Get More Good From Milk

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Go Dairy Free

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Author : Alisa Fleming
Publisher : BenBella Books
ISBN 13 : 194688524X
Total Pages : 442 pages
Book Rating : 4.9/5 (468 download)

Book Synopsis Go Dairy Free by : Alisa Fleming

Download or read book Go Dairy Free written by Alisa Fleming and published by BenBella Books. This book was released on 2018-06-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Get More Good from Milk

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Author :
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (3 download)

Book Synopsis Get More Good from Milk by :

Download or read book Get More Good from Milk written by and published by . This book was released on 1956 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nature's Perfect Food

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Author : E. Melanie Dupuis
Publisher : NYU Press
ISBN 13 : 0814719376
Total Pages : 323 pages
Book Rating : 4.8/5 (147 download)

Book Synopsis Nature's Perfect Food by : E. Melanie Dupuis

Download or read book Nature's Perfect Food written by E. Melanie Dupuis and published by NYU Press. This book was released on 2002-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of how Americans came to drink milk For over a century, America's nutrition authorities have heralded milk as "nature's perfect food," as "indispensable" and "the most complete food." These milk "boosters" have ranged from consumer activists, to government nutritionists, to the American Dairy Council and its ubiquitous milk moustache ads. The image of milk as wholesome and body-building has a long history, but is it accurate? Recently, within the newest social movements around food, milk has lost favor. Vegan anti-milk rhetoric portrays the dairy industry as cruel to animals and milk as bad for humans. Recently, books with titles like, "Milk: The Deadly Poison," and "Don't Drink Your Milk" have portrayed milk as toxic and unhealthy. Controversies over genetically-engineered cows and questions about antibiotic residue have also prompted consumers to question whether the milk they drink each day is truly good for them. In Nature's Perfect Food Melanie Dupuis illuminates these questions by telling the story of how Americans came to drink milk. We learn how cow's milk, which was associated with bacteria and disease became a staple of the American diet. Along the way we encounter 19th century evangelists who were convinced that cow's milk was the perfect food with divine properties, brewers whose tainted cow feed poisoned the milk supply, and informal wetnursing networks that were destroyed with the onset of urbanization and industrialization. Informative and entertaining, Nature's Perfect Food will be the standard work on the history of milk.

Devil in the Milk

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Author : Keith Woodford
Publisher : Chelsea Green Publishing
ISBN 13 : 1603582118
Total Pages : 258 pages
Book Rating : 4.6/5 (35 download)

Book Synopsis Devil in the Milk by : Keith Woodford

Download or read book Devil in the Milk written by Keith Woodford and published by Chelsea Green Publishing. This book was released on 2009-03-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking work is the first internationally published book to examine the link between a protein in the milk we drink and a range of serious illnesses, including heart disease, Type 1 diabetes, autism, and schizophrenia. These health problems are linked to a tiny protein fragment that is formed when we digest A1 beta-casein, a milk protein produced by many cows in the United States and northern European countries. Milk that contains A1 beta-casein is commonly known as A1 milk; milk that does not is called A2. All milk was once A2, until a genetic mutation occurred some thousands of years ago in some European cattle. A2 milk remains high in herds in much of Asia, Africa, and parts of Southern Europe. A1 milk is common in the United States, New Zealand, Australia, and Europe. In Devil in the Milk, Keith Woodford brings together the evidence published in more than 100 scientific papers. He examines the population studies that look at the link between consumption of A1 milk and the incidence of heart disease and Type 1 diabetes; he explains the science that underpins the A1/A2 hypothesis; and he examines the research undertaken with animals and humans. The evidence is compelling: We should be switching to A2 milk. A2 milk from selected cows is now marketed in parts of the U.S., and it is possible to convert a herd of cows producing A1 milk to cows producing A2 milk. This is an amazing story, one that is not just about the health issues surrounding A1 milk, but also about how scientific evidence can be molded and withheld by vested interests, and how consumer choices are influenced by the interests of corporate business.

Real {Fast} Food

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Author : Trina Holden
Publisher : CreateSpace
ISBN 13 : 9781480031371
Total Pages : 62 pages
Book Rating : 4.0/5 (313 download)

Book Synopsis Real {Fast} Food by : Trina Holden

Download or read book Real {Fast} Food written by Trina Holden and published by CreateSpace. This book was released on 2012-10-05 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat healthier, but don't think you have time? Are you passionate about cooking whole foods from scratch but overwhelmed with all the prep work? Then the book Real {Fast} Food is for you! It's a treasure trove of time saving techniques and simply wonderful recipes that are custom fit for you and your schedule. You'll learn everything from painless freezer stocking and bulk food prep to quick, healthy meals for day trips. I'll teach you how to think about whole food prep in a whole new way, allowing you to make more real food in less time than you ever imagined, and even giving you the feeling of a "day off" once in a while -- all without sacrificing quality. The book features: Over 60 pages of inspiration and practical how-to for streamlining real food prep 2 dozen helpful photographs Bonus print-outs to get organized Menu planning and bulk shopping how-to More than 50 delicious, whole-food recipes All recipes are time tested and approved by family and friends. They're based on broths, soaked grains, good fats, and natural seasonings and sweeteners.

