Golden Years Deep Breaths

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Golden Years Deep Breaths

Author : Jim Phillips
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (728 download)

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Book Synopsis Golden Years Deep Breaths by : Jim Phillips

Download or read book Golden Years Deep Breaths written by Jim Phillips and published by Independently Published. This book was released on 2023-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Golden Years with Every Breath "Golden Years, Deep Breaths: Oxygen's Power for Seniors" is not just a book; it's a transformative journey into the power of breathing exercises tailored for the golden years. Authored by Jim Phillips, this comprehensive guide invites seniors to explore the rejuvenating power of breath and its remarkable impact on health and vitality. A Breath of Fresh Knowledge Dive into the science of breath and oxygen and understand the changes your respiratory system undergoes with age. Learn why breathing exercises are more than a practice - they're a pathway to maintaining and enhancing your lung health and overall well-being. Tailored Techniques for Seniors Discover easy-to-follow, effective breathing exercises in Chapter 4, designed for those new to this practice. From the rhythmic patterns that energize and de-stress to the ancient art of Pranayama in yoga breathing, each chapter unravels techniques that are both simple and profound. Holistic Health Approach This book goes beyond breathing - Chapters 8 and 9 offer insights into the complementary roles of nutrition, hydration, exercise, and mindfulness, crafting a holistic approach to your health. Empowerment through Understanding "Golden Years, Deep Breaths" isn't just about practicing techniques; it's about understanding the 'why' behind them. Empower yourself with knowledge on the science of breathing, debunk common misconceptions, and read inspiring success stories from seniors who've transformed their lives. For Everyone in the Golden Years Whether you're a senior, a caregiver, a healthcare professional, or just someone interested in the art of mindful breathing, this book is a valuable resource. It's a testament to the fact that aging is an opportunity for growth, learning, and embracing life with every breath. Your Journey Begins Here Join us on this enlightening path as we remind you: oxygen isn't just a substance; it's the essence of life. "Golden Years, Deep Breaths" is your companion in unlocking the immense potential of your breath, enhancing your health, and revitalizing your life in the golden years.

Golden Years

Author : Yue Xiashaotou
Publisher : Funstory
ISBN 13 : 1648461956
Total Pages : 871 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Golden Years by : Yue Xiashaotou

Download or read book Golden Years written by Yue Xiashaotou and published by Funstory. This book was released on 2020-02-22 with total page 871 pages. Available in PDF, EPUB and Kindle. Book excerpt: Default

Golden Years

Author : Andrew M. Greeley
Publisher : Forge Books
ISBN 13 : 1429912324
Total Pages : 357 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Golden Years by : Andrew M. Greeley

Download or read book Golden Years written by Andrew M. Greeley and published by Forge Books. This book was released on 2005-11-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Father Andrew M. Greeley, one of America's most popular and trusted storytellers, has long charmed readers with his continuing chronicles of the crazy O'Malleys, an irrepressible and resilient Irish American family caught up in the rush of modern American history. The previous novels in the O'Malley saga, including A Midwinter's Tale and Second Spring, have taken the longtime Chicago residents from the early postwar era through the turmoil and malaise of the 1970s. Now, in Golden Years, Chucky O'Malley and his ever-growing clan enter the Reagan years---even as a series of painful shocks tests the family's strength as never before. The death of Chucky's elderly father brings the entire brood together to mourn, but what should be a time of unity is disrupted by the increasingly erratic behavior of Chucky's unhappy and emotionally unstable older sister, igniting a family crisis that ultimately threatens the lives of both young and old O'Malleys. Furthermore, as if their own struggles are not enough to cope with, Chucky and his wife, Rosemarie, also find themselves called upon to help an old high school friend whose beloved wife and daughter have disappeared inexplicably. To find Brigid "Bride" O'Brien and her innocent child, Chucky and Rosemarie must untangle a shadowy mystery that stretches from the bogs of Old Erin to the darkest chapters of the cold war. . . . There will hard days ahead but, with love and more than a bit of faith, the O'Malleys will bury their dead, dry their tears, and try to make the best of their . . . Golden Years. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Serenity Seated: Mindful Yoga for Golden Years

Author :
Publisher : Jay & Pam Dent Anderson
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4./5 ( download)

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Book Synopsis Serenity Seated: Mindful Yoga for Golden Years by :

Download or read book Serenity Seated: Mindful Yoga for Golden Years written by and published by Jay & Pam Dent Anderson. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of chair yoga in "Chair Yoga: A Comprehensive Guide to Wellness and Vitality." Dive into its origins, principles, and practical exercises tailored for all ages and abilities. Explore the mind-body connection through breathwork and mindfulness techniques. Enhance flexibility, balance, and core strength with targeted poses and modifications. Embrace a holistic approach to well-being and vitality with this essential guide to chair yoga.

Amelia Island’S Golden Years, Silver Tears

Author : Maggie Carter-de Vries
Publisher : AuthorHouse
ISBN 13 : 1496908260
Total Pages : 240 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Amelia Island’S Golden Years, Silver Tears by : Maggie Carter-de Vries

Download or read book Amelia Island’S Golden Years, Silver Tears written by Maggie Carter-de Vries and published by AuthorHouse. This book was released on 2014-05-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story takes up where Amelias Secrets left off; after the murder trial held in Jacksonville, Florida where the accused, great-great-grandson of President Thomas Jefferson, T. J. Eppes murderer of one of his best friends and father of six children walks out of the courtroom a free man. He returns to Amelia Island there to carry on life as usual with his beautiful young bride Katie, expecting their first child, only to find life for her to be a daily trial by a jury of her peers; an impossible situation in the end. Our protagonist John Whitner describes in detail not only their lives culminating in the great hurricane of 1898, which nearly devastates the island but through the lives of the Carnegies of Cumberland Island, Mrs. Leddy owner and operator of the Florida House Hotel and her only child Grace from age eight through her progression to adulthood, marriage, babies and widowhood at the young age of twenty one. John, himself reveals his journey through all this, his relationship with Pauline; its ups and downs, a new woman in his life (or women) as well as his passion for photography in the many places he visits, Jekyl Island, Charleston, S. C. during the earthquake of 1886 and Chicagos Worlds fair of 1893. Meticulous research and beautiful descriptions bring nineteenth century Amelia Island to life. With creative flair, Ms. Carter-de Vries uses the first person narrative of her storyteller, John Whitner, to recreate the turbulence of natural disasters and societys mores and make the past inhabitants of Amelia Island walk off the pages. Whether youre a visitor to the island or a life-long resident, you will find much to enjoy in Carter-de Vries Golden Years, Silver Tears. Karen White New York Times bestselling author THE TIME BETWEEN, NAL/Penguin Publishing Group June 2013

The Golden Years Become the Twilight Zone

Author : Ron Irvine
Publisher : Xulon Press
ISBN 13 : 1594670021
Total Pages : 134 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis The Golden Years Become the Twilight Zone by : Ron Irvine

Download or read book The Golden Years Become the Twilight Zone written by Ron Irvine and published by Xulon Press. This book was released on 2003-07 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Golden Years

Author : Mrs. W. L. Williams
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Golden Years by : Mrs. W. L. Williams

Download or read book Golden Years written by Mrs. W. L. Williams and published by . This book was released on 1921 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

HANDBOOK FOR MAKING YOUR GOLDEN YEARS GOLDEN

Author : PAGE ONE
Publisher : Lulu.com
ISBN 13 : 1365151042
Total Pages : 110 pages
Book Rating : 4.3/5 (651 download)

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Book Synopsis HANDBOOK FOR MAKING YOUR GOLDEN YEARS GOLDEN by : PAGE ONE

Download or read book HANDBOOK FOR MAKING YOUR GOLDEN YEARS GOLDEN written by PAGE ONE and published by Lulu.com. This book was released on 2016-07-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resource book for seniors; golden year ideas; handbook for making golden years golden; activities for the age-challenged, card making art, writing tips, financial advice for seniors.

Ever Green

Author : Giuseppe Di Mauro
Publisher : Carmela Rita Valentina Spinola
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ever Green by : Giuseppe Di Mauro

Download or read book Ever Green written by Giuseppe Di Mauro and published by Carmela Rita Valentina Spinola. This book was released on 2024-01-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating Life's Journey: Insights and Strategies for Senior Well-being Are you a senior seeking to navigate the complexities of later life with confidence, health, and vitality? This comprehensive guide, blending scientific wisdom with practical experience in sports and wellness, is your ideal companion on the path to a more enriching and active senior lifestyle. Far from being just another health and fitness manual, this book interweaves scientific knowledge with real-world applications, offering an innovative approach to senior well-being. It's perfect for seniors looking to enhance their physical and mental health and for caregivers and family members seeking insights into the unique needs of the older generation. What You'll Discover: Engaging strategies and exercises that adapt to the unique requirements of senior fitness, ensuring accessibility and effectiveness. Deep insights into nutrition and supplementation, tailored for senior health, derived from the author's expertise in organic chemistry. Practical techniques to boost mobility, balance, and strength, catering to various fitness levels and abilities. Reflections on harnessing time for personal improvement, fostering a mindset of continuous growth and well-being. Empowering guidance to overcome physical challenges and embrace an active lifestyle, regardless of past experiences with sports and exercise. This guide transcends typical fitness advice, engaging you with easy-to-follow exercise routines, nutritional insights, and inspiring success stories. Each chapter is a step forward in empowering seniors to live healthier, more fulfilling lives. Embark on this transformative journey and unlock the secrets to resilient, vibrant, and enriched senior living. Embrace the opportunity to redefine your golden years with health and enthusiasm. Get your copy now and take the first step towards health, vitality, and joyful living.

Ageless Beauty: A Guide to Looking Young in Golden Years

Author : Yknip Ayir
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ageless Beauty: A Guide to Looking Young in Golden Years by : Yknip Ayir

Download or read book Ageless Beauty: A Guide to Looking Young in Golden Years written by Yknip Ayir and published by Mahesh Dutt Sharma. This book was released on 2023-12-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Ageless Beauty: A Guide to Looking Young in Golden Years." Aging is a natural part of life, but that doesn't mean we have to accept the signs of aging. This book is designed to help you understand the aging process and provide you with the tools and knowledge you need to maintain a youthful appearance and outlook on life. As we age, our bodies go through a range of changes that can impact our appearance and overall health. These changes can be challenging to navigate, but with the right information and guidance, it is possible to age gracefully and maintain a vibrant and youthful appearance. In this book, we will explore the various aspects of ageless beauty, including skincare, hair care, makeup, fashion, and more. We will provide you with tips, tricks, and advice from experts in the field to help you look and feel your best, no matter your age. Throughout this book, you will find practical advice, scientific explanations, and inspiring stories of individuals who have embraced their age and achieved ageless beauty. You will learn how to care for your skin, hair, and body to promote a youthful appearance, and you will discover the latest trends in makeup and fashion that can help you look and feel your best. Our goal with this book is to empower you to embrace your age and celebrate your unique beauty. Whether you are in your 40s, 50s, 60s, or beyond, this book is for you. We believe that every man or woman has the potential to be ageless, and we are excited to share our knowledge and expertise with you. We want to thank our contributors, who have generously shared their expertise and wisdom with us. We would also like to thank our readers, who have supported us throughout the creation of this book. We hope that this book will inspire you to embrace your age and achieve ageless beauty, no matter your age or background.

Butlins in its Prime: Those Golden Years

Author : Rocky Mason
Publisher : Lulu.com
ISBN 13 : 1291448500
Total Pages : 209 pages
Book Rating : 4.2/5 (914 download)

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Book Synopsis Butlins in its Prime: Those Golden Years by : Rocky Mason

Download or read book Butlins in its Prime: Those Golden Years written by Rocky Mason and published by Lulu.com. This book was released on 2013-06-22 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 15 million adults in Great Britain have been to Butlins and they know Billy Butlin as the man who revolutionized their holiday habits. The general public revere him as the man who made luxury holidays affordable to the average British family, but do they know the true Billy Butlin? Butlins in its Prime is the second instalment in the life of Rocky Mason, focusing on his 30 year career working for a British holiday institution as well as his own personal tribute to the man, known as "The Holiday Camp King." With over 50 archive pictures, this book is a must for any Butlins Devotee

The Last of the Red Hot Lovers

Author : Ethel Ann Shaffer
Publisher : Page Publishing Inc
ISBN 13 :
Total Pages : 290 pages
Book Rating : 4.8/5 (879 download)

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Book Synopsis The Last of the Red Hot Lovers by : Ethel Ann Shaffer

Download or read book The Last of the Red Hot Lovers written by Ethel Ann Shaffer and published by Page Publishing Inc. This book was released on 2024-04-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Last of the Red Hot Lovers is a memoir about falling in love at eighty. The main characters, Eva and Kurt, have known one another as children. While walking by Kurt's home on her way to church, Eva sees the curtains flutter. She giggles, knowing Kurt is watching. He's the first boy to ever kiss her as they play games at a friend's tenth birthday party. She kisses him back. After graduating from high school together, Eva and Kurt go their separate ways, marry, and have families. Sixty-two years later, Eva (a retired paralegal) and Kurt (a retired Air Force Major) find one another, fall in love, and get married. Although most of their peers have tucked away their sexual adventures as memories, these two can't keep their hands off each other. This memoir answers the questions--"Is love and sex as hot at eighty as it was at eighteen? Do the body parts still work?" Last of the Red Hot Lovers captures the intimate and raw feelings each partner experiences as their romance develops. It also addresses sex and aging. Although Eva and Kurt's love is strong, they face a shattering dilemma--Kurt's adult children won't accept Eva.

Laughing All the Way

Author : Karen O'Connor
Publisher : Harvest House Publishers
ISBN 13 : 0736973648
Total Pages : 194 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Laughing All the Way by : Karen O'Connor

Download or read book Laughing All the Way written by Karen O'Connor and published by Harvest House Publishers. This book was released on 2018-08-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age Ain't Nothin' But a Number! Popular humorist Karen O'Connor (over half a million books sold) shares inspiration and practical insight, drawing from her own experiences to help you glide through your golden years with grace, humor, and anticipation. Join Karen as she shares funny yet poignant personal anecdotes to encourage you to make new choices, accept new challenges, take new chances, and open new chapters in your life. Each story concludes with a triumvirate of truth for you to take away: Wit—"I never made a mistake in my life. I thought I did once, but I was wrong." - Charles M. Schulz Wisdom—We all stumble in many ways... (James 3:2) Willpower—I will count myself human and let go of my senior moments. After all, I am a senior! Above all, know that God is with you every step of your journey and can't wait to greet you in heaven someday. But today is not that day, so live your senior life to the fullest!

The Youth's Companion

Author :
Publisher :
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The Youth's Companion by :

Download or read book The Youth's Companion written by and published by . This book was released on 1909 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes songs for solo voice with piano accompaniment.

A Golden Year, and Its Lessons of Labour

Author : Golden year
Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4.R/5 (6 download)

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Book Synopsis A Golden Year, and Its Lessons of Labour by : Golden year

Download or read book A Golden Year, and Its Lessons of Labour written by Golden year and published by . This book was released on 1859 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Golden Year

Author : James Whitcomb Riley
Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Golden Year by : James Whitcomb Riley

Download or read book The Golden Year written by James Whitcomb Riley and published by . This book was released on 1898 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Looking for Gold

Author : Susan M. Tiberghien
Publisher : Daimon
ISBN 13 : 3856307184
Total Pages : 194 pages
Book Rating : 4.8/5 (563 download)

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Book Synopsis Looking for Gold by : Susan M. Tiberghien

Download or read book Looking for Gold written by Susan M. Tiberghien and published by Daimon. This book was released on 2007-09-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author relates an experience that belongs to everyone -- the experience of soul. Susan Tiberghien shares a year of dreams, analysis, daily life. A writer, mother, woman in love, she enters her inner world, experiencing vertigo and breathlessness until she lets the light and darkness fuse within her. Each of the chapters marks a turn, with a dream and an epiphany. They build upon one another, as the reader enters cyclical time, discovering that dreams, too, have their seasons.