How Water Can Help You Change Your Life

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How Water Can Help You Change Your Life

Author : David Broward
Publisher :
ISBN 13 : 9781696724074
Total Pages : 83 pages
Book Rating : 4.7/5 (24 download)

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Book Synopsis How Water Can Help You Change Your Life by : David Broward

Download or read book How Water Can Help You Change Your Life written by David Broward and published by . This book was released on 2019-09-30 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how far we'd look in our known history, in all the ancient spiritual texts, scrolls and manuscripts and in all our ancestors' traditions and rituals (preserved and transmitted over millennia, for countless generations), we notice two major concepts regarding the life-giving substance we call water. Our forefathers believed that Water was the Source of Our Origin, and It has the power to bring us joy and happiness, to give us strength and refreshment, to heal our bodies and take away sins. If we connect the knowledge we have so far about water (from Physics, Chemistry or Thermodynamics) with recent discoveries from various fields of science (including Astronomy, Genetics, Biochemistry or Crystallography), we realize that our ancestors' spiritual beliefs, traditions and rituals are not so far from the truth, and indeed, Water Has the Power to Change Our Lives.

Blue Mind

Author : Wallace J. Nichols
Publisher : Little, Brown
ISBN 13 : 0316252077
Total Pages : 352 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Blue Mind by : Wallace J. Nichols

Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

A Week to Change Your Life

Author : Olivia Audrey
Publisher : Simon and Schuster
ISBN 13 : 1982169125
Total Pages : 240 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis A Week to Change Your Life by : Olivia Audrey

Download or read book A Week to Change Your Life written by Olivia Audrey and published by Simon and Schuster. This book was released on 2023-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

How to Change Your Life with Just One Thought

Author : Dr. Toni Camacho
Publisher : Balboa Press
ISBN 13 : 1982232277
Total Pages : 209 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis How to Change Your Life with Just One Thought by : Dr. Toni Camacho

Download or read book How to Change Your Life with Just One Thought written by Dr. Toni Camacho and published by Balboa Press. This book was released on 2019-08-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to change your life with just one thought is a uniquely written, empowering, enlightening book. It guides readers to identify and release limiting beliefs so they can experience a life full of abundance, health, love, and happiness. This book goes beyond the law of attraction concepts. It is a truly holistic overview of how the interaction between our beliefs, emotions, thoughts, lifestyle, and energetic anatomy create our reality and how the cycle repeats itself. Connecting quantum physics, psychology, and neuropsychology research, along with the law of attraction and vibration, eastern medicine, and energy medicine, this book teaches you how to identify and correct limiting beliefs. Dr. Toni’s book is for those new to the law of attraction, and personal development work; as well as those already familiar with the concepts and are looking to advance their practice. Our beliefs affect our current and future life. How we manage them is crucial to our mental and even physical health. This book will help you discard your limiting beliefs so that you can take back control of your life and create a healthier and happier life.

How Adam Smith Can Change Your Life

Author : Russ Roberts
Publisher : Portfolio
ISBN 13 : 1591847958
Total Pages : 274 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis How Adam Smith Can Change Your Life by : Russ Roberts

Download or read book How Adam Smith Can Change Your Life written by Russ Roberts and published by Portfolio. This book was released on 2015-10-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How the insights of an 18th century economist can help us live better in the 21st century. Adam Smith became famous for The Wealth of Nations, but the Scottish economist also cared deeply about our moral choices and behavior--the subjects of his other brilliant book, The Theory of Moral Sentiments (1759). Now, economist Russ Roberts shows why Smith's neglected work might be the greatest self-help book you've never read. Roberts explores Smith's unique and fascinating approach to fundamental questions such as: - What is the deepest source of human satisfaction? - Why do we sometimes swing between selfishness and altruism? - What's the connection between morality and happiness? Drawing on current events, literature, history, and pop culture, Roberts offers an accessible and thought-provoking view of human behavior through the lenses of behavioral economics and philosophy"--

How many Calories should we eat?

Author : David Broward
Publisher : David Broward
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis How many Calories should we eat? by : David Broward

Download or read book How many Calories should we eat? written by David Broward and published by David Broward. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: About 150 years ago, the engineers and physicists used the calorie to measure the amount of energy required to heat one kilogram of water one degree Celsius. Trying to determine the energy consumption of the human body, scientists burned in the calorimeter various substances (including food, drinks, and excrements) and measured the difference in water temperature. This is how we ended up with 9 Calories per gram for fat and 4 Calories per gram for protein and carbohydrates. That's why water is the only substance that has "Zero Calories," and this is how the calorie found its niche in nutrition. Yet, have you ever wondered... Why the Calorie is supposed to be capitalized when referring to the energetic value of foods and drinks? Why there are 2,000 Calories per day used for general nutrition advice (and not 1,500, 2,400, 2,700, or any other value)? What the claims found on the food labels actually mean? Which carbs are "good," which ones are "bad," and why we witness a global epidemics of overweight, obesity, and diabetes? What's the difference between saturated and unsaturated (mono- poly-, trans-, and interesterified) fat? Is there such a thing as a perfect diet? Why in the countries that have adopted the Metric System the energy is expressed in kilojoules and not in Calories? How much energy (whether expressed in kilocalories or kilojoules) a person needs a day? This book proposes to find an answer to the above questions (and many others) by connecting the information from various fields of science, including Physics, Chemistry, Biology, and Thermodynamics.

