How To Fuel Your Body For Optimal Performance

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Fuel Your Body

Author : Angie Asche MS, RD, CSSD
Publisher : Agate Publishing
ISBN 13 : 1572848499
Total Pages : 242 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis Fuel Your Body by : Angie Asche MS, RD, CSSD

Download or read book Fuel Your Body written by Angie Asche MS, RD, CSSD and published by Agate Publishing. This book was released on 2021-05-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.

How to Fuel Your Body for Optimal Performance

Author : Henry E Parkins
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (834 download)

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Book Synopsis How to Fuel Your Body for Optimal Performance by : Henry E Parkins

Download or read book How to Fuel Your Body for Optimal Performance written by Henry E Parkins and published by Independently Published. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Peak Potential: Discover the Ultimate Guide to Optimal Performance! Are you ready to transform your body, elevate your energy levels, and unlock your full potential? Look no further than "How to Fuel Your Body for Optimal Performance: A Comprehensive Guide to Nutrition and Exercise for Peak Performance." This groundbreaking book is your ticket to achieving peak performance in every aspect of your life. Packed with expert insights, practical strategies, and actionable tips, this comprehensive guide will empower you to optimize your nutrition, supercharge your workouts, and unleash your inner champion. Inside, you'll discover: The secrets to fueling your body for peak performance with a balanced and nutritious diet. Proven strategies for maximizing your energy levels, endurance, and strength through proper nutrition and hydration. Insider tips for overcoming common barriers, staying motivated, and maintaining consistency on your journey to peak performance. Whether you're an athlete striving for greatness, a fitness enthusiast seeking to take your workouts to the next level, or simply someone who wants to look and feel your best, this book is your ultimate roadmap to success.

Runner's World Performance Nutrition for Runners

Author : Matt Fitzgerald
Publisher : Rodale
ISBN 13 : 1594862184
Total Pages : 259 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Runner's World Performance Nutrition for Runners by : Matt Fitzgerald

Download or read book Runner's World Performance Nutrition for Runners written by Matt Fitzgerald and published by Rodale. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

The Energy Plan

Author : James Collins
Publisher : Vermilion
ISBN 13 : 9781785042294
Total Pages : 304 pages
Book Rating : 4.0/5 (422 download)

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Book Synopsis The Energy Plan by : James Collins

Download or read book The Energy Plan written by James Collins and published by Vermilion. This book was released on 2019-01-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsène Wenger OBE The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he's distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play - and allow you to fully recharge afterwards. You'll feel more productive, sleep well, lose unwanted weight and avoid illness. Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James's plan, I had so much more energy and felt at my peak physically.' Alex Oxlade-Chamberlain, Liverpool FC & England 'This isn't a diet book, it's a guide to new ways of thinking and the science is easy to digest.' - Daily Express 'Who wouldn't want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' - METRO 'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.' Professor Greg Whyte OBE 'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.' Dr Kevin Currell, Director of Science, English Institute of Sport

The Fresh 20

Author : Melissa Lanz
Publisher : Harper Collins
ISBN 13 : 0062200992
Total Pages : 368 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Fresh 20 by : Melissa Lanz

Download or read book The Fresh 20 written by Melissa Lanz and published by Harper Collins. This book was released on 2013-04-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes. Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options. Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.

The Power of Nutrition

Author : Raihan
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (239 download)

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Book Synopsis The Power of Nutrition by : Raihan

