Fusion Fitness

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Fusion Workouts

Author : Helen Vanderburg
Publisher : Human Kinetics
ISBN 13 : 1492585971
Total Pages : 312 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fusion Workouts by : Helen Vanderburg

Download or read book Fusion Workouts written by Helen Vanderburg and published by Human Kinetics. This book was released on 2016-09-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

Fusion Fitness

Author : Chan Ling Yap
Publisher : Hunter House
ISBN 13 : 9780897933780
Total Pages : 276 pages
Book Rating : 4.9/5 (337 download)

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Book Synopsis Fusion Fitness by : Chan Ling Yap

Download or read book Fusion Fitness written by Chan Ling Yap and published by Hunter House. This book was released on 2003 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

Fusion Fitness: Nutrition And Weight Loss Combined

Author : Paul Nam
Publisher : Paul Nam
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fusion Fitness: Nutrition And Weight Loss Combined by : Paul Nam

Download or read book Fusion Fitness: Nutrition And Weight Loss Combined written by Paul Nam and published by Paul Nam. This book was released on 2019-03-31 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a better understanding on how food, water, vitamins, and minerals interact with the body in order to achieve your weight loss goals. Losing weight and eating healthier is one of the best things you can do for your long term health! We often look for fast ways to lose weight. A safe and effective weight loss plan should aim for 1-2 lbs per week. No crash diets and unhealthy methods with this program. Just use the measuring cups to portion your food and match it with your required caloric intake. Build a healthier future with Fusion Fitness: Nutrition And Weight Loss Combined. This book will feature two sections. Section one is a nutrition book and will feature these following chapters: * Carbohydrates * Proteins * Fats * Vitamins * Minerals * Water * Caffeine * Benefits of physical activity * Calculating body mass index (BMI) * Energy equation * Eating for fat loss and muscular gains * Example eating plans for fat loss and muscular gains * The top eleven fad diets Section two is a weight loss program which will help you to lose weight in 5 easy steps. 1. Adjust your current eating plan. 2. Figure out your caloric intake. 3. Pick your meal plan. 4. Plan your meals. 5. Choose what level of exercise(cardio, weight training, stretching) you are capable of doing and burn off those extra calories. The three main factors that contribute to weight loss is going into a calorie deficit, cutting back on refined sugars, and keeping consistent to a plan. This system does all three. Now is the time achieve your weight loss goals!

Clean Cuisine

Author : Ivy Larson
Publisher : Penguin
ISBN 13 : 1101618930
Total Pages : 445 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Clean Cuisine by : Ivy Larson

Download or read book Clean Cuisine written by Ivy Larson and published by Penguin. This book was released on 2013-02-05 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.

Fusion Fitness

Author : Anne-Marie Millard
Publisher : Kyle Cathie Limited
ISBN 13 : 9781856264624
Total Pages : 176 pages
Book Rating : 4.2/5 (646 download)

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Book Synopsis Fusion Fitness by : Anne-Marie Millard

Download or read book Fusion Fitness written by Anne-Marie Millard and published by Kyle Cathie Limited. This book was released on 2003 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts. Each workout has specific benefits, allowing readers to achieve their personal goals and incorporate new moves as their fitness improves: * using kicks from Tae Kwon Do, a high-energy workout targets the heart and lungs * a balanced workout with fast and slow movements teaches mental and physical control * slow and precise moves from Kung Fu work muscles for strength or endurance * a Ju-Jitsu-inspired workout with floor-based exercises targets the core stability muscles * morning and evening workouts, with relaxation techniques and self-massage, encourage deep breathing and improved circulation. Readers will also learn the principles of a balanced diet, as well as how to prepare for exercise and heal existing sports injuries. Anne-Marie shows how to burn fat, tone muscle, de-stress and improve stamina through a series of 15 east-meets-west, fusion-style workouts that can be adapted to suit all goals and fitness levels. Fusion Fitness will attract new converts to martial arts, as well as those

Fusion Workouts

Author : Vanderburg, Helen
Publisher : Human Kinetics
ISBN 13 : 1492521388
Total Pages : 312 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fusion Workouts by : Vanderburg, Helen

Download or read book Fusion Workouts written by Vanderburg, Helen and published by Human Kinetics. This book was released on 2016-08-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibility, and balance.

Yoga-Pilates

Author : Jonathan Monks
Publisher : Lorenz Books
ISBN 13 : 9780754825449
Total Pages : 0 pages
Book Rating : 4.8/5 (254 download)

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Book Synopsis Yoga-Pilates by : Jonathan Monks

Download or read book Yoga-Pilates written by Jonathan Monks and published by Lorenz Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. The main part of the book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. The postures are then brought together in a series of sequences devised by the author for warming-up, to aid relaxation, help energize, and increase strength and body awareness. Fully illustrated, with step-by-step sequences, this book is an expert guide to an exciting fusion of two influential health disciplines, and is for anyone interested in increasing their fitness levels, and enhancing an overall sense of wellbeing.

Barre Fitness

Author : Fred DeVito
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336914
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Barre Fitness by : Fred DeVito

Download or read book Barre Fitness written by Fred DeVito and published by Fair Winds Press (MA). This book was released on 2015-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!

Fitness Culture

Author : Roberta Sassatelli
Publisher : Springer
ISBN 13 : 0230292089
Total Pages : 236 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Fitness Culture by : Roberta Sassatelli

Download or read book Fitness Culture written by Roberta Sassatelli and published by Springer. This book was released on 2010-08-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.

Exercise and Physical Activity

Author : R. K. Devlin
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440878447
Total Pages : 474 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Exercise and Physical Activity by : R. K. Devlin

Download or read book Exercise and Physical Activity written by R. K. Devlin and published by Bloomsbury Publishing USA. This book was released on 2022-10-18 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness. Exercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics. Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and exercise and society. The anatomy theme includes entries on all the major skeletal muscle groups and associated connective tissues. Within the exercise science theme, entries focus on topics within the fields of physiology, kinesiology, and sports psychology. Profiles of more than 70 sports and recreational activities are included. Entries under the theme of health benefits and risks explore the effects of exercise on many of the body's physiological processes and related systems, as well as specific sports-related injuries. Exercise and society entries profile influential individuals and organizations, as well as fitness trends. Together, these themes support a holistic understanding of exercise, encompassing both the theoretical and the practical.

Fusion Fitness

Author : Chan Ling Yap
Publisher : A & C Black
ISBN 13 : 9780713663501
Total Pages : 226 pages
Book Rating : 4.6/5 (635 download)

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Book Synopsis Fusion Fitness by : Chan Ling Yap

Download or read book Fusion Fitness written by Chan Ling Yap and published by A & C Black. This book was released on 2002 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fusion fitness combines the best aspects from popular fitness disciplines with advice on eating well, and how your body works. This common sense approach to exercise draws on fitness disciplines such as yoga and t'ai chi.

The Nia Technique

Author : Debbie Rosas
Publisher : Harmony
ISBN 13 : 0767917308
Total Pages : 338 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Nia Technique by : Debbie Rosas

Download or read book The Nia Technique written by Debbie Rosas and published by Harmony. This book was released on 2005-01-25 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!

Easy Fitness Workouts

Author : Paul Nam
Publisher : Paul Nam
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis Easy Fitness Workouts by : Paul Nam

Download or read book Easy Fitness Workouts written by Paul Nam and published by Paul Nam. This book was released on 2021-03-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intimidated by the big box gyms and just have no idea what where to start? Train in the comforts of your own home. Get fit by just using resistance bands and body weight exercises. Tone and strengthen your chest, back, arms, core(abs), and legs in 8 weeks using a system that works. Welcome to Easy Fitness Workouts: Resistance Bands And Bodyweight Exercises. In addition, this book features: • Introduction • Exercise Guidelines • Motivational Tips • Nutrition Tips • Equipment You Will Need • Band Exercise Descriptions • Bodyweight Exercise Descriptions • Program Structure • Beginner Eight Week Training Program - Level 1 • Intermediate Eight Week Training Program - Level 2 • Cardio Recommendations • Core(Abs) Recommendations • Conclusion Don't worry about going to the gym. Now you can get fit by using just your bodyweight and resistance bands. Feel great and have more energy! Get started today!

Fueling Young Athletes

Author : Heather Mangieri
Publisher : Human Kinetics
ISBN 13 : 1492586013
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fueling Young Athletes by : Heather Mangieri

Download or read book Fueling Young Athletes written by Heather Mangieri and published by Human Kinetics. This book was released on 2016-12-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

Author : Allan Menezes
Publisher : Hunter House
ISBN 13 : 9780897934381
Total Pages : 228 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning by : Allan Menezes

Download or read book The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning written by Allan Menezes and published by Hunter House. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!

Fitness 9 to 5

Author : Shirley Archer
Publisher : Chronicle Books
ISBN 13 : 1452125732
Total Pages : 162 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Fitness 9 to 5 by : Shirley Archer

Download or read book Fitness 9 to 5 written by Shirley Archer and published by Chronicle Books. This book was released on 2013-01-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.

Zodiaction

Author : Ellen Barrett
Publisher : Bantam
ISBN 13 : 0307493687
Total Pages : 208 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Zodiaction by : Ellen Barrett

Download or read book Zodiaction written by Ellen Barrett and published by Bantam. This book was released on 2008-12-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body. Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It’s not you—it’s your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick—and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover: • The top-three foods Aries should stock up on • Why a Taurus will get good mileage out of a treadmill • Why Gemini should steer clear of candy • Why Cancer should stick to noncompetitive workout buddies • What makes Leo queen of the gym • What type of massage will send Virgo straight to heaven • How Libra can achieve inner peace • The peak hours for Scorpio to exercise • Why Sagittarius’s legs are her most important feature • Why Capricorn is a cardio all-star • What kind of personal trainer makes Aquarius jump for joy • Why Pisces prefers swimming and self-defense Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time—and loving every minute of it.