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The Whartons Stretch Book
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Book Synopsis The Wharton's Back Book by : Jim Wharton
Download or read book The Wharton's Back Book written by Jim Wharton and published by Rodale. This book was released on 2003-08-23 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Book Synopsis Active Isolated Stretching by : Aaron L. Mattes
Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by . This book was released on 2000 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Whartons' Stretch Book by : Jim Wharton
Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Book Synopsis The Whartons' Strength Book by : Jim Wharton
Download or read book The Whartons' Strength Book written by Jim Wharton and published by Three Rivers Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What Can I Do to Maximize My Performance?" Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover: Step-by-step instructions and clear illustrations for thirty-five simple exercises tailored to work specific muscle groups The seven myths of strength training (forget going for the burn!) How to make your own no-cost/low-cost home gym Workout prescriptions for more than fifty sports and activities, from running, swimming, and cycling to keyboarding and heavy lifting And much, much more!
Book Synopsis The Whartons' Cardio-fitness Book by : Jim Wharton
Download or read book The Whartons' Cardio-fitness Book written by Jim Wharton and published by Three Rivers Press (CA). This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes
Download or read book Twisted Paths written by Robert Gerwarth and published by OUP Oxford. This book was released on 2007-08-09 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise introduction to European history between 1914 and 1945, this series of succinct interpretations written by leading scholars offers a new introduction to the period. Covering historical developments in all areas within Europe's natural borders - from the Atlantic to the Arctic Ocean, from the Bosporus to the Urals and the Mediterranean, the book moves beyond the view that the history of this period can only be understood in terms of catastrophe. Instead it argues for a more balanced perspective, suggesting that both 'darker' and 'lighter' elements in Europe's history were capable of evolving simultaneously. Without neglecting the more familiar stories of war, genocide, and economic depression, each chapter demonstrates that political stability and regime collapse, social progress and mass poverty, the crisis of European civilization and remarkable cultural achievements, existed alongside each other. Emphasising the histories of the smaller states, and the multi-faceted nature of the period, Twisted Paths illuminates the diversity of Europe's experiences in the first half of the twentieth century.
Download or read book The Album written by James E. Perone and published by Bloomsbury Publishing USA. This book was released on 2012-10-17 with total page 1838 pages. Available in PDF, EPUB and Kindle. Book excerpt: This four-volume work provides provocative critical analyses of 160 of the best popular music albums of the past 50 years, from the well-known and mainstream to the quirky and offbeat. The Album: A Guide to Pop Music's Most Provocative, Influential, and Important Creations contains critical analysis essays on 160 significant pop music albums from 1960 to 2010. The selected albums represent the pop, rock, soul, R&B, hip hop, country, and alternative genres, including artists such as 2Pac, Carole King, James Brown, The Beatles, and Willie Nelson. Each volume contains brief sidebars with biographical information about key performers and producers, as well as descriptions of particular music industry topics pertaining to the development of the album over this 50-year period. Due to its examination of a broad time frame and wide range of musical styles, and its depth of analysis that goes beyond that in other books about essential albums of the past and present, this collection will appeal strongly to music fans of all tastes and interests.
Download or read book Out of Gas written by David L. Goodstein and published by W. W. Norton & Company. This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Goodstein explains the scientific principles of the inevitable fossil fuel shortage and the closely related peril to the earth's climate.
Book Synopsis My Dear Governess by : Edith Wharton
Download or read book My Dear Governess written by Edith Wharton and published by Yale University Press. This book was released on 2012-06-05 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a treasure trove of 135 letters, written over a period of 42 years, from Edith Wharton to her teacher, considered a great find in the literary world, given that only three letters from the Age of Innocence author's childhood and early adulthood were thought to have survived.
Book Synopsis Ethan Frome and Other Short Fiction by : Edith Wharton
Download or read book Ethan Frome and Other Short Fiction written by Edith Wharton and published by Bantam Classics. This book was released on 2007-09-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a bleak New England farm, a taciturn young man has resigned himself to a life of grim endurance. Bound by circumstance to a woman he cannot love, Ethan Frome is haunted by a past of lost possibilities until his wife’s orphaned cousin, Mattie Silver, arrives and he is tempted to make one final, desperate effort to escape his fate. In language that is spare, passionate, and enduring, Edith Wharton tells this unforgettable story of two tragic lovers overwhelmed by the unrelenting forces of conscience and necessity. Included with Ethan Frome are the novella The Touchstone and three short stories, “The Last Asset,” “The Other Two,” and “Xingu.” Together, this collection offers a survey of the extraordinary range and power of one of America’s finest writers.
Download or read book The Finer Grain written by Henry James and published by The Floating Press. This book was released on 2014-05-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written during his convalescence as James recovered from an illness, the stories collected in The Finer Grain embody the strengths of the author's late period. Though not quite as hauntingly complex as novels such as The Portrait of a Lady or The Wings of the Dove, these shorter pieces stand as a testament to Henry James' significance as a major literary force in the late-nineteenth and early-twentieth centuries.
Book Synopsis Social Life in Old New Orleans by : Eliza Ripley
Download or read book Social Life in Old New Orleans written by Eliza Ripley and published by New York ; London : D. Appleton and Company. This book was released on 1912 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Raw Power! written by Thor Bazler and published by Raw Power Publishing. This book was released on 2011-05-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long-time authority on raw foods, superfoods and truly natural bodybuilding, Thor Bazler outlines numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a diet of raw foods and superfoods.The author explains that every natural-living creature and organism on planet Earth is eating a raw-food diet--and so can you! A gorilla has the strength equivalent to bench-pressing 4,000 pounds. Where does he get this super-strength? What does he eat?Raw Power! provides unprecedented information on the link between diet and bodybuilding fitness. This highly informative book contains chapters on: a raw-food diet, protein, minerals, hydration, Thor's personal workouts, Thor's raw bodybuilding menu plan, Thor's smoothie recipes, and much more. Also included are comprehensive lists of the best raw bodybuilding foods, supplements and superfoods."...the results are amazing. What a difference your book has made in my health and life." --Alex Poptodorov, Bodybuilder and Personal Trainer
Book Synopsis The Book of the Duffs by : Alistair Norwich Tayler
Download or read book The Book of the Duffs written by Alistair Norwich Tayler and published by . This book was released on 1914 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Release Your Pain by : Brian Abelson
Download or read book Release Your Pain written by Brian Abelson and published by North Atlantic Books. This book was released on 2005 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a non-evasive, soft-tissue treatment process called Active Release Techniques, this book addresses the root cause of each repetitive strain injury, explaining which treatments should be avoided, and detailing why alternative forms of therapy should be sought out before acquiescing to surgery.
Book Synopsis Physical Examination of the Spine and Extremities by : Stanley Hoppenfeld
Download or read book Physical Examination of the Spine and Extremities written by Stanley Hoppenfeld and published by Pearson Professional Education. This book was released on 1976 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, concise manual fills the growing need for a text covering the process of physical examination of the spine and extremities. Serving students and clinicians as a functional guidebook, this text incorporates three important features: a tight consistent organization, an abundance of constructive illustrations, and an effective teaching method.
Download or read book Amy's Story written by Susan Beth Pfeffer and published by Delacorte Books for Young Readers. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful Amy March, the youngest March sister, is a talented artist. Everyone praises her lifelike portraits. The one person she can't draw is herself. So when a photographer's studio opens in town, Amy is thrilled. Now her pretty blond curls and piercing blue eyes can be captured forever in a photograph. A photograph costs quite a bit of money--more than she has, and more than her parents can give her. Amy thinks of a clever way to come up with the money...and soon she has enough. But she decides to spend her savings on a gift for her father--a gift that will warm his heart when he's far away from home, and that ultimately gives Amy an unexpected gift in return.
