Flex Ability

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Flex Ability

Author : Flex Wheeler
Publisher : Hay House, Inc
ISBN 13 : 1401932258
Total Pages : 195 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Flex Ability by : Flex Wheeler

Download or read book Flex Ability written by Flex Wheeler and published by Hay House, Inc. This book was released on 2004-04-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Flex is one of the best bodybuilders of all time. . . I’ve found him to be an extraordinary athlete. He is a winner.” — Arnold Schwarzenegger At first glance, you might think that a sculptor created him--no way could a human body look that perfect. Champion bodybuilder Flex Wheeler looks like a comic-book superhero come to life. Even Arnold Schwarzenegger has called him one of the best bodybuilders of all time. Flex began his asecent to the top of the professional bodybuilding world, winning the Ironman Pro and the Arnold Classic competitions several times. In the mid '90s, Flex was poised to finally become Mr. Olympia, but he had a near-fatal car accident that left him paralyzed. By sheer willpower, this remarkable man pushed past this obstacle and walked again. Flex Ability is a story of overcoming odds so awesome that most people would have just given up. In these pages, Flex also takes you around the globe and into the winner's circle as he describes his two-decade journey through the tough sport of bodybuidling. In addition, he shares never-before-told secrets about his current struggles, proving that with the right mind-set, anyone can face trouble head-on and come out on the other side as a winner.

FlexAbility

Author : Karen Morley
Publisher : Major Street Publishing
ISBN 13 : 1922611255
Total Pages : 194 pages
Book Rating : 4.9/5 (226 download)

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Book Synopsis FlexAbility by : Karen Morley

Download or read book FlexAbility written by Karen Morley and published by Major Street Publishing. This book was released on 2022-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, coach-yourself guide for busy, burnt-out leaders to take back control of flexible working arrangements and find balance in an overworked world. Despite the promise of a post-pandemic &‘reset' that would make flexible work practices mainstream, it seems that overwork is here to stay. According to leading executive coach and psychologist, Dr Karen Morley, overwork is driven by ambitious, competitive and over-confident bosses who chase continuous growth and are prepared to sacrifice their own health and wellbeing, and that of their workforce, to achieve increasingly unrealistic targets. Remote work or not, this hasn't changed.High achieving, conscientious and agreeable leaders, the lifeblood of organizational success, get caught in the slipstream. In a world where overwork remains an expectation, flexible work has not been the solution we had all been hoping for. Rather, it has just blurred the boundaries between personal and professional life. It's time for leaders to take better control of where and when they work &– a concept the author refers to as &‘flexAbility'. Flexibility is how the system operates, flexAbility is how to operate in this demanding system.FlexAbility is a comprehensive guide for leaders seeking to take back control and redefining their approach to work. It's about rediscovering why they do what they do and where work fits into their sense of purpose, so they can better align their work practices to suit their lives. In a world where more workers have burnout than don't, and feelings of anxiety are increasing, FlexAbility is a life-changing resource that every leader needs.

Software Design for Flexibility

Author : Chris Hanson
Publisher : MIT Press
ISBN 13 : 0262362473
Total Pages : 449 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Software Design for Flexibility by : Chris Hanson

Download or read book Software Design for Flexibility written by Chris Hanson and published by MIT Press. This book was released on 2021-03-09 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategies for building large systems that can be easily adapted for new situations with only minor programming modifications. Time pressures encourage programmers to write code that works well for a narrow purpose, with no room to grow. But the best systems are evolvable; they can be adapted for new situations by adding code, rather than changing the existing code. The authors describe techniques they have found effective--over their combined 100-plus years of programming experience--that will help programmers avoid programming themselves into corners. The authors explore ways to enhance flexibility by: Organizing systems using combinators to compose mix-and-match parts, ranging from small functions to whole arithmetics, with standardized interfaces Augmenting data with independent annotation layers, such as units of measurement or provenance Combining independent pieces of partial information using unification or propagation Separating control structure from problem domain with domain models, rule systems and pattern matching, propagation, and dependency-directed backtracking Extending the programming language, using dynamically extensible evaluators

Stretching & Flexibility

Author : Kit Laughlin
Publisher : Bodypress
ISBN 13 : 9781877020070
Total Pages : 280 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Stretching & Flexibility by : Kit Laughlin

Download or read book Stretching & Flexibility written by Kit Laughlin and published by Bodypress. This book was released on 2014 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!