Change Your Brain, Change Your Life Before 25

Author : Jesse Payne
Publisher : Harlequin
ISBN 13 : 1460336712
Total Pages : 236 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Change Your Brain, Change Your Life Before 25 by : Jesse Payne

Download or read book Change Your Brain, Change Your Life Before 25 written by Jesse Payne and published by Harlequin. This book was released on 2014-07-29 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the three-pound supercomputer in your head—with “valuable information” about how to keep it working well for a lifetime (School Library Journal). The key to your future is in your head! The New York Times bestseller Change Your Brain, Change Your Life has revolutionized the way people think about their brains and their health. Now Dr. Jesse Payne of the Amen Clinics brings the groundbreaking science of the Change Your Brain program to a whole new generation. The brain is particularly malleable until age 25, which means that even more than your parents or teachers, you have the power to change your brain. And the things you do today—from what you eat to how you sleep to what you do for fun—can change your brain in drastic ways. This book provides a powerful program for avoiding common dangers and pitfalls that can jeopardize your future, and training your brain for a lifetime of success. Discover how to: •Improve academic performance •Nurture creativity •Treat diagnoses like ADHD and depression •Enhance relationship skills •Increase organization •Improve memory •Boost mood •and more! Featuring stories from real teens and young adults and actual brain scans showing the program’s effectiveness, Change Your Brain, Change Your Life Before 25 is perfect for young people, their parents, and the professionals who work with them. “There is plenty of valuable information; perhaps the most important message, repeated often and in different ways, is that brain-related struggles are nothing to be ashamed of and are more common than we realize. The description of how brain scans vary based on substance use/abuse and how various parts of the brain function are fascinating.” —School Library Journal

How to Really Change Your Life

Author : Norman Barlow
Publisher : Xulon Press
ISBN 13 : 1604770597
Total Pages : 174 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis How to Really Change Your Life by : Norman Barlow

Download or read book How to Really Change Your Life written by Norman Barlow and published by Xulon Press. This book was released on 2007-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barlows writings may inspire the reader to discover his or her unique purpose in life. In this text, he demonstrates how to begin the process of making ones destiny become a living reality. (Practical Life)

Primal Uprising

Author : Michelle Norris
Publisher : BenBella Books
ISBN 13 : 1953295258
Total Pages : 251 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis Primal Uprising by : Michelle Norris

Download or read book Primal Uprising written by Michelle Norris and published by BenBella Books. This book was released on 2021-05-04 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be healthy? True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don't end with your own body. Genuinely healthy living empowers you to improve your community—and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls. Michelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they've consulted with the experts—cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more—who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment. Not "just another paleo book," Primal Uprising defines what it means to be Paleo in 2021 and beyond—a manifesto for better health, stronger communities, and a cleaner planet.

Change Your Mind- Change Your Life

Author : Cameron R. Lorenc
Publisher : Slight Edge
ISBN 13 : 9780977431908
Total Pages : 222 pages
Book Rating : 4.4/5 (319 download)

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Book Synopsis Change Your Mind- Change Your Life by : Cameron R. Lorenc

Download or read book Change Your Mind- Change Your Life written by Cameron R. Lorenc and published by Slight Edge. This book was released on 2005 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Change Your Space to Change Your Life

Author : Julie Ann Segal
Publisher : Llewellyn Worldwide
ISBN 13 : 0738775576
Total Pages : 186 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Change Your Space to Change Your Life by : Julie Ann Segal

Download or read book Change Your Space to Change Your Life written by Julie Ann Segal and published by Llewellyn Worldwide. This book was released on 2023-07-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into a Wealth of Energy and Abundance with Feng Shui Create profoundly comforting spaces in your home or workplace that reflect your authentic self and support your goals. Through practical advice and real-life examples from more than thirty years of interior design experience, Julie Ann Segal teaches you how to reimagine your surroundings with loving intention. She combines spirituality, energy work, aesthetics, and personal connection, offering detailed guidance on room-by-room choices and big picture concepts, such as the interplay between your dreams and décor. Removing the mystery around Feng Shui, this book reveals new opportunities in life's changes and helps you design a better future. Includes a foreword by Feng Shui master Carole Hyder

Move Your Stuff, Change Your Life

Author : Karen Rauch Carter
Publisher : Simon and Schuster
ISBN 13 : 0684866048
Total Pages : 256 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Move Your Stuff, Change Your Life by : Karen Rauch Carter

Download or read book Move Your Stuff, Change Your Life written by Karen Rauch Carter and published by Simon and Schuster. This book was released on 2000-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness. Original.

