wired draws on recent breakthroughs in our understanding of how the brain really works, empowering the reader to take control over their own behaviour. Full of insight and practical advice, it equips you with a toolkit of simple changes you can put into action to: * reduce conflict and anxiety * achieve a positive mindset * make better decisions * have more fun * and reach new goals. This book is about rewiring your attitudes; re-seeing yourself and your choices. It reveals something rather magical: how tiny tweaks to your behaviour can be all you need to deliver a big, sometimes thrilling, reboot to your life.

Wired to Connect

Author : Amy Banks
Publisher : Penguin
ISBN 13 : 1101992344
Total Pages : 320 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Wired to Connect by : Amy Banks

Download or read book Wired to Connect written by Amy Banks and published by Penguin. This book was released on 2016-02-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent of Americans cannot name a single person they feel close to. Yet every single one of us is hardwired for close relationships. The key to more satisfying relationships—be it with a significant other, a family member, or a colleague—is to strengthen the neural pathways in our brains that encourage closeness and connection. In this groundbreaking book, Dr. Banks give us a road map for developing the four distinct neural pathways in the brain that underlie the four most important ingredients for close relationships: calmness, acceptance, emotional resonance, and energy. Wired to Connect gives you the tools you need to strengthen the parts of your brain that encourage connection and to heal the neural damage that disconnection can cause.

Soft-wired

Author : Michael M. Merzenich
Publisher : Parnassus
ISBN 13 : 9780989432801
Total Pages : 228 pages
Book Rating : 4.4/5 (328 download)

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Book Synopsis Soft-wired by : Michael M. Merzenich

Download or read book Soft-wired written by Michael M. Merzenich and published by Parnassus. This book was released on 2013 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you had the power to change your brain for the better? In Soft-Wired, Dr. Michael Merzenich--a world authority on brain plasticity--explains how the brain rewires itself across the lifespan, and how you can take control of that process to improve your life. In addition to fascinating descriptions of how your brain has produced your unique memories, skills, quirks, and emotions, Soft-Wired offers sound advice for evaluating your brain and gives clear, specific, scientifically proven guidance for how to rejuvenate, remodel, and reshape your brain to improve it at any age.

Wired for Life

Author : Susan Pearse
Publisher : Hay House, Inc
ISBN 13 : 1401933769
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Wired for Life by : Susan Pearse

Download or read book Wired for Life written by Susan Pearse and published by Hay House, Inc. This book was released on 2012-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book which explains the latest research into how the brain works, providing practical tips for training your brain to promote success in all areas of your life.

Innate

Author : Kevin J. Mitchell
Publisher : Princeton University Press
ISBN 13 : 0691204152
Total Pages : 305 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Innate by : Kevin J. Mitchell

Download or read book Innate written by Kevin J. Mitchell and published by Princeton University Press. This book was released on 2020-03-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What makes you the way you are--and what makes each of us different from everyone else? In Innate, leading neuroscientist and popular science blogger Kevin Mitchell traces human diversity and individual differences to their deepest level: in the wiring of our brains. Deftly guiding us through important new research, including his own groundbreaking work, he explains how variations in the way our brains develop before birth strongly influence our psychology and behavior throughout our lives, shaping our personality, intelligence, sexuality, and even the way we perceive the world. We all share a genetic program for making a human brain, and the program for making a brain like yours is specifically encoded in your DNA. But, as Mitchell explains, the way that program plays out is affected by random processes of development that manifest uniquely in each person, even identical twins. The key insight of Innate is that the combination of these developmental and genetic variations creates innate differences in how our brains are wired--differences that impact all aspects of our psychology--and this insight promises to transform the way we see the interplay of nature and nurture. Innate also explores the genetic and neural underpinnings of disorders such as autism, schizophrenia, and epilepsy, and how our understanding of these conditions is being revolutionized. In addition, the book examines the social and ethical implications of these ideas and of new technologies that may soon offer the means to predict or manipulate human traits. Compelling and original, Innate will change the way you think about why and how we are who we are."--Provided by the publisher.

Connectome

Author : Sebastian Seung
Publisher : Penguin Group
ISBN 13 : 9780241951873
Total Pages : 0 pages
Book Rating : 4.9/5 (518 download)

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Book Synopsis Connectome by : Sebastian Seung

Download or read book Connectome written by Sebastian Seung and published by Penguin Group. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sebastian Seung, a dynamic young professor at MIT, is at the forefront of a revolution in neuroscience. He believes that our identity lies not in our genes, but in the connections between our brain cells - our own particular wiring.

Rewire Your Brain for Love

Author : Marsha Lucas, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401942555
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Rewire Your Brain for Love by : Marsha Lucas, Ph.D.

Download or read book Rewire Your Brain for Love written by Marsha Lucas, Ph.D. and published by Hay House, Inc. This book was released on 2013-02-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

Wired to Grow

Author : Britt Andreatta
Publisher :
ISBN 13 : 9780997354775
Total Pages : 228 pages
Book Rating : 4.3/5 (547 download)

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Book Synopsis Wired to Grow by : Britt Andreatta

Download or read book Wired to Grow written by Britt Andreatta and published by . This book was released on 2019-07-23 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and expanded second edition! We are biologically wired to learn. It's the key to our survival and the path to fulfilling our potential. Wired to Grow helps unlock our fullest expression, giving you the keys to understand the neuroscience of learning and apply your natural wiring to transform lives, habits and organizations.

Rewire Your Brain

Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 0470569840
Total Pages : 256 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Rewire Your Brain by : John B. Arden

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Smart-Wiring Your Baby's Brain

Author : Winifred Conkling
Publisher : Harper Collins
ISBN 13 : 0062029045
Total Pages : 111 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Smart-Wiring Your Baby's Brain by : Winifred Conkling

Download or read book Smart-Wiring Your Baby's Brain written by Winifred Conkling and published by Harper Collins. This book was released on 2010-09-07 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has science shoved parents out of the nursery? Judging from the steady stream of headlines, one would think biologists have discovered a gene for every aspect of behavior. Now, Winifred Conkling reassures us that there's still room to help our children reach their personal best. In clear, compassionate language, Conkling tells parents how to make practical use of the latest research on early brain development, offering invaluable advice on how to: Create a nurturing environment in which you child can grow cognitivelyEncourage movement and motor developmentStimulate speech and language developmentFoster a child's emotional health and personal identityMake toy and food choices appropriate to each stage of development With specific, sound advice; readable charts and timetables; and clear, easy-to-understand language, Winifred Conkling translates the latest scientific discoveries into useful ways to help your child live up to his or her fullest potential.

How Our Brain Became Human

Author : Yanko A. Yankov MD PhD.
Publisher : Trafford Publishing
ISBN 13 : 1698713096
Total Pages : 191 pages
Book Rating : 4.6/5 (987 download)

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Book Synopsis How Our Brain Became Human by : Yanko A. Yankov MD PhD.

Download or read book How Our Brain Became Human written by Yanko A. Yankov MD PhD. and published by Trafford Publishing. This book was released on 2022-10-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human brain growth and evolution have been subjects of many genetic, environmental or social studies separately. Additionally, there are very few available sources on the complex role of our microbiome and the recently discovered hormones VIP and PACAP. The book author also describes some of his cases seen during his long clinical experience to illustrate different points of his extensive literature review. The book is divided into seven chapters, condensing the author’s scientific opinion on the growth and evolution of the human brain, the organ that differentiates us from all other species. He does not dismiss any other opinions or beliefs. The author challenges scientists and clinicians to continue researching the brain without prejudice. At the end he gives his opinion on how our BIG brains can help us live better together.

Change Your Brain, Change Your Life Before 25

Author : Jesse Payne
Publisher : Harlequin
ISBN 13 : 1460336712
Total Pages : 236 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Change Your Brain, Change Your Life Before 25 by : Jesse Payne

Download or read book Change Your Brain, Change Your Life Before 25 written by Jesse Payne and published by Harlequin. This book was released on 2014-07-29 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the three-pound supercomputer in your head—with “valuable information” about how to keep it working well for a lifetime (School Library Journal). The key to your future is in your head! The New York Times bestseller Change Your Brain, Change Your Life has revolutionized the way people think about their brains and their health. Now Dr. Jesse Payne of the Amen Clinics brings the groundbreaking science of the Change Your Brain program to a whole new generation. The brain is particularly malleable until age 25, which means that even more than your parents or teachers, you have the power to change your brain. And the things you do today—from what you eat to how you sleep to what you do for fun—can change your brain in drastic ways. This book provides a powerful program for avoiding common dangers and pitfalls that can jeopardize your future, and training your brain for a lifetime of success. Discover how to: •Improve academic performance •Nurture creativity •Treat diagnoses like ADHD and depression •Enhance relationship skills •Increase organization •Improve memory •Boost mood •and more! Featuring stories from real teens and young adults and actual brain scans showing the program’s effectiveness, Change Your Brain, Change Your Life Before 25 is perfect for young people, their parents, and the professionals who work with them. “There is plenty of valuable information; perhaps the most important message, repeated often and in different ways, is that brain-related struggles are nothing to be ashamed of and are more common than we realize. The description of how brain scans vary based on substance use/abuse and how various parts of the brain function are fascinating.” —School Library Journal

Train Your Brain For Success

Author : Roger Seip
Publisher : John Wiley & Sons
ISBN 13 : 139419045X
Total Pages : 261 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Train Your Brain For Success by : Roger Seip

Download or read book Train Your Brain For Success written by Roger Seip and published by John Wiley & Sons. This book was released on 2023-11-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension. Get a proven strategy for succeeding and becoming a record-breaking performer. Learn to live in the moment Become brilliant with the basics Aggressively take care of your mind Train your mind for new levels of success by boosting memory power, reading speed and comprehension.

Rein in Your Brain

Author : Janeane Reagan
Publisher : FriesenPress
ISBN 13 : 1460210743
Total Pages : 189 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Rein in Your Brain by : Janeane Reagan

Download or read book Rein in Your Brain written by Janeane Reagan and published by FriesenPress. This book was released on 2013-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams. Dr. Janeane Reagan's user-friendly presentation of how the human brain (and sometimes the horse brain) works gives the reader an understanding of what it takes to make changes that impact performance and enjoyment. Through this understanding, riders and drivers gain essential tools for improving their mental toughness, focus, emotional regulation, communication, stress management and, when needed, recovery from setbacks and from physical or emotional trauma. Each chapter helps the reader make these tools his or her own.

Get Wired for Success

Author : Dr. Rod Irwin
Publisher : Morgan James Publishing
ISBN 13 : 1631951157
Total Pages : 190 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Get Wired for Success by : Dr. Rod Irwin

Download or read book Get Wired for Success written by Dr. Rod Irwin and published by Morgan James Publishing. This book was released on 2021-01-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Wired For Success shows professionals how to wire their brain for success in business and life with neuroscience-made-easy. When Dr. Rod Irwin purchased his business for over a quarter of a million dollars, he soon discovered it was making a loss. With no training in business management, he plunged on, but eight years later he was over one million dollars in debt. It nearly killed him—crippling anxiety, mind-numbing insomnia, even a near death experience. Then his big breakthrough: Dr. Rod discovered how to use neuroscience and positive psychology to wire his brain for success. When he applied this little-known science to his business, it totally changed everything: happy clients, a highly motivated team, a 712% jump in profits. He created the business life of his dreams, and it totally transformed his life—to one of calmness, confidence and a love of living. Now, professionals discover how Dr. Rod did it. Be educated, inspired and entertained with Dr. Rod’s extraordinary Get Wired For Success. With easy-to-understand neuroscience, readers can learn to crush their mindsets, anxieties, and fears, and unleash their amazing potential. Get Wired For Success is the spark and the energy professionals need to create the business life of their dreams and live a life they love!

Divine Intentions

Author : Doug K. Reed
Publisher : Whitaker House
ISBN 13 : 1641233893
Total Pages : 137 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Divine Intentions by : Doug K. Reed

Download or read book Divine Intentions written by Doug K. Reed and published by Whitaker House. This book was released on 2020-01-07 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace God’s Divine Intentions for You Your story began before you were even born. You have existed in God’s loving, wildly creative imagination for all eternity. His plans are perfect and His thoughts about you are not limited by time, space, or any situation. You may have wandered away from God’s plans. You may have suffered soul-level injuries that affect your identity. You may be hurting from past circumstances…or feeling trapped in your current ones. There’s good news: God is still ready to help you realize the wonderful life He has planned for you. Divine Intentions:The Life You’re Supposed to Live, The Person God Meant You to Be takes you on a journey of self-discovery through four key concepts: rescued, restored, relabeled, and redirected. Author Doug K. Reed offers hope and direction for those who are searching for answers to their identities in Christ while struggling with wounds from the past or present. He shares his own personal story of restoration and soul-level healing, leading readers into the light of God’s love.

Break Through the Limits of the Brain

Author : Joseph Selbie
Publisher : Red Wheel/Weiser
ISBN 13 : 1633412555
Total Pages : 258 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Break Through the Limits of the Brain by : Joseph Selbie

Download or read book Break Through the Limits of the Brain written by Joseph Selbie and published by Red Wheel/Weiser. This book was released on 2022-09-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-changing guide to understanding your brain and how to change it—for good. Break Through the Limits of the Brain explores the neuroscience of sacred, superconscious experience. It offers proven ways to break through the brain’s limits into a life-changing, life-enhancing awareness that is beyond our everyday consciousness; an awareness that is intuitive, creative, energized, joyful, and spirit-filled. Selbie explains how and why the brain’s neural circuits reinforce thoughts, emotions, and behaviors that keep us immersed in limited conscious awareness—and how radical neuroplasticity enables our innate ability to rewire the brain to break through to unlimited superconscious awareness. The book offers many practices: the Hong Sau technique of meditation for deepening concentration, energization exercises for increasing life-force and vitality, methodical introspection techniques for identifying neurally reinforced negative patterns of thought, emotion, and behavior and affirmations for directly rewiring them. These practices will help you bring superconscious awareness into your life that enables, awakens, and supports success, vitality, creativity, health, peace of mind, and lasting, fulfilling happiness. Break Through the Limits of the Brain provides strong scientific support for superconscious awareness; scientific support provided by quantum physics and M-theory for the existence of a subtle, nonlocal reality; a reality in which we exist simultaneously with physical reality; a reality of which we can become aware by breaking through the limits of the brain. The book debunks scientific materialism’s brain-based explanation for consciousness and intelligence—the brain-as-supercomputer model—and explains the view of many prominent and open-minded scientists that an all-pervading intelligent consciousness is not only the source of our own consciousness but also the foundation of reality—an age-old sacred belief shared by saints, sages, mystics, and those who’ve had near-death experiences. Meditation is a central theme of the book—what it is; how to do it; why it works; its physical, mental, and emotional benefits as measured by neuroscientists; and how it rewires the brain for us to experience superconscious awareness and to achieve whatever we put our mind to.