Master Your Core

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Master Your Core

Author : Bohdanna Zazulak
Publisher :
ISBN 13 : 9781631611841
Total Pages : pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Master Your Core by : Bohdanna Zazulak

Download or read book Master Your Core written by Bohdanna Zazulak and published by . This book was released on 2022-03-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling.Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women).In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.

The Complete Book of Core Training

Author : Kurt Brungardt, Brett & Mike
Publisher : Hyperion
ISBN 13 : 9781401307882
Total Pages : 0 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Core Training by : Kurt Brungardt, Brett & Mike

Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike and published by Hyperion. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Tom Danielson's Core Advantage

Author : Tom Danielson
Publisher : VeloPress
ISBN 13 : 1937716295
Total Pages : 243 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Tom Danielson's Core Advantage by : Tom Danielson

Download or read book Tom Danielson's Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

Mastering the Core Teachings of the Buddha

Author : Daniel Ingram
Publisher : Aeon Books
ISBN 13 : 1780498152
Total Pages : 715 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Mastering the Core Teachings of the Buddha by : Daniel Ingram

Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

Master Your Core

Author : Bohdanna Zazulak
Publisher : Tck Publishing
ISBN 13 : 9781631611162
Total Pages : 266 pages
Book Rating : 4.6/5 (111 download)

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Book Synopsis Master Your Core by : Bohdanna Zazulak

Download or read book Master Your Core written by Bohdanna Zazulak and published by Tck Publishing. This book was released on 2021-06-27 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are about to learn how Dr. Zazulak's Core BASE program employs a tailored, comprehensive action plan to establish a solid mind-core connection, transform your body, fortify your relationship to self-care and exercise, and nurture, nourish and empower your core for a healthful, happy life.The Core BASE will teach you toempower your core through a guided progression of ...Breathing: Breathing for core balance with empowering mantras & dynamic stretches. Awareness: Awareness through evidence-based core activating exercises Stability: Stability through the dynamic core arsenal challenge Empowerment: Empower your core with alternative philosophies and activities In the Core BASE, you'll find all the tools, strategies and techniques you need to establish your mind-core oneness by tuning in to your core to improve your body image for a leaner, trimmer, stronger, more powerful healthier, and happier you.

Ultimate Core Ball Workout

Author : Jeanine Detz
Publisher : Ulysses Press
ISBN 13 : 1569754683
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Ultimate Core Ball Workout by : Jeanine Detz

Download or read book Ultimate Core Ball Workout written by Jeanine Detz and published by Ulysses Press. This book was released on 2005-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for greater effectiveness.

Introduction to Telephones & Telephone Systems

Author : A. Michael Noll
Publisher : Artech House Publishers
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Introduction to Telephones & Telephone Systems by : A. Michael Noll

Download or read book Introduction to Telephones & Telephone Systems written by A. Michael Noll and published by Artech House Publishers. This book was released on 1991 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition contains updated and expanded chapters and many new illustrations. It places increased emphasis on digital technology and provides a new chapter on services.

Get On It!

Author : Colleen Craig
Publisher : Ulysses Press
ISBN 13 : 1569755892
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Get On It! by : Colleen Craig

Download or read book Get On It! written by Colleen Craig and published by Ulysses Press. This book was released on 2008-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.

Core Envy

Author : Allison Westfahl
Publisher : VeloPress
ISBN 13 : 1937716759
Total Pages : 271 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Core Envy by : Allison Westfahl

Download or read book Core Envy written by Allison Westfahl and published by VeloPress. This book was released on 2016-01-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sidesand build a strong, sexy core you’ll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You’ll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you’ll start seeing results. Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation’s most prestigious health clubs. Her clients came to her because they were frustrated by traditional abs programs that involved impossible diets, endless cardio and crunches, sketchy supplements, and tedious calorie counting. Allison’s 8-week Core Envy program is a better way to tone and sculpt. Core Envy lays out a triple threat of cardio workouts, sculpting routines, and a diet makeover. It’s a balanced approach that promotes both fitness and weight loss, and you won’t need a gym to make it happen. Allison’s cardio and sculpting workouts average just 30 minutes and don’t require special equipment. Her high-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek, toned core. Three levels let you amp it up or tone it down to match your current fitness level. Allison streamlines dieting with healthy, flavorful foods and snacks that will keep you energized as you rev up your metabolism. Her tasty recipes and complete meal plans simplify calorie counting and make weight loss painless. Core Envy will help you get the sleek, sculpted core you want. After Westfahl’s 8-week program, you’ll look great and feel confident rocking a fit and feminine look.

Core Performance Essentials

Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1594869022
Total Pages : 258 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Core Performance Essentials by : Mark Verstegen

Download or read book Core Performance Essentials written by Mark Verstegen and published by Rodale Books. This book was released on 2006-12-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

Cover Model ABS: The Truth about Nutrition

Author : Rusty Joiner
Publisher : Independently Published
ISBN 13 : 9781729133897
Total Pages : 174 pages
Book Rating : 4.1/5 (338 download)

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Book Synopsis Cover Model ABS: The Truth about Nutrition by : Rusty Joiner

Download or read book Cover Model ABS: The Truth about Nutrition written by Rusty Joiner and published by Independently Published. This book was released on 2019-02-05 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness celebrity and Cover Model Rusty Joiner shares his 20 year approach and discipline to stay in shoot ready shape that landed his face and abs on more than a dozen covers of Men's Health and Men's Fitness Magazines. To get Cover Model Abs you must learn to Master Your Nutrition. Follow the nutritional plan that led Rusty to all his covers and his Master's Physique Championship title. You can get in the best shape of your life for the age you are now. Find your best self. Get the Abs you have always wanted! Follow Rusty's personal growth journey and find your Cover Model ABs when you learn The Truth About Nutrition.

Medicine Ball Workouts

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431305
Total Pages : 114 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Medicine Ball Workouts by : Brett Stewart

Download or read book Medicine Ball Workouts written by Brett Stewart and published by Ulysses Press. This book was released on 2013-07-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details medicine ball exercises for beginners and advanced athletes.

The Core

Author : Leigh A. Bortins
Publisher : Macmillan
ISBN 13 : 023010035X
Total Pages : 255 pages
Book Rating : 4.2/5 (31 download)

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Book Synopsis The Core by : Leigh A. Bortins

Download or read book The Core written by Leigh A. Bortins and published by Macmillan. This book was released on 2010-06-08 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Core is an important resource that helps parents create ways to incorporate study into daily routines involving the entire family. --Book Jacket.

Core Performance

Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1609616324
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Core Performance by : Mark Verstegen

Download or read book Core Performance written by Mark Verstegen and published by Rodale Books. This book was released on 2005-04-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

7 Weeks to 300 Sit-Ups

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 161243049X
Total Pages : 154 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis 7 Weeks to 300 Sit-Ups by : Brett Stewart

Download or read book 7 Weeks to 300 Sit-Ups written by Brett Stewart and published by Ulysses Press. This book was released on 2012-04-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of the first two 7 Weeks books this book takes the same proven popular approach to sit-ups. It's simple, daily schedule for 7 weeks allows readers to build the strength needed to do 200 consecutive sit-ups and build visible ab muscles and tight, impressive core strength.

Basic Core Python Programming

Author : Meenu Kohli
Publisher : BPB Publications
ISBN 13 : 9390684951
Total Pages : 410 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Basic Core Python Programming by : Meenu Kohli

Download or read book Basic Core Python Programming written by Meenu Kohli and published by BPB Publications. This book was released on 2021-04-21 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the most popular software programming language in easy steps Ê KEY FEATURESÊÊ _ Extensive coverage on fundamentals and core concepts of Python programming. _ A complete reference guide to crack Python Interviews and exams. _ Includes ample MCQs and solved examples to prepare you for theory and practical exams. _ Easy-to-understand text with explanatory illustrations. DESCRIPTIONÊ Basic Core Python Programming is an absolute beginners book. It focuses on the fundamentals of Python programming and simplifies coding concepts. This book makes it easy to learn the concepts of Python variables, Expressions, Decision structures, and Iteration. Equipped with a lot of exercises and Q&As, you donÕt just practice the programming but also gain an in-depth understanding of the basic concepts of Python. You will start your journey right from how to go about Python installation and start using its interactive development environment and go on to learn how to build logic and implement it with coding. You will explore different types of data, operators, and in-built functions. This book covers numerous coding examples that will help you understand the importance of each data type, how to work with each one of them, and when to use them. You can learn some more practical useful concepts like how to implement control structures and use them for decision making and controlling the program flow. WHAT YOU WILL LEARN _ Stronghold on Python variables, expressions, decision structures, and iterations. _ Practical knowledge on how to work with various data types, operators, and in-built functions. _ Learn to implement strings, lists, arrays, and control structures. _ Learn how to control the program flow and how to use it for decision-making. _ A great reference book on Python basics for software programmers. WHO THIS BOOK IS FORÊÊ This book is highly appealing to all tech-savvy students, programming enthusiasts, IT undergraduates, and computer science students. You do not need any prior knowledge Êof programming to begin with this book as long as you have the interest to learn to program. TABLE OF CONTENTS 1. Introduction 2. Python Basics 3. Numbers, Operators, and In-built Functions 4. Strings 5. Lists and Arrays 6. Tuples and Dictionaries 7. Sets and Frozen Sets 8. Program Flow Control in Python

BOSU FITNESS - Complete Cardio, Strength and Core Conditioning

Author : Marina Aagaard
Publisher : Lulu.com
ISBN 13 : 8792693709
Total Pages : 128 pages
Book Rating : 4.7/5 (926 download)

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Book Synopsis BOSU FITNESS - Complete Cardio, Strength and Core Conditioning by : Marina Aagaard

Download or read book BOSU FITNESS - Complete Cardio, Strength and Core Conditioning written by Marina Aagaard and published by Lulu.com. This book was released on 2013-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.