20 HABITS OF ENTREPRENEURS: THAT CAN CHANGE YOUR LIFE

Author : Vidhit Goel
Publisher : Vidhit Goel
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis 20 HABITS OF ENTREPRENEURS: THAT CAN CHANGE YOUR LIFE by : Vidhit Goel

Download or read book 20 HABITS OF ENTREPRENEURS: THAT CAN CHANGE YOUR LIFE written by Vidhit Goel and published by Vidhit Goel. This book was released on 2021-04-27 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people. There's never been a better time to set new habits. This book will change your life. Why do we do develop habits? And how can we change them? People say when you want to change your life, you need to set big goals. But they’re wrong. 'THE 20 HABITS OF ENTREPRENEURS' is a book that aims at providing its readers with the importance of character ethics and personality ethics. The author talks about the values of integrity, courage, a sense of justice and most importantly, honesty. What will you learn? Gratitude How to Smile Self-Love Meditation Nature Therapy How to stay curious? The book is a discussion about the 20 most simple habits that every individual must adopt to in order to live a life which is more fulfilling. These small changes will have a revolutionary effect on your career, your relationships and your life. About Vidhit Goel: Vidhit Goel is a Managing Partner at Next Edge Retails, an Indian firm that operates multiple businesses in India under various categories. He is an integral part running of numerous fashions brands and a tea brand. He has also been featured in Fox News & Daily Journal

Change Your Diet and Change Your Life

Author : Sharla Race
Publisher : Sharla Race
ISBN 13 : 1907119086
Total Pages : 372 pages
Book Rating : 4.9/5 (71 download)

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Book Synopsis Change Your Diet and Change Your Life by : Sharla Race

Download or read book Change Your Diet and Change Your Life written by Sharla Race and published by Sharla Race. This book was released on 2012 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy diet is only 'healthy' if it works for you and YOU are unique. Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life. Offering no gimmicks and no promises of a quick fix, Change Your Diet and Change Your Life guides you gently through understanding the ways in which food intolerance can make you ill. Detailed information on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy. Research evidence is presented covering a range of conditions including asthma, behaviour problems, dermatitis, fatigue, migraine, tinnitus, urticaria, and weight problems. The role of food chemicals (including amines, benzoates, caffeine, lectins, MSG, salicylate, and sulphites) is explained, and the difficulties that can be caused by individual foods is also outlined. This book is unique in presenting an easy to follow seven step plan that will help you identify if food intolerance is at the root of your health problems.

Today is the day you change your life

Author : Elaine Harrison
Publisher : Pearson UK
ISBN 13 : 0273750429
Total Pages : 102 pages
Book Rating : 4.2/5 (737 download)

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Book Synopsis Today is the day you change your life by : Elaine Harrison

Download or read book Today is the day you change your life written by Elaine Harrison and published by Pearson UK. This book was released on 2012-06-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want your life to change for the better, you need a place to start. And this is it - right here, right now. One day at a time, step by step, this book will show you how your life really can be everything you ever hoped it could – starting today.

My Journey of Completion Body, Heart & Soul

Author : Sheryl Malin
Publisher : Outskirts Press
ISBN 13 : 1478734736
Total Pages : 287 pages
Book Rating : 4.4/5 (787 download)

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Book Synopsis My Journey of Completion Body, Heart & Soul by : Sheryl Malin

Download or read book My Journey of Completion Body, Heart & Soul written by Sheryl Malin and published by Outskirts Press. This book was released on 2014-09-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone lives in fear of a cancer diagnosis. Aside from the pain and stress of the disease itself, the diagnosis brings with it the horror of being subjected to terrifying surgeries, radiation, and chemotherapy…all of which can have side effects as bad as or worse than the disease. When Sheryl Malin was diagnosed with breast cancer, she wasn’t willing to have her health ruined by US-standard cancer treatments. Instead, she and her husband went to the internet, and armed with their belief that the usual prescribed course of action wasn’t right for Sheryl, they discovered highly effective alternative treatments being used in Europe and in Mexico. This is the story of how Sheryl beat cancer without surgery, chemo, or radiation. Through her daily journal, which she also shared online as a blog with readers who followed her journey of hope, Sheryl charts her progress. With information ranging from the types of alternative treatments available to the necessity of lifestyle changes to stay healthy, Sheryl’s amazing memoir is a radiant beacon of possibility for anyone who has been diagnosed with cancer. Her message always remains that how you treat your illness should be your choice. Everyone is unique, and it’s your right to trust the wisdom of your body and mind to choose the path that is best for you. Follow Sheryl on the road to recovery…and learn about the innovative options available when you start thinking outside the box.

Your Subconscious Brain Can Change Your Life

Author : Dr. Mike Dow
Publisher : Hay House, Inc
ISBN 13 : 1401955851
Total Pages : 298 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Your Subconscious Brain Can Change Your Life by : Dr. Mike Dow

Download or read book Your Subconscious Brain Can Change Your Life written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2019-03-12 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a name escaped you at some point during your day. Despite trying your hardest to remember it, the conscious parts of your brain couldn't retrieve what you were seeking. Then, your subconscious worked its magic and presented you with the answer hours later. It had been hard at work for you this whole time, and you didn't even realize it! In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery.