Herbal Medicine Insomnia

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781726303538
Total Pages : 82 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis Herbal Medicine Insomnia by : Db Publishing

Download or read book Herbal Medicine Insomnia written by Db Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-27 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having trouble staying up at night? Have you tried everything you could think of but just can't seem to find the answers you have been looking for? Have sleeping pills failed you in the past, or have you developed an aversion to them due to the maddening amount of side effects that each pill has written all over it? Have you lost some faith in the medical community because all the modern scientific knowledge has not helped you at all when trying to fall or stay asleep? Do you unfortunately label yourself as an insomniac? Then why not take a few tips from our ancient ancestors and stop reaching for the pills and start reaching for the herbs. What has been compiled here for you is a list of the 10 best herbs that can help to get out of the cycle of insomnia and leave it behind, for good! Not only will you learn about the herbs, but a plethora of other useful and practical tips are awaiting to be discovered and put to use. We all need sleep, no one will argue that. Go ahead and find out how our ancestors used to settle down for the night, long before sleeping pills were ever conceived. Some of what you will find inside is: - The 10 best herbs that can be used to naturally put insomnia behind you. - Learn all about our circadian clocks and how to reset it back to the tune of Mother Nature. - The benefits of why you want to have certain plants inside your home, bedroom, and which plants to use. - A variety of different tea brews that are known to help induce sleep. - A variety of rounded up tips and tricks to get a good night's sleep. - How to live, and find peaceful plus refreshing sleep, more naturally in a world that is constantly trying to divert us away from building a better relationship with Mother Nature.

Insomnia

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Author :
Publisher : CRC Press
ISBN 13 : 1420080806
Total Pages : 498 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Insomnia by : Michael J. Sateia

Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Herbal Remedies for Insomnia

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (717 download)

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Book Synopsis Herbal Remedies for Insomnia by : Dr Carden Kyrie

Download or read book Herbal Remedies for Insomnia written by Dr Carden Kyrie and published by Independently Published. This book was released on 2023-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are sleepless nights haunting your every moment? Dive into the illuminating world of natural healing with our groundbreaking guide, your key to peaceful slumber and vibrant well-being. Submerge into the Abyss of Insomnia: An Introduction Embark on a journey through the shadows of insomnia, gaining a profound understanding of its impact on your life. This section sets the stage, capturing your attention with real-life stories that resonate and make the importance of a good night's sleep crystal clear. Navigating the Sleepless Seas: Insomnia Overview Delve deep into the intricacies of insomnia, unraveling its complexities and unveiling the toll it takes on your physical and mental health. Learn why conventional remedies often fall short and why our herbal solutions offer a beacon of hope. The Herbal Oasis: Overview of Herbal Remedies Discover a sanctuary of healing herbs, carefully curated to offer you a reprieve from the clutches of insomnia. Uncover the untapped power of nature, as we reveal the secrets behind ancient remedies that have withstood the test of time. Breathe, Relax, Sleep: Herbs that Help You Unwind and Calm Explore a curated selection of herbs specifically chosen for their soothing properties. Unwind naturally, feeling the tension melt away as you embrace the calming embrace of these potent remedies. Harmony in Nature: Adaptogenic Plants to Reduce Stress Witness the transformative impact of adaptogenic plants on stress levels. Elevate your well-being and cultivate resilience against the storms of daily life, creating a foundation for restful sleep. Sip Your Way to Serenity: Teas and Infusions that Promote Sleep Indulge in the sensory delight of herbal teas and infusions designed to lull you into a restful slumber. Immerse yourself in the comforting warmth of nature's embrace, embracing the power of these sleep-inducing elixirs. Crafting a Sleep Sanctuary: Lifestyle and Proper Sleep Practices Uncover the secrets to transforming your bedroom into a haven of tranquility. From bedtime rituals to optimal sleep environments, these practices will guide you towards a deeper, more rejuvenating sleep. Synergy of Healing: Blending Herbal Treatments with Alternative Therapies Witness the harmonious dance of herbal remedies and alternative therapies, amplifying the efficacy of your sleep-enhancing journey. Embrace a holistic approach that addresses the root causes of insomnia. Guardians of Safety: Herbal Remedies with Caution Navigate the world of herbal remedies with confidence, armed with knowledge about safety and precautions. Our guide ensures you embark on your healing journey with wisdom, ensuring a secure path to restorative sleep. Your Journey Begins Now! Take Action for a Restful Tomorrow Don't let another night slip through your fingers. Grab your copy of "Herbal Remedies for Insomnia" today and embark on a transformative journey to reclaim your nights and revitalize your days. Your path to restful sleep awaits-seize it now! GRAB YOUR COPY

Herbal Remedies for Sleep

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Author :
Publisher : Storey Publishing, LLC
ISBN 13 : 1635867835
Total Pages : 312 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Herbal Remedies for Sleep by : Maria Noel Groves

Download or read book Herbal Remedies for Sleep written by Maria Noel Groves and published by Storey Publishing, LLC. This book was released on 2024-04-30 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods. A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach. Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.

Natural Sleep

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Publisher : Logical Books
ISBN 13 : 1936251124
Total Pages : 263 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Natural Sleep by : Case Adams

Download or read book Natural Sleep written by Case Adams and published by Logical Books. This book was released on 2024-01-09 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.

Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition

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Author :
Publisher : Jannah Firdaus Mediapro Studio
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition by : Jannah Firdaus Mediapro

Download or read book Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition written by Jannah Firdaus Mediapro and published by Jannah Firdaus Mediapro Studio. This book was released on 2021-06-09 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better English Edition Ebook Version Insomnia is characterized by an inability to obtain a sufficient amount of sleep to feel rested. It can be due to either difficulty falling or staying asleep. It may also result in waking earlier than desired. The sleep is often reported to be of chronically poor quality and light and unrefreshing. As a result of this, people with insomnia suffer from daytime symptoms like poor attention, irritability, and reduced energy. Fortunately, there are effective treatment options for insomnia, ranging from the temporary use of sleeping pills, cognitive behavioral therapy and using herbal medicine treatment from nature.

Herbs for the Mind

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Publisher : Guilford Publication
ISBN 13 : 9781572305724
Total Pages : 278 pages
Book Rating : 4.3/5 (57 download)

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Book Synopsis Herbs for the Mind by : Jonathan R. T. Davidson

Download or read book Herbs for the Mind written by Jonathan R. T. Davidson and published by Guilford Publication. This book was released on 2000 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies the effectiveness and safety of taking St. John's Wort for depression, kava for stress or anxiety, ginkgo for memory loss, or valerian for insomnia.

Herbal Remedies for Insomnia

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Publisher :
ISBN 13 : 9780849059070
Total Pages : pages
Book Rating : 4.0/5 (59 download)

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Book Synopsis Herbal Remedies for Insomnia by : Gordon Press Publishers

Download or read book Herbal Remedies for Insomnia written by Gordon Press Publishers and published by . This book was released on 1996-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep Well

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Publisher : BookRix
ISBN 13 : 3748753810
Total Pages : 69 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis Sleep Well by : Adam Torino

Download or read book Sleep Well written by Adam Torino and published by BookRix. This book was released on 2020-08-16 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Get Rid of Your Sleep Problems Naturally ... So You Can Start Getting the Deep, Restful Sleep You Need! You’re About to Discover Natural Techniques You Can Use to Fall Asleep Faster, Sleep Through the Night & Wake Up Feeling Rested & Refreshed!

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders

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Author :
Publisher : Celestial Arts
ISBN 13 : 1587612631
Total Pages : 280 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Alternative Medicine Magazine's Definitive Guide to Sleep Disorders by : Herbert Ross

Download or read book Alternative Medicine Magazine's Definitive Guide to Sleep Disorders written by Herbert Ross and published by Celestial Arts. This book was released on 2007 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night'¬?s sleep away.

Herbs for a Good Night's Sleep

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Author :
Publisher : Keats Publishing
ISBN 13 : 9780879837938
Total Pages : 0 pages
Book Rating : 4.8/5 (379 download)

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Book Synopsis Herbs for a Good Night's Sleep by : David Hoffmann

Download or read book Herbs for a Good Night's Sleep written by David Hoffmann and published by Keats Publishing. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Natural Remedies for Sleep

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647396484
Total Pages : 150 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Natural Remedies for Sleep by : Dr. Kye Peven ND

Download or read book Natural Remedies for Sleep written by Dr. Kye Peven ND and published by Sourcebooks, Inc.. This book was released on 2021-08-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.

Body into Balance

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Publisher : Storey Publishing, LLC
ISBN 13 : 1612125360
Total Pages : 337 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Body into Balance by : Maria Noel Groves

Download or read book Body into Balance written by Maria Noel Groves and published by Storey Publishing, LLC. This book was released on 2016-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Herbs to Help You Sleep

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Publisher : HarperThorsons
ISBN 13 : 9780722502075
Total Pages : 62 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis Herbs to Help You Sleep by : Ceres

Download or read book Herbs to Help You Sleep written by Ceres and published by HarperThorsons. This book was released on 1972-01-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clinical Handbook of Insomnia

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1592596622
Total Pages : 184 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis Clinical Handbook of Insomnia by : Hrayr P. Attarian

Download or read book Clinical Handbook of Insomnia written by Hrayr P. Attarian and published by Springer Science & Business Media. This book was released on 2003-08-29 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert clinicians and researchers provide practicing primary health care providers the first clinically oriented, comprehensive textbook devoted to the evaluation and treatment of insomnia. Summarizing the latest findings published in a wide variety of medical journals, these experts concisely review the primary insomnias and those due to medical, neurological, and psychiatric problems, and to fully discuss the latest pharmacological and nonpharmacological treatments for insomnia. A simple algorithm for the differential diagnosis of insomnia is included.

Grow Your Own Herbal Remedies

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Author :
Publisher : Storey Publishing
ISBN 13 : 163586013X
Total Pages : 337 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Grow Your Own Herbal Remedies by : Maria Noel Groves

Download or read book Grow Your Own Herbal Remedies written by Maria Noel Groves and published by Storey Publishing. This book was released on 2019-03-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In all of Groves’s plant suggestions, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.

Natural Relief from Headaches, Insomnia & Stress

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Author :
Publisher : Keats Publishing
ISBN 13 : 9780879839826
Total Pages : 244 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis Natural Relief from Headaches, Insomnia & Stress by : David Hoffmann

Download or read book Natural Relief from Headaches, Insomnia & Stress written by David Hoffmann and published by Keats Publishing. This book was released on 1999 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the pressures of everyday life give rise to an increasing number of common ailments, more and more people are turning to natural remedies to soothe and uplift both body and spirit.