The 9 1 Powerful Ways To Improve Your Focus

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Super Focus

Author : Kevin Garnett
Publisher :
ISBN 13 : 9781952772283
Total Pages : 120 pages
Book Rating : 4.7/5 (722 download)

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Book Synopsis Super Focus by : Kevin Garnett

Download or read book Super Focus written by Kevin Garnett and published by . This book was released on 2020-05-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Supercharge Your Focus! Why do successful people get so much more done in a day? Because they have mastered the power of deep focus. Let's face it: we all have the same 24 hours in day. Yet, they're stacking cash, and you're not. Not yet... Now, I'm not saying that developing super focus will make you a millionaire. But I can guarantee you one thing: you won't get there if you can't master the ability to concentrate! Get Your Copy of 'Super Focus' In today's world, distractions are all around us. Notifications, email, social media, and advertising are all vying for your attention. If you think about it, it's really a miracle we get shit done at all! But this also creates opportunity. For you. If you are able to take control of your life and become a focus master, the world is at your feet. Super Focus is a powerful asset to have, regardless of what you do. Really, if you want to live a fulfilled and productive life, set goals, and achieve them, understanding how you can concentrate deeply is where it all starts! Why You Should Check Out 'Super Focus' How would you like to be more productive and do it with more ease? 'Super Focus: How to Turn Your Brain into a Laser-Sharp Concentration Machine' is jam-packed with proven, powerful tools to supercharge your concentration powers. It is the #1 blueprint if you want to boost your productivity and achieve your goals. What's most important: I will take you by the hand and teach you everything you need to know to become a super focus master. Here is What You Will Learn: - What is Focus? - Six Simple Ways to Improve Your Focus NOW - The Importance of Self-Discipline and Environment - How to Beat Procrastination - Willpower - The Backup Asset You Need to Have - How to Create Powerful Habits - And Much More! And Here's The Cool Thing at the end of every chapter, you will find Action Steps. These allow you to (1) reflect on what you learned, and (2) encourage you to take action. Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'What is Accelerated Learning?' from my other popular book 'Accelerated Learning'. To recap If you apply what you will learn in 'Super Focus', anything you set your mind to becomes possible. So, let's get started, shall we? Take action now! Scroll to the top of this page and click the 'Buy Now' button.

Focus

Author : James Jordan
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis Focus by : James Jordan

Download or read book Focus written by James Jordan and published by . This book was released on 2020-03-31 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind's inner workings? Looking for practical strategies for drastically improving your productivity? Then this is the book for you! Inside this incredible book, you'll uncover a wealth of profound advice and insightful tips and tricks on how you can change your mindsets, become more positive, and eliminate distractions from your life. Breaking down the fundamentals of our psychology, you'll discover how to develop a focused mindset, improve concentration, and much more. Here's what you'll discover inside: Understanding Your Inner Psychology The Secret to Staying Positive and Creating the Right Mindsets Why Positivity is so Psychologically Important Strategies for Improving Your Concentration and Entering the Flow State Tips on How to Avoid Becoming Distracted Powerful Ways You Can Supercharge Your Focus And So Much More With a wealth of essential advice, tips and tricks, along with exercises for practicing focus, this book is your ticket to a new and improved mind. Discover the secrets of your psychology, shift your mindsets, and unlock a new world of focus and productivity today! Buy now to begin your journey to becoming the master of your own mind today!

Learning How to Learn

Author : Barbara Oakley, PhD
Publisher : Penguin
ISBN 13 : 052550446X
Total Pages : 256 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Learning How to Learn by : Barbara Oakley, PhD

Download or read book Learning How to Learn written by Barbara Oakley, PhD and published by Penguin. This book was released on 2018-08-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: • Why sometimes letting your mind wander is an important part of the learning process • How to avoid "rut think" in order to think outside the box • Why having a poor memory can be a good thing • The value of metaphors in developing understanding • A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.

How to Focus

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1946764930
Total Pages : 129 pages
Book Rating : 4.9/5 (467 download)

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Book Synopsis How to Focus by : Thich Nhat Hanh

Download or read book How to Focus written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2022-07-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

100% Focused Now!

