How To Write A Wellness Book

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How to Write a Wellness Book

Author : Beth Brombosz
Publisher :
ISBN 13 : 9781737227632
Total Pages : pages
Book Rating : 4.2/5 (276 download)

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Book Synopsis How to Write a Wellness Book by : Beth Brombosz

Download or read book How to Write a Wellness Book written by Beth Brombosz and published by . This book was released on 2021-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning Your Health & Wellness Book Made Easy!Writing a book is one of the best things you can do for your health and wellness business.Let's face it: health and wellness is a very crowded niche, and it's hard to stand out from the crowd. That's exactly what your book will help you do.But how do you write a book that's actually good, a book that your readers won't hate? How do you write a book that doesn't suck?You follow a proven framework to write a book that gives readers real results, builds trust, and establishes you as a real expert.This workbook walks you through the process of planning a business-building health and wellness book that your readers will love. Using the Fast Author Framework?, you'll plan a book that drives readers to become clients and gives you instant authority and credibility at the same time.If you want to write a health and wellness book but you don't have time to waste writing a book that isn't good, How to Write a Health and Wellness Book is the book-planning workbook you've been looking for.

Kintsugi Wellness

Author : Candice Kumai
Publisher : HarperCollins
ISBN 13 : 0062669869
Total Pages : 495 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Kintsugi Wellness by : Candice Kumai

Download or read book Kintsugi Wellness written by Candice Kumai and published by HarperCollins. This book was released on 2018-04-17 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out."-Sophia Amoruso, founder and CEO, Girlboss The 16 Most Exciting Cookbooks Coming Out in 2018--Brit + Co Where we come from is who we are. And Candice Kumai’s Japanese heritage has guided her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life, interwoven with dozens of recipes for healthy, Japanese-inspired cuisine. Kintsugi Wellness provides the tools we all need to reclaim the art of living well.

Wellness & Writing Connections

Author : John Frank Evans
Publisher :
ISBN 13 : 9781882883790
Total Pages : 0 pages
Book Rating : 4.8/5 (837 download)

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Book Synopsis Wellness & Writing Connections by : John Frank Evans

Download or read book Wellness & Writing Connections written by John Frank Evans and published by . This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two of the top experts in the field of writing and wellness join with 15 others to show us how writing is used to heal physical illness, emotional trauma, and spiritual pain.

The Last Lifeline

Author : Jane Nannono
Publisher :
ISBN 13 : 9781616674281
Total Pages : 504 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis The Last Lifeline by : Jane Nannono

Download or read book The Last Lifeline written by Jane Nannono and published by . This book was released on 2012-03-01 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: A middle-aged, independent, has it-all woman survives a nearly fatal road traffic accident in March 2004. She then begins a tortuous journey of physical, mental and emotional healing. Stripped of all her friends and family, she is left to overcome these challenges on her own. Yet, all hope is not lost. She finds healing in the most unlikely place, the Physiotherapy department of a local hospital, through simple people doing simple acts of kindness. As the physical landscape changes from winter to spring, she slowly renews herself from deep within while desperately clinging to her most prized possession: her independence.

Health and Wellness

Author : Gordon Edlin
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763765934
Total Pages : 834 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis Health and Wellness by : Gordon Edlin

Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2009-09-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.

Opening Up by Writing It Down, Third Edition

Author : James W. Pennebaker
Publisher : Guilford Publications
ISBN 13 : 1462524923
Total Pages : 225 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Opening Up by Writing It Down, Third Edition by : James W. Pennebaker

Download or read book Opening Up by Writing It Down, Third Edition written by James W. Pennebaker and published by Guilford Publications. This book was released on 2016-07-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

American Widow

Author : Alissa R. Torres
Publisher : Villard Books
ISBN 13 : 0345500695
Total Pages : 226 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis American Widow by : Alissa R. Torres

Download or read book American Widow written by Alissa R. Torres and published by Villard Books. This book was released on 2008 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents, in graphic novel format, the story of Alissa Torres, whose husband was killed in the September 11 terrorist attack on the World Trade Center, and her legal and psychological battles over his death.

Write for Wellness: Write Your Way to Health, Healing and Happiness

Author : Elaine Beale
Publisher : Independently Published
ISBN 13 : 9781797405964
Total Pages : 82 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis Write for Wellness: Write Your Way to Health, Healing and Happiness by : Elaine Beale

Download or read book Write for Wellness: Write Your Way to Health, Healing and Happiness written by Elaine Beale and published by Independently Published. This book was released on 2019-03-26 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write for Wellness: Write Your Way to Health, Healing and HappinessDo you wish you took better care of your health? Maybe you struggle to manage a chronic illness. Or perhaps you are still affected by a past traumatic experience or are grieving a loss. Perhaps you want to improve your relationships at home and work. Or maybe you simply want to live a happier and more satisfying life.If any of these things is true for you, writing can help you. In fact, it might surprise you to know that numerous scientific studies have shown that writing can improve your physical, mental, and emotional health. And, what's more, you do not have to be a writer or to feel particularly confident in your writing skills. In fact, anyone can use writing to improve their health, wellness and mood!Writing has been shown to help reduce anxiety, improve sleep, relieve symptoms of chronic illness, and heal from trauma. It can help improve people's relationships and career prospects. Writing has even improved the health of people with heart disease and other acute conditions. The author of Write for Wellness, Elaine Beale, is an award-winning writer, a certified health coach, and a trained educator. For over 25 years, she has run writing workshops to improve wellness. Her groundbreaking writing program, Write Well!, integrates research-based methods with her professional expertise. Write for Wellness includes chapters on: Improving your overall health and wellnessManaging chronic illnessHealing from traumaCoping with grief and lossIncreasing optimism and positive outlookImproving relationships at work and homeIncreasing self-insight and awarenessEach chapter is packed with proven writing exercises and strategies. There is also a section describing the evidence demonstrating writing's positive effects, and a chapter with detailed guidelines on how to form your own wellness writing group. Write for Wellness is a comprehensive practical guide to writing your way to improved health, healing, and happiness

Natural Wellness Every Day

Author : Emine Rushton
Publisher : National Geographic Books
ISBN 13 : 1785043927
Total Pages : 0 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Natural Wellness Every Day by : Emine Rushton

Download or read book Natural Wellness Every Day written by Emine Rushton and published by National Geographic Books. This book was released on 2022-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.

Master Your Core

Author : Bohdanna Zazulak
Publisher :
ISBN 13 : 9781631611841
Total Pages : pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Master Your Core by : Bohdanna Zazulak

Download or read book Master Your Core written by Bohdanna Zazulak and published by . This book was released on 2022-03-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling.Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.

Ediucator Wellness

Author : Timothy D. Kanold
Publisher : Solution Tree
ISBN 13 : 9781954631090
Total Pages : 176 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Ediucator Wellness by : Timothy D. Kanold

Download or read book Ediucator Wellness written by Timothy D. Kanold and published by Solution Tree. This book was released on 2021-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension

Be Still

Author : Jheni Solis
Publisher : Lulu.com
ISBN 13 : 9780359871117
Total Pages : 148 pages
Book Rating : 4.8/5 (711 download)

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Book Synopsis Be Still by : Jheni Solis

Download or read book Be Still written by Jheni Solis and published by Lulu.com. This book was released on 2019-10-02 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a day in age where high stress, multi-tasking and instant gratification are the norm. ÊWe try to ÒfixÓ ourselves by doing more, only to become even more stressed and worn out. ItÕs time for a change. ""BE STILL: The Power of Biblical Meditation"" is a book that will help you slow down and find your center as you learn how to incorporate Bible Scriptures with meditation practices so that you can experience inner peace, spiritual clarity, and overall wellness.

Writing for Wellness

Author : Julie Davey
Publisher :
ISBN 13 : 9781882883677
Total Pages : 340 pages
Book Rating : 4.8/5 (836 download)

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Book Synopsis Writing for Wellness by : Julie Davey

Download or read book Writing for Wellness written by Julie Davey and published by . This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book, you will learn how cancer patients and others who suffer tragedy or loss use Julie Davey's unique Prescription for Healing to achieve relief. Her easy-to-follow writing instructions, plus the emotional, humorous, and inspirational stories from her students in Writing for Wellness classes at City of Hope Cancer Center in California will soon have you writing and feeling better, too. Book jacket.

The Wellness Book

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 0671797506
Total Pages : 516 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis The Wellness Book by : Herbert Benson

Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

Writer Wellenss a Writer's Path to Health and Creativity

Author : Joy E. Held
Publisher :
ISBN 13 : 9781935712305
Total Pages : 172 pages
Book Rating : 4.7/5 (123 download)

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Book Synopsis Writer Wellenss a Writer's Path to Health and Creativity by : Joy E. Held

Download or read book Writer Wellenss a Writer's Path to Health and Creativity written by Joy E. Held and published by . This book was released on 2011-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writer Wellness is a lifestyle technique for anyone who loves to create. It's packed with over 120 activities to stimulate creativity and health by encouraging regular journal writing, exercise, relaxation, proper nutrition, and creative play. Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. PRAISE FOR WRITER WELLNESS "Joy Held's instructions, advice, and encouragement provide a very effective method. Writer Wellness is a how-to-do-it guide written to be useful to anyone at almost any age who is truly interested in creative writing." --Patricia Gaston, Ph.D "Writer Wellness changed my life. Yes, that's a bold statement, but it's true. Going through this program forced me to address parts of my life in need of a change. The result? I'm happier, healthier, and much more productive. Years later, I still rely on the exercises and journaling methods presented in this book. Thank you, Joy." --Sandy Tritt, CEO, Inspiration for Writers, Inc Joy Held is an author, freelance editor, and yoga teacher and has published over 500 articles in trade journals, newspapers, literary markets, and online. She has presented Writer Wellness workshops for small to large writing groups in several states for over ten years.

Five Ways to Better Days

Author : Patricia McAdoo
Publisher :
ISBN 13 : 9781786050731
Total Pages : 120 pages
Book Rating : 4.0/5 (57 download)

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Book Synopsis Five Ways to Better Days by : Patricia McAdoo

Download or read book Five Ways to Better Days written by Patricia McAdoo and published by . This book was released on 2019-07-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using expressive writing to achieve health and happiness. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals. The techniques provided are based on psychological principles but also on the author's own knowledge and experience. It is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness, whether personally, or in a workshop or classroom setting.

Writer Wellness

Author : Joy E. Held
Publisher : New Leaf Books
ISBN 13 : 9781930076006
Total Pages : 165 pages
Book Rating : 4.0/5 (76 download)

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Book Synopsis Writer Wellness by : Joy E. Held

Download or read book Writer Wellness written by Joy E. Held and published by New Leaf Books. This book was released on 2003 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of style, genre, or writing goals, Writer Wellness is the perfect writer's companion. Simple but thorough exercises in journal writing, fitness, relaxation, nutrition, and creative play provide a fun and easy guide to self-enrichment and productivity.