The Whartons' Stretch Book

Author : Jim Wharton
Publisher : Harmony
ISBN 13 : 1984822683
Total Pages : 288 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Whartons' Stretch Book by : Jim Wharton

Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

The End of Trauma

Author : George A. Bonanno
Publisher : Basic Books
ISBN 13 : 1541674375
Total Pages : 282 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis The End of Trauma by : George A. Bonanno

Download or read book The End of Trauma written by George A. Bonanno and published by Basic Books. This book was released on 2021-09-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: With “groundbreaking research on the psychology of resilience” (Adam Grant), a top expert on human trauma argues that we vastly overestimate how common PTSD is in and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren’t, and how we can better handle traumatic stress. Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship.

Flexibility in Engineering Design

Author : Richard De Neufville
Publisher : MIT Press
ISBN 13 : 0262297337
Total Pages : 310 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Flexibility in Engineering Design by : Richard De Neufville

Download or read book Flexibility in Engineering Design written by Richard De Neufville and published by MIT Press. This book was released on 2011-08-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using the power of design flexibility to improve the performance of complex technological projects, for designers, managers, users, and analysts. Project teams can improve results by recognizing that the future is inevitably uncertain and that by creating flexible designs they can adapt to eventualities. This approach enables them to take advantage of new opportunities and avoid harmful losses. Designers of complex, long-lasting projects—such as communication networks, power plants, or hospitals—must learn to abandon fixed specifications and narrow forecasts. They need to avoid the “flaw of averages,” the conceptual pitfall that traps so many designs in underperformance. Failure to allow for changing circumstances risks leaving significant value untapped. This book is a guide for creating and implementing value-enhancing flexibility in design. It will be an essential resource for all participants in the development and operation of technological systems: designers, managers, financial analysts, investors, regulators, and academics. The book provides a high-level overview of why flexibility in design is needed to deliver significantly increased value. It describes in detail methods to identify, select, and implement useful flexibility. The book is unique in that it explicitly recognizes that future outcomes are uncertain. It thus presents forecasting, analysis, and evaluation tools especially suited to this reality. Appendixes provide expanded explanations of concepts and analytic tools.

Fitness Measures and Health Outcomes in Youth

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309262879
Total Pages : 229 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Fitness Measures and Health Outcomes in Youth by : Institute of Medicine

Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.

Stretching for Functional Flexibility

Author : Phil Armiger
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781767927
Total Pages : 0 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Stretching for Functional Flexibility by : Phil Armiger

Download or read book Stretching for Functional Flexibility written by Phil Armiger and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.

Active Isolated Stretching

Author : Aaron L. Mattes
Publisher :
ISBN 13 : 9780965639613
Total Pages : 174 pages
Book Rating : 4.6/5 (396 download)

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Book Synopsis Active Isolated Stretching by : Aaron L. Mattes

Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by . This book was released on 2000 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Guide to Low Back Flexability

Author : A. Martin
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098035496
Total Pages : 38 pages
Book Rating : 4.0/5 (98 download)

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Book Synopsis A Guide to Low Back Flexability by : A. Martin

Download or read book A Guide to Low Back Flexability written by A. Martin and published by Christian Faith Publishing, Inc.. This book was released on 2022-08-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written to give those individuals working at a desk all or most of the workday, whether sitting all day or with periods of standing, more choice when it comes to movements that address the muscles of the lowback where tightness is an issue. Each aEURoeMovementaEUR in this book stands on its own, so you can combine movements from anywhere in the book that work well in combination for your situation. You may also choose to change or alternate movements that give you the relief you need. I started research on this subject over ten years ago during periods of working in combination with other health care professionals specializing in pain management, with someone receiving treatments for low-back issues. I began noticing that individuals were usually given only a few exercises/stretches to do between treatments, to help stay limber. This book gives you the option to choose from a wide assortment of movements that may help you maintain flexibility in the low back region. These movements include the low-back, abdominal and hamstring regions. Low-Back pain is high on the list of pain causing issues that can affect those of all ages. By giving attention to your low-back flexibility today you may avoid having issues related to tight low-back muscles, in future years. The movements in this book may also be adapted for someone who must spend all or the better part of the day in a chair due to limited mobility, caused by muscle tightness in the low-back region.

The Genius of Flexibility

Author : Robert Donald Cooley
Publisher : Simon and Schuster
ISBN 13 : 1439188793
Total Pages : 324 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Genius of Flexibility by : Robert Donald Cooley

Download or read book The Genius of Flexibility written by Robert Donald Cooley and published by Simon and Schuster. This book was released on 2009-12-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Rigid Flexibility

Author : Pei Wang
Publisher : Springer Science & Business Media
ISBN 13 : 1402050453
Total Pages : 420 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Rigid Flexibility by : Pei Wang

Download or read book Rigid Flexibility written by Pei Wang and published by Springer Science & Business Media. This book was released on 2006-09-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the most comprehensive description of the decades-long Non-Axiomatic Reasoning System (NARS) project, including its philosophical foundation, methodological consideration, conceptual design details, implications in the related fields, and its similarities and differences to many related works in cognitive science. While most current works in Artificial Intelligence (AI) focus on individual aspects of intelligence and cognition, NARS is designed and developed to attack the AI problem as a whole.

Power Flex Stretching - Super Flexibility and Strength for peak performance

Author : David De Angelis
Publisher : David De Angelis
ISBN 13 : 8892560026
Total Pages : 434 pages
Book Rating : 4.8/5 (925 download)

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Book Synopsis Power Flex Stretching - Super Flexibility and Strength for peak performance by : David De Angelis

Download or read book Power Flex Stretching - Super Flexibility and Strength for peak performance written by David De Angelis and published by David De Angelis. This book was released on 2016-02-28 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Flexibility and Strength for Peak Performance • In the theoretical chapter, you will learn PRINCIPLES which regulate flexibility and specific strength development. • Through the explanations of joint mechanism you can learn about your becoming able to perform splits in the future. • In the chapter on dynamic stretching, you will discover how to acquire IMPRESSIVE EXPLOSIVE STRENGTH. • In the chapter dealing with isometric PNF, this extraordinary technique will be explained to you in detail, and you will enhance your articular mobility astoundingly, eventually being able to perform complete splits cold. • In the chapter on static active flexibility, THE GYMNASTS’ SECRET will be REVEALED to you, and you will learn to challenge the force of gravity. • In the chapter on specialized equipment, you will be illustrated the latest techniques for use of particular sports apparatus in order to enhance your flexibility. Replete with detailed training schemes for each level. www.powerflexsystem.com

Education Flexibility Amendments of 1998

Author : United States. Congress. Senate. Committee on Labor and Human Resources
Publisher :
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Education Flexibility Amendments of 1998 by : United States. Congress. Senate. Committee on Labor and Human Resources

Download or read book Education Flexibility Amendments of 1998 written by United States. Congress. Senate. Committee on Labor and Human Resources and published by . This book was released on 1998 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Restoring Flexibility

Author : Andrea Gilats
Publisher : Simon and Schuster
ISBN 13 : 1612434991
Total Pages : 128 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Restoring Flexibility by : Andrea Gilats

Download or read book Restoring Flexibility written by Andrea Gilats and published by Simon and Schuster. This book was released on 2015-11-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: Improve your posture Increase spinal flexibility Release tightness in your shoulders Relax the muscles in your torso Expand mobility in your hip joints Reduce the chances of falling This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.

Flexibility: A Concise Guide

Author : Laurence E. Holt
Publisher : Springer Science & Business Media
ISBN 13 : 1603271058
Total Pages : 166 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Flexibility: A Concise Guide by : Laurence E. Holt

Download or read book Flexibility: A Concise Guide written by Laurence E. Holt and published by Springer Science & Business Media. This book was released on 2009-11-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.