Download or read book The Power of Nutrition written by Raihan and published by . This book was released on 2023-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Power of Nutrition: Fuel Your Body for Optimal Performance," embark on a transformative journey that unveils the incredible potential of nutrition to revolutionize your life. This empowering book brings together the latest scientific research, practical guidance, and inspirational stories to demonstrate the profound impact that proper nutrition can have on your overall well-being and performance. Written by leading experts in the field of nutrition, this comprehensive guide provides a holistic approach to understanding the vital role that food plays in optimizing physical, mental, and emotional health. It transcends fad diets and temporary fixes, instead focusing on sustainable lifestyle changes that will empower you to take control of your nutrition and unlock your body's true potential. Through clear and accessible language, "The Power of Nutrition" demystifies the complex world of nutrition, providing you with the knowledge and tools you need to make informed decisions about what you eat. You'll discover the essential nutrients your body requires, how they impact different bodily systems, and how to create a balanced and personalized eating plan that suits your individual needs. Unraveling the intricate relationship between food and performance, this book explores how optimal nutrition can enhance athletic prowess, boost mental clarity, promote faster recovery, and even improve your sleep patterns. Drawing on cutting-edge research and real-life case studies, it reveals the profound impact of nutrition on energy levels, cognitive function, immune health, and longevity. "The Power of Nutrition" goes beyond the realm of physical performance and delves into the ways nutrition influences your emotional and mental well-being. It highlights the link between certain foods and mood regulation, stress management, and mental resilience, empowering you to harness the power of nutrition to support your overall mental wellness. Whether you are an athlete striving for peak performance, a professional seeking to excel in your career, or simply someone looking to optimize your health and well-being, this book offers practical strategies, meal plans, and recipes that will guide you on your journey to optimal nutrition. Discover the life-changing potential of nutrition and unleash your true capabilities. With "The Power of Nutrition: Fuel Your Body for Optimal Performance," you'll embark on a transformative path towards lasting vitality, enhanced performance, and a healthier, happier you.

How to Fuel Your Body and Potential

Author : Marcus Snyder
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (227 download)

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Book Synopsis How to Fuel Your Body and Potential by : Marcus Snyder

Download or read book How to Fuel Your Body and Potential written by Marcus Snyder and published by Independently Published. This book was released on 2024-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your body's full potential with "How to Fuel Your Body and Potential." In this comprehensive guide, discover a simple yet powerful approach to optimizing your diet for peak performance and long-term health. Whether you're an athlete looking to enhance your athletic performance or someone seeking to improve your overall well-being, this book offers practical strategies and expert advice to help you fuel your body for success. From understanding the fundamentals of nutrition to setting clear goals for your diet and performance, this book covers it all. Learn how to assess your current diet, identify areas for improvement, and make sustainable changes that will support your goals. Explore the importance of macronutrients and micronutrients, and discover how to balance carbohydrates, proteins, and fats for energy and recovery. But optimizing your diet isn't just about what you eat-it's also about how you eat. That's why this book delves into the concept of mindful eating, teaching you how to cultivate awareness and enjoyment in your food choices. By practicing mindfulness around food, you can develop a deeper connection with your body and enhance your overall satisfaction with meals. Whether you're looking to enhance your athletic performance, boost your energy levels, or simply improve your overall health and well-being, "How to Fuel Your Body and Potential" has something for everyone. With its practical tips, expert insights, and easy-to-follow advice, this book is your roadmap to unlocking your body's full potential and living your best life.

The Science of Nutrition for Athletes

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Science of Nutrition for Athletes by : Sergio Rijo

Download or read book The Science of Nutrition for Athletes written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-03-31 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete looking to take your performance to the next level? Look no further than this comprehensive guide to sports nutrition. In this book, you'll learn everything you need to know to optimize your diet and fuel your body for optimal athletic performance. The book covers a wide range of topics, from macronutrient ratios to hydration to nutrient timing. Each chapter is packed with practical tips and advice, as well as real-world examples of successful nutrition plans for athletes. Here are some of the topics covered in this book: Understanding Energy Metabolism in Athletes Macronutrients Hydration and Electrolytes for Athletes Pre-Workout Nutrition for Athletes During-Workout Nutrition for Athletes Post-Workout Nutrition for Athletes Nutrition for Endurance Athletes Nutrition for Strength and Power Athletes Nutrition for Team Sport Athletes Nutrition for Combat Sport Athletes Nutrition for Aging Athletes Nutritional Supplements for Athletes Nutrition for Injury Prevention and Recovery Nutrition for Competition Day Nutrition for Traveling Athletes Nutrition for Vegetarian and Vegan Athletes Eating Disorders and Disordered Eating in Athletes The Connection between Nutrition and Mental Health in Athletes Gut Health and Performance Genetics and Nutrition Nutrition Plan for Optimal Athletic Performance Whether you're a beginner or a seasoned athlete, this book has something to offer. You'll learn how to fuel your body for optimal performance, reduce your risk of injury, and recover faster after workouts. With practical tips and advice from sports nutrition experts, you'll have everything you need to take your performance to the next level. So why wait? If you're serious about sports performance, this book is a must-read. Order your copy today and start optimizing your nutrition for optimal athletic performance.

