Get Grounded Get Well

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Get Grounded, Get Well

Author : Stephen T. Sinatra
Publisher : Red Wheel/Weiser
ISBN 13 : 1642970484
Total Pages : 227 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Get Grounded, Get Well by : Stephen T. Sinatra

Download or read book Get Grounded, Get Well written by Stephen T. Sinatra and published by Red Wheel/Weiser. This book was released on 2023 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nature has been the world's most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. This book offers readers the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth's surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. It helps to restore energy, improve circulation, alleviate stress, help ensure a better night's sleep, reduce inflammation, and much more"--

Get Grounded, Get Well

Author : Stephen T. Sinatra
Publisher : Hampton Roads Publishing
ISBN 13 : 1612834876
Total Pages : 227 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Get Grounded, Get Well by : Stephen T. Sinatra

Download or read book Get Grounded, Get Well written by Stephen T. Sinatra and published by Hampton Roads Publishing. This book was released on 2023-04-03 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to better health and a better life through grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life. Nature has historically been the world’s most acclaimed healer, with time-tested references to its ability to repair and renew body, mind, and soul dating to the earliest civilizations. For thousands of years, traditional Indigenous medicine from Mother Earth has been used to promote health and well-being for millions of Native peoples. The use of native plants and contact with the earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the earth. Recent scientific findings and clinical studies link grounding with relief for a variety of health issues: Heart disease Sleep disorders Inflammatory conditions Depression & anxiety Attention disorders Grounding, the simple act of connecting to the always abundant, nourishing energy of the earth’s surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. Grounding helps to restore energy, heighten feel-good endorphins, improve circulation, calm heart rate, alleviate stress, and help ensure a better night’s sleep, returning the body to a naturally balanced state of homeostasis the way nature intended. It also reduces inflammation—the culprit behind many of today’s rising health problems, including heart disease, arthritis, diabetes, high blood pressure, and chronic pain.

Earthing

Author : Clinton Ober
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591202837
Total Pages : 276 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Earthing by : Clinton Ober

Download or read book Earthing written by Clinton Ober and published by Basic Health Publications, Inc.. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.

Well-Grounded

Author : Kelly Lambert
Publisher : Yale University Press
ISBN 13 : 0300240910
Total Pages : 312 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Well-Grounded by : Kelly Lambert

Download or read book Well-Grounded written by Kelly Lambert and published by Yale University Press. This book was released on 2018-09-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist reveals unique aspects of decision making and the best strategies for protecting and enhancing the brain’s ability to navigate life’s uncertainties Contingency calculations—the ability to predict the outcomes of decisions and actions—are critical for survival and success. Our amazing brains continually process past and current experiences to enable us to make the most adaptive choices. But when the brain’s information systems are compromised—by such varying conditions as drug addiction, poverty, mental illness, or even privilege—we can lose the ability to arrive at informed decisions. In this engaging book, behavioral neuroscientist Kelly Lambert explores a variety of the modern factors that can lead to warped neural processing, or distorted realities she terms “brain bubbles.” Individuals who define success in terms of creature comforts and immediate gratification, for instance, may interact less with the physical and social world and thereby dull their ability to imagine varied contingency scenarios. The author underscores how continuous, meaningful, and well-grounded experiences are required if we are to make the best decisions throughout our lives.

The Well-Grounded Rubyist

Author : Joe Leo
Publisher : Simon and Schuster
ISBN 13 : 1638356238
Total Pages : 870 pages
Book Rating : 4.6/5 (383 download)

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Book Synopsis The Well-Grounded Rubyist by : Joe Leo

Download or read book The Well-Grounded Rubyist written by Joe Leo and published by Simon and Schuster. This book was released on 2019-03-05 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary The Well-Grounded Rubyist, Third Edition is a beautifully written tutorial that begins with your first Ruby program and takes you all the way to sophisticated topics like reflection, threading, and recursion. Ruby masters David A. Black and Joe Leo distill their years of knowledge for you, concentrating on the language and its uses so you can use Ruby in any way you choose. Updated for Ruby 2.5. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology Designed for developer productivity, Ruby is an easy-to-learn dynamic language perfect for creating virtually any kind of software. Its famously friendly development community, countless libraries, and amazing tools, like the Rails framework, have established it as the language of choice for high-profile companies, including GitHub, SlideShare, and Shopify. The future is bright for the well-grounded Rubyist! About the Book In The Well-Grounded Rubyist, Third Edition, expert authors David A. Black and Joseph Leo deliver Ruby mastery in an easy-to-read, casual style. You'll lock in core principles as you write your first Ruby programs. Then, you'll progressively build up to topics like reflection, threading, and recursion, cementing your knowledge with high-value exercises to practice your skills along the way. What's Inside Basic Ruby syntax Running Ruby extensions FP concepts like currying, side-effect-free code, and recursion Ruby 2.5 updates About the Reader For readers with beginner-level programming skills. About the Authors David A. Black is an internationally known Ruby developer and author, and a cofounder of Ruby Central. Ruby teacher and advocate Joseph Leo III is the founder of Def Method and lead organizer of the Gotham Ruby Conference. Table of Contents PART 1 RUBY FOUNDATIONS Bootstrapping your Ruby literacy Objects, methods, and local variables Organizing objects with classes Modules and program organization The default object (self), scope, and visibility Control-flow techniques PART 2 BUILT-IN CLASSES AND MODULES Built-in essentials Strings, symbols, and other scalar objects Collection and container objects Collections central: Enumerable and Enumerator Regular expressions and regexp-based string operations File and I/O operations PART 3 RUBY DYNAMICS Object individuation Callable and runnable objects Callbacks, hooks, and runtime introspection Ruby and functional programming

Thanks for the Feedback

Author : Douglas Stone
Publisher : Penguin
ISBN 13 : 0143127136
Total Pages : 370 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Thanks for the Feedback by : Douglas Stone

Download or read book Thanks for the Feedback written by Douglas Stone and published by Penguin. This book was released on 2015-03-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coauthors of the New York Times–bestselling Difficult Conversations take on the toughest topic of all: how we see ourselves Douglas Stone and Sheila Heen have spent the past fifteen years working with corporations, nonprofits, governments, and families to determine what helps us learn and what gets in our way. In Thanks for the Feedback, they explain why receiving feedback is so crucial yet so challenging, offering a simple framework and powerful tools to help us take on life’s blizzard of offhand comments, annual evaluations, and unsolicited input with curiosity and grace. They blend the latest insights from neuroscience and psychology with practical, hard-headed advice. Thanks for the Feedback is destined to become a classic in the fields of leadership, organizational behavior, and education.

The Practice of Groundedness

Author : Brad Stulberg
Publisher : Penguin
ISBN 13 : 0593329899
Total Pages : 289 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Practice of Groundedness by : Brad Stulberg

Download or read book The Practice of Groundedness written by Brad Stulberg and published by Penguin. This book was released on 2021-09-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go Why embracing vulnerability is the key to genuine strength and confidence The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.

Getting Grounded in Social Psychology

Author : Todd D. Nelson
Publisher : Psychology Press
ISBN 13 : 1351694669
Total Pages : 537 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Getting Grounded in Social Psychology by : Todd D. Nelson

Download or read book Getting Grounded in Social Psychology written by Todd D. Nelson and published by Psychology Press. This book was released on 2017-07-06 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides a fast and efficient way for undergraduate and graduate students to gain a solid understanding of the social psychology literature. Each chapter reviews a major subsection of research in the field, written by a leading social psychology researcher in that area. Coverage includes all the major empirical, theoretical and methodological developments in its subfield of social psychology. Beginning social psychologists, as well as those who may have emerged from their formal training with a less-than-solid grounding in the research literature, will find this volume invaluable. It is the book all social psychologists wished they had access to when they were getting grounded in the research literature!

The Well-Grounded Java Developer, Second Edition

Author : Benjamin Evans
Publisher : Simon and Schuster
ISBN 13 : 1638355282
Total Pages : 1146 pages
Book Rating : 4.6/5 (383 download)

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Book Synopsis The Well-Grounded Java Developer, Second Edition by : Benjamin Evans

Download or read book The Well-Grounded Java Developer, Second Edition written by Benjamin Evans and published by Simon and Schuster. This book was released on 2022-12-27 with total page 1146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Java from the JVM up gives you a solid foundation to grow your expertise and take on advanced techniques for performance, concurrency, containerization, and more. In The Well-Grounded Java Developer, Second Edition you will learn: The new Java module system and why you should use it Bytecode for the JVM, including operations and classloading Performance tuning the JVM Working with Java’s built-in concurrency and expanded options Programming in Kotlin and Clojure on the JVM Maximizing the benefits from your build/CI tooling with Maven and Gradle Running the JVM in containers Planning for future JVM releases The Well-Grounded Java Developer, Second Edition introduces both the modern innovations and timeless fundamentals you need to know to become a Java master. Authors Ben Evans, Martijn Verburg, and Jason Clark distill their decades of experience as Java Champions, veteran developers, and key contributors to the Java ecosystem into this clear and practical guide. You’ll discover how Java works under the hood and learn design secrets from Java’s long history. Each concept is illustrated with hands-on examples, including a fully modularized application/library and creating your own multithreaded application. Foreword by Heinz Kabutz. About the technology Java is the beating heart of enterprise software engineering. Developers who really know Java can expect easy job hunting and interesting work. Written by experts with years of boots-on-the-ground experience, this book upgrades your Java skills. It dives into powerful features like modules and concurrency models and even reveals some of Java’s deep secrets. About the book With The Well-Grounded Java Developer, Second Edition you will go beyond feature descriptions and learn how Java operates at the bytecode level. Master high-value techniques for concurrency and performance optimization, along with must-know practices for build, test, and deployment. You’ll even look at alternate JVM languages like Kotlin and Clojure. Digest this book and stand out from the pack. What's inside The new Java module system Performance tuning the JVM Maximizing CI/CD with Maven and Gradle Running the JVM in containers Planning for future JVM releases About the reader For intermediate Java developers. About the author Benjamin J. Evans is a senior principal engineer at Red Hat. Martijn Verburg is the principal SWE manager for Microsoft’s Java Engineering Group. Both Benjamin and Martijn are Java Champions. Jason Clark is a principal engineer and architect at New Relic. Table of Contents PART 1 - FROM 8 TO 11 AND BEYOND! 1 Introducing modern Java 2 Java modules 3 Java 17 PART 2 - UNDER THE HOOD 4 Class files and bytecode 5 Java concurrency fundamentals 6 JDK concurrency libraries 7 Understanding Java performance PART 3 - NON-JAVA LANGUAGES ON THE JVM 8 Alternative JVM languages 9 Kotlin 10 Clojure: A different view of programming PART 4 - BUILD AND DEPLOYMENT 11 Building with Gradle and Maven 12 Running Java in containers 13 Testing fundamentals 14 Testing beyond JUnit PART 5 - JAVA FRONTIERS 15 Advanced functional programming 16 Advanced concurrent programming 17 Modern internals 18 Future Java

What I Know For Sure

Author : Oprah Winfrey
Publisher : Flatiron Books
ISBN 13 : 1250054079
Total Pages : 241 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis What I Know For Sure by : Oprah Winfrey

Download or read book What I Know For Sure written by Oprah Winfrey and published by Flatiron Books. This book was released on 2014-09-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational wisdom Oprah Winfrey shares in her monthly O., The Oprah Magazine column updated, curated, and collected for the first time in a beautiful keepsake book. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons—which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular "What I Know For Sure" column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful cloth bound book with a ribbon marker, packed with insight and revelation from Oprah Winfrey. Organized by theme—joy, resilience, connection, gratitude, possibility, awe, clarity, and power—these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women—while providing readers a guide to becoming their best selves. Candid, moving, exhilarating, uplifting, and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.

Being Grounded

Author : Carolyne Njogu
Publisher : Gatekeeper Press
ISBN 13 : 1642371041
Total Pages : 93 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Being Grounded by : Carolyne Njogu

Download or read book Being Grounded written by Carolyne Njogu and published by Gatekeeper Press. This book was released on 2018 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking meaning and fulfillment in your life? We all have an innate need to know and feel that our lives are significant. Take heart therefore because you are not alone. The challenge is that we live at an age where information and choices flood our sensory senses at a quantum speed. So, if your answer is yes, I wrote this book journal for you. I firmly believe that we are living at a very interesting time, when all of us are being challenged one way or another. Therefore, if you do not know who you are, why you are, where you are and when you are—escaping from the snare of this era will not only be difficult, but will likely leave you in a state of apathy, frustrations, confusion, or tossed to and from by the winds of likes and follow clicks on the social media sphere, and that is not your Creator’s desire and will for you and I.

What must I do to get well? and how can I keep so?

Author : Mrs. Elma (Fraser) Stuart
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis What must I do to get well? and how can I keep so? by : Mrs. Elma (Fraser) Stuart

Download or read book What must I do to get well? and how can I keep so? written by Mrs. Elma (Fraser) Stuart and published by . This book was released on 1889 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Well-Grounded Python Developer

Author : Doug Farrell
Publisher : Simon and Schuster
ISBN 13 : 1617297445
Total Pages : 294 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis The Well-Grounded Python Developer by : Doug Farrell

Download or read book The Well-Grounded Python Developer written by Doug Farrell and published by Simon and Schuster. This book was released on 2023-07-18 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Well-Grounded Python Developer teaches you how to write real software in Python by building on the basic language skills you already have. When you’re new to Python, it can be tough to understand where and how to use its many language features. There’s a dizzying array of libraries, and it’s challenging to fit everything together. The Well-Grounded Python Developer builds on Python skills you’ve learned in isolation and shows you how to unify them into a meaningful whole. The Well-Grounded Python Developer teaches you how to write real software in Python by building on the basic language skills you already have. It helps you see the big picture you can create out of small pieces, introducing concepts like modular construction, APIs, and the design of a basic web server. When you’re finished, you’ll have gone from having a basic understanding of Python's syntax, grammar, and libraries to using them as the tools of a professional software developer. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications.

The Highlights Book of Things to Do

Author : Highlights
Publisher : Highlights Press
ISBN 13 : 1644722453
Total Pages : 386 pages
Book Rating : 4.6/5 (447 download)

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Book Synopsis The Highlights Book of Things to Do by : Highlights

Download or read book The Highlights Book of Things to Do written by Highlights and published by Highlights Press. This book was released on 1901 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Highlights Book of Things to Do is the essential book of pure creativity and inspiration. Kids ages seven and up will find hundreds of ways to build, play, experiment, craft, cook, dream, think, and become outstanding citizens of the world. This highly visual, hands-on activity book shows kids some of the best ways to do great things--from practicing the lost arts of knot-tying, building campfires, connecting circuits, playing jump rope, drawing maps, and writing letters, to learning how to empower themselves socially, emotionally, and in their communities. The final chapter, Do Great Things, inspires kids become caring individuals, confident problem solvers, and thoughtful people who can change the world. Full List of Chapters: Things to Do Inside Things to Do Outside Science Experiments to Do Things to Build Things to Do with Your Brain Things to Do in the Kitchen Things to Draw Things to Write Things to Do with Color Things to Do with Paper More Things to Do with Recycled Materials Do Great Things National Parenting Seal of Approval Winner, National Parenting Product Award (NAPPA) Winner, Mom's Choice Award, Gold

Grounded

Author : Ruth Allen
Publisher : Hachette UK
ISBN 13 : 1787399222
Total Pages : 192 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis Grounded by : Ruth Allen

Download or read book Grounded written by Ruth Allen and published by Hachette UK. This book was released on 2021-04-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. Within this book, you will discover: • Mindfulness, breathing and stillness activities • Movement exercises to connect with the physical world • Work-life rebalancing • Nature study and eco-therapies

Grounded

Author : Angela Correll
Publisher : Morgan James Publishing
ISBN 13 : 1938467566
Total Pages : 276 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Grounded by : Angela Correll

Download or read book Grounded written by Angela Correll and published by Morgan James Publishing. This book was released on 2013-10-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York City flight attendant Annie Taylor is grounded. Turbulence in the airline industry leads to her job loss---putting a halt to her weekends in Rome and independent city life. Just when she needs him the most, she loses her boyfriend and her apartment. Annie flees the city for the family farm in Kentucky. Her arrival is met by a shotgun-wielding grandmother, a suspicious stranger moving into the old stone house, and her attractive childhood friend Jake about to make the biggest mistake of his life. Struggling against her grandmother’s stubborn ways, Annie disagrees with her on the fate of the family farm but stays on to help her grandmother through a knee surgery by tending the garden and learning how to can the vegetables. Through the summer’s trials, Annie is forced to face her own past mistakes and the consequences. When the phone call comes from New York earlier than expected, Annie must choose between coming to terms with her deep roots or leaving it all behind for a return to the city.

Inward

Author : yung pueblo
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449498809
Total Pages : 225 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Inward by : yung pueblo

Download or read book Inward written by yung pueblo and published by Andrews McMeel Publishing. This book was released on 2018-09-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From poet, meditator, and speaker Yung Pueblo, comes the first in series, a collection of poetry and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the reader that healing, transformation, and freedom are possible.