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Author : Lynda Huey
Publisher : Wiley
ISBN 13 : 9781681620947
Total Pages : 0 pages
Book Rating : 4.6/5 (29 download)
Download or read book Heal Your Hips written by Lynda Huey and published by Wiley. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A new and revised edition of the go-to guide for hip health and healing from joint experts Dr. Robert Klapper and Lynda Huey."--Amazon.com.
Author : Robert Klapper
Publisher : Turner Publishing Company
ISBN 13 : 0470303859
Total Pages : 207 pages
Book Rating : 4.4/5 (73 download)
Download or read book Heal Your Hips written by Robert Klapper and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
Author : Lynda Huey
Publisher : Turner Publishing Company
ISBN 13 : 1630267570
Total Pages : 367 pages
Book Rating : 4.6/5 (32 download)
Download or read book Heal Your Hips, Second Edition written by Lynda Huey and published by Turner Publishing Company. This book was released on 2015-10-13 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to hip health—avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options. Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching. Numerous photos help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional ""replacement"" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource. This new edition will have all new instructional photos throughout the book. New chapters and content offer even more resources for those wanting to strengthen and heal their hips.
Author : Karl Knopf
Publisher : Ulysses Press
ISBN 13 : 1569758190
Total Pages : 138 pages
Book Rating : 4.5/5 (697 download)
Download or read book Healthy Hips Handbook written by Karl Knopf and published by Ulysses Press. This book was released on 2010-11-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play.
Author : Robert L. Klapper
Publisher : M. Evans
ISBN 13 : 1590771680
Total Pages : 306 pages
Book Rating : 4.5/5 (97 download)
Download or read book Heal Your Knees written by Robert L. Klapper and published by M. Evans. This book was released on 2004-07-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Author : Robin McKenzie
Publisher :
ISBN 13 : 9781942798200
Total Pages : pages
Book Rating : 4.7/5 (982 download)
Download or read book Treat Your Own Hip written by Robin McKenzie and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hip Pain: Treating Hip Pain: Preventing Hip Pain, All ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christine Kent
Publisher : Whole Woman Pres
ISBN 13 : 9780970144027
Total Pages : 164 pages
Book Rating : 4.1/5 (44 download)
Download or read book Save Your Hips written by Christine Kent and published by Whole Woman Pres. This book was released on 2013-10-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip surgery, including total hip replacement, has become a staple of the medical system. Patients assume the surgery is normal and routine, and that this miracle of modern technology will let them get back to their lives without the chronic hip pain that has dogged them, sometimes for years. In Save Your Hips noted researcher Christine Kent tears the veil off the multi-billion dollar hip surgery industry. Drawing from the medical system's own research, Kent exposes the fact that assumptions on which these very sophisticated surgeries are based have never been scientifically validated. Yet hundreds of thousands of these surgeries are being performed every year in the US alone, far too often leaving patients irreparably damaged. She reveals procedures that surgeons have developed to correct "congenital deformities" with no evidence that the conditions are either congenital or deformities. The vast majority of these surgeries are being done on women. In her previous book, Saving the Whole Woman, and her work with thousands of women around the world, Christine Kent has demonstrated the importance of natural spinal curvature on the pelvic organ support system. Save Your Hips proves conclusively that natural spinal configuration, not surgery, is the ultimate solution to chronic hip pain.
Author : Troy A. Miles
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530474219
Total Pages : 0 pages
Book Rating : 4.4/5 (742 download)
Download or read book Life After Hip Replacement written by Troy A. Miles and published by Createspace Independent Publishing Platform. This book was released on 2016-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Troy A. Miles gives patients a clear understanding of what to expect following hip replacement surgery. He reveals how patients can improve their odds of successful outcomes and includes specific activity recommendations for the weeks, months, and years following surgery. This comprehensive and thoroughly illustrated guide bridges the gap between scientific evidence and real world advice. Readers will find information on what to expect after returning home from surgery, learn about which home modifications are essential during the early recovery phase, and gain a better understanding of how to safely resume popular sports such as golf, skiing, and tennis. Dr. Miles welcomes readers of all ages to learn more about the rapidly evolving field of adult join replacement.
Author : Ronald Jay Allen
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.0/5 ( download)
Download or read book Arthritis of the Hip & Knee written by Ronald Jay Allen and published by . This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook that empowers you, the patient, to take control and become actively involved in decision-making, medical treatment, and rehabilitation of your hip or knee replacement.
Author : Beth A. Kaplanek
Publisher : Human Kinetics
ISBN 13 : 1492582883
Total Pages : 475 pages
Book Rating : 4.4/5 (925 download)
Download or read book Pilates for Hip and Knee Syndromes and Arthroplasties written by Beth A. Kaplanek and published by Human Kinetics. This book was released on 2011-05-24 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: As hip and knee conditions continue to become more prevalent, so does the demand for a rapid and complete return to function in these lower-extremity joints. Pilates for Hip and Knee Syndromes and Arthroplasties provides foundational guidelines and protocols—with specific modifications—for the use of Pilates in increasing core strength, balance, and flexibility and restoring function and range of motion with pre- and postoperative knee and hip syndromes and arthroplasties. Written for Pilates instructors, manual therapists, personal trainers, and physicians, this text introduces Pilates as a safe fitness and rehabilitation tool for individuals with knee or hip conditions. Developed over 90 years ago by Joseph H. Pilates, the Pilates method is a unique system of stretching and strengthening exercises that have been shown to tone muscles and improve posture, flexibility, range of motion, and balance. Low impact and completely adaptable according to specific syndromes or fitness level, Pilates exercises are well suited for use in pre- and postoperative exercise regimens, and Pilates mat exercises can be easily incorporated into home programs. Pilates for Hip and Knee Syndromes and Arthroplasties begins with a review of the anatomy of the hip and knee, a discussion of the most common conditions, and an overview of nonoperative and operative treatments. Building this background information will help readers gain a better understanding of why certain exercises are applied at various points in the rehabilitation time line. The next portion of the text is dedicated to specific Pilates techniques and mat exercises and includes baseline recommendations for range of motion and both pre- and postoperative modifications for the knee and hip. Reference tables outline classical Pilates mat exercises and place them in specific rehabilitation time lines from six weeks to three months, three months to six months, and beyond six months postoperative. More than 600 photos clearly demonstrate the exercises and feature detailed instructions for correct execution of the techniques. To assist with clients who have never performed Pilates exercises or are in the very early stages after surgery, pre-Pilates exercises are also presented to help build core strength and range of motion. Case scenarios and sample Pilates mat programs provide additional guidelines on the correct application of the exercises, while an exercise finder located in the front of the text quickly directs readers to the appropriate exercises for each postop time line. As a bonus, a Web resource included with the text provides fully trained Pilates instructors with guidelines on using the Pilates equipment to develop programs for clients with hip or knee conditions. Instructors will learn what equipment is appropriate to incorporate at the optimal time for rehabilitation. In addition, a resource finder is included to assist readers in finding a qualified Pilates training program and a qualified Pilates instructor.
Author : William H. Harris
Publisher : Oxford University Press
ISBN 13 : 0190687762
Total Pages : 249 pages
Book Rating : 4.1/5 (96 download)
Download or read book Vanishing Bone written by William H. Harris and published by Oxford University Press. This book was released on 2018 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: When dozens of holes appeared in a patient's femur alongside his hip prosthesis, experts were baffled as such a phenomenon had never been seen before. Over the first four decades of total hip surgery, the severe bone destruction multiplied, crippling many thousands of patients. Eventually identified as periprosthetic osteolysis, this devastating disease affected over 1 million patients and was the leading cause of failure in total hip surgery. While total hip surgery dramatically reversed severe arthritis of the hip, the same operation simultaneously created a relentless 'particle generator' in the body. Ironically, in the effort to do good, doctors were simultaneously doing major harm. Vanishing Bone: Conquering a Stealth Disease Caused by Total Hip Replacements takes readers on a detective adventure in contemporary medical science, from the identification of the cause of the disease through the complex process of affecting its cure. Dr. William H. Harris and his colleagues played an important role in solving the mystery of this disease, pointing to its molecular biology, recognizing the unusual wear of the prostheses, and ultimately developing a new material for use in the manufacture of hip implants. With more than 6 million people walking on this stable, low-wear material, the disease has been virtually eliminated among those with total hip replacements worldwide. Diseases are rarely observed, revealed, and eliminated in one lifetime. Vanishing Bone tells the captivating story of one such disease through an engaging account of scientific and medical innovation.
Author : Dr Rorabeck
Publisher : Bth Publications
ISBN 13 : 9780578727561
Total Pages : 218 pages
Book Rating : 4.7/5 (275 download)
Download or read book Between the Hips written by Dr Rorabeck and published by Bth Publications. This book was released on 2020-10-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compassionate guide crushes pelvic health myths from adolescence to elderhood. Including practical solutions with over fifty illustrations, eighty citations, a robust index, and a recommended resources section, this book will empower women.
Author : Susan Westlake
Publisher :
ISBN 13 : 9781541100183
Total Pages : 232 pages
Book Rating : 4.1/5 (1 download)
Download or read book HIP Osteoarthritis CAN Be Cured written by Susan Westlake and published by . This book was released on 2016-12-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest research and guidelines on arthritis diagnosis and care published by one of the world's leading health bodies, this essential resource explodes long-standing myths surrounding osteoarthritis in general, and hip OA in particular. It explores the role of muscle imbalance in OA symptoms and reveals that with appropriate self-administered physiotherapy, your prognosis can be far brighter than you ever imagined. Chapter by chapter you will learn: how easily OA can be (mis)diagnosed; what a muscle imbalance is and how it can develop; how complex muscle imbalances are responsible for many OA symptoms; how to determine what pattern of muscle imbalance you have. The final section of the book includes a self-help guide for treating patterns of muscle imbalance that are common in osteoarthritis, developed by the author as a result of her own, successful battle with hip OA.
Author : Gina Jay & Julie Beattie
Publisher : FriesenPress
ISBN 13 : 1460200624
Total Pages : 49 pages
Book Rating : 4.4/5 (62 download)
Download or read book Hope the Hip Hippo written by Gina Jay & Julie Beattie and published by FriesenPress. This book was released on 2012-10 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: To all the children who have embarked on a journey with hip dysplasia, we hope that you will be able to spread your wings far and wide, and soar farther then you ever imagined.
Author : Graham Wright Mphil Ph. D.
Publisher :
ISBN 13 : 9781916231214
Total Pages : 158 pages
Book Rating : 4.2/5 (312 download)
Download or read book Stop Hip Bursitis Pain written by Graham Wright Mphil Ph. D. and published by . This book was released on 2019-09-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been diagnosed with Hip Bursitis and have no idea what it is? Have you been suffering with chronic Hip Bursitis that keeps flaring up shortly after symptoms disappear? Are you turning in bed feeling hip pain in every body position you try? Are you looking for a Natural Way to cure your Hip Bursitis? Then, this book is for you!
Author : Cyndi Roberts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530550180
Total Pages : 210 pages
Book Rating : 4.5/5 (51 download)
Download or read book Yoga For Low Back and Hip Health written by Cyndi Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-03-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery! "Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year-the third highest bill for any health condition-despite evidence most treatments do not work." - The Guardian So many people that carry the burden of life on their shoulders-literally. Add to that how much time we spend sitting at computers and the poor posture developed from prolonged smartphone use, and it's no wonder everyone's in pain! Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches you how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas: Upper back Mid back Low back Sciatic nerve Piriformis syndrome Hips Inner thigh/groin Pelvis Yoga For Low Back and Hip Health provides in-depth and appropriate instruction for 43 restorative and gentle yoga poses specifically and thoughtfully put together. 15 practical and unique sequences are included for you to practice at home at your convenience, including over 300 high-resolution images to help you along. Cyndi provides the option of working with mantras and deep breathing exercises paired specifically to each pose for the most benefit. *As a bonus, readers will receive information about each of the 7 chakra energies and how specific poses help to awaken these often blocked or unbalanced energy spaces. Even if you don't suffer from back or hip pain, these poses and sequences help gently and effectively stretch the back body and hips to: Increase flexibility Realign the pelvis Strengthen weak muscles Provide relief from common aches and pains Maintain or improve the health of the joints Maintain or improve range of motion and circulation Increase energy levels Elevate mood and relieve sadness and depression Reduce anxiety Lower stress levels Release negative or stagnant energy and emotions Clear and balance chakra energies Millions of students around the world have benefited from the ancient practices of yoga, pranayama and relaxation. Now you can too!
