Expectation Hangover

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Author :
Publisher : New World Library
ISBN 13 : 1608683842
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Expectation Hangover by : Christine Hassler

Download or read book Expectation Hangover written by Christine Hassler and published by New World Library. This book was released on 2016-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

The 4-Hour Body

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Author :
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

ILLBORN

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Author :
Publisher : Troubador Publishing Ltd
ISBN 13 : 1800468962
Total Pages : 712 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis ILLBORN by : Daniel T. Jackson

Download or read book ILLBORN written by Daniel T. Jackson and published by Troubador Publishing Ltd. This book was released on 2021-05-28 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long ago, The Lord Aiduel emerged from the deserts of the Holy Land, possessed with divine powers. He used these to forcibly unify the peoples of Angall, before His ascension to heaven.

The Italian Ballerina

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Author :
Publisher : Thomas Nelson
ISBN 13 : 0785232206
Total Pages : 385 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Italian Ballerina by : Kristy Cambron

Download or read book The Italian Ballerina written by Kristy Cambron and published by Thomas Nelson. This book was released on 2022-07-12 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the height of the Nazi occupation of Rome, an unlikely band of heroes comes together to save innocent lives in this breathtaking World War II novel based on real historical events. Rome, 1943. With the fall of Italy’s Fascist government and the Nazi regime occupying the streets of Rome, British ballerina Julia Bradbury is stranded and forced to take refuge at a hospital on Tiber Island. But when she learns of a deadly sickness sweeping through the quarantine wards—a fake disease known only as Syndrome K—she is drawn into one of the greatest cons in history. Alongside hospital staff, friars of the adjoining church, and two Allied medics, Julia risks everything to rescue Jewish Italians from the deadly clutches of the Holocaust. Soon a little girl who dreams of becoming a ballerina arrives at their door, and Julia is determined to reunite the young dancer with her family—if only she would reveal one crucial secret: her name. Present Day. Delaney Coleman recently lost her grandfather—a beloved small-town doctor and World War II veteran, so she returns home to help her aging parents. When a mysterious Italian woman reaches out claiming to own one of the family’s precious heirlooms, Delaney is compelled to travel to Italy and uncover the truth of her grandfather’s hidden past. With the help of the woman’s skeptical but charming grandson, Delaney learns of a Roman hospital that saved hundreds of Jewish people during the war. Soon, everything Delaney thought she knew about her grandfather comes into question. Based on true accounts of the invented Syndrome K sickness, The Italian Ballerina journeys from the Allied storming of the beaches at Salerno to the London ballet stage and the war-torn streets of World War II Rome, exploring the sometimes heart-wrenching choices we must make to find faith and forgiveness, and how saving a single life can impact countless others. Split timeline: WWII and present day Stand-alone novel Book length: approximately 107,000 words Includes discussion questions for book clubs

This Naked Mind

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Author :
Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Ask a Manager

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Author :
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

The Beloved Girls

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 1538722186
Total Pages : 470 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Beloved Girls by : Harriet Evans

Download or read book The Beloved Girls written by Harriet Evans and published by Grand Central Publishing. This book was released on 2022-05-10 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's a funny old house. They have this ceremony every summer . . . There's an old chapel, in the grounds of the house. It's half-derelict. The Hunters keep bees in there. Every year, on the same day, the family processes to the chapel. They open the combs, taste the honey. Take it back to the house. Half for them -" my father winced, as though he had bitten down on a sore tooth. "And half for us." Catherine, a successful barrister, vanishes from a train station on the eve of her anniversary. Is it because she saw a figure - someone she believed long dead? Or was it a shadow cast by her troubled, fractured mind? The answer lies buried in the past. It lies in the events of the hot, seismic summer of 1989, at Vanes - a mysterious West Country manor house - where a young girl, Jane Lestrange, arrives to stay with the gilded, grand Hunter family, and where a devastating tragedy will unfold. Over the summer, as an ancient family ritual looms closer, Janey falls for each member of the family in turn. She and Kitty, the eldest daughter of the house, will forge a bond that decades later, is still shaping the present . . . 'We need the bees to survive, and they need us to survive. Once you understand that, you understand the history of Vanes, you understand our family.'

The Poppy War

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Author :
Publisher : HarperCollins
ISBN 13 : 0062662597
Total Pages : 594 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Poppy War by : R. F. Kuang

Download or read book The Poppy War written by R. F. Kuang and published by HarperCollins. This book was released on 2018-05-01 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have no doubt this will end up being the best fantasy debut of the year [...] I have absolutely no doubt that [Kuang’s] name will be up there with the likes of Robin Hobb and N.K. Jemisin.” -- Booknest A Library Journal, Paste Magazine, Vulture, BookBub, and ENTROPY Best Books pick! Washington Post "5 Best Science Fiction and Fantasy Novel" pick! A Bustle "30 Best Fiction Books" pick! A brilliantly imaginative talent makes her exciting debut with this epic historical military fantasy, inspired by the bloody history of China’s twentieth century and filled with treachery and magic, in the tradition of Ken Liu’s Grace of Kings and N.K. Jemisin’s Inheritance Trilogy. When Rin aced the Keju—the Empire-wide test to find the most talented youth to learn at the Academies—it was a shock to everyone: to the test officials, who couldn’t believe a war orphan from Rooster Province could pass without cheating; to Rin’s guardians, who believed they’d finally be able to marry her off and further their criminal enterprise; and to Rin herself, who realized she was finally free of the servitude and despair that had made up her daily existence. That she got into Sinegard—the most elite military school in Nikan—was even more surprising. But surprises aren’t always good. Because being a dark-skinned peasant girl from the south is not an easy thing at Sinegard. Targeted from the outset by rival classmates for her color, poverty, and gender, Rin discovers she possesses a lethal, unearthly power—an aptitude for the nearly-mythical art of shamanism. Exploring the depths of her gift with the help of a seemingly insane teacher and psychoactive substances, Rin learns that gods long thought dead are very much alive—and that mastering control over those powers could mean more than just surviving school. For while the Nikara Empire is at peace, the Federation of Mugen still lurks across a narrow sea. The militarily advanced Federation occupied Nikan for decades after the First Poppy War, and only barely lost the continent in the Second. And while most of the people are complacent to go about their lives, a few are aware that a Third Poppy War is just a spark away . . . Rin’s shamanic powers may be the only way to save her people. But as she finds out more about the god that has chosen her, the vengeful Phoenix, she fears that winning the war may cost her humanity . . . and that it may already be too late.

One Breath at a Time

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Author :
Publisher : Rodale Books
ISBN 13 : 1635651816
Total Pages : 308 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis One Breath at a Time by : Kevin Griffin

Download or read book One Breath at a Time written by Kevin Griffin and published by Rodale Books. This book was released on 2018-02-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

The Secret Diary of Adrian Mole, Aged 13 3/4

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Author :
Publisher : Harper Collins
ISBN 13 : 0060533994
Total Pages : 274 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis The Secret Diary of Adrian Mole, Aged 13 3/4 by : Sue Townsend

Download or read book The Secret Diary of Adrian Mole, Aged 13 3/4 written by Sue Townsend and published by Harper Collins. This book was released on 2003-08-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adrian Mole's first love, Pandora, has left him; a neighbor, Mr. Lucas, appears to be seducing his mother (and what does that mean for his father?); the BBC refuses to publish his poetry; and his dog swallowed the tree off the Christmas cake. "Why" indeed.

Alcoholics Anonymous

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Publisher : Penguin
ISBN 13 : 0698176936
Total Pages : 418 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Alcoholics Anonymous by : Bill W.

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

The Keillor Reader

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Author :
Publisher : Penguin
ISBN 13 : 1101517778
Total Pages : 392 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Keillor Reader by : Garrison Keillor

Download or read book The Keillor Reader written by Garrison Keillor and published by Penguin. This book was released on 2014-05-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories, essays, poems, and personal reminiscences from the sage of Lake Wobegon When, at thirteen, he caught on as a sportswriter for the Anoka Herald, Garrison Keillor set out to become a professional writer, and so he has done—a storyteller, sometime comedian, essayist, newspaper columnist, screenwriter, poet. Now a single volume brings together the full range of his work: monologues from A Prairie Home Companion, stories from The New Yorker and The Atlantic, excerpts from novels, newspaper columns. With an extensive introduction and headnotes, photographs, and memorabilia, The Keillor Reader also presents pieces never before published, including the essays “Cheerfulness” and “What We Have Learned So Far.” Keillor is the founder and host of A Prairie Home Companion, celebrating its fortieth anniversary in 2014. He is the author of nineteen books of fiction and humor, the editor of the Good Poems collections, and a member of the American Academy of Arts and Letters.

Gray Matters

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Author :
Publisher : Baker Books
ISBN 13 : 1441242759
Total Pages : 266 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Gray Matters by : Brett McCracken

Download or read book Gray Matters written by Brett McCracken and published by Baker Books. This book was released on 2013-08-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culture is in right now for Christians. Engaging it, embracing it, consuming it, and creating it. Many (younger) evangelicals today are actively cultivating an appreciation for aspects of culture previously stigmatized within the church. Things like alcohol, Hollywood's edgier content, plays, art openings, and concerts have moved from being forbidden to being celebrated by believers. But are evangelicals opening their arms too wide in uncritical embrace of culture? How do they engage with culture in ways that are mature, discerning, and edifying rather than reckless, excessive, and harmful? Can there be a healthy, balanced approach--or is that simply wishful thinking? With the same insight and acuity found in his popular Hipster Christianity, Brett McCracken examines some of the hot-button gray areas of Christian cultural consumption, helping to lead Christians to adopt a more thoughtful approach to consuming culture in the complicated middle ground between legalism and license. Readers will learn how to both enrich their own lives and honor God--refining their ability to discern truth, goodness, beauty, and enjoy his creation.

The Monsoon Diaries

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Publisher : Harper Horizon
ISBN 13 : 0785291768
Total Pages : 224 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis The Monsoon Diaries by : Calvin D. Sun

Download or read book The Monsoon Diaries written by Calvin D. Sun and published by Harper Horizon. This book was released on 2022-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are heroes among us, and Dr. Calvin Sun is one of them. Read this book." -Lisa Ling, journalist The Monsoon Diaries is the firsthand account of Dr. Calvin Sun, an emergency room doctor who worked tirelessly on the front lines in multiple hospitals during the COVID-19 pandemic. Drawing upon the lessons he learned from his adventures traveling to more than 190 countries in ten years, as well as from the grief he experienced as a teen when his father died, Dr. Sun shares his journey, from growing up as a young Asian American in New York to his calling first to medical school and then to the open road. He believes that the fight for a better world creates meaning when all feels meaningless, and he hopes that telling his story will help readers reframe this tragic moment in our lifetimes into possibility, with the goal of building a more empathetic society.

Doctor Sleep

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Author :
Publisher : Pocket Books
ISBN 13 : 1982138866
Total Pages : 656 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Doctor Sleep by : Stephen King

Download or read book Doctor Sleep written by Stephen King and published by Pocket Books. This book was released on 2019-09-24 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soon to be a major motion picture starring Ewan McGregor! From master storyteller Stephen King, his unforgettable and terrifying sequel to The Shining—an instant #1 New York Times bestseller that is “[a] vivid frightscape” (The New York Times). Years ago, the haunting of the Overlook Hotel nearly broke young Dan Torrance’s sanity, as his paranormal gift known as “the shining” opened a door straight into hell. And even though Dan is all grown up, the ghosts of the Overlook—and his father’s legacy of alcoholism and violence—kept him drifting aimlessly for most of his life. Now, Dan has finally found some order in the chaos by working in a local hospice, earning the nickname “Doctor Sleep” by secretly using his special abilities to comfort the dying and prepare them for the afterlife. But when he unexpectedly meets twelve-year-old Abra Stone—who possesses an even more powerful manifestation of the shining—the two find their lives in sudden jeopardy at the hands of the ageless and murderous nomadic tribe known as the True Knot, reigniting Dan’s own demons and summoning him to battle for this young girl’s soul and survival...

True Notebooks

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Author :
Publisher : Vintage
ISBN 13 : 0307429849
Total Pages : 345 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis True Notebooks by : Mark Salzman

Download or read book True Notebooks written by Mark Salzman and published by Vintage. This book was released on 2007-12-18 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1997 Mark Salzman, bestselling author Iron and Silk and Lying Awake, paid a reluctant visit to a writing class at L.A.’s Central Juvenile Hall, a lockup for violent teenage offenders, many of them charged with murder. What he found so moved and astonished him that he began to teach there regularly. In voices of indelible emotional presence, the boys write about what led them to crime and about the lives that stretch ahead of them behind bars. We see them coming to terms with their crime-ridden pasts and searching for a reason to believe in their future selves. Insightful, comic, honest and tragic, True Notebooks is an object lesson in the redemptive power of writing.

The Wives

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Author :
Publisher : HarperCollins Australia
ISBN 13 : 1489293108
Total Pages : 286 pages
Book Rating : 4.4/5 (892 download)

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Book Synopsis The Wives by : Tarryn Fisher

Download or read book The Wives written by Tarryn Fisher and published by HarperCollins Australia. This book was released on 2020-01-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine that your husband has two other wives. You’ve never met the other wives. None of you know each other, and because of this unconventional arrangement, you can see your husband only one day a week. But you love him so much you don’t care. Or at least that’s what you’ve told yourself. But one day, while you’re doing laundry, you find a scrap of paper in his pocket — an appointment reminder for a woman named Hannah, and you just know it’s another of the wives. You thought you were fine with your arrangement, but you can’t help yourself: you track her down, and, under false pretenses, you strike up a friendship. Hannah has no idea who you really are. Then Hannah starts showing up to your coffee dates with telltale bruises, and you realise she’s being abused by her husband. Who, of course, is also your husband. But you’ve never known him to be violent, ever. Who exactly is your husband, and how far would you go to find the truth? Would you risk your own life? And who is his mysterious third wife?