Get Uncomfortable With Your Lift And Grow

Download Get Uncomfortable With Your Lift And Grow full books in PDF, epub, and Kindle. Read online Get Uncomfortable With Your Lift And Grow ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Get Uncomfortable with Your Lift and Grow

Author : Standard Booklets
Publisher :
ISBN 13 : 9781079758290
Total Pages : 122 pages
Book Rating : 4.7/5 (582 download)

DOWNLOAD NOW!

Book Synopsis Get Uncomfortable with Your Lift and Grow by : Standard Booklets

Download or read book Get Uncomfortable with Your Lift and Grow written by Standard Booklets and published by . This book was released on 2019-07-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your future self might thank you for writing down your life events. Memories, recipes, daily goals and more can be written down in this 6x9 blank lined journal; your descendants might thank you for this one day. This journal is the perfect gift idea for any family member or friend who needs a little motivation or if they enjoy stoic philosophy. Stoicism, for those that do not know, is practical philosophy from Ancient Greece and Ancient Rome. This philosophy can be used in daily life. So if you like what you see please buy this notebook now! You can also click on our brand name, Standard Booklets, to see more school notebooks, paperback blank books, log books and more!

Get Uncomfortable or Change Course

Author : Kelvin G. Abrams
Publisher : FriesenPress
ISBN 13 : 103918264X
Total Pages : 149 pages
Book Rating : 4.0/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Get Uncomfortable or Change Course by : Kelvin G. Abrams

Download or read book Get Uncomfortable or Change Course written by Kelvin G. Abrams and published by FriesenPress. This book was released on 2023-08-09 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Entrepreneurs live each day of their journey feeling uncomfortable, and if they don’t feel uncomfortable, they know it’s time to grow.” In Get Uncomfortable or Change Course, Kelvin Abrams helps new and aspiring entrepreneurs learn what it takes to run a small business, providing them with tips and tricks to achieve their goals. Through a variety of amusing and insightful anecdotes, Kelvin explores getting creative in the face of change, writing a solid business plan, and much more. From making sacrifices to shifting your mindset, Kelvin covers it all with valuable exercises for the reader to do along the way. Kelvin has fifteen years of experience running his own businesses, which has given him lots of stories to share. Being a black business owner has not always been easy, but with hard work, tenacity, strength, and heart, Kelvin has created businesses that not only generate revenue, but create community. Down-to-earth and insightful, Get Uncomfortable or Change Course is a useful companion for anyone looking to start a business and set themselves up for ongoing success.

Divine Intervention

Author : Dawn Chrystal
Publisher : Lulu.com
ISBN 13 : 1446746674
Total Pages : 387 pages
Book Rating : 4.4/5 (467 download)

DOWNLOAD NOW!

Book Synopsis Divine Intervention by : Dawn Chrystal

Download or read book Divine Intervention written by Dawn Chrystal and published by Lulu.com. This book was released on with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Connecting the Dots

Author : Anita Munday
Publisher : Page Publishing Inc
ISBN 13 : 1662453639
Total Pages : 339 pages
Book Rating : 4.6/5 (624 download)

DOWNLOAD NOW!

Book Synopsis Connecting the Dots by : Anita Munday

Download or read book Connecting the Dots written by Anita Munday and published by Page Publishing Inc. This book was released on 2023-03-28 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the sole purpose of showing you that training is not so much about the how-tos of an exercise but much more about the why we have certain beliefs and, oftentimes, bodies to match those beliefs. Although this book talks in detail about the sport of bodybuilding and the training that goes along with it, there are parallels throughout that fit the everyday person who desires to make changes in his or her body. So take the challenge and go deep into the studies of the theories in this book and then take a look at how your thoughts and beliefs have a very strong connection to your exercise/training/workouts. Whether you are male or female, an athlete, bodybuilder, powerlifter, runner, aerobics junky, instructor, or just the average person who wants to make a lifestyle change, this book is for you!

Make Your Mark

Author : Margie Warrell
Publisher : John Wiley & Sons
ISBN 13 : 0730343243
Total Pages : 224 pages
Book Rating : 4.7/5 (33 download)

DOWNLOAD NOW!

Book Synopsis Make Your Mark by : Margie Warrell

Download or read book Make Your Mark written by Margie Warrell and published by John Wiley & Sons. This book was released on 2017-05-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get unstuck and chart your best course towards your biggest life If you've ever wondered if there's more to life than the one you're living, this book is for you. In 7 simple steps Make Your Mark will show you how to reset your compass to bring your boldest dreams into reality and make your own special mark on the world. Whether you want to get more enjoyment from the path you're on or completely over-haul your life, you'll learn valuable tools to map out a plan, achieve your biggest goals and overcome any challenge. Written with the realness and practical wisdom we've come to expect from bestselling author Margie Warrell, it combines insightful advice with powerful questions to help you dig beneath your deepest fears and enjoy more of what you've longed for — in your work, relationships and life. Of course, changing what hasn't been working in your life requires courage. Courage to take risks and trade the familiarity of the known for the possibilities of your future. If you're ready to get out of the stands and take full ownership of your life, then grab a pen and get ready to bring your bravest self forward to create your biggest life. Rediscover your passion and clarify the highest vision for your life Upgrade your mental maps and rewrite the stories holding you back Reclaim the power your fears have held over you, often unconsciously Recharge your motivation with daily rituals that amplify your strengths and bring out the best in those around you Your future is still unwritten. Taking time to Make Your Mark will arm you with the clarity, confidence, and courage you need to write a story you'll be forever proud to tell.

Strive

Author : Scott Amyx
Publisher : John Wiley & Sons
ISBN 13 : 1119387272
Total Pages : 140 pages
Book Rating : 4.1/5 (193 download)

DOWNLOAD NOW!

Book Synopsis Strive by : Scott Amyx

Download or read book Strive written by Scott Amyx and published by John Wiley & Sons. This book was released on 2018-03-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has success eluded you, no matter how hard you try? Are you frustrated by trying to achieve your dreams by copying others? Internationally-acclaimed speaker and founder of the cutting-edge venture capital Amyx Ventures, Scott Amyx reveals how you can attain real success in your life, your way. His theory of Strive is a challenge to the conventional wisdom that has held so many people back from achieving their goals and enjoying lasting happiness. Scott rose from obscure poverty to globe-trotting success, and he invites you to share in his journey by adopting a new mindset towards your personal challenges: embrace them. Scott shows you how through stories of the most unlikely individuals who embraced difficult personal change to become outrageously successful. He helps you take stock of your own habits and practices to identify how your routine and misconceptions are holding you back. Fascinating insights from throughout history up through today’s cutting-edge research show how embracing discomfort fuels lasting success. Shape your life in new, exciting ways. You can have control over your career, your outlook, your actions, and your priorities. This book helps you get a fresh start to begin building the successful life you want. Discover what really drives success---and how conventional wisdom is wrong Clearly identify your own personal challenges---and how to overcome them Delve into the latest research on high performance to create a better you Learn how high-achievers approach challenge, change, and success Strive is an unconventional approach to attaining your dreams because it takes what makes you unique and turns it to your advantage. Have you been duped by common myths of success? Are you disappointed by the constant struggle in life? Scott reveals how only you have the power to change your trajectory. Strive is your handbook for getting comfortable with discomfort, embracing and enjoying new challenges, and achieving real, lasting success.

Achieving Freedom through Nourishment & Motion

Author : Nina Redza
Publisher : Partridge Singapore
ISBN 13 : 1482894777
Total Pages : 95 pages
Book Rating : 4.4/5 (828 download)

DOWNLOAD NOW!

Book Synopsis Achieving Freedom through Nourishment & Motion by : Nina Redza

Download or read book Achieving Freedom through Nourishment & Motion written by Nina Redza and published by Partridge Singapore. This book was released on 2014-04 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman can only be empowered if she has the right tools and knowledge to carve a path that will lead her to a happier and more fulfilling lifestyle throughout her life. We are unique. We are biologically superior. We multitask; we carry life within us; we go through challenges during menopause and we do that while raising families and contributing to society. In doing all of the above, many of us neglect the very foundation that we instill in others, our health and self-worth. The main focus of this book is to empower women, to give them useful knowledge and dispelling myths about themselves with regards to fitness and nutrition. They need to be encouraged to start their personal journeys and lead healthier and happier lives the right way. Written in an easy to understand format, the material is separated into two categories: Empowering Women. Through Nourishment and Empowering Women Through Motion. They are taught not to fear the "unknown" and to embrace the possibilities by making simple changes in their lives. It is not just about wanting to be better, it's about wanting to learn how to do it right.

The Gentle Art of Horseback Riding

Author : Gincy Self Bucklin
Publisher : Human Kinetics
ISBN 13 : 1492581763
Total Pages : 258 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis The Gentle Art of Horseback Riding by : Gincy Self Bucklin

Download or read book The Gentle Art of Horseback Riding written by Gincy Self Bucklin and published by Human Kinetics. This book was released on 2013-03-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horseback riding is one of the world’s most popular activities. Much has been written about the various styles, techniques, and competitive events in the sport. But all too often resources, authors, and even instructors neglect the most important and unique aspect of riding: the relationship between rider and horse. In The Gentle Art of Horseback Riding, Gincy Self Bucklin shares her horse-friendly approach for developing comfortable, competent riders. Its step-by-step lesson format makes it an excellent resource for those who teach riding to others. Whether you are just beginning or have ridden before, Bucklin’s methods can improve your skills and make you a better, more confident rider. Inside The Gentle Art of Horseback Riding, you’ll learn that the key to success at every level is understanding your horse and how to relate to him physically, mentally, and emotionally. This will help you advance more quickly, feel more confident, and have more fun. You’ll also discover much, much more: • The seven steps for dealing with fear-related stress • Interpreting your horse’s behavior and body language • Saddling up, riding in half-seat positions, and using the reins • Basic movements, including walk, trot, canter, turns, and transitions • More advanced trotting, cantering, galloping, hill work, and fence jumping skills Whether you have a serious or casual interest in the sport as a whole or just one of its many disciplines, The Gentle Art of Horseback Riding is a must-read. Insightful and fascinating, it will enhance the riding experience for you and your horse.

How to Grow a Baby

Author : Amy J. Hammer
Publisher : Shambhala Publications
ISBN 13 : 1611808707
Total Pages : 306 pages
Book Rating : 4.6/5 (118 download)

DOWNLOAD NOW!

Book Synopsis How to Grow a Baby by : Amy J. Hammer

Download or read book How to Grow a Baby written by Amy J. Hammer and published by Shambhala Publications. This book was released on 2021-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

Relatable

Author : Rachel DeAlto
Publisher : Simon and Schuster
ISBN 13 : 1982171103
Total Pages : 176 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis Relatable by : Rachel DeAlto

Download or read book Relatable written by Rachel DeAlto and published by Simon and Schuster. This book was released on 2022-09-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From media personality and communication expert Rachel DeAlto, learn how to connect with anyone, anywhere, with this “ultimate guide” (Jess Ekstrom, author of Chasing the Bright Side) for improving your social skills in every setting including networking events, interviews, dates, and more. We all have the desire to belong, to connect. And in the age of social media, making personal connections is more challenging than ever. Millennials and Zoomers tend to have high anxiety at the thought of meeting new people and often fumble during in-person relationships. They struggle to connect, don’t know how to make friends, and subsequently flounder in workplace relationships. Sound familiar? But relationship expert and media personality Rachel DeAlto knows that it doesn’t have to be that way. Everyone can be likable. Everyone can be confident. And anyone can achieve this authentically. With a fresh, fun, and humorous tone, relatable provides a step-by-step guide that will take you from socially awkward to awesome. You will finally feel more comfortable in social and professional settings so you can let your true character shine as you form lasting, authentic, and meaningful connections with everyone in the room.

The Mugwort Diaries

Author : Heather Holmes
Publisher : Heather Holmes
ISBN 13 :
Total Pages : 475 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Mugwort Diaries by : Heather Holmes

Download or read book The Mugwort Diaries written by Heather Holmes and published by Heather Holmes. This book was released on 2024-08-25 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what it is like to work with the spirit of the plants and achieve profound personal change, wellbeing, and insights into the interconnectedness with the natural world? This diary records the author’s developing relationship with Mugwort (Artemesia vulgaris) and a small team of plant allies over the course of a year from July 2023 to July 2024 to achieve these changes. The daily entries record what it was like to work with the plants, their lessons, and reflections on them. It shows how they helped to bring about transformational change. Key themes include becoming grounded; achieving balance; developing boundaries; remembering ourselves and our personal power; our inter-connectedness with nature and everything in the universe; remembering our past lives within ourselves.

The Path - Ten Simple Steps to a Guaranteed Life of Happiness

Author : William R English
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1635751217
Total Pages : 229 pages
Book Rating : 4.6/5 (357 download)

DOWNLOAD NOW!

Book Synopsis The Path - Ten Simple Steps to a Guaranteed Life of Happiness by : William R English

Download or read book The Path - Ten Simple Steps to a Guaranteed Life of Happiness written by William R English and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel frustrated with your life? Do you wish that you could attain happiness and fulfillment, but aren't quite sure where to begin? Would you like to develop the self-worth and confidence that would allow you to not only pursue, but attain any goal? If you said "yes" to any of these questions, then it's time to get on The Path. In The Path, William R. English not only addresses, but offers solutions to the problems that many people face in life today. By using real-world examples and practical knowledge, William has developed a philosophy and system that allows virtually anyone to create the life of their dreams. The Path is a simple, yet insightful guide to achieving everything that you want out of life. You will not only learn lessons from some of history's most significant individuals, but you will also learn how to apply those lessons to your own life. Happiness can become a reality for you. By simply following the steps laid out in The Path, you will achieve the self-worth, confidence, fulfillment, and happiness that you've always dreamed of! This book will help you: Break free from negativity and frustration Gain a newfound sense of confidence and self-worth Learn how to set and achieve your goals Establish an unprecedented level of faith and trust in God Let go of guilt and regret Utilize past mistakes to reach a new level of success Attain a genuine love for yourself and others Meet your soul-mate Reach a new level of health and energy Make a commitment to excellence and stick to it Achieve a life of happiness and fulfillment

Getting Stronger

Author : Bill Pearl
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (114 download)

DOWNLOAD NOW!

Book Synopsis Getting Stronger by : Bill Pearl

Download or read book Getting Stronger written by Bill Pearl and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses bodybuilding and sports training using free weights, Nautilus, and electronic weight training machines.

Overcome

Author : Jason Redman
Publisher : Center Street
ISBN 13 : 1546084703
Total Pages : 288 pages
Book Rating : 4.5/5 (46 download)

DOWNLOAD NOW!

Book Synopsis Overcome by : Jason Redman

Download or read book Overcome written by Jason Redman and published by Center Street. This book was released on 2019-12-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retired Navy SEAL and New York Times bestselling author Jason Redman divulges how to triumph over adversity using proven Special Operations habits and mindsets. Adversity can often catch you by surprise and leave you struggling with what to do next. What if you could confront any adversity, from the biggest challenges -- the loss of your job, divorce, health issues, bankruptcy -- to normal daily challenges -- a late flight, a disappointing phone call, a missed promotion, a bad day -- and not just survive it, but thrive afterwards? Redman was horrifically wounded in Iraq in 2007 when he was shot at close range through the face and arm. After 40 surgeries, including extensive facial reconstruction and skin grafts, he came back from this experience stronger than ever -- despite carrying scars and injuries he will have for the rest of his life. Redman went on to launch two successful companies and speaks all over the country on how to build better leaders through his Overcome mindset. Overcome is based on extensive research and interviews with America's toughest warriors, including retired 4-star Admiral William McRaven, retired Navy SEAL Jocko Willink, retired 4-star General Stanley McChrystal, and others. In this book, Redman teaches: How to survive any life ambush How to move from defense to offense using the proactive techniques of SEAL teams How to strengthen your endurance during long-term trials How to rediscover and thrive in your life purpose How to lead your team (whether in business or family) to success How to compete with the top 1% in your field How to stay the course even when you want to quit And more Some people move through adversity and others fall underneath it. Learn how you can be counted among those who will Overcome.

Don't Stick Your Dick in a Blender

Author : Jonathan Roseland
Publisher : Jonathan Roseland
ISBN 13 :
Total Pages : 293 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Don't Stick Your Dick in a Blender by : Jonathan Roseland

Download or read book Don't Stick Your Dick in a Blender written by Jonathan Roseland and published by Jonathan Roseland. This book was released on 2020-09-21 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are dangerous. Good, yet naive, men routinely wreck their lives because they “stick their dick in a blender” — having sex with the wrong kinds of women. STDs, unplanned pregnancies, false accusations, mental health headcases, and divorce make chasing skirts a dangerous game. While lesser men retreat from the pursuit of women into the pixel-powered pleasure world, you have faith that your hunt for a virtuous woman will be fruitful. You can’t take a time-machine back to a more decent age to find a marriageable woman. You’re not ready to give up on your genetic purpose and start banging sex robots, but you’re tired of the transient, meaningless flings with mediocre women. You’re likely underestimating just how risky sex, a relationship, or marriage is with the modern woman. But you’re also underestimating just how rewarding it is to win the commitment of “a nice girl” — a truly feminine woman, not at war with the natural order — and intertwine your essence with hers. "Don’t Stick Your Dick in a Blender” is an irreverent, politically incorrect exposition of the state of dating in the current year. And a playbook of counter-intuitive approaches, advanced social dynamics lifehacks, along with filtering strategies for avoiding the time-wasters and inglorious skanks. How to meet a nice girl… Meeting a wife-material woman - Yes, it’s still possible! Dating post-COVID-19 - The global pandemic/plandemic has changed the game, you must adapt. The truth about marrying an exotic foreign woman - Is it for you? Online dating - Navigating the digital minefield of fakers, flakes, liars, and scams. Mindset demystified - Deprogramming the mainstream (and counter-culture) mindsets that cost you love. Dating abroad - How to do it without getting royally screwed. Avoiding the friend zone - Advanced persuasion and sexual signaling methods. Seducing a virgin - Why this really matters and how to do it... Eliciting yielding Yin energy - Inspiring a woman to adopt your values. Cultivating her devotion - Get laid like a “lover” and get respect like a patriarchal provider. Tantric “sex hacks” - Up your bedroom skills with an arsenal of holistic biohacks (both ancient and cutting-edge) for life-changing sex. Losing your virginity - Perhaps you’re a frustrated virgin or “Incel” disappointed with all the crappy advice about how to lose your virginity. 33 steps are broken down for meaningfully losing your virginity. And in these pages, you’ll get the “red pills” on dating, sex, and the fairer sex without the hopelessness and cynicism. You’ll learn about the four red flags of a “blender” — deal-breakers that should make you back away slowly from a woman. You’ll learn what qualifies as a virtuous woman who you might have a future with. And, why there’s a lot of reasons to be optimistic about finding love and even getting married one day. This book is also a story of hope and redemption, the memoir of a reformed pickup artist who “enjoyed the decline” all the way from America and Colombia to Ukraine and found edifying joy and meaning between the voluptuous thighs of a beautiful Bulgarian woman on the edge of Europe.

Growing Joy

Author : Maria Failla
Publisher : St. Martin's Essentials
ISBN 13 : 1250814901
Total Pages : 156 pages
Book Rating : 4.2/5 (58 download)

DOWNLOAD NOW!

Book Synopsis Growing Joy by : Maria Failla

Download or read book Growing Joy written by Maria Failla and published by St. Martin's Essentials. This book was released on 2022-06-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planty practices to grow your way to happier, more peaceful life Discover the power of plants to help you disconnect from the stress and anxiety of modern life and grow more joy in your world. Filled with practices to help plant lovers step away from their screens and cultivate delight and peace of mind with plants, Growing Joy is your guide to transforming plant care into self-care. In easy to read, light-hearted chapters, author Maria Failla, host of the beloved podcast Bloom and Grow Radio, explores the science behind our love of plants and shares how that humble aloe plant on your windowsill can unlock a world of wellness and delight. With ideas and tips both big and small—from simply making a habit of looking at a plant before looking at a screen in the morning to creating a plant-infused restorative retreat in your home—Growing Joy will help you create a meaningful wellness practice rooted in nature and connection. And of course, there’s some plant care tips in there too to make sure both you and your green friends thrive! Whether you’re a plant parent pro or the anxious owner of a single, not-dead-yet succulent, Growing Joy will help you reconnect with yourself, bring more smiles to your face and peace in your heart, and inspire a lifelong relationship with plants that will keep you blooming and growing.

Blind Dreams

Author : Sejan Rahman
Publisher : Notion Press
ISBN 13 : 1684661838
Total Pages : 234 pages
Book Rating : 4.6/5 (846 download)

DOWNLOAD NOW!

Book Synopsis Blind Dreams by : Sejan Rahman

Download or read book Blind Dreams written by Sejan Rahman and published by Notion Press. This book was released on 2018-12-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shazam Meunice is lost in the world of dreams, in search of his lover, and there appears Don Sandor – The Shadowy figure that guides him find Sheetal, the woman who touched his soul in another lifetime. In an epic fantasy, a heart shattering drama unfolds in the dream world where passionate lovers try to find ways to unite in the real world. But there are obstacles put in place by a race of unearthly species whose agenda is to loot and destroy. Haroon, the young boy dreams of a new world where there will be no evil and where there will be only love, prosperity and joy. The innocence of his dreams is met by challenges by the “Children of the Star” who took a temporary birth on planet earth to free the human race from oppression. And so, the Love-Birds seek higher wisdom to unite so that love is expressed in its purity and the magic that was lost in the ancient world finds its way back to the modern society.