Eat Like a Human

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Author : Dr. Bill Schindler
Publisher : Little, Brown Spark
ISBN 13 : 0316249505
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)

Book Synopsis Eat Like a Human by : Dr. Bill Schindler

Download or read book Eat Like a Human written by Dr. Bill Schindler and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

Got Milked?

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Author : Alissa Hamilton
Publisher : Harper Collins
ISBN 13 : 0062362100
Total Pages : 242 pages
Book Rating : 4.0/5 (623 download)

Book Synopsis Got Milked? by : Alissa Hamilton

Download or read book Got Milked? written by Alissa Hamilton and published by Harper Collins. This book was released on 2015-04-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refuting the milk industry’s overwhelmingly popular campaign—“Got Milk?”—which has convinced us that milk is essential, this scientifically based expose proves why we don’t need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it. Bolstered by the dairy industry and its successful “Got Milk?” advertising campaign launched in California to help declining milk sales, as well as the government’s recommended dietary guidelines, many Americans view cow’s milk as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow’s milk has been promoted as a food without substitute, as being necessary and not interchangeable with foods outside the dairy food group. But as food processing and marketing expert Alissa Hamilton reveals, cow’s milk is far from essential for good health, and for many, including the majority of American adults who can’t properly digest it, milk can actually be harmful. In Got Milked, Hamilton turns a critical eye on the Dairy Food Group and the promotional programs it supports to dispel misconceptions about milk and its crucial role in our health. Interweaving cutting-edge science in a lively narrative, Got Milked opens our eyes to the many ways in which dairy can actually be harmful to our bodies. In addition, the book offers simple and tasty food and drink swaps that deliver the same nutrients found in milk products, without all the sugar, saturated fat and negative side effects. Complete with delicious dairy-free recipes and full meal plans for “Making it Without Milk,” Got Milked is a unique, substantive, and important look into an industry that has hugely impacted our diets and our lives.

How to Get More Milk from Your Pastures

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Author : United States. Bureau of Dairy Industry
Publisher :
ISBN 13 :
Total Pages : 4 pages
Book Rating : 4.3/5 (126 download)

Book Synopsis How to Get More Milk from Your Pastures by : United States. Bureau of Dairy Industry

Download or read book How to Get More Milk from Your Pastures written by United States. Bureau of Dairy Industry and published by . This book was released on 1948 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Whitewash

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Author : Joseph Keon
Publisher : New Society Publishers
ISBN 13 : 1550924567
Total Pages : 337 pages
Book Rating : 4.5/5 (59 download)

Book Synopsis Whitewash by : Joseph Keon

Download or read book Whitewash written by Joseph Keon and published by New Society Publishers. This book was released on 2010-11-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime and 50% of US children are overweight. This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and shows that our obsession with calcium is unwarranted. Citing scientific literature, Whitewash builds an unassailable case that not only is milk unnecessary for human health; its inclusion in the diet may increase the risk of serious diseases including: prostate, breast, and ovarian cancers osteoporosis diabetes vascular disease Crohn's disease. Many of America’s dairy herds contain sick and immunocompromised animals whose tainted milk regularly makes it to market. Cow's milk is also a sink for environmental contaminants, and has been found to contain traces of pesticides, dioxins, PCBs, rocket fuel, and even radioactive isotopes. Whitewash offers a completely fresh, candid and comprehensively documented look behind dairy's deceptively green pastures, and gives readers a hopeful picture of life after milk.

The Good Fat Diet

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Author : Mary Enig
Publisher : Penguin UK
ISBN 13 : 0141944307
Total Pages : 305 pages
Book Rating : 4.1/5 (419 download)

Book Synopsis The Good Fat Diet by : Mary Enig

Download or read book The Good Fat Diet written by Mary Enig and published by Penguin UK. This book was released on 2005-05-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!

Cheese Sex Death

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Author : Erika Kubick
Publisher : Abrams
ISBN 13 : 1647004675
Total Pages : 545 pages
Book Rating : 4.6/5 (47 download)

Book Synopsis Cheese Sex Death by : Erika Kubick

Download or read book Cheese Sex Death written by Erika Kubick and published by Abrams. This book was released on 2021-10-26 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: From lauded cheesemonger and creator of the popular blog Cheese Sex Death, a bible for everything you need to know about cheese For many people, the world of artisan cheese is an intriguing but intimidating place. There are so many strange smells, unusual textures, exotic names, and rules for serving. Where should a neophyte begin? From evangelist cheesemonger Erika Kubick, this comprehensive book guides readers to become confident connoisseurs and worshippers of Cheesus. A preacher of the curd word, Kubick provides the Ten Commandments of Cheese, which breaks down this complex world into simplified bites. A welcoming sanctuary devoted to making cheese a daily part of life and gatherings, this book explores the many different styles of cheese by type, profiling commonly found and affordable wedges as well as the more rare and refined of rinds. Kubick offers divine recipes that cover everything from everyday crowd pleasers (think mac and cheese and baked brie) to festive feasts fit for holidays and gatherings. This cheese devotee outlines the perfect cheese plate formula and offers inventive yet easy-to-execute beverage pairings, including wine, beer, spirits, and non-alcoholic drinks. These heavenly spreads and recipes wring maximum indulgence out of minimal effort and expense. Filled with seductive photography and audacious prose, Cheese Sex Death is a delightfully approachable guide to artisan cheese that will make just about anyone worship at the altar of Cheesus.

Minimalist Baker's Everyday Cooking

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Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Get More Good from Milk (Classic Reprint)

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Author : U. S. Agricultural Research Service
Publisher : Forgotten Books
ISBN 13 : 9780265745977
Total Pages : 20 pages
Book Rating : 4.7/5 (459 download)

Book Synopsis Get More Good from Milk (Classic Reprint) by : U. S. Agricultural Research Service

Download or read book Get More Good from Milk (Classic Reprint) written by U. S. Agricultural Research Service and published by Forgotten Books. This book was released on 2017-10-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Get More Good From Milk The protein in milk is of the best quality that food offers, so that milk can help out with protein in the same way that meat, poultry, fish, and eggs do. Milk is a good source of the B vitamin riboflavin-riboflavin is another nutrient often short in the foods families Choose. Here are some recipes from food laboratories of the Human Nutrition Research Branch in the usda using milk to advantage in cooking, in homemade desserts, and in flavored beverages. These recipes call for fresh milk; however, diluted evaporated milk or reconstituted dry milk may be used. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

The Cheese Trap

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Author : Neal D Barnard
Publisher : Hachette UK
ISBN 13 : 1455594660
Total Pages : 288 pages
Book Rating : 4.4/5 (555 download)

Book Synopsis The Cheese Trap by : Neal D Barnard

Download or read book The Cheese Trap written by Neal D Barnard and published by Hachette UK. This book was released on 2017-02-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

The Raw Milk Revolution

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Author : David E. Gumpert
Publisher : Chelsea Green Publishing
ISBN 13 : 1603582606
Total Pages : 290 pages
Book Rating : 4.6/5 (35 download)

Book Synopsis The Raw Milk Revolution by : David E. Gumpert

Download or read book The Raw Milk Revolution written by David E. Gumpert and published by Chelsea Green Publishing. This book was released on 2009-11-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning in 2006, the agriculture departments of several large states-with backing from the U.S. Food and Drug Administration-launched a major crackdown on small dairies producing raw milk. Replete with undercover agents, sting operations, surprise raids, questionable test-lab results, mysterious illnesses, propaganda blitzes, and grand jury investigations, the crackdown was designed to disrupt the supply of unpasteurized milk to growing legions of consumers demanding healthier and more flavorful food. The Raw Milk Revolution takes readers behind the scenes of the government's tough and occasionally brutal intimidation tactics, as seen through the eyes of milk producers, government regulators, scientists, prosecutors, and consumers. It is a disturbing story involving marginally legal police tactics and investigation techniques, with young children used as political pawns in a highly charged atmosphere of fear and retribution. Are regulators' claims that raw milk poses a public health threat legitimate? That turns out to be a matter of considerable debate. In assessing the threat, The Raw Milk Revolution reveals that the government's campaign, ostensibly designed to protect consumers from pathogens like salmonella, E. coli 0157:H7, and listeria, was based in a number of cases on suspect laboratory findings and illnesses attributed to raw milk that could well have had other causes, including, in some cases, pasteurized milk. David Gumpert dares to ask whether regulators have the public's interest in mind or the economic interests of dairy conglomerates. He assesses how the government's anti-raw-milk campaign fits into a troublesome pattern of expanding government efforts to sanitize the food supply-even in the face of ever-increasing rates of chronic disease like asthma, diabetes, and allergies. The Raw Milk Revolution provides an unsettling view of the future, in which nutritionally dense foods may be available largely through underground channels.

Best Milk

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Author : Kate Carothers
Publisher :
ISBN 13 : 9780692306154
Total Pages : pages
Book Rating : 4.3/5 (61 download)

Book Synopsis Best Milk by : Kate Carothers

Download or read book Best Milk written by Kate Carothers and published by . This book was released on 2014-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Milk is a children's book that helps explain breastfeeding for older siblings featuring an African American family. The delightful story is told from the toddlers perspective.

Get More Good from Milk

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Author :
Publisher :
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4.:/5 (123 download)

Book Synopsis Get More Good from Milk by :

Download or read book Get More Good from Milk written by and published by . This book was released on 1956 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: