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Author : Debbie Levy
Publisher :
ISBN 13 : 9780545846769
Total Pages : 32 pages
Book Rating : 4.8/5 (467 download)
Download or read book We Shall Overcome written by Debbie Levy and published by . This book was released on 2015 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the history of the inspiring anthem and explains how it has come to represent the right for equality and freedom around the world.
Author : Jason Redman
Publisher : Hachette UK
ISBN 13 : 1546084703
Total Pages : 206 pages
Book Rating : 4.5/5 (46 download)
Download or read book Overcome written by Jason Redman and published by Hachette UK. This book was released on 2019-12-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triumph over adversity using proven Special Operations habits and mindsets with this inspiring guide from retired Navy SEAL and New York Times bestselling author Jason Redman. Adversity can often catch you by surprise and leave you struggling with what to do next. What if you could confront any adversity, from the biggest challenges -- the loss of your job, divorce, health issues, bankruptcy -- to normal daily challenges -- a late flight, a disappointing phone call, a missed promotion, a bad day -- and not just survive it, but thrive afterwards? Redman was horrifically wounded in Iraq in 2007 when he was shot at close range through the face and arm. After 40 surgeries, including extensive facial reconstruction and skin grafts, he came back from this experience stronger than ever -- despite carrying scars and injuries he will have for the rest of his life. Redman went on to launch two successful companies and speaks all over the country on how to build better leaders through his Overcome mindset. Overcome is based on extensive research and interviews with America's toughest warriors, including retired 4-star Admiral William McRaven, retired Navy SEAL Jocko Willink, retired 4-star General Stanley McChrystal, and others. In this book, Redman teaches: How to survive any life ambush How to move from defense to offense using the proactive techniques of SEAL teams How to strengthen your endurance during long-term trials How to rediscover and thrive in your life purpose How to lead your team (whether in business or family) to success How to compete with the top 1% in your field How to stay the course even when you want to quit And more Some people move through adversity and others fall underneath it. Learn how you can be counted among those who will Overcome.
Author : Julie Roberts
Publisher : HarperChristian + ORM
ISBN 13 : 0785217339
Total Pages : 305 pages
Book Rating : 4.7/5 (852 download)
Download or read book Beauty in the Breakdown written by Julie Roberts and published by HarperChristian + ORM. This book was released on 2018-09-18 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Country music singer Julie Roberts is no stranger to overcoming hard times through determination, hard work, and strength. Having escaped the emotional residue of her alcoholic father’s actions and insults, Julie moved from South Carolina to Nashville, Tennessee, to attend Belmont University and work as a receptionist at Mercury Records—all while secretly pursuing her dream of becoming a singer. Filling her nights with music and booking shows at obscure venues, the one requirement when Julie was hired at Universal Music Group was that she not be an aspiring singer. Yet, despite her best efforts to keep quiet, Julie knew God had placed music within her as a child and that it was bound to come out sooner or later. Raw, honest, and sometimes painful, Julie’s lyrics resonated quickly with country music fans, and her emotion-soaked debut album—a reflection of her own painful past—was an instant success. Just as Julie’s dreams were coming true, her life began to unravel. Soon, she was battling debilitating physical illness, the rising waters of Nashville’s hundred-year flood, and a stalled career. Instead of succumbing to despair, Julie proved miraculously resilient—taking the steps she needed to face adversity head on and rebuild her life through her characteristic optimism, hard work, and faith. Journey with Julie as she walks through the highs and lows of her career, the personal struggles she’s endured, the lessons she’s learned, and her sense of purpose as she rebuilds her singing career and contributes her voice to the work of supporting others with multiple sclerosis. Julie’s courage combined with her joyful personality and love for God will encourage readers in a uniquely powerful way.
Author :
Publisher : Scholastic Inc.
ISBN 13 : 1338808249
Total Pages : 44 pages
Book Rating : 4.3/5 (388 download)
Download or read book We Shall Overcome written by and published by Scholastic Inc.. This book was released on 2021-12-28 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the gospel anthem and Civil Rights protest song "We Shall Overcome," masterfully brought to life by Caldecott Honor recipient and a nine-time Coretta Scott King Award winner Bryan Collier. "We Shall Overcome" is one of the most recognizable anthems of the Civil Rights movement, widely performed at protests and rallies to promote nonviolent civil rights activism. Now, these inspirational, empowering, legendary lyrics are brought to life with the stirring, evocative, and breathtaking illustrations from multi-award-winning talent Bryan Collier. Powerfully imagined for the present moment, Collier's illustrations meld the most emblematic moments of the twentieth-century Civil Rights movement with the present day, depicting the movements, protests, and demonstrations -- big and small -- as the fight for justice continues. With illustrations full of depth, tenderness, and expression, and offering historical context while remaining powerfully relevant to the present-day, this impactful picture book is a must-have for every home, classroom, and bookshelf.
Author : Glen C. Cutlip
Publisher : Xlibris Corporation
ISBN 13 : 9781462801503
Total Pages : 108 pages
Book Rating : 4.8/5 (15 download)
Download or read book How to Overcome Death written by Glen C. Cutlip and published by Xlibris Corporation. This book was released on 2000-02-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The overcoming of death is a serious undertaking because death is a part of the nature one one's being; and therefore, not what it appears to be. When Death is reconciled with life, it becomes a means of interdimensional travel. We realize that it wasnt there in the first place. Therefore, the overcoming of death is to take place within one's present consciousness, for death is the counterpart of life in the first place. Therefore, the resurrection unto life is from the death that is hidden in life. It is the dead that appear to be living that are resurrected unto life. Death is something that is a part of ones present consciousness, not something off somewhere in the so-called afterlife The resurrection of the dead is unto conscious life or immortality, or back into the realm of unconscious death; for life and death occupy the same space. It is a matter of seeing death as it is, not just as it appears to be. In that death is not what it appears to be, the overcoming of death is not what it appears to be. Therefore, it is a real possibility. It can be realized within ones lifetime. The Overcoming of Death is the means of bringing the realization of conscious immortality to the awareness of ones present consciousness in this lifetime. It reveals why it is that losing life is finding it, and how it is that it is the dead that are living that hear the voice of the Son of God and are resurrected from the dead.
Author : Heilkreis Just
Publisher : Jurij Statjow
ISBN 13 :
Total Pages : 135 pages
Book Rating : 4./5 ( download)
Download or read book Overcome panic attacks and anxiety How to finally conquer and get rid of anxiety disorders and phobias yourself written by Heilkreis Just and published by Jurij Statjow. This book was released on 2023-06-26 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: now new in the 2nd edition. Status, June 2023: completely revised book with countless more aspects and information. Discover the path to freedom from anxiety and panic! In our book "Overcoming Panic Attacks and Anxiety" we offer you a comprehensive guide to finally conquer and get rid of your anxiety disorders and phobias. Dive into the fascinating world of anxiety management and learn how to free your life from unnecessary fears. Our book offers you: A solid introduction: learn what panic attacks are and how anxiety disorders are defined. Learn about the prevalence and impact of anxiety disorders and understand important concepts and terms. Insights into symptoms and triggers: learn how panic attacks manifest and the role education plays. Discover the multiple causes of anxiety disorders, whether due to biological, psychological, or social factors. Coping Strategies: delve into the fascinating world of anxiety management and learn how to overcome anxiety. Learn about specific types of anxiety disorders such as panic disorder, generalized anxiety disorder, social phobia, and specific phobias. Diagnosis and Assessment: learn about the criteria for diagnosing anxiety disorders and how to assess the severity and impact of anxiety disorders. Discover the different diagnostic tools and assessments that can help you better understand your anxiety. Treatment Options: Explore the different types of therapy such as behavioral therapy, cognitive therapy, and psychodynamic therapy. Learn about medication treatment and alternative approaches such as relaxation techniques, breathing exercises and acupuncture. Supportive care: Discover effective stress management and coping techniques. Learn mindfulness and meditation techniques and how a healthy lifestyle can help you reduce anxiety. Long-term prevention and relapse prevention: learn how to recognize early warning signs and risk factors. Develop your individual relapse prevention plan and learn how to deal with setbacks and challenges. This book is a comprehensive companion for anyone who wants to finally gain control over their anxiety. Our practical advice and proven techniques will help you conquer your anxiety disorders and phobias and live a fulfilling life. Take advantage of this unique opportunity to free yourself from your anxiety and order "Overcoming Panic Attacks and Anxiety" today. Don't let your fears rule your life any longer - act now and start your path to freedom!
Author : Pope
Publisher : Charisma Media
ISBN 13 : 159185914X
Total Pages : 236 pages
Book Rating : 4.5/5 (918 download)
Download or read book Redeemed to Overcome written by Pope and published by Charisma Media. This book was released on 2005-12-29 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drexel L. Pope, Sr. offers hope and motivation to those who are suffering, and helps readers understand what it takes to battle through and overcome the problems they face today. To do this, Pope says, readers must remember that God measures success differently than man. To become an overcomer, readers must learn to turn away from all elements of self-will, independence, self-centeredness, and isolation and embrace total dependence upon and trust in the Lord. The greatest hindrance for Christians to live an overcoming life is neither a charming world nor a clever devil. Instead, it is the deceitful carnal nature of a fallen self-life. Pope offers an insightful scripture-laden study of what and how Jesus overcame so we may gain understanding on how to follow His lead. It is not an easy task, one that is full of challenge and promise. The challenge is to overcome evil for the glory of God. The promise is that if we do so, we will sit with Christ on his throne. About the Author In 1992, Pastor Drexel L. Pope Sr. and his wife founded an independent charismatic church in the Phoenix, Arizona., area. He also leads and moderates a unique community Bible discussion group using the expository approach to Bible study. Pope, who was born again in April 1953 while attending the Church of God in Clovis, New Mexico, retired from teaching after 29 years in 1988. Recent Release: Christ Glorious Bride
Author : Carmel O' Reilly
Publisher : Carmel O' Reilly
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)
Download or read book How To Overcome Your Fear To Live Your Life With Courage written by Carmel O' Reilly and published by Carmel O' Reilly. This book was released on 2023-02-16 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to my book about how to overcome your fear to live your life with courage throughout the chapters of your WorkLife Story. Here is a preview of what’s inside, along with the main ideas and the meaning behind these. WorkLife is our life at work, where we spend one third of our lives. It is also the impact our work has on our life outside of work, and the impact our life outside of work has on our work. All areas of our life in and out of work are so intrinsically linked, they cannot be separated, nor do I believe should they. I believe WorkLife needs to be considered holistically. Living your best WorkLife is about choice. It’s about having courage to face your fears and make changes. It’s about taking a step back and asking why this isn’t working for you, and exploring why you are unfilled or unhappy in your WorkLife. It involves taking a hard look at yourself and recognising the sources of pleasure in your life and the sources of frustration. It’s about stepping beyond your place of fear, to embrace what lies ahead, which comes from taking that first courageous step. In this book I tell five stories: 1. Improvisation Career Change and Hiking in the Alps: Richard’s story of how it took three years of striving towards living his dream WorkLife for it to finally come to fruition; and how during that time, he took steps of courage to overcome his fears. 2. What If? Letters to Juliet: Claire and Sophie’s Story of how contemplating ‘What If?’ led them on a journey of adventure and courage to overcome their fears. 3. Red Velvet: A Story Both Triumphant and Tragic: Ira Aldridge’s story of how he lived his Work- Life with courage, overcoming his fears in the face of adversity, and going on to receive many accolades in recognition of his talent. 4. My Top Three Isolation Inspirations: Carmel’s story of how she coped with the day-to-day fears of uncertainty brought about by the impact of Covid-19 on her WorkLife. 5. Overcoming an Abstract Fear: Lucas’s story of how being observant to what was going on around him, allowed him to overcome a fear that was very foggy. I share the exercises that helped to work through these challenging situations to resolve the dilemmas. I present these exercises as the following assignments for you to work through: Yes, And... Assignment This assignment is to help you to suspend judgement of your ideas, by focusing on propelling your WorkLife dream forward to expand your ideas. What’s the Worst That Can Happen? Assignment This assignment is to help you to take a reality check on what’s holding you back. Develop a Practice of Continuous Self-Feedback This assignment is to help you to understand the courage required to do something different. Develop a Practice of Insightful and Effective Self-Questioning This assignment is to help you to appreciate the importance of posing and reflecting on ‘If’ questions. What Is Your Origin Story Assignment This assignment is to help you to appreciate how you got to where you are, what fears you faced along the way, and the courage you needed to overcome these. Managing Day-to-Day Fear on Your Path of Courage Assignment This assignment is to help you take one step at a time to overcome your fears, when your WorkLife throws you a curveball. Four Points to Help You Deal with an Abstract Fear Assignment This assignment is to help you to figure things out when you don’t know where to start.
Author : Jason Redman
Publisher : Harper Collins
ISBN 13 : 0062208330
Total Pages : 400 pages
Book Rating : 4.0/5 (622 download)
Download or read book The Trident written by Jason Redman and published by Harper Collins. This book was released on 2013-11-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navy SEAL and author of Overcome Jason Redman’s highly-charged account of his combat missions in Iraq and his miraculous recovery from wounds that might have killed him—if it were not for his grit and the devotion of his wife and family Decorated Navy SEAL Lieutenant Jason Redman served his country in Columbia, Peru, Afghanistan and Iraq, where he commanded mobility and assault forces. In western Iraq alone, he conducted over forty capture-kill missions with his men, successfully locating more than 120 Al Qaida insurgents. In September 2007, while leading a mission against a key senior Al Qaida commander, his team was ambushed and he was critically wounded by machine-gun fire at point blank range. During the intense recovery that followed—a years-long process that included 37 surgeries—Redman gained national media attention when he posted a sign on his door at Bethesda Naval Medical Center, warning all who entered not to “feel sorry for my wounds.” Redman’s sign became both a statement and a symbol for wounded warriors everywhere. The Trident is an unforgettable story of one man’s determination to overcome adversity. Redman recounts his story, from his grueling SEAL training to how he found the balance between arrogance and humility all while fighting America’s enemies on far flung battlefields. He speaks candidly of the grit that helped him carry on despite grievous wounds, and of the extraordinary love and devotion of his wife, Erica, and family, without whom he would not have survived. Vivid and powerful, emotionally resonant and illuminating, filled with sixteen pages of photos, The Trident traces the evolution of a modern warrior, husband, and father—a man who has come to embody the never-say-die spirit that defines America’s elite fighting force.
Author : Gillian Butler
Publisher : Robinson
ISBN 13 : 1849011753
Total Pages : 217 pages
Book Rating : 4.8/5 (49 download)
Download or read book Overcoming Social Anxiety and Shyness written by Gillian Butler and published by Robinson. This book was released on 2009-07-30 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
Author : Mark Freeston
Publisher : Robinson
ISBN 13 : 1472113942
Total Pages : 464 pages
Book Rating : 4.4/5 (721 download)
Download or read book Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition written by Mark Freeston and published by Robinson. This book was released on 2015-05-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Author : Meb Keflezighi
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496403312
Total Pages : 296 pages
Book Rating : 4.4/5 (964 download)
Download or read book Run to Overcome written by Meb Keflezighi and published by Tyndale House Publishers, Inc.. This book was released on 2014-06-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if theres one thing Meb knows how to do, its overcome. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. But it all came crashing down when Meb, a favorite for the Beijing Olympics, fractured his hip and pelvis during the trials and was left literally crawling. That same day, he lost his close friend and fellow marathoner to a cardiac arrest. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome is the story of a true American champion who discovered the real meaning of victory against all odds. Now with an updated chapter after Mebs amazing finish in Boston.
Author : Jason D. Hill
Publisher : Bombardier Books
ISBN 13 : 1682617319
Total Pages : 270 pages
Book Rating : 4.6/5 (826 download)
Download or read book We Have Overcome written by Jason D. Hill and published by Bombardier Books. This book was released on 2018-07-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been more than fifty years since the Civil Rights Act enshrined equality under the law for all Americans. Since that time, America has enjoyed an era of unprecedented prosperity, domestic and international peace, and technological advancement. It’s almost as if removing the shackles of enforced racial discrimination has liberated Americans of all races and ethnicities to become their better selves, and to work toward common goals in ways that our ancestors would have envied. But the dominant narrative, repeated in the media and from the angry mouths of politicians and activists, is the exact opposite of the reality. They paint a portrait of an America rife with racial and ethnic division, where minorities are mired in a poverty worse than slavery, and white people stand at the top of an unfairly stacked pyramid of privilege. Jason D. Hill corrects the narrative in this powerfully eloquent book. Dr. Hill came to this country at the age of twenty from Jamaica and, rather than being faced with intractable racial bigotry, Hill found a land of bountiful opportunity—a place where he could get a college education, earn a doctorate in philosophy, and eventually become a tenured professor at a top university, an internationally recognized scholar, and the author of several respected books in his field. Throughout his experiences, it wasn’t a racist establishment that sought to keep him down. Instead, Hill recounts, he faced constant naysaying from so-called liberals of all races. His academic colleagues did not celebrate the success of a black immigrant but chose to denigrate them because this particular black immigrant did not embrace their ideology of victimization. Part memoir, part exhortation to his fellow Americans, and, above all, a paean to the American Dream and the magnificent country that makes it possible, We Have Overcome is the most important and provocative book about race relations to be published in this century.
Author : Edward Kwarteng
Publisher : Balboa Press
ISBN 13 : 1504389034
Total Pages : 203 pages
Book Rating : 4.5/5 (43 download)
Download or read book Overcoming the Hardships in Life written by Edward Kwarteng and published by Balboa Press. This book was released on 2017-10-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imparting Into A Destined Life.. The tenacity of your well-being in life depends on your identification in Christ through Godly investments and their implementations. This book explains it all with the knowledge of life experiences, mysteries and the power to overcome lifes crises and their struggles with the spiritual strategies to set one free from any challenges in life. However, there are some insights of lifes formation and its stands set by the author through the power of the Holy Spirit to relieve the pain and stress that are attached to individual lives. In living for peace, you need to search for the Prince of Peace (Jesus Christ), who by His knowledge and wisdom has inspired the author to write this divine book. This book, Overcoming The Hardships In Life teaches us how we can effectively overcome the causes of lifes stresses, pains and its difficulties with the inspired principles here received from God, to direct every life that faces hardships continually. Reading this book will help you catch a glimpse of indispensable basic principles to be successful in your life. For as you win, you win for yourself and the people around you, but whereas you fail, you fail for yourself. Hence, you must know for sure that, A better life holds some intrinsic values which nobody knows, except the one who owns it Be for yourself, and be for others. Psalm 68:11, Says, God gave the word, and Great was the Company of those who proclaimed it. Reach your Goals in Life. For, Gods power is always super imposed against any forces that try to harass a delicate life been ordained by God by the author.
Author : Patricia Furness-Smith
Publisher : Icon Books Ltd
ISBN 13 : 1848316909
Total Pages : 101 pages
Book Rating : 4.8/5 (483 download)
Download or read book A Practical Guide to Overcoming Phobias written by Patricia Furness-Smith and published by Icon Books Ltd. This book was released on 2014-01-02 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
Author : Tony McCaffrey
Publisher : Rowman & Littlefield
ISBN 13 : 1475834659
Total Pages : 196 pages
Book Rating : 4.4/5 (758 download)
Download or read book Overcome Any Obstacle to Creativity written by Tony McCaffrey and published by Rowman & Littlefield. This book was released on 2018-03-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The overall purpose of the book is to present (1) the best science on creativity and innovation in the most practical way possible and (2) a new way of teaching called the Nonsense Method, which relies on humans’ incredible ability to create sense out of apparent nonsense and have fun while doing it. The central theory of the book, the Obscure Features Hypothesis for Innovation (OFH), is the first approach to innovation that yields effective counter techniques to all known cognitive obstacles to innovation. The OFH states that any creative solution is built upon at least one commonly overlooked (i.e., obscure) or new feature of the problem. Each chapter ends with puzzles that relate to the cognitive obstacle and counter technique discussed in the chapter. Two hints and a solution for each puzzle are given at the book’s end. The Nonsense Method of Teaching focuses upon universal puzzles that can be adapted to any subject. These universal puzzles situate vocabulary words and ideas from any subject matter in situations that need to be connected and thus made sense of.
Author : Helen Singer Kaplan
Publisher : Routledge
ISBN 13 : 1135064059
Total Pages : 129 pages
Book Rating : 4.1/5 (35 download)
Download or read book How to Overcome Premature Ejaculation written by Helen Singer Kaplan and published by Routledge. This book was released on 2013-06-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Overcome Premature Ejaculation discusses male sexual response and the cause of its disorders, and provides advice on leading a more normal sex life. Based on the same therapeutic methods that have proven clinically effective for 90% of men suffering from premature ejaculation (PE), this straightforward volume describes a rapid, practical self-help program that can be used by single men or couples in the privacy of their home. Dr Kaplan first explains the nature of PE and its causes and then describes her effective treatment techniques. She also discusses the errors and resistances that can arise and provides suggestions on how to overcome them.
