How To Cope With Problems

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How to Cope with Problems

Author : Hans Holzer
Publisher : Crossroad Press
ISBN 13 :
Total Pages : 251 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Cope with Problems by : Hans Holzer

Download or read book How to Cope with Problems written by Hans Holzer and published by Crossroad Press. This book was released on 2019-04-28 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: MIND OVER WHAT’S THE MATTER No tricks, no gimmicks, so simple it seems impossible—help yourself create a better life without lengthy, expensive therapy or drugs. Combining critical insight, psychological know-how and uncommon sense, world-famous author Hans Holzer presents a three-step method of coping with problems such as... alcoholism... allergies... children... criticism... death... diet... divorce... failure... finances... guilt... hostility... illness... inferiority complex... marriage... melancholy... prejudice... rejection... sexual difficulties... insomnia... and much, much more. Taking one problem at a time, Hans Holzer shows how you can use the most powerful tool you possess, the solving power of your own thinking mind. PROBLEMS ARE FOR SOLVING! Here are effective measures to help you become your own best therapist.

How to Cope with Life's Problems

Author : Lester Sumrall
Publisher :
ISBN 13 : 9780937580561
Total Pages : 109 pages
Book Rating : 4.5/5 (85 download)

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Book Synopsis How to Cope with Life's Problems by : Lester Sumrall

Download or read book How to Cope with Life's Problems written by Lester Sumrall and published by . This book was released on 1984-01-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are business executives who can make a million dollars but cannot cope with the great issues of life, such as rejection, humiliation, anger, hate or fear. Modern man needs to know "How To!"

13 Things Mentally Strong People Don't Do

Author : Amy Morin
Publisher : Harper Collins
ISBN 13 : 0062358316
Total Pages : 198 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Changepower!

Author : Meg Selig
Publisher : Routledge
ISBN 13 : 1135967695
Total Pages : 228 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis Changepower! by : Meg Selig

Download or read book Changepower! written by Meg Selig and published by Routledge. This book was released on 2010-03-17 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

Retraumatization

Author : Melanie P. Duckworth
Publisher : Routledge
ISBN 13 : 113523731X
Total Pages : 539 pages
Book Rating : 4.1/5 (352 download)

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Book Synopsis Retraumatization by : Melanie P. Duckworth

Download or read book Retraumatization written by Melanie P. Duckworth and published by Routledge. This book was released on 2012-05-22 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exposure to potentially traumatic events puts individuals at risk for developing a variety of psychological disorders; the complexities involved in treating them are numerous and have serious repercussions. How should diagnostic criteria be defined? How can we help a client who does not present with traditional PTSD symptoms? The mechanisms of human behavior need to be understood and treatment needs to be tested before we can move beyond traditional diagnostic criteria in designing and implementing treatment. No better guide than Retraumatization exists to fulfill these goals. The editors and contributors, all highly regarded experts, accomplish six objectives, to: define retraumatization outline the controversies related to it provide an overview of theoretical models present data related to the frequency of occurrence of different forms of trauma detail the most reliable strategies for assessment to provide an overview of treatments. Contained within is the most current information on prevention and treatment approaches for specific populations. All chapters are uniformly structured and address epidemiological data, clinical descriptions, assessment, diagnosis and prognosis, and prevention. It is an indispensible resource that expands readers’ knowledge and skills, and will encourage dialogue in a field that has many unanswered questions.

Stress and Coping: an Anthology

Author : Richard S. Lazarus
Publisher :
ISBN 13 : 9780231891431
Total Pages : pages
Book Rating : 4.8/5 (914 download)

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Book Synopsis Stress and Coping: an Anthology by : Richard S. Lazarus

Download or read book Stress and Coping: an Anthology written by Richard S. Lazarus and published by . This book was released on 1991 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Evaluated are stress causes and its effects, both physical and emotional. Also studied are coping and stress management techniques.

Managing Stress in the Workplace

Author : Institute of Leadership & Management
Publisher : Routledge
ISBN 13 : 1136381988
Total Pages : 88 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Managing Stress in the Workplace by : Institute of Leadership & Management

Download or read book Managing Stress in the Workplace written by Institute of Leadership & Management and published by Routledge. This book was released on 2010-05-14 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

Gareth and Lynette Lancelot and Elaine the Passing of Arthur

Author : Houghton Mifflin Company
Publisher : Wentworth Press
ISBN 13 : 9781010370277
Total Pages : 132 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Gareth and Lynette Lancelot and Elaine the Passing of Arthur by : Houghton Mifflin Company

Download or read book Gareth and Lynette Lancelot and Elaine the Passing of Arthur written by Houghton Mifflin Company and published by Wentworth Press. This book was released on 2019-03-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Helping Hands

Author : Tim Watkins
Publisher : Rpx Empire Limited
ISBN 13 : 9781909093126
Total Pages : 102 pages
Book Rating : 4.0/5 (931 download)

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Book Synopsis Helping Hands by : Tim Watkins

Download or read book Helping Hands written by Tim Watkins and published by Rpx Empire Limited. This book was released on 2012-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If someone close to you has mental health problems, you need to read this book! Most people do nothing when a relative, friend or colleague has mental health problems. The reason is not a lack of care or compassion. it is simply that most of use are frightened of doing or saying the wrong thing. Unfortunately, doing or saying nothing is the wrong thing. It leaves the person you care about felling isolated and unloved. So what will you do? Helping Hands: How to help someone else cope with mental health problems uses an easy to learn, evidence-based 4-stage approach that you can employ to help those that you care about. In addition, Helping Hands introduces you to mental illnesses and the treatments that are available for them, and provides case studies that show you how the symptoms and warning signs manifest in day to day life. Helping Hands also sets out what is meant by wellbeing, and shows you how encouraging the use of self-management techniques will lead to recovery.

Coping with Life Challenges

Author : Chris L. Kleinke
Publisher : Pacific Grove, Calif. : Brooks/Cole
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Coping with Life Challenges by : Chris L. Kleinke

Download or read book Coping with Life Challenges written by Chris L. Kleinke and published by Pacific Grove, Calif. : Brooks/Cole. This book was released on 1991 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Basic, supplemental Rhow toS book on different styles of coping and the most effective strategies for coping..* Offers numerous self-scoring appraisal questionnaires..* Each chapter highlights specific coping strategies and skills for the particular topic under consideration..* The author makes every effort to engage readers in self-examination, with a tone of friendly dialogue that reinforces the bookUs interactive nature..* Offers general coping strategies, as well as a discussion on coping as a philosophy of life.

Using Psychology to Cope with Everyday Stress

Author : Charles Brooks
Publisher : Xlibris Corporation
ISBN 13 : 1796064998
Total Pages : 284 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Using Psychology to Cope with Everyday Stress by : Charles Brooks

Download or read book Using Psychology to Cope with Everyday Stress written by Charles Brooks and published by Xlibris Corporation. This book was released on 2019-10-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about coping with the everyday stress we all face. We want to talk with folks who are functioning fairly well in their lives but who could profit from some guidance in handling those day-to-day issues that cause emotional distress. From a psychological perspective, we offer techniques and suggestions for organizing your thoughts and actions to cope more effectively with your stressors that are a part of living. We focus on three basic emotions that affect everyone: grief, anxiety, and anger. We then look at specific aspects of child-rearing that cause stress and have special sections on autism and drug/alcohol issues. We discuss moderate depression as it relates to everyday problems and how you can move forward with your life. This book is not intended for those with severe psychological problems that require professional psychotherapy, psychiatric medication, or possibly hospitalization. In fact, the book offers a coping vaccination that might help immunize you against more severe psychological dysfunctions.

How to Solve Any Problem in Life

Author : Paul Cope
Publisher :
ISBN 13 : 9781527293052
Total Pages : 650 pages
Book Rating : 4.2/5 (93 download)

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Book Synopsis How to Solve Any Problem in Life by : Paul Cope

Download or read book How to Solve Any Problem in Life written by Paul Cope and published by . This book was released on 2021-08-04 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel as though your life isn't what it was meant to be? Do you ever feel as though no matter what you've achieved it's never enough? As though there's something missing? A hole deep inside you can't fill no matter what you do, gently nagging away at you every day? Do you feel unfulfilled, alone or stuck? Do you feel as though no-one really understands you or knows who you really are? Do you ever worry about what other people think of you or spend your time thinking too much about what those other people are doing? Do you drink too much alcohol to get you through the week? Do you take drugs or watch too much porn? Do you find yourself compulsively picking up your phone to check for messages or to scroll mindlessly through social media accounts? Do you gamble or work too many hours? Do you struggle to sleep or have stomach problems? Do you ever explode with anger at what later feels like the smallest thing? Do you lie? Do you cheat? Do you manipulate? Do you need to be in control of everything around you? Do you bite your tongue and not say what you really want to say? Do you suffer from depression or any other mental-health issues, or do you have any physical health issues the doctors can't cure? If you could start your life all over again, would you make different decisions? Would you change the life you have if you could do it without anyone ever knowing how you really feel? If you answered yes to any one or more of the above questions, I know how you feel. I solved those problems in my life and now help people around the world solve their problems by addressing the root causes rather than treating the symptoms. Whether it's PTSD, anxiety, depression or something else entirely - I am here to help. Using tried and tested techniquesfrom the worlds of psychology, emotions, human behaviour, and NLP - amongst others - I can help you overcome your phobias, your addictions, and whatever else is holding you back in life. This is not about becoming a billionaire or buying a private jet. It's not about increasing your financial wealth or boosting your productivity. There are no life hacks in the work I do. This is about transforming your life from the ground up. In this book, I share everything I've learned that has transformed my life and the lives of people all around the world. It's 650 pages packed with everything I've learnt, which is two or three books for the price of one.

Resilience

Author : Liggy Webb
Publisher : John Wiley & Sons
ISBN 13 : 0857083848
Total Pages : 128 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Resilience by : Liggy Webb

Download or read book Resilience written by Liggy Webb and published by John Wiley & Sons. This book was released on 2013-01-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It’s not about what is happening to you, but how you react to it. It’s about your resilience. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day challenges, and providing strategies for thriving in uncertain times Liggy shows you how to increase your ‘bouncibility’ and bounce back from whatever negative things life throws at you. • Timely topic with governments across the world promoting happiness on the one hand and dealing with vast economic uncertainty and austerity on the other • Easy to digest, anecdotal and practical guide with lots of common sense advice • Contains timely examples and tips tailored for coping with difficult times

Expectation Hangover

Author : Christine Hassler
Publisher : New World Library
ISBN 13 : 1608683842
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Expectation Hangover by : Christine Hassler

Download or read book Expectation Hangover written by Christine Hassler and published by New World Library. This book was released on 2016-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 240 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Coping with Chronic Stress

Author : Benjamin H. Gottlieb
Publisher : Springer Science & Business Media
ISBN 13 : 1475798628
Total Pages : 381 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Coping with Chronic Stress by : Benjamin H. Gottlieb

Download or read book Coping with Chronic Stress written by Benjamin H. Gottlieb and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.

Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

Author : Janine Halloran
Publisher : Pesi Publishing & Media
ISBN 13 : 9781683731221
Total Pages : pages
Book Rating : 4.7/5 (312 download)

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Book Synopsis Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger by : Janine Halloran

Download or read book Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger written by Janine Halloran and published by Pesi Publishing & Media. This book was released on 2018-04-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: