Goodbye Things The New Japanese Minimalism

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Goodbye, Things: The New Japanese Minimalism

Author : Fumio Sasaki
Publisher : W. W. Norton & Company
ISBN 13 : 0393609049
Total Pages : 220 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis Goodbye, Things: The New Japanese Minimalism by : Fumio Sasaki

Download or read book Goodbye, Things: The New Japanese Minimalism written by Fumio Sasaki and published by W. W. Norton & Company. This book was released on 2017-04-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.

Goodbye, Things

Author : Fumio Sasaki
Publisher : National Geographic Books
ISBN 13 : 0393609030
Total Pages : 0 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis Goodbye, Things by : Fumio Sasaki

Download or read book Goodbye, Things written by Fumio Sasaki and published by National Geographic Books. This book was released on 2017-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.

Hello, Habits: A Minimalist's Guide to a Better Life

Author : Fumio Sasaki
Publisher : W. W. Norton & Company
ISBN 13 : 1324005599
Total Pages : 304 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Hello, Habits: A Minimalist's Guide to a Better Life by : Fumio Sasaki

Download or read book Hello, Habits: A Minimalist's Guide to a Better Life written by Fumio Sasaki and published by W. W. Norton & Company. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

Summary of Goodbye, Things: The New Japanese Minimalism by ...

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Goodbye, Things: The New Japanese Minimalism by ... by :

Download or read book Summary of Goodbye, Things: The New Japanese Minimalism by ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Minimalism: Live a Meaningful Life

Author : Joshua Fields Millburn
Publisher : Asymmetrical Press
ISBN 13 : 0615648223
Total Pages : 77 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Minimalism: Live a Meaningful Life by : Joshua Fields Millburn

Download or read book Minimalism: Live a Meaningful Life written by Joshua Fields Millburn and published by Asymmetrical Press. This book was released on 2015-12-20 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimalism is the thing that gets us past the things so we can make room for life's most important things—which actually aren't things at all. At age 30, best friends Joshua Fields Millburn & Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important. In their debut book, Joshua & Ryan, authors of the popular website The Minimalists, explore their troubled pasts and descent into depression. Though they had achieved the American Dream, they worked ridiculous hours, wastefully spent money, and lived paycheck to paycheck. Instead of discovering their passions, they pacified themselves with ephemeral indulgences—which only led to more debt, depression, and discontent. After a pair of life-changing events, Joshua & Ryan discovered minimalism, allowing them to eliminate their excess material things so they could focus on life's most important "things": health, relationships, passion, growth, and contribution.

Everything That Remains

Author : Joshua Fields Millburn
Publisher : Asymmetrical Press
ISBN 13 : 1938793196
Total Pages : 208 pages
Book Rating : 4.9/5 (387 download)

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Book Synopsis Everything That Remains by : Joshua Fields Millburn

Download or read book Everything That Remains written by Joshua Fields Millburn and published by Asymmetrical Press. This book was released on 2014-01-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you ever wanted isn’t what you actually want? Twenty-something, suit-clad, and upwardly mobile, Joshua Fields Millburn thought he had everything anyone could ever want. Until he didn’t anymore. Blindsided by the loss of his mother and his marriage in the same month, Millburn started questioning every aspect of the life he had built for himself. Then, he accidentally discovered a lifestyle known as minimalism…and everything started to change. That was four years ago. Since, Millburn, now 32, has embraced simplicity. In the pursuit of looking for something more substantial than compulsory consumption and the broken American Dream, he jettisoned most of his material possessions, paid off loads of crippling debt, and walked away from his six-figure career. So, when everything was gone, what was left? Not a how-to book but a why-to book, Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn’s best friend of twenty years.

Unstuff Your Life!

Author : Andrew J. Mellen
Publisher : Penguin
ISBN 13 : 1101188952
Total Pages : 400 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Unstuff Your Life! by : Andrew J. Mellen

Download or read book Unstuff Your Life! written by Andrew J. Mellen and published by Penguin. This book was released on 2010-08-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional organizer and life coach shows readers how to kick the clutter habit with his complete how-to guide to total organization Arguably the most organized man in America, sought-after coach Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for the chronically overwhelmed everywhere. Acknowledging that it's often the "stuff behind the stuff" that holds people back, Mellen offers a surprisingly simple, yet effective solution in his step-by-step guide, guaranteed to help achieve organizational bliss for everyone from perpetual key-misplacers to hard-core hoarders. From basement to bedroom, kitchen to car, and into every corner of life, Mellen’s system yields lasting results. Discover how to: Never lose your keys or wallet again Stop mail, magazine, and paper pileups for good Feel empowered to tackle bills and budgets Reclaim space and time once dominated by clutter Built on the principle that we must distinguish ourselves from our possessions, Unstuff Your Life! starts with truly achievable goals and works toward the nightmare projects everyone tries hard to avoid. With humor, honesty, tough love, and foolproof advice, Mellen makes it easy to finally let go and embrace the decluttered life.

Less

Author : Rachel Aust
Publisher : Penguin
ISBN 13 : 1465476059
Total Pages : 209 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Less by : Rachel Aust

Download or read book Less written by Rachel Aust and published by Penguin. This book was released on 2018-06-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplify life and amplify living with influencer Rachel Aust's visual guide to mastering the minimalist lifestyle. Declutter and reorganize! Living with less contributes to a greater sense of fulfillment, contentment, and a more meaningful life. The minimalist lifestyle--focusing on scaling back your possessions and simplifying your life to just the essentials--helps you to achieve peace and purpose. Indulgences and excess often lead to discontentment and depression, but adopt minimal living, and you'll find that less is more: More time because you don't waste it caring for and organizing stuff More space because you don't fill it with objects of marginal value More money because you don't spend it on unnecessary things More clarity because your mind isn't bogged down by the clutter around you More joy because your energy is spent on experiences and connections Using decision trees, flow charts, icons, and other graphics, Less shows how minimalism can be applied to any area of life--including home, wardrobe, decor, cooking, cleaning, finances, and time. Rachel Aust shows you that minimalism can be adapted to suit your own goals to help you achieve the joy of less!

14,000 Things to Be Happy About.

Author : Barbara Ann Kipfer
Publisher : Workman Publishing Company
ISBN 13 : 0761154833
Total Pages : 625 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis 14,000 Things to Be Happy About. by : Barbara Ann Kipfer

Download or read book 14,000 Things to Be Happy About. written by Barbara Ann Kipfer and published by Workman Publishing Company. This book was released on 2014-10-21 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1.5 million copies in print, 14,000 Things to Be Happy About is the iconic impulse gift book that celebrates all the little things that make life worth living. Now it is even more of a mood-altering pick-me-up, with the use of cheerful watercolors throughout plus redesigned pages, all of which give this new edition a fresh, joyous feeling. At the heart, though, is its unique list of thousands of items, places, thoughts, and moments that make us happy. No opinions, no explanations, no asides or footnotes. It’s mesmerizing. And as an antidote to the all-too-many things to be unhappy about, it could not be more welcome. a sweet tooth twirling a baton driving as you wish your kids would artistic license an express lane reaching a compromise ripe peaches on a summer's eve dinner rolls playing in autumn leaves A unique way to unplug, relax, reminisce, practice gratitude, and change your mood to an upbeat and happy one!

Chicken Soup for the Soul: The Joy of Less

Author : Amy Newmark
Publisher : Simon and Schuster
ISBN 13 : 1611592577
Total Pages : 400 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: The Joy of Less by : Amy Newmark

Download or read book Chicken Soup for the Soul: The Joy of Less written by Amy Newmark and published by Simon and Schuster. This book was released on 2016-04-19 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Chicken Soup for the Soul: The Joy of Less, spring cleaning takes on a whole new meaning. You’ll read stories about people who found happiness in an unlikely way: by saying no. No to buying more stuff, no to taking on additional time-filling commitments, and no to trying to please everyone all of the time.

Japanese Minimalism

Author : Nicole Garrod
Publisher : Independently Published
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (925 download)

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Book Synopsis Japanese Minimalism by : Nicole Garrod

Download or read book Japanese Minimalism written by Nicole Garrod and published by Independently Published. This book was released on 2020-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read on to discover why Japanese minimalism could be the secret to your best life yet!Do you: Want to get to your deathbed with a smile on your face instead of regrets in your heart? Wish to pursue the things that stir your heart, not what your parents, family, or society expect of-or want-for you? Desire to live a simple life governed and driven by your genuine aspirations instead of superficial wishes, consumerism, and societal indoctrination? If so, embracing the principles of Japanese Minimalism and making them part of your daily life can help you live a simple, happy life where every day, you wake up smiling, eager for the day because you are living your dream life. This book will reveal everything you need to know about Japanese minimalism, including: The pitfalls of consumerism The benefits you stand to derive from incorporating Japanese minimalism into your life How to use Japanese minimalism principles to make a slow, gradual, and successful transition to a more fulfilling, well-rounded, and thriving life Why pursuing shiny objects and meaningless temptations and desires will lead to deathbed regrets, and how Japanese minimalism can help you avoid that dreadful end. And so much, much more.

All You Need is Less

Author : Vicki Vrint
Publisher : Hachette UK
ISBN 13 : 1787830780
Total Pages : 157 pages
Book Rating : 4.7/5 (878 download)

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Book Synopsis All You Need is Less by : Vicki Vrint

Download or read book All You Need is Less written by Vicki Vrint and published by Hachette UK. This book was released on 2019-02-14 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to: Stress less Reduce screen time Minimize clutter Shop sustainably Make the most of your “me time” By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

L'art de la Simplicité

Author : Dominique Loreau
Publisher : Macmillan + ORM
ISBN 13 : 1250120314
Total Pages : 244 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis L'art de la Simplicité by : Dominique Loreau

Download or read book L'art de la Simplicité written by Dominique Loreau and published by Macmillan + ORM. This book was released on 2017-01-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the magic of simplicity in this international bestseller, available for the first time in English. Dominque Loreau is the master in the art of de-cluttering and simplifying. Now her groundbreaking L’art de la Simplicité, a huge bestseller in her native France, is translated into English for the first time. Loreau’s principle of “less is more” is set to change your life forever. Living in Japan and inspired by Asian philosophy, Loreau takes you on a step-by-step journey to a clutter-free home, a calm mind and an energized body. Free yourself of possessions you don’t want or need; have more money to spend on life’s little luxuries; eat better and lose weight; and say goodbye to anxiety and negative relationships. Give yourself the gift of health and happiness; to live fully and freely is to live with L’art de la Simplicité.

At Home with Madame Chic

Author : Jennifer L. Scott
Publisher : Simon and Schuster
ISBN 13 : 1476770336
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis At Home with Madame Chic by : Jennifer L. Scott

Download or read book At Home with Madame Chic written by Jennifer L. Scott and published by Simon and Schuster. This book was released on 2014-10-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging illustrated toolbox of ideas and advice for organizing, entertaining and enjoying a stylish life draws on the author's experiences as a foreign exchange student in Paris and her strategies for organizing her own family home. 60,000 first printing.

The Abundance of Less

Author : Andy Couturier
Publisher : North Atlantic Books
ISBN 13 : 1623171326
Total Pages : 433 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Abundance of Less by : Andy Couturier

Download or read book The Abundance of Less written by Andy Couturier and published by North Atlantic Books. This book was released on 2017-08-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring stories of 10 people who left urban Japan to live ‘the simple life’ in the rural mountains—for anyone interested in sustainable living, Japanese counterculture, and Eastern spirituality “Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling author The Abundance of Less captures the texture of sustainable lives well lived in these ten profiles of ordinary—yet exceptional—men and women who left behind mainstream existences in urban Japan to live surrounded by the luxuries of nature, art, friends, delicious food, and an abundance of time. Drawing on traditional Eastern spiritual wisdom and culture, these pioneers describe the profound personal transformations they underwent as they escaped the stress, consumerism, busyness, and dependence on technology of modern life. This intimate and evocative book tells of their fulfilling lives as artists, philosophers, and farmers who rely on themselves for happiness and sustenance. By inviting readers to enter into the essence of these individuals’ days, Couturier shows us how we too can bring more meaning and richness to our own lives.

The Little Book of Ikigai

Author : Ken Mogi
Publisher :
ISBN 13 : 9781786489036
Total Pages : 0 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis The Little Book of Ikigai by : Ken Mogi

Download or read book The Little Book of Ikigai written by Ken Mogi and published by . This book was released on 2018-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

Buddhist Boot Camp

Author : Timber Hawkeye
Publisher : Harper Collins
ISBN 13 : 0062267450
Total Pages : 116 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Buddhist Boot Camp by : Timber Hawkeye

Download or read book Buddhist Boot Camp written by Timber Hawkeye and published by Harper Collins. This book was released on 2013-02-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism is all about training the mind, and boot camp is an ideal training method for this generation’s short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don’t need to be a Buddhist to find this book motivational. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.” Whether it’s Mother Teresa’s acts of charity, Gandhi’s perseverance, or your aunt Betty’s calm demeanor, it doesn’t matter who inspires you, so long as you’re motivated to be better today than you were yesterday. Regardless or religion or geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good, you feel good, and if you do bad, you feel bad. If you agree that Buddhism isn’t just about meditating, but also about rolling up your sleeves and relieving some of the suffering in the world, then you are ready to be a soldier of peace in the army of love; welcome to Buddhist Boot Camp!