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Author : Thomas Davin Fahey
Publisher :
ISBN 13 : 9780071052054
Total Pages : 428 pages
Book Rating : 4.0/5 (52 download)
Download or read book Fit and Well written by Thomas Davin Fahey and published by . This book was released on 2013-02 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alton L. Thygerson
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284146685
Total Pages : 461 pages
Book Rating : 4.2/5 (841 download)
Download or read book Fit To Be Well written by Alton L. Thygerson and published by Jones & Bartlett Learning. This book was released on 2018-02-12 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fifth edition of Fit to Be Well: Essential Concepts provides students with the tools they need to reach the goal of good health and fitness by delving into exercise, proper nutrition, and stress management. Its content is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.
Author : Alton L. Thygerson
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284228398
Total Pages : 503 pages
Book Rating : 4.2/5 (842 download)
Download or read book Fit to Be Well written by Alton L. Thygerson and published by Jones & Bartlett Learning. This book was released on 2021-10-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news"--
Author : Wayne E. Beyea
Publisher : iUniverse
ISBN 13 : 1532084145
Total Pages : 154 pages
Book Rating : 4.5/5 (32 download)
Download or read book Shorts That Fit Well written by Wayne E. Beyea and published by iUniverse. This book was released on 2019-11-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shorts That Fit Well is a collection of short stories that includes fiction and non-fiction anecdotes. Each tale will inspire good feelings and smiles. Author Wayne Beyea playfully invokes times long since passed while sharing universal emotions that time does not touch. He recollects the beauty of taking in an injured dog and the revelation of new puppies. He explores an innocent child’s view of God, begging the question, “Is He good, or is He bad?” (Also, God, why are brothers so annoying?) His fictional characters admire the beauty of nature amidst life’s chaos while building unexpected relationships with wild creatures. Beyea time-travels to his days as a sixth grader and introduces one tough teacher. He also swings through the life of a man just returned from war as he is questioned about his experiences and judged in ways he does not deserve. Whether fact or fiction, each story in this collection mimics reality and entertains with a gentle touch.
Author :
Publisher :
ISBN 13 : 9780996422314
Total Pages : pages
Book Rating : 4.4/5 (223 download)
Download or read book Fit Fuel written by and published by . This book was released on 2015-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With the release of Fit Fuel: A Chef?s Guide to Eating Well, Getting Fit and Living Your Best Life, Robert Irvine, translates his tough love tactics from the restaurant owner to the every day man and woman.Developed from the lifetime of training and nutritional knowledge of Chef Irvine, with support from distinguished fitness writer Matt Tuthill, Fit Fuel is designed to inspire the countless individuals who find themselves struggling to find the motivation to reach their personal health and fitness goals. The book is segmented into three distinct sections, the first of which examines the mental aspect of goal setting, habit forming and long-term maintenance. Here, Chef Irvine provides encouraging, digestible ideas of how to change the way we see and think about food, our selves, and our own unlimited potential. Just as he?s done in season after season of Restaurant Impossible, Chef Irvine provides readers with the same no-excuses encouragement and mental coaching in Fit Fuel, motivating with tools, resources and inspiration every step of the way.The second section of the book focuses on training, with an easy-to-follow plan, demonstrated through A and B photography and well-defined techniques that the 49-year-old British Royal Navy veteran considers fundamental to his own lean and muscular physique. In its final section, Fit Fuel goes on to reveal recipes for breakfast, lunch, dinner, and dessert, all illustrated with realistic photography and step-by-step instructions. Few dishes or main ingredients are overlooked, despite their unmerited reputations as ?no-no? foods. From pancakes to salads, beef to fish, Chef Irvine challenges the idea of good vs. bad as it pertains to the everyday diet, even sharing a handful of recipes to satisfy sweet tooth and emphasize the fact that healthy eating does not require deprivation.
Author : Sandra Carroll-Cobb
Publisher : McGraw-Hill Education
ISBN 13 : 9780073523705
Total Pages : 0 pages
Book Rating : 4.5/5 (237 download)
Download or read book FitWell: Questions and Answers written by Sandra Carroll-Cobb and published by McGraw-Hill Education. This book was released on 2011-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FitWell empowers students to become active participants in their own health through a first-of-its-kind student-centered approach. McGraw-Hill conducted extensive market research with over 4,000 students to gain insight into their studying and buying behavior. Students told us they wanted more portability with innovative visual appeal and content that is designed according to the way they learn. Instructors we surveyed told us they wanted a way to engage their students without compromising on high quality content. Our findings concluded that students who actively participated in their own learning actually retained more information and were able to apply it more often to their every day lives. How could we build a program for students that would promote active learning while providing visual appeal, portability, and relevance? We are excited to introduce to you the first-of-its kind program for Fitness and Wellness. FitWell delivers the serious content you want in both a magazine-style format that’s fun to read and an online learning space that commands active learning. We began by collecting over 1,000 Fitness and Wellness questions asked by real students. Questions like, “How can I improve my self-esteem?” or “Do I really need 8 glasses of water a day?” introduce each section of material throughout the program. With its series of assignable videos that debunk common health and fitness myths (“Sit Ups Make Your Stomach Flatter” or “Marijuana gives you munchies”), FitWell grabs hold of students’ attention and doesn’t let go. The real-life behavior change case study videos found online provide students with unmatched relevance. Students click, watch, and learn: these videos follow real college students attempting to change their behavior for an entire semester, and hopefully for life. With its online Fitness assessments, assignable interactive animations, and online labs, FitWell engages students like no other fitness and wellness program. The Right Conversations: To make our program relevant, we wanted to understand what students care about when it comes to their health and well-being. It turned out, when it comes to Fitness and Wellness, students had a lot of questions! We compiled over 1,000 questions that students asked our authors. These real student questions like, “Can colds really come from stress?” or “What’s the best exercise for me?” introduce each section of material, ensuring the content that follows is always research-based and relevant. Instead of passively reading, your students actively engage in questions, answers, and conversations that are of interest to them. The Right Instruction: Assign your students a series of short video clips throughout the semester that track the progress of real students making behavior changes in their lives. Follow Greg on his quest to begin exercising and watch him document his challenges on camera. Will he be able to make lasting, healthy choices? Your students will have to tune in and find out for themselves! Captivate your students by assigning “Myth/Fact” videos that explore common myths, like “Oily Foods Give You Acne”, and separate the fact from fiction. Students actively work through the FitWell system online and in their magazine-style text, completing fitness assessments, interactive animations, and labs. Not only does this format produce measurable results that are documented online, but the focus on active learning is the first step towards inspiring more active students. The Right Time: The time is right for a flexible hybrid print-digital learning system that meets students online, where they already work, play, and live.
Author : Alton L. Thygerson
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284042421
Total Pages : 460 pages
Book Rating : 4.2/5 (84 download)
Download or read book Fit to be Well written by Alton L. Thygerson and published by Jones & Bartlett Publishers. This book was released on 2015-01-13 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. Its content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. - Publisher.
Author : Alton L. Thygerson
Publisher : Jones & Bartlett Learning
ISBN 13 : 128425092X
Total Pages : 503 pages
Book Rating : 4.2/5 (842 download)
Download or read book Fit to Be Well written by Alton L. Thygerson and published by Jones & Bartlett Learning. This book was released on 2021-10-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new print copy includes Navigate Advantage Access Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news. It provides students with the tools they need to reach the goal of good health and fitness—regardless of their age or physical condition—by delving into exercise, proper nutrition, and stress management. The content in Fit to Be Well is organized in a succinct, easy-to-navigate manner that allows students to become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increasing their level of physical activity, keeping their body composition and weight at a healthy level, increasing their self-esteem, and reducing stress.
Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181814
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author : Janet L. Hopson
Publisher :
ISBN 13 : 9780134452296
Total Pages : 0 pages
Book Rating : 4.4/5 (522 download)
Download or read book Get Fit, Stay Well! Books a la Carte Edition written by Janet L. Hopson and published by . This book was released on 2017-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE: This edition features the same content as the traditional text in a convenient, three-hole-punched, loose-leaf version. Books a la Carte also offer a great value; this format costs significantly less than a new textbook. Before purchasing, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of MyLab(tm)and Mastering(tm) platforms exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a Course ID, provided by your instructor, to register for and use MyLab and Mastering products. For courses in Fitness and Wellness. Helping individuals find the path to lifelong fitness Get Fit, Stay Well! gives individuals the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that readers can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages individuals with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering(tm) Health--giving readers the tools they need to adopt healthy habits today and tomorrow. Also available with Mastering Health Mastering Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. If you would like to purchase both the loose-leaf version of the text and MyLab and Mastering, search for: 0134448707 / 9780134448701 Get Fit, Stay Well!, Books a la Carte Plus MasteringHealth with Pearson eText -- Access Card Package This package consists of: 0134439856 / 9780134439853 MasteringHealth with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well! 0134452291 / 9780134452296 Get Fit, Stay Well! Books a la Carte Edition
Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author : Perfection Learning Corporation
Publisher : Turtleback
ISBN 13 : 9781663608192
Total Pages : pages
Book Rating : 4.6/5 (81 download)
Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maya Angelou
Publisher : Random House
ISBN 13 : 0307833267
Total Pages : 76 pages
Book Rating : 4.3/5 (78 download)
Download or read book Oh Pray My Wings Are Gonna Fit Me Well written by Maya Angelou and published by Random House. This book was released on 2013-04-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of thirty-six poems is, once again, eloquent evidence of Maya Angelou's continuing celebration of life: Here are poems of love and memory; poems of racial confrontation; songs of the street and songs from the heart.
Author : Mary Kay Gugerty
Publisher : Oxford University Press
ISBN 13 : 0199366101
Total Pages : 256 pages
Book Rating : 4.1/5 (993 download)
Download or read book The Goldilocks Challenge written by Mary Kay Gugerty and published by Oxford University Press. This book was released on 2018-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The social sector provides services to a wide range of people throughout the world with the aim of creating social value. While doing good is great, doing it well is even better. These organizations, whether nonprofit, for-profit, or public, increasingly need to demonstrate that their efforts are making a positive impact on the world, especially as competition for funding and other scarce resources increases. This heightened focus on impact is positive: learning whether we are making a difference enhances our ability to address pressing social problems effectively and is critical to wise stewardship of resources. Yet demonstrating efficacy remains a big hurdle for most organizations. The Goldilocks Challenge provides a parsimonious framework for measuring the strategies and impact of social sector organizations. A good data strategy starts first with a sound theory of change that helps organizations decide what elements they should monitor and measure. With a theory of change providing solid underpinning, the Goldilocks framework then puts forward four key principles, the CART principles: Credible data that are high quality and analyzed appropriately, Actionable data will actually influence future decisions; Responsible data create more benefits than costs; and Transportable data build knowledge that can be used in the future and by others. Mary Kay Gugerty and Dean Karlan combine their extensive experience working with nonprofits, for-profits and government with their understanding of measuring effectiveness in this insightful guide to thinking about and implementing evidence-based change. This book is an invaluable asset for nonprofit, social enterprise and government leaders, managers, and funders-including anyone considering making a charitable contribution to a nonprofit-to ensure that these organizations get it "just right" by knowing what data to collect, how to collect it, how it can be analyzed, and drawing implications from the analysis. Everyone who wants to make positive change should focus on the top priority: using data to learn, innovate, and improve program implementation over time. Gugerty and Karlan show how.
Author : Gina Renee Dunham
Publisher :
ISBN 13 : 9783033083745
Total Pages : 280 pages
Book Rating : 4.0/5 (837 download)
Download or read book The Fitting Book written by Gina Renee Dunham and published by . This book was released on 2021-06-02 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to fit clothes and alter sewing patterns. Sew clothes you love that fit.
Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 383 pages
Book Rating : 4.4/5 (434 download)
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author : Clara Parkes
Publisher : Potter Craft
ISBN 13 : 0307586804
Total Pages : 210 pages
Book Rating : 4.3/5 (75 download)
Download or read book The Knitter's Book of Socks written by Clara Parkes and published by Potter Craft. This book was released on 2011-10-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sock is a work of wonder. No other knitted garment has as many structural demands or endures as much wear and tear. The humble sock must defy gravity, suffer the confines of our shoes, and endure being trampled on all day long. All too often, the root cause of a sock's triumph or failure is the yarn itself. In The Knitter’s Book of Socks, Clara Parkes shows you how to knit socks from yarn up, following the sock yarn life cycle from its foundations to its final moments on a proud foot. By understanding a sock's basic needs—elasticity, strength, and moisture management—you’ll learn how to play with these tools like building blocks, confidently combining fiber, twist, ply, pattern, and clever stitch tricks to construct your perfect pair of socks. To help put these principles into practice, The Knitter’s Book of Socks also offers 20 fresh, original patterns from today’s sock-design luminaries, including Cookie A, Cat Bordhi, Ann Budd, Nancy Bush, Anne Hanson, and Melissa Morgan-Oakes. The socks presented here run the gamut from simple knit-and-purl combinations suitable for beginners to innovative designs with lush colorwork, swirling cables, and delicate lace. Understanding the elements of yarn is the first step on every successful sock knitting journey. With this book as your guide, you’ll learn how to make any sock yarn shine and love every pair of socks you knit.
