The New Glucose Revolution

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Glucose Revolution

Author : Jessie Inchauspe
Publisher : Simon and Schuster
ISBN 13 : 1982179430
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Glucose Revolution by : Jessie Inchauspe

Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

The New Glucose Revolution for Diabetes

Author : Dr. Jennie Brand-Miller
Publisher : Hachette UK
ISBN 13 : 0786751347
Total Pages : 320 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The New Glucose Revolution for Diabetes by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution for Diabetes written by Dr. Jennie Brand-Miller and published by Hachette UK. This book was released on 2007-05-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

The New Glucose Revolution

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The New Glucose Revolution by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2006-12-27 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; and includes tables of glycemic-index values for nearly eight hundred foods.

The New Glucose Revolution

Author : Janette Brand Miller
Publisher :
ISBN 13 : 9781594866913
Total Pages : 0 pages
Book Rating : 4.8/5 (669 download)

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Book Synopsis The New Glucose Revolution by : Janette Brand Miller

Download or read book The New Glucose Revolution written by Janette Brand Miller and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 078674653X
Total Pages : 288 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The New Glucose Revolution Low GI Gluten-Free Eating Made Easy by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution Low GI Gluten-Free Eating Made Easy written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2009-03-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

The New Glucose Revolution Complete Guide to Glycemic Index Values

Author : Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569244784
Total Pages : 132 pages
Book Rating : 4.2/5 (447 download)

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Book Synopsis The New Glucose Revolution Complete Guide to Glycemic Index Values by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Complete Guide to Glycemic Index Values written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2003-09-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.

The New Glucose Revolution Pocket Guide to Diabetes

Author : Jennie Brand-Miller
Publisher : Marlowe
ISBN 13 : 9781569244999
Total Pages : 160 pages
Book Rating : 4.2/5 (449 download)

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Book Synopsis The New Glucose Revolution Pocket Guide to Diabetes by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Pocket Guide to Diabetes written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.

The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods

Author : Jennie Brand-Miller
Publisher : Marlowe
ISBN 13 : 9781569245002
Total Pages : 158 pages
Book Rating : 4.2/5 (45 download)

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Book Synopsis The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003-01-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.

The Glucose Revolution

Author :
Publisher : Avalon Publishing Group
ISBN 13 : 9781569246603
Total Pages : 272 pages
Book Rating : 4.2/5 (466 download)

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Book Synopsis The Glucose Revolution by :

Download or read book The Glucose Revolution written by and published by Avalon Publishing Group. This book was released on 1999-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index is an easy-to-understand tool that shows how and why eating the right foods, especially the right carbohydrates, can have dramatic effects on health. "The Glucose Revolution is a clearly presented guide to this essential new health tool.

The Mind-Body Diabetes Revolution

Author : Richard S. Surwit
Publisher : Simon and Schuster
ISBN 13 : 9780743249911
Total Pages : 294 pages
Book Rating : 4.2/5 (499 download)

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Book Synopsis The Mind-Body Diabetes Revolution by : Richard S. Surwit

Download or read book The Mind-Body Diabetes Revolution written by Richard S. Surwit and published by Simon and Schuster. This book was released on 2004 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy and childbirth remains a mystical and magical time, characterised by feelings of hope, uncertainty and worry. No matter how many scientific innovations come along, there's still room for home-grown beliefs and traditions handed down through the family. Couples buying a pram may still ask for it to be delivered after the birth, and some grandparents will shrink from tickling the baby's feet in case it grows up to have a stammer. Monday's Child is Fair of Face gathers together these beliefs and customs, explaining how and why they arose, in which parts of the country they have been particularly popular, and to what extent they survive today. Arranged thematically, it's the perfect book to dip into, and its mixture of familiar, unfamiliar and frankly bizarre beliefs makes for compelling reading.

The New Glucose Revolution Low GI Eating Made Easy

Author : Jennie Brand-Miller
Publisher : Da Capo Press
ISBN 13 : 9781569243855
Total Pages : 264 pages
Book Rating : 4.2/5 (438 download)

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Book Synopsis The New Glucose Revolution Low GI Eating Made Easy by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Low GI Eating Made Easy written by Jennie Brand-Miller and published by Da Capo Press. This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.

The New Glucose Revolution Low GI Vegetarian Cookbook

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569242780
Total Pages : 192 pages
Book Rating : 4.2/5 (427 download)

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Book Synopsis The New Glucose Revolution Low GI Vegetarian Cookbook by : Dr. Jennie Brand-Miller

Download or read book The New Glucose Revolution Low GI Vegetarian Cookbook written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2006-09-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle — and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality.

The New Glucose Revolution

Author : Janette Brand Miller
Publisher :
ISBN 13 : 9780733618475
Total Pages : 198 pages
Book Rating : 4.6/5 (184 download)

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Book Synopsis The New Glucose Revolution by : Janette Brand Miller

Download or read book The New Glucose Revolution written by Janette Brand Miller and published by . This book was released on 2004 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six to ten per cent of women of child-bearing age are affected by polycystic ovarian syndrome (PCOS), a hormonal imbalance that can lead to infertility or reduced chance of achieving pregnancy, and yet it is one of the most frequently misdiagnosed diseases. PCOS in not curable but it is treatable, and the symptoms, which include hirsutism, irregular periods, obesity and polycystic ovaries, can be greatly reduced through effective lifestyle management. This breakthrough book explains how sufferers can take control of this syndrome and achieve significant health benefits through exercise and a low GI diet. Describing causes and symptoms, the authors give a clear, concise diet and lifestyle plan (including 30 recipes) that will enable sufferers to lose weight, boost fertility and reduce the risk of diabetes and heart disease. The New Glucose Revolution Managing PCOS offers simple every day solutions which together form an effective, lifelong approach to managing PCOS.

The New Glucose Revolution Complete Guide to Glycemic Index Values

Author : Jennie Brand-Miller
Publisher : Marlowe
ISBN 13 : 9781569244784
Total Pages : 110 pages
Book Rating : 4.2/5 (447 download)

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Book Synopsis The New Glucose Revolution Complete Guide to Glycemic Index Values by : Jennie Brand-Miller

Download or read book The New Glucose Revolution Complete Guide to Glycemic Index Values written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.

Low Glycemic Index Diet

Author : Janette Brand Miller
Publisher :
ISBN 13 : 9780733623561
Total Pages : 296 pages
Book Rating : 4.6/5 (235 download)

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Book Synopsis Low Glycemic Index Diet by : Janette Brand Miller

Download or read book Low Glycemic Index Diet written by Janette Brand Miller and published by . This book was released on 2008 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.

The New Glucose Revolution Guide to Living Well with PCOS

Author : Janette Brand Miller
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (14 download)

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Book Synopsis The New Glucose Revolution Guide to Living Well with PCOS by : Janette Brand Miller

Download or read book The New Glucose Revolution Guide to Living Well with PCOS written by Janette Brand Miller and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Glucose Revolution Pocket Guide to Your Heart

Author : Janette Brand Miller
Publisher : Marlowe & Company
ISBN 13 : 9781569246405
Total Pages : 111 pages
Book Rating : 4.2/5 (464 download)

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Book Synopsis The Glucose Revolution Pocket Guide to Your Heart by : Janette Brand Miller

Download or read book The Glucose Revolution Pocket Guide to Your Heart written by Janette Brand Miller and published by Marlowe & Company. This book was released on 2004 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on medical research showing that some carbohydrates play an important role in treating and preventing heart disease, the authors--including Thomas Wolever, M.D., Ph.D., and Kaye Foster-Powell--suggest a proper diet of carbohydrates for lasting health.