Hello, Habits: A Minimalist's Guide to a Better Life

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 1324005599
Total Pages : 304 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Hello, Habits: A Minimalist's Guide to a Better Life by : Fumio Sasaki

Download or read book Hello, Habits: A Minimalist's Guide to a Better Life written by Fumio Sasaki and published by W. W. Norton & Company. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

Goodbye, Things: The New Japanese Minimalism

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393609049
Total Pages : 220 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis Goodbye, Things: The New Japanese Minimalism by : Fumio Sasaki

Download or read book Goodbye, Things: The New Japanese Minimalism written by Fumio Sasaki and published by W. W. Norton & Company. This book was released on 2017-04-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.

Minimalism

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Publisher : Minimalist Organizing and Decl
ISBN 13 : 9781729178300
Total Pages : 136 pages
Book Rating : 4.1/5 (783 download)

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Book Synopsis Minimalism by : Kiku Katana

Download or read book Minimalism written by Kiku Katana and published by Minimalist Organizing and Decl. This book was released on 2018-10-23 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ Kindle Version is FREE with Purchase of Paperback ★★★ Are you feeling overwhelmed? Tired of constantly chasing happiness? Does your life feel cluttered out of control? ENOUGH IS ENOUGH, it's about time to reclaim that life that you should be living now! We work to the point of extreme exhaustion. Everyone is just too rushed, hurried, and stressed. We alleviate our stress by shopping for more stuff, binge eating, and engaging in time-wasting activities. We fill our lives with needless activities, relationships, and clutter. This makes us lose sense of who we really are and what's important to us. This is the reason why the Japanese people have developed a lifestyle that strips away the inessential things in their lives. It's called minimalism. In this book, you'll find proven strategies on how to practice minimalism. Here are just some of the benefits... You will CLEAR YOUR MIND, and get rid of physical clutter, increase your happiness, and improve your life Your personal space will be TRANSFORMED and organized into a clean and neat place You will SAVE MONEY and also make money from the minimalist lifestyle Much, much more! Scroll up and buy the book now! Take action and experience the power of minimalism!

Heal Your Living

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Author :
Publisher : Parallax Press
ISBN 13 : 1952692164
Total Pages : 153 pages
Book Rating : 4.9/5 (526 download)

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Book Synopsis Heal Your Living by : Youheum Son

Download or read book Heal Your Living written by Youheum Son and published by Parallax Press. This book was released on 2022-05-24 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers Heal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: Mindfulness: Meditation and insight Sustainability: Low-waste, eco-friendly lifestyle Minimalism: Simple living Wellness: Self-care and healing Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.

The Minimalist Kitchen

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Author :
Publisher : Time Inc. Books
ISBN 13 : 0848757211
Total Pages : 593 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis The Minimalist Kitchen by : Coleman, Melissa

Download or read book The Minimalist Kitchen written by Coleman, Melissa and published by Time Inc. Books. This book was released on 2018-04-10 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical art of making more with less--in the kitchen! Melissa Coleman, the creator of the popular design and lifestyle blog The Faux Martha, shares her refreshingly simple approach to cooking that delivers beautiful and satisfying meals using familiar ingredients and minimal kitchen tools. The Minimalist Kitchen includes 100 wholesome recipes that use Melissa's efficient cooking techniques, and the results are anything but ordinary. You'll find Biscuits with Bourbon-Blueberry Quick Jam, Pesto Garden Pasta with an easy homemade pesto, Humble Chuck Roast that's simple to prepare and so versatile, Roasted Autumn Sweet Potato Salad, Stovetop Mac and Cheese, and Two-Bowl Carrot Cupcakes. While The Minimalist Kitchen helps tackle one of the home's biggest problem areas Ñthe kitchenÑthis book goes beyond the basics of clearing out and cleaning up, it also gives readers practical tips to maintain this simplified way of life. Melissa shows you how to shop, stock your pantry, meal plan without losing your mind, and most importantly, that delicious food doesnÕt take tons of ingredients or gadgets to prepare. This streamlined way of cooking is a breath of fresh air in modern lives where clutter and distraction can so easily take over.

All You Need is Less

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Author :
Publisher : Hachette UK
ISBN 13 : 1787830780
Total Pages : 157 pages
Book Rating : 4.7/5 (878 download)

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Book Synopsis All You Need is Less by : Vicki Vrint

Download or read book All You Need is Less written by Vicki Vrint and published by Hachette UK. This book was released on 2019-02-14 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to: Stress less Reduce screen time Minimize clutter Shop sustainably Make the most of your “me time” By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

The Afrominimalist's Guide to Living with Less

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982168056
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Afrominimalist's Guide to Living with Less by : Christine Platt

Download or read book The Afrominimalist's Guide to Living with Less written by Christine Platt and published by Simon and Schuster. This book was released on 2022-05-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Forget the aesthetics of mainstream minimalism and discover a life of authenticity and intention with this practical guide to living with less...your way"--

Do Less

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Publisher : Simon and Schuster
ISBN 13 : 1440573638
Total Pages : 176 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Do Less by : Rachel Jonat

Download or read book Do Less written by Rachel Jonat and published by Simon and Schuster. This book was released on 2014-05-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A happier, more serene life is just moments away. From your home to your finances, this straightforward guide teaches you how to scale back your possessions and commitments to just what you really need. With hundreds of ways to minimalize your life, you'll quickly uncover the joys and rewards of paring down. Helps you rediscover the simple moments that have been buried beneath the piles of to-dos, to-knows, and to-buys. Rachel Jonat is the writer behind the popular blog www.theminimalistmom.com a website dedicated to living a rich life with less stuff"--Provided by publisher.

Minimalism: Live a Meaningful Life

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Publisher : Asymmetrical Press
ISBN 13 : 0615648223
Total Pages : 77 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Minimalism: Live a Meaningful Life by : Joshua Fields Millburn

Download or read book Minimalism: Live a Meaningful Life written by Joshua Fields Millburn and published by Asymmetrical Press. This book was released on 2015-12-20 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimalism is the thing that gets us past the things so we can make room for life's most important things—which actually aren't things at all. At age 30, best friends Joshua Fields Millburn & Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important. In their debut book, Joshua & Ryan, authors of the popular website The Minimalists, explore their troubled pasts and descent into depression. Though they had achieved the American Dream, they worked ridiculous hours, wastefully spent money, and lived paycheck to paycheck. Instead of discovering their passions, they pacified themselves with ephemeral indulgences—which only led to more debt, depression, and discontent. After a pair of life-changing events, Joshua & Ryan discovered minimalism, allowing them to eliminate their excess material things so they could focus on life's most important "things": health, relationships, passion, growth, and contribution.

The Minimalist Entrepreneur

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Author :
Publisher : Penguin
ISBN 13 : 0593192397
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Minimalist Entrepreneur by : Sahil Lavingia

Download or read book The Minimalist Entrepreneur written by Sahil Lavingia and published by Penguin. This book was released on 2021-10-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pay attention.”—Jason Fried A revolutionary roadmap for building startups that go the distance Now more than ever, you don’t need a fancy office, Ivy League degree, or millions of dollars in venture capital to launch a business that matters for the communities you care most about. Software, the internet, and remote work have made it possible for entrepreneurs to start for free, make a customer of anyone, and grow a profitable, sustainable company from anywhere. Packed with hard-won, battle-tested lessons from Lavingia’s own journey of building Gumroad, a platform for creators to sell their work, The Minimalist Entrepreneur teaches founders how to: • start then learn • build a community, then solve a problem for them • charge for something even before you’ve built anything • avoid running out of money and, more importantly, energy • run a tight ship amid the rise of the gig economy and remote work • own a business without it owning you back. The Minimalist Entrepreneur is the manifesto for a new generation of founders who would rather build great companies than big ones. This is essential knowledge for every founder aspiring to build a business worth building.

Simple Matters

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Author :
Publisher : Abrams
ISBN 13 : 1613128827
Total Pages : 265 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Simple Matters by : Erin Boyle

Download or read book Simple Matters written by Erin Boyle and published by Abrams. This book was released on 2016-01-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a decluttering guide, this book “speaks to the heart and soul of the minimalist lifestyle . . . a must-have manual for serenity in the modern world!” (Anne Sage, author of Sage Living). For anyone looking to declutter, organize, and simplify, author Erin Boyle shares practical guidance and personal insights on small-space living and conscious consumption. At once pragmatic and philosophical, Simple Matters is an essential manual for anyone who wants to bring more purpose and sustainability to their daily lives. Boyle demonstrates how the benefits of “living small” are accessible to us all—whether we’re renting a tiny apartment or purchasing a three-story house. Filled with personal essays, projects, and helpful advice on how to be inventive and resourceful in a tight space, Simple Matters shows that living simply is about making do with less and ending up with more: more free time, more time with loved ones, more savings, and more things of beauty.

Kaizen

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Publisher : The Experiment
ISBN 13 : 1615196579
Total Pages : 272 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Kaizen by : Sarah Harvey

Download or read book Kaizen written by Sarah Harvey and published by The Experiment. This book was released on 2020-01-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change

Minimalista

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Publisher : Ten Speed Press
ISBN 13 : 1984859285
Total Pages : 321 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Minimalista by : Shira Gill

Download or read book Minimalista written by Shira Gill and published by Ten Speed Press. This book was released on 2021-11-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your personal style, trim your belongings, and transform your life, one room at a time, with this visionary lifestyle and home organization book from professional organizing expert, Shira Gill. “Warm, funny, and direct, Shira builds you up while helping you edit down to the best version of yourself.”—Stacy London, New York Times bestselling author of The Truth About Style As a professional home organizer with clients ranging from students to multi-millionaires, Shira Gill observed that clutter is a universal stress trigger. Over the years she created a signature decluttering and organization process that promotes sustainability, achieves lasting results, and can be applied to anyone, regardless of their space or lifestyle. Rather than imposing strict rules and limitations, Shira redefines minimalism as having the perfect amount of everything—for you—based on your personal values and the limitations of your space. Now, in Minimalista, Shira shares her complete toolkit for the first time, built around five key steps: Clarify, Edit, Organize, Elevate, and Maintain. Once you learn the methodology you'll dive into the hands-on work, choose-your-own-adventure style: knock out a room, or even a single drawer; style a bookshelf; donate a sweater. Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, Minimalista makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization.

The Minimalist Budget

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545497555
Total Pages : 326 pages
Book Rating : 4.4/5 (975 download)

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Book Synopsis The Minimalist Budget by : Simeon Lindstrom

Download or read book The Minimalist Budget written by Simeon Lindstrom and published by Createspace Independent Publishing Platform. This book was released on 2017-04-22 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this boxed set, we'll be tackling the familiar challenges of personal finance management... but in an unfamiliar way. INCLUDED IN THIS COLLECTION: BOOK 1: Rethinking Budgeting - How to Escape the Poverty Mindset and Create a Lifestyle That Works for You BOOK 2: The Minimalist Budget - A Practical Guide On How To Save Money, Spend Less And Live More With A Minimalist Lifestyle BOOK 3: Dollars & No Sense - Why Are You Spending Your Money Like An Idiot? DESCRIPTION: In this boxed set, we'll be tackling the familiar challenges of personal finance management... but in an unfamiliar way. If your main money problem is simply "I don't have enough of it!", you may be surprised at the approach these books will take. Here, you will NOT find the same old tips and tricks on how to save money by re-using teabags or buying rice in bulk. Instead, we'll get to the very heart of what money actually means, how we spend it and why, and what you can do to start using what you have right now to create a lifestyle that has meaning for you. "Budget" - it's a meager little word, one that all too often comes after "tight". Maybe you think of this word as an adjective, something to describe a cheap and substandard car or hotel. "Budget" brings to mind rationing... a kind of money diet. If you're like many people, budgeting is something you do with a kind of deflated spirit. Budgeting means bargain bin quality and the sad sense that what you want is going to be just out of reach. With these books, we'll try to go a little deeper. We'll consider the root causes of careless spending, as well as the three biggest but largely invisible money myths we all believe in to some extent. We'll then consider ways to start creating a budget that works for you and your goals, rather than against it. So much budget and personal finance advice out there is about solving problems using the same thinking that created them. These books will try a different approach to budgeting altogether. And it starts with a fact that many personal finance guides out there avoid like the plague. My hope with these books is that they'll give you a starting point to begin to reconsider your relationship to money and, by extension, your relationship to yourself and the world you live in. My hope is that you'll find something that inspires you to think differently and make different choices, ones that will leave you feeling more in control and more fulfilled than ever before. We each only have one life - here's to spending it wisely! WHAT ARE READERS SAYING? "This is definitely not just another cut-and-save type of book. While it does deliver a wealth of very solid advice on how to make drastic changes in your spending habits and provide great advice on how to save money in an variety of areas, it gave me so much more food for thought that I could ever have anticipated. This book ties all of the above into our own personal psychology and our attitudes about money, possessions and the role they play in our lives. The next time someone asks for advice on this topic, I will definitely recommend this collection." "This incredible guide is packed with information on how to revamp your lifestyle. The author breaks down multiple budgeting strategies and end with a step-by-step actionable plan. Plenty of food for thought, excellent strategies offered and nicely organized." "This is the type of book everyone should read. It takes on a gargantuan task: asking you to re-evaluate money as it pertains to your life personally, culturally, and literally." Grab your copy TODAY of this LIMITED EDITION boxed set!

Just So Happens

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Author :
Publisher : Abrams
ISBN 13 : 1613127669
Total Pages : 160 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Just So Happens by : Fumio Obata

Download or read book Just So Happens written by Fumio Obata and published by Abrams. This book was released on 2015-03-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yumiko was born in Japan but has made a life in London, losing herself in its cosmopolitan bustle. She has a gallery show of her art, a good job, and a good guy she plans to marry. The culture she grew up in seems very far away—until her brother phones with the news that their father has died. Yumiko returns to Tokyo and finds herself immersed in the rituals of death while also plunged into the rituals of life—fish bars, bullet trains, pagodas—as she confronts the question of where her future really lies. Just So Happens deals both gently and powerfully with grief, identity, and the pressure not to disappoint one’s parents, even after they’re gone, in a look at the relationships that build the foundation of our lives.

Speaking with Spirit

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Author :
Publisher : Harmony
ISBN 13 : 0593232844
Total Pages : 0 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Speaking with Spirit by : Agapi Stassinopoulos

Download or read book Speaking with Spirit written by Agapi Stassinopoulos and published by Harmony. This book was released on 2022-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 52 prayers and stories to inspire, unlock inner strength, and navigate daily life with spirit, from the author of Wake Up to the Joy of You. “Prayer is a bridge to your truest self that you can access at any time.”—ARIANNA HUFFINGTON “This lovely book vibrates with wisdom.”—JESSICA ALBA “Read this book to discover the power of prayer.”—GABRIELLE BERNSTEIN Prayer is your ongoing conversation with something larger than yourself. And similar to a mindfulness practice, a daily prayer practice has the power to change your life. Regardless of whether or not you practice organized religion, this gift is available to you as a way to unlock greater awareness and inner strength. With her signature joy and heartfelt wisdom, Agapi Stassinopoulos presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude. With a structure and style similar to her bestselling meditation book Wake Up to the Joy of You, Agapi encourages us to pray for everything, not just for special occasions. You can get your God fix anytime and anywhere: at the gym or on the train, when you're on a deadline or when you're enjoying your first cup of coffee. Accompanied by her personal stories, she shares fifty-two prayers for a year of personal transformation, from navigating relationships with family and friends and expanding past your fears to uncovering your true self and releasing your inner creativity. With prayers written with her unique poetry, verve, and spiritual insight, Agapi guides us in transforming the fear, worry, and anxiety of everyday life into conscious moments of peace and calm. Ultimately, she is teaching us the language of our own soul and the larger energy out there, whatever you want to call it, which is always available to us if we know how to listen and to speak with spirit.

The Minimalist Mindset

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Author :
Publisher : Intriguing Ideas Press
ISBN 13 : 9780998646701
Total Pages : pages
Book Rating : 4.6/5 (467 download)

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Book Synopsis The Minimalist Mindset by : Danny Dover

Download or read book The Minimalist Mindset written by Danny Dover and published by Intriguing Ideas Press. This book was released on 2017-05-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: