Healthy Gut Diet

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Healthy Gut Diet

Author : S. Jane Gari
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241888042
Total Pages : 354 pages
Book Rating : 4.2/5 (418 download)

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Book Synopsis Healthy Gut Diet by : S. Jane Gari

Download or read book Healthy Gut Diet written by S. Jane Gari and published by Dorling Kindersley Ltd. This book was released on 2016-05-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaky Gut Syndrome is often poorly understood, yet indeed is a real syndrome and may be the cause of several diseases such as depression, asthma, IBS, Crohn's, and chronic fatigue. Leaky gut diets, such as the GAPS diet and the Specific Carbohydrate diet, have been used to alleviate this syndrome, but neither diet has attained the scientific backup or recognition until now. By following a healthy gut nutritional diet, you enable the gut lining to slowly heal itself by removing the foods and harmful bacterial that cause stomach inflammation and trigger this intestinal barrier opening, allowing the body to heal and possible reverse or prevent certain diseases. Idiot's Guide: Healthy Gut Diet covers: - What your gut is and how it works, what happens when the gut's microflora become unstable, and how instability wrecks havoc on your body and autoimmune system. -Causes and contributors that do damage to intestinal lining. -How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.). -The diet's fundamental basics, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet's stages of healing. -How to start healing the gut through removing foods, in addition to better food choices and supplement inclusion. -The diet's program with meal plans and recipes (bone broths and meat stocks, fermented foods, soups, yogurt). -Preparing your home with the diet's essentials (such as food, cooking, and fermenting supplies), detoxifying the body by minimizing the home's toxins, and living the lifestyle. -The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn't working.

Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet (gut health diet plan gut diet gut)

Download Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet (gut health diet plan gut diet gut) PDF Online Free

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet (gut health diet plan gut diet gut) by : Charlie Mason

Download or read book Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet (gut health diet plan gut diet gut) written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with how to properly gain good bacteria into your gut? All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut. When our gut isn’t healthy, our system isn’t healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50% of the population in the U.S. This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods! This book will be a staple for you in changing your lifestyle and maintaining your gut health. There are several recipes in this book that you should help find the right recipes for your needs. You are also provided with the ability to have a first step to getting your gut health in check. Below is a listing of each recipe that is available for you in here: Sweet And Salty Breakfast Toast Steel Cut Oats With Lemon Poppy Seeds Breakfast Cereal With Bananas, Blueberries, And Walnuts Tofu Scrambled On Toast Muffins With Lemon Poppy Seed Blackberry Turmeric Smoothie Muffins With Pumpkin Spice Mushroom Walnut Pate Citrus Grain Salad Ginger Carrot Soup Lemon Lentil Soup And so much more!

The Clever Gut Diet Cookbook

Author : Clare Bailey
Publisher : Simon and Schuster
ISBN 13 : 1501189778
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Clever Gut Diet Cookbook by : Clare Bailey

Download or read book The Clever Gut Diet Cookbook written by Clare Bailey and published by Simon and Schuster. This book was released on 2018-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the “good” gut bacteria that keep you lean and healthy, while staving off the “bad” gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time.

Healthy Gut Diet

Author : S. Jane Gari
Publisher : Penguin
ISBN 13 : 1465455116
Total Pages : 354 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Healthy Gut Diet by : S. Jane Gari