Author : James Hook
Publisher : CreateSpace
ISBN 13 : 9781500517045
Total Pages : 38 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis 100% Focused Now! by : James Hook

Download or read book 100% Focused Now! written by James Hook and published by CreateSpace. This book was released on 2014-07-31 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategies To Increase Focus And Improve Concentration Physical exercise before embarking on an important engagement and sleeping well beforehand can help boost your focus. A variety of other ways exist to help you increase your concentration. Often, you'll hear intelligent people complain about what's come to be called a "brain fog." A brain fog is when your brain is clouded with many things, and you are seemingly unable to focus individually on each item. Brain fogged people forget things easily, have a hard time comprehending new assignments, and even lose focus when doing tasks that they normally do without thinking. When you're brain fogged, you're distracted, and because you're distracted, you have trouble completing tasks correctly. This lack of focus can lead to reduced productivity, social and work-related problems, and reduced brain functionality since your brain is not operating at its best. So how do you solve this lack of focus and concentration? What you will discover from this book: IMPROVE YOUR FOCUS: IDENTIFY AND ELIMINATE THE HINDRANCES IMPROVE YOUR FOCUS: SIMPLE TASKS TO GET YOU STARTED IMPROVE YOUR FOCUS BY WAY OF THE STOMACH IMPROVE YOUR FOCUS THROUGH PHYSICAL AND MENTAL EXERCISES IMPROVE YOUR FOCUS: GET INSPIRED BY THE ELITE IN THEIR FIELDS IMPROVE YOUR FOCUS: LEARN FROM SUCCESSFUL INDIVIDUALS

Focus

Author : David Hewitt
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511406970
Total Pages : 112 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis Focus by : David Hewitt

Download or read book Focus written by David Hewitt and published by Createspace Independent Publishing Platform. This book was released on 2015-03-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle With Staying FocusedDo you want be able to concentrate better? Do you struggle with lack of focus and procrastination starts to settle in? What If I told you, that you could increase your focus and concentration by 100%? Inside we give the best techniques used by some of the most efficient people in the world that allow them to stay focused on multiple task. After reading this book you will have the tools that will help you to laser in and improve your learning altogether.

Focus : 5O Simple Exercises To Improve Concentration,Productivity And Getting $h#t Done!

Author : Kellie Sullivan
Publisher : BookRix
ISBN 13 : 374384205X
Total Pages : 31 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis Focus : 5O Simple Exercises To Improve Concentration,Productivity And Getting $h#t Done! by : Kellie Sullivan

Download or read book Focus : 5O Simple Exercises To Improve Concentration,Productivity And Getting $h#t Done! written by Kellie Sullivan and published by BookRix. This book was released on 2017-11-21 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOCUS - The Secrets Will Be Revealed! A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time ✮ ✬ ✮ Free Bonus Inside ✮ ✬ ✮ Why is concentration difficult? Concentration is a very important skill towards attainment. After all, there may be several external and internal discussions in your working environment. Focus is not just significant in the place of work. It also applies to several facets of your life whether at home, at school and in your private relationships. This book contains proven steps and strategies on how to improve concentration and productivity, reduce nervousness, panic and anxiety as well as hack your way to a better sleep. So, if fear, nervousness and anxiety deprive you of achieving personal and professional success and suffer from lack of attentiveness, this book is best made for you! In here, you will find a lot of recommendations and guidelines that are very beneficial not only for your work productivity but for your mental and physical health as well. So, are you ready to successfully start managing your nervousness and anxiety? And, are you ready to increase productivity in your work or at home? Are you ready to make that change? Here Is A Preview Of What Inside The Book: 10 Tips to Improve Concentration 10 Ways to Improve Concentration 10 Tips to Increase Productivity 10 Ways to Improve Productivity 10 Strategies to Get Things Done And Stay Focused And much, much more! Scroll to the top and press the Buy Now with 1-Click button

The Power of Focus

Author : Rich Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537668819
Total Pages : 90 pages
Book Rating : 4.6/5 (688 download)

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Book Synopsis The Power of Focus by : Rich Johnson

Download or read book The Power of Focus written by Rich Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-09-13 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus is a powerful thing that affects your home life, work life, and social life. If you don't have focus, your life will be in disarray, making it nearly impossible to live a productive, efficient life. The Power of Focus is a short, compact read packed with invaluable guidance on how to hone in on tasks in order to get the most out of your workweek, social life, and home life. Wondering what your social life and partying has to do with maintaining your focus in the workplace? Read about how it's possible to literally work yourself to death in Part Three of this guide titled, 'The Battle Between Partying and Productivity'. Later on, learn about ways to combat being an overworked employee. Think you're one of those people who don't really need sleep or a good diet to be productive? Learn about how you may be hurting your body instead of helping your productivity. Easy-to-read facts and statistics make this guide both an engaging and useful tool for those wishing to unleash the beast in the productivity space. Find out which legendary artist used a common productivity life hack to boost his focus. Discover how lack of balance led to one pop star's fatal death. Written in an easy-to-follow conversational tone with concrete action items scattered throughout, The Power of Focus takes the reader on a step-by-step journey to improving their focus and consequently, their productivity. Become a beast at focusing and at life with The Power of Focus.

Memory and Focus Improvement Strategies

Author : Carrie Holmes
Publisher : Independently Published
ISBN 13 : 9781697674071
Total Pages : 208 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Memory and Focus Improvement Strategies by : Carrie Holmes

Download or read book Memory and Focus Improvement Strategies written by Carrie Holmes and published by Independently Published. This book was released on 2019-10-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to TRIPLE Your Learning Ability! The page is blank. You look at it, trying the best as you can to bring out the answers, the work, the knowledge that you KNOW you have. But something just doesn't work...A 5 minutes' task turns into 30...Stress is slowly slowly stacking up...All of the time you invested in learning seems like a big waste, and you start judging yourself for being such a loser. We have spent so much time in school, yet, no one has ever taught us HOW TO LEARN. Reading a book cover to cover DOES NOT mean that you understand its content. Listening in class won't do the magic either. So how, in hell, does one learn effectively? Well, instead of banging your head against the wall, you can develop a unique skill that will TURBOCHARGE your results in life. This skill is what this book is all about. In this outstanding book, you will reveal the little-known secret of memory and focus improvement. Inside, you will find dozens of memory secrets, focus hacks that you can apply even today, and productivity tips that will turn you into a GENIUS! Here's what you can find inside: Learn what is actually a human memory, and how to improve it to increase your learning ability Discover the little-known connection between food and memory Expose the system to boost brain power - AT ANY AGE Ignore distractions, achieve laser-sharp focus, and acquire 3x more knowledge EASILY! And much, much more exclusive ideas that you will not find anywhere else! If you're ready to improve your brain power, start learning 3x faster, and make sure the information is ALWAYS available for you to use(without staring at a blank page) - this book is a MUST HAVE for you. Scroll up, click on "Buy Now with 1-Click" and Get Your Copy NOW!

Mindset

Author : Carol S. Dweck
Publisher : Ballantine Books
ISBN 13 : 0345472322
Total Pages : 322 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Mindset by : Carol S. Dweck

Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

The Science of Powerful Focus

Author : Peter Hollins
Publisher : PublishDrive
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Science of Powerful Focus by : Peter Hollins

Download or read book The Science of Powerful Focus written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-29 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life. Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind, sit, and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Defeat distractions and get “into the zone” on command. •Master the foundations of discipline and willpower. •Set goals that inevitable. •The biological basis behind procrastination. •Managing energy, your circadian rhythm, and nature’s schedule. Stop procrastinating and do more in half the time. •How to effectively “singletask.” •How to prime your mental engine. •To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track. Master your focus, master your life.

10 Ways to Be a Better Learner

Author : Jeff Cobb
Publisher : Createspace Independent Pub
ISBN 13 : 9781468102352
Total Pages : 102 pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis 10 Ways to Be a Better Learner by : Jeff Cobb

Download or read book 10 Ways to Be a Better Learner written by Jeff Cobb and published by Createspace Independent Pub. This book was released on 2012-04-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: We used to live in a knowledge economy. No longer. With the speed and scale of change in our world today, knowing is not enough: we must constantly be learning. In 10 Ways to Be a Better Learner, Jeff Cobb shows you how to take charge of your learning and turn the challenges of our hyper-connected, information-overloaded world into opportunities for growing and improving. Whether you are trying to advance in your career, or simply want to build new knowledge and skills to enrich your life, this is the book for you. Grounded in research, but practical in its application, 10 Ways to Be a Better Learner is a quick read that delivers high impact. About the Author: Jeff Cobb is the founder of the Mission to Learn blog, co-author of Shift Ed: A Call to Action for Transforming K-12 Education (Corwin, 2011) and author of the forthcoming Leading the Learning Revolution (AMACOM, 2012).

Indistractable

Author : Nir Eyal
Publisher : BenBella Books
ISBN 13 : 1948836785
Total Pages : 289 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Indistractable by : Nir Eyal

Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

Fast Focus

Author : Nick Jones
Publisher :
ISBN 13 : 9781790290130
Total Pages : 249 pages
Book Rating : 4.2/5 (91 download)

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Book Synopsis Fast Focus by : Nick Jones

Download or read book Fast Focus written by Nick Jones and published by . This book was released on 2018-11-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skyrocket Your Productivity With This Simple, Proven Mind Hack! What if you had the ability to ignore distractions and get "into the zone" whenever you needed to? How might razor-sharp focus on demand affect your productivity? Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car. Need to improve your productivity? Unable to focus? Struggling with poor memory, distractions and interruptions, consumed by procrastination and wandering mind? Improve your focus, concentration and improve your productivity with Laser-Sharp Focus book This book is a practical, step-by-step guide on how to improve your focus and boost your productivity with a twist - it helps you identify what's not working first, so you can target your specific problems head-on, without wasting time and energy on stuff that's unlikely to work for you. And once your mental focus is laser-sharp your memory will improve and your productivity will soar, too. With this book you will learn how to manage distractions like a pro, work with technology (and the internet) effectively, as well as a powerful technique to guarantee MAXIMUM focus! In FAST FOCUS, you'll discover: A simple workflow method that can double your productivity How to use music to help you get into the zone (and the BEST type of music to use) How to manage your email without letting it destroy your focus How to avoid meetings that hobble your concentration The one workflow method scientists claim increases productivity without fail A surprising (and simple!) technique that'll instantly increase your focus How to arrange your day to take maximum advantage of your fluctuating energy levels How to stop others from interrupting you without hurting their feelings How to leverage your brain's love for routine to achieve hyperfocus How to evict your inner perfectionist and produce higher-quality work Why caffeine is hurting your focus (and how to make it work for you!) Grab your copy of FAST FOCUS today to finally master your focus, keep distractions at bay, and get more done in less time!

Your Brain at Work

Author : David Rock
Publisher : Harper Collins
ISBN 13 : 0061943541
Total Pages : 304 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Your Brain at Work by : David Rock

Download or read book Your Brain at Work written by David Rock and published by Harper Collins. This book was released on 2009-10-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.

Deep Work

Author : Cal Newport
Publisher : Hachette UK
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Hachette UK. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Focus

Author : Arthur Davis
Publisher : CreateSpace
ISBN 13 : 9781493698745
Total Pages : 42 pages
Book Rating : 4.6/5 (987 download)

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Book Synopsis Focus by : Arthur Davis

Download or read book Focus written by Arthur Davis and published by CreateSpace. This book was released on 2013-11 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a snapshot of your life. Does it look and feel out of focus and blurry? Think about your life like you would a photograph. When it is out of focus what you see is blurry or fuzzy. The last time you took a picture and the camera focus was off or not working, were you disappointed with the result? Could be that the people or the scenery were so blurred that it made everything in the picture unrecognizable. What did you do with it? Did you delete it or toss it out if it was a print? Someone who is constantly distracted with trivial tweets, computer games, a constant flow of junk email and Smartphone apps will not be nearly as successful as someone who can and does focus his or her mind and behavior. Learning to do this is truly like learning how to unleash the power of your mind. You have a potent tool available when your mind is focused and you make a purposeful decision to concentrate. Let me ask you, how many times do you check your email, Facebook page and Twitter account per hour? If you are the average heavy multitasker, your answer will be 37 times plus! Now ask yourself this question. What is this doing for you? Are you smarter? Are you wealthier? How about happier? Maybe it is high time you seriously looked into this whole idea of focused attention.