Plant-Based Performance Nutrition

Author : Azai Hung
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (331 download)

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Book Synopsis Plant-Based Performance Nutrition by : Azai Hung

Download or read book Plant-Based Performance Nutrition written by Azai Hung and published by Independently Published. This book was released on 2024-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Plant-Based Performance Nutrition: A Comprehensive Guide to Optimal Health and Performance Unlock the power of plant-based nutrition to fuel your body and optimize your performance. This comprehensive guide provides everything you need to know to transition to a plant-based diet and achieve your health and fitness goals. With a focus on whole, minimally processed foods, this book provides a clear and concise roadmap to optimal nutrition. Learn how to: - Fuel your body for peak performance - Support muscle growth and repair - Enhance recovery and reduce inflammation - Improve mental clarity and focus - Support immune function and overall health Whether you're an athlete, a fitness enthusiast, or simply looking to improve your overall health, this book has got you covered. With meal planning templates, worksheets, and real-world examples, you'll be equipped with the tools you need to succeed. Join the plant-based revolution and discover the transformative power of nutrition for optimal health and performance."

ROAR

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

FUELING YOUR FITNESS A Guide to Pre-and Post-Workout Nutrition for Maximum Results

Author : Ardiah Juita, S. Pd., M. Pd. | Dr. Rola Angga Lardika, S. Pd., M. Pd., AIFO-P | Prof. Dr. Beltasar Tarigan, M.S., AIFO | Aref Vai, S. Pd., M. Pd., AIFO-P
Publisher : PENERBIT KBM INDONESIA
ISBN 13 : 6234999123
Total Pages : 135 pages
Book Rating : 4.2/5 (349 download)

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Book Synopsis FUELING YOUR FITNESS A Guide to Pre-and Post-Workout Nutrition for Maximum Results by : Ardiah Juita, S. Pd., M. Pd. | Dr. Rola Angga Lardika, S. Pd., M. Pd., AIFO-P | Prof. Dr. Beltasar Tarigan, M.S., AIFO | Aref Vai, S. Pd., M. Pd., AIFO-P

Download or read book FUELING YOUR FITNESS A Guide to Pre-and Post-Workout Nutrition for Maximum Results written by Ardiah Juita, S. Pd., M. Pd. | Dr. Rola Angga Lardika, S. Pd., M. Pd., AIFO-P | Prof. Dr. Beltasar Tarigan, M.S., AIFO | Aref Vai, S. Pd., M. Pd., AIFO-P and published by PENERBIT KBM INDONESIA. This book was released on 2024-08-21 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition plays a crucial role in exercise performance, as it provides the fuel needed for optimal physical activity. Whether you are a student, coach, practitioner, or educator, understanding the importance of proper nutrition before and after workouts is essential for maximizing results. In this subchapter, we will explore the key role that nutrition plays in exercise performance and provide insight into what to eat before and after exercise for maximum effectiveness.

Fuel Your Ride

Author : Molly Hurford
Publisher : Rodale
ISBN 13 : 1623366194
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Fuel Your Ride by : Molly Hurford

Download or read book Fuel Your Ride written by Molly Hurford and published by Rodale. This book was released on 2016-03-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.

The Nutrition Initiative

Author : Jentzen Kaniho
Publisher :
ISBN 13 : 9781387743865
Total Pages : 0 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis The Nutrition Initiative by : Jentzen Kaniho

Download or read book The Nutrition Initiative written by Jentzen Kaniho and published by . This book was released on 2022-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will discover everything you need to know about nutrition and how focusing on this topic can drastically improve your overall health and performance, and your body composition.

Sports Nutrition

Author : Rachel Hall
Publisher :
ISBN 13 : 9781687342928
Total Pages : 42 pages
Book Rating : 4.3/5 (429 download)

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Book Synopsis Sports Nutrition by : Rachel Hall

Download or read book Sports Nutrition written by Rachel Hall and published by . This book was released on 2019-08-19 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition The Base Manual For Obtaining Maximum PerformanceA great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from it's refinery. Staying hydrated by drinking plenty water and consuming the appropriate nutritious foods are vital for all successful athletes. Sports Nutrition: The Base Manual For Obtaining Maximum Performance, will manifest the correct ways to fuel your body. This book will make all the difference in learning: -The importance of obtaining a health physical from your doctor to confirm that you are ready for any physical challenge -Healthy diet and exercise -What are supplements? Are they good?- How do we increase our strength and speed? - What are the correct foods to consume for maximum energy?-Meal planning -Are protein and carbohydrates necessary?-What foods are detrimental to our health?-And of course, so much more!This is the official book for anyone that is focused on increasing their stamina and fueling their energy on and off the field. Invest in yourself today and maintain a healthy and nutritional life. Let your journey to a better you begin today!(GET YOUR FREE SPORTS NUTRITION REPORT WHEN YOU DOWNLOAD AND READ THIS BOOK)

The Ultimate Runner's Diet

Author : J. M. Parker
Publisher : Createspace Independent Pub
ISBN 13 : 9781479300143
Total Pages : 76 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis The Ultimate Runner's Diet by : J. M. Parker

Download or read book The Ultimate Runner's Diet written by J. M. Parker and published by Createspace Independent Pub. This book was released on 2012-09-16 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance. With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly hydrate and how to eat for peak performance. Learn the truth about supplements, sports drinks, meal replacement bars and calorie counting. Find out what foods are best (and worst) to take your run to the next level. Bust out of that plateau and fuel your body for success. Don't run another mile until you read this book.

Nutrition for Athletes

Author : Ahiakwo Miracle
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (826 download)

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Book Synopsis Nutrition for Athletes by : Ahiakwo Miracle

Download or read book Nutrition for Athletes written by Ahiakwo Miracle and published by Independently Published. This book was released on 2024-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the essential guide to optimizing your athletic performance through the power of nutrition. This comprehensive book delves into the critical role of macronutrients, hydration, and electrolyte balance in fueling your body for success. From pre-workout fueling to post-workout recovery strategies, learn how to elevate your performance to new heights. Explore specialized nutrition strategies tailored for endurance athletes and strength/power athletes, unlocking the secrets to peak performance in your specific sport. Dive into the world of supplements for athletes and uncover the science-backed ways to enhance your training, recovery, and overall well-being. Eating for competition and travel can be a game-changer for athletes on the go. Arm yourself with practical tips and strategies to stay on top of your nutrition game, no matter where your athletic pursuits take you. Whether you're a seasoned athlete or just starting your journey, 'Nutrition for Athletes' equips you with the knowledge and tools to fuel your body for success. Embrace the power of proper nutrition, optimize your energy levels, and unleash your true athletic potential. Are you ready to take your performance to the next level?"

The Athlete's Cookbook

Author : Corey Irwin
Publisher : Simon and Schuster
ISBN 13 : 1612432492
Total Pages : 271 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Athlete's Cookbook by : Corey Irwin

Download or read book The Athlete's Cookbook written by Corey Irwin and published by Simon and Schuster. This book was released on 2014-02-04 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: FUEL YOUR FITNESS. This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: • Mussels Marinara Spaghetti for Increased Glycogen • Walnut-parmesan Chicken for Maximum Protein • Peanut Butter Crunch Bars for Healthy Fats With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.