Download or read book Healthy Gut Diet written by S. Jane Gari and published by Penguin. This book was released on 2016-05-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your symptoms are real, and there is health solution. This guide covers everything you need to know to understand your gut health and heal your budy. Leaky Gut Syndrome is often poorly understood, but it IS a real syndrome. It may be the cause of several diseases you or a loved one suffers from, such as depression, asthma, IBS, Crohn’s, and chronic fatigue. Thankfully, that's not the end of the story. Leaky gut diets, such as the GAPS Diet and the Specific Carbohydrate diet, have real success in healing your gut and curing your symptoms. Allow your body to heal and reverse or prevent certain diseases by following a healthy gut nutritional diet. The right diet helps the gut lining to slowly heal itself by removing the foods and harmful bacterial that trigger inflammation. Idiot’s Guide®: Healthy Gut Diet covers: - How to start healing the gut through removing certain foods, eating the right foods, and strategically using supplements. - Meal plans and recipes to get your started. - How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.). - How your gut works, what happens when the gut’s microflora become unstable, and how instability wreaks havoc on your body and autoimmune system. - Causes and contributors that do damage to intestinal lining. - The diet’s fundamentals, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet’s stages of healing. - How to revitalize your lifestyle with food, cooking, fermenting, and detoxifying practices. - The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn’t working.

The CSIRO Healthy Gut Diet

Author : Pennie Taylor
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760782882
Total Pages : 300 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis The CSIRO Healthy Gut Diet by : Pennie Taylor

Download or read book The CSIRO Healthy Gut Diet written by Pennie Taylor and published by Macmillan Publishers Aus.. This book was released on 2018-09-25 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, we've come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system. The explosion of scientific research in this field - with CSIRO at the forefront - has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle. Collectively, gut problems account for a disproportionate number of GP visits and hospitalisations. Rates of bowel cancer and other intestinal conditions such as inflammatory bowel disease and irritable bowel syndrome are on the rise.The good news is that simple lifestyle changes to ensure a healthy high-fibre diet with lots of resistant starch and tailored to your needs, coupled with regular exercise, can significantly reduce the risk of developing bowel cancer and other gut conditions. This book provides information on how the gut functions and what can go wrong, along with advice and lots of delicious recipes that are high in fibre and resistant starch. Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, it contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

The Healthy Gut Handbook

Author : Justine Pattison
Publisher : Hachette UK
ISBN 13 : 1409166937
Total Pages : 336 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Healthy Gut Handbook by : Justine Pattison

Download or read book The Healthy Gut Handbook written by Justine Pattison and published by Hachette UK. This book was released on 2017-12-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With a foreword by Professor Tim Spector, director of the British Gut project.

Healthy Gut Diet Guide + Cookbook

Author : Gavin Pritchard
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241667437
Total Pages : 563 pages
Book Rating : 4.2/5 (416 download)

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Book Synopsis Healthy Gut Diet Guide + Cookbook by : Gavin Pritchard

Download or read book Healthy Gut Diet Guide + Cookbook written by Gavin Pritchard and published by Dorling Kindersley Ltd. This book was released on 2024-02-13 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tasty and digestive healing collection of 120 recipes consisting of broths, fermented foods, greens, salads, meats, and more. If you're searching to relieve your Leaky Gut Syndrome-or you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Diet Guide + Cookbook. With 120 soothing recipes and 30 variations for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to leave your love for food behind. In this book, you get: - More information about Leaky Gut Syndrome, the stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. - Tips on preparing your kitchen for the diet - Recommendations on how to save time and money in preparing recommended foods - Advice on choosing the right supplements to go along with the diet

The Skinny Gut Diet

Author : Brenda Watson, C.N.C.
Publisher : Harmony
ISBN 13 : 0553417959
Total Pages : 304 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Skinny Gut Diet by : Brenda Watson, C.N.C.

Download or read book The Skinny Gut Diet written by Brenda Watson, C.N.C. and published by Harmony. This book was released on 2014-10-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

Healthy Gut Cookbook

Author : Gavin Pritchard
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241296994
Total Pages : 390 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Healthy Gut Cookbook by : Gavin Pritchard

Download or read book Healthy Gut Cookbook written by Gavin Pritchard and published by Dorling Kindersley Ltd. This book was released on 2016-07-22 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to a happy, healthy gut with the Healthy Gut Cookbook, a delicious recipe guide to improve your digestive health. Healthy Gut Cookbook is packed with over 120 delicious recipes from sauerkraut to smoothie, and butternut to burritos, proving that healing your digestive system doesn't have to be boring. From an introductory plan to full healthy gut diet, Healthy Gut Cookbook will guide you to digestive health with a tasty mix of recipes fully compatible with diets such as GAPS, paleo, and gluten-free. With an easy step-by-step approach and plenty of tips to save you time and money, Healthy Gut Cookbook is a delicious meal plan guide to improve symptoms of leaky gut, intolerance, and digestive issues.

The Healthy Gut Diet Book

Author : Thelma Howard
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (763 download)

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Book Synopsis The Healthy Gut Diet Book by : Thelma Howard

Download or read book The Healthy Gut Diet Book written by Thelma Howard and published by Independently Published. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the transformative power of "The Healthy Gut Diet Book" as it guides you on a holistic journey towards digestive vitality. Learn the foundations of gut health, explore gut-friendly recipes bursting with flavor, and discover the benefits of a nourished microbiome. From improved digestion to enhanced immune function and mental well-being, this book empowers you to make informed choices for a lifetime of gut wellness. Savor the joy of mindful eating, embrace diverse nutrients, and embark on a personalized path to sustained health. Your gut holds the key to a vibrant life - seize it!

Gluten Free Diet - The Secret to a Healthy Gut

Author : M. Usman
Publisher : Mendon Cottage Books
ISBN 13 : 1310002177
Total Pages : 48 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Gluten Free Diet - The Secret to a Healthy Gut by : M. Usman

Download or read book Gluten Free Diet - The Secret to a Healthy Gut written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-02-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Prelude Celiac Disease Chapter # 1: Overview Chapter # 2: Symptoms Chapter # 3: Diagnostics Gluten-Free Diet Chapter # 1: Intro Chapter # 2: Going Gluten-Free Chapter # 3: What to Eat? Main Dishes Chapter # 1: Baked Omelet Pie Chapter # 2: Barbecued Beef Chapter # 3: Stuffed Peppers Chapter # 4: Lamb Chops Chapter # 5: Mexican Style Meat Desserts Chapter # 1: Zucchini Bread Chapter # 2: Flourless Chocolate Cake Chapter # 3: Peanut Butter Cookies Conclusion References Author Bio Publisher Prelude The Celiac disease is a disorder that is not unheard of. People who suffer from this disorder are prone to stomach damage if they consume foods containing gluten. A gluten-free diet specifically targets these people and is thus a diet that excludes foods containing gluten. When consumed, gluten causes inflammation in the small intestine that leads to other signs and symptoms. In order to prevent and bring these signs under check, gluten must be avoided. Any person, unless of course an experienced medical practitioner, cannot build his/her own diet out of scratch, even though the diet’s name is pretty much self-explanatory. This is where this book comes in; it relieves you of any doubt about the causes of the problems the diet deals with, to its recipes, so you would have complete knowledge when you shift to the non-gluten regimen. Moreover, the diet is also applicable to people with non-celiac gluten sensitivity which will be explained later. Note that people with non-celiac gluten sensitivity may or may not benefit from a gluten-free diet, but for sufferers of celiac disease, a gluten-free meal plan is a necessity rather than a suggestion. Switching to the diet can itself be a big step as it will pretty much involve you to substitute each gluten component of your diet with something new. But with courage, faith, and guidance in the right direction, it is not that difficult to accomplish this goal. Read on and find out more!

Gut Health Hacks

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507216459
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Gut Health Hacks by : Lindsay Boyers

Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--

The Leaky Gut Diet Cookbook and Meal Plan

Author : Henry Donald
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.6/5 (465 download)

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Book Synopsis The Leaky Gut Diet Cookbook and Meal Plan by : Henry Donald

Download or read book The Leaky Gut Diet Cookbook and Meal Plan written by Henry Donald and published by . This book was released on 2020-05-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from The Leaky Gut Diet Cookbook and Meal PlanGut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, The Leaky Gut Diet Cookbook and Meal Plan kick-starts your gut healthy diet to promote digestive health and healing in 7-days.From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan-featuring 75 easy, 5-ingredient recipes that you can choose from-The Leaky Gut Diet Cookbook and Meal Plan is a fast and effective solution to find out if your body would benefit from following a gut healthy diet.The Leaky Gut Diet Cookbook and Meal Plan includes: Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results. 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week. 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet. A guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet. Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, The Leaky Gut Diet Cookbook and Meal Plan is your introduction to a lifetime of gut healthy eating.

Happy Healthy Gut

Author : Jennifer Browne
Publisher : Simon and Schuster
ISBN 13 : 1628738316
Total Pages : 272 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Happy Healthy Gut by : Jennifer Browne

Download or read book Happy Healthy Gut written by Jennifer Browne and published by Simon and Schuster. This book was released on 2014-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

The CSIRO Gut Care Guide

Author : Michael Conlon
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760988189
Total Pages : 224 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis The CSIRO Gut Care Guide by : Michael Conlon

Download or read book The CSIRO Gut Care Guide written by Michael Conlon and published by Macmillan Publishers Aus.. This book was released on 2021-08-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism. Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including: * the essential role of fibre in creating a diverse and resilient gut microbiome; * how the gut barrier and microbiome changes as we travel through life; * the influence of gut microbes on the rest of our body, including our mood; * and the potential benefits of probiotics, prebiotics and fermented foods. Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.

Healthy Gut and Autoimmune Diet 101

Author : Pureture Hhp
Publisher :
ISBN 13 : 9781970182033
Total Pages : 128 pages
Book Rating : 4.1/5 (82 download)

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Book Synopsis Healthy Gut and Autoimmune Diet 101 by : Pureture Hhp

Download or read book Healthy Gut and Autoimmune Diet 101 written by Pureture Hhp and published by . This book was released on 2020-08-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like your gut health is bogging you down and as if you are not in control of the way you feel one moment to the next?Are you tired of constant brain fog and low energy? Extra, stubborn weight gain?The truth is; our microbiota, which comprises trillions of different bacteria influences our behavior.DIS - EASES of unknown origins such as depression, obesity, fibromyalgia, arthritis, and diabetes now plague our everyday life.What could these dis-eases possibly have in common?The war of infectious pathogens has taken its toll on our beneficial microflora. These organisms influence the way our immune system develops, our motivational & emotional states, and even how much we crave specific foods.Want to take back control of your life? Achieve a healthier gut?Accompany us while Pureture uses a holistic approach to explore the findings that have emerged in microbiological research these past two decades."Healthy Gut and Autoimmune Diet 101" reveals the secrets of gut health for you to learn & discover:- Complete understanding of the gut & its influence on the brain;- Top 5 triggering components causing poor gut health- 9 warning signs your gut health needs healing- Top 5 foods to naturally heal the gut- The 4 simple steps to heal the gut health- The ultimate protocol to achieve a healthier gut- Top 5 supplements recommended for better gut health- Recommended meals and snacks- And much more.Through an easy to follow, step-by-step system, Pureture will teach and guide you into gaining a NEW life by achieving a healthier gut right now.

The Gut Health Diet

Author : Christine Bailey
Publisher : Duncan Baird Publishers
ISBN 13 : 1848997329
Total Pages : 299 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis The Gut Health Diet by : Christine Bailey

Download or read book The Gut Health Diet written by Christine Bailey and published by Duncan Baird Publishers. This book was released on 2016-05-19 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for . . . a clear and practical resource by a renowned functional nutritionist and chef. Christine gives you the practical tools to transform your digestive health with this revolutionary five-step programme based around functional medicine. What makes Christine unique is her ability to combine her scientific knowledge of nutrition with delicious, gut-healing recipes suitable for everyone. Each recipe is designed to be mind-blowingly tasty and beautiful, yet packed with health-giving nutrients to support your digestive health and promote health and healing.