Author : Florin Mihai
Publisher : FM Personal Trainer
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Book Synopsis FIT ME - Professional System of Nutrition and Training by : Florin Mihai
Download or read book FIT ME - Professional System of Nutrition and Training written by Florin Mihai and published by FM Personal Trainer. This book was released on 2020-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s in the complete FIT ME guide? FIT ME is a unique combination of nutrition and exercise. Follow the programmes separately, but together they deliver the results you are looking for. *Training plan for 11 weeks - A detailed plan for every day. All you need: 2 adjustable dumbbells - Just 45-60 minutes a day for three days a week - The most effective exercises and techniques - Carefully controlled progression and intensity - Develop all muscles evenly - Burn fat quickly - Develop strength, mobility and muscle tone I want you to get it right! - Step by step instructions. - Click on the workout plan to see a demonstration video. - Learn the key points to pay attention to in executing each exercise. - Prevent injuries and exercise safely *Understand the principles that lead to accelerated weight loss and the development of muscle mass Unattractive fat will disappear from all areas, leaving a fit and shapely body. Modern and professional nutritional plan Once you learn how to be really healthy you will also learn how to reach and maintain your optimal weight. The FIT ME programme is all about healthy lifestyle. - Nutritional strategies related to a healthy lifestyle. - Clear explanations of which foods to eat, when and why - Creating a food plan tailored to your personal needs - Principles that allow you to burn fat and grow muscle mass - Nutritional tips and secrets from top experts in the fitness industry *Valuable information and secrets for effective and healthy weight loss and a fit and attractive body - Metabolic adjustment and maintenance of weight loss - The crucial role of hormonal optimization - Myths and illusions that have sabotaged your previous weight loss attempts - Implementing modern motivational methods Remember the goal – a fit and healthy body There’s a story behind the FIT ME book It’s hard for me to describe why one person’s pain and struggle with obesity had such an impact on me. All I know is that it did – and that my own life took a different path as a result. I was on my way home after a busy day – standing in the corner store trying to remember what I was meant to buy for the kids. As I called home to ask, "What did you say I had to buy?" I heard the beep of someone calling me. "I'll call you right back, someone's calling me." It was a call from an unknown number. Even though I had had a busy day, I still answered the phone, "Hello, FM Personal Trainer, how can I help you?" "Hi, I need help... Please!" I could hear the sadness and despair in the voice. This was someone who really needed help! He says he has to lose weight and needs to see me immediately. It's late, and I try to schedule for another day, but he insists, and I can hear from his tone that he can’t stand much delay. So I agree and start driving to the indicated location. He tells me that he’ll wait in front of his house – and I won’t miss him because he’s so large. I call home again. "I'll be there later, a new client has appeared," and I hear the displeasure in my wife's voice... When I reach the destination, I can see he was right – he is large! He’s also young, probably less than 20. There are only two steps in front of the house and he's struggling to climb them, holding the door frame tightly to pull himself in. Let’s call him Joe. Joe starts to tell me his story. He lists the multitude of diets he has tried and the failed attempts to exercise. I understand him. I was like this once... Finally, he tells me resignedly: "It's genetic, there's nothing I can do, I think I have to live with it." Before I can contradict him, his mother comes into the room, carrying a stack of beautifully washed and ironed shirts which she puts carefully into a bag, saying, “I have prepared your work clothes for tomorrow.” Then with a gentle smile, she says to me," He inherited it from me. I have morbid obesity." She gives me the list of problems that she has. She can't even stand for long and spends most of her time sitting in a wheelchair. I am curious about the shirts and ask what work Joe is doing. "I pack vegetables, but because I sweat a lot, I have to change every 2 hours otherwise I get cold. I really can't afford to get sick and stay at home. I have two younger brothers who go to school, and there's my mom who is sick. So I have to work. I use five T-shirts a day, but it's okay, I'm used to it.” I completely forget about the busy day and my fatigue. I start pouring out information that will help him lose weight. I want to – I have to – help him. I begin to explain, one after the other, all the mistakes he has made, how he lost muscle mass through starvation, why he does not lose weight even if he eats very little, the role of hormones, why diets are not effective, the health benefits of losing weight ….. but then I realize this is way too much information all at once. "All right, here's what we’ll do. Tell me what you like to eat, and I'll create a nutritional plan for you. From tomorrow you will start to eat as we planned, and gradually I will explain to you everything you need to know so that for the rest of your life you’ll understand the principles of a fit and healthy body." I see the hope in his eyes and a determination to succeed even if he doesn't yet understand much about what he should do. He's confident again, and I can feel his excitement! Suddenly the sadness returns. "The problem is that from next week we move to another city. The company I work for has seasonal vegetable warehouses, and the vegetable season here will end this week. I really want to do this, but it looks like I'm going to fail again before I start. How many weeks of counselling should I have with you, and how much does it cost? I know a personal trainer is quite expensive and I don't know if..." I try to stop him. This is not about money. He insists and takes cash from his pocket to pay me, but I really can't take the money... I literally can't! I feel like I need some fresh air. I say goodbye in a hurry. I get in the car and I actually feel overwhelmed by sadness, compassion, but also admiration for his determination to take on responsibilities for his family and to keep looking for a solution for his own health problems. He's got to make it; he's got to do it! I promise myself I'll do everything I can to help him and find a way to advise him even if he's far away. I get home and the kids are all over me, wanting to know why I am late. I can't talk about it... So that’s how it started. That night I worked to sort out his nutritional plan and to find a solution for the future. From the next day, he started eating according to my nutritional plan. And I started writing every night - chapter after chapter covering absolutely everything that he needed to know to get results. He left the city, and at the end of every week I sent him a new chapter. I was working during the day doing workouts and providing nutritional advice as usual, but I couldn't wait to get home so I could write some more. After the first month, he had lost a good few pounds and his self-confidence had grown enormously. He started posting pictures of himself 😊 (His previous profile picture was of a wild horse). After almost three months he had dropped multiple clothing sizes and was increasing the intensity of his exercises. He sent me a message: "Guess what? I have a girlfriend." I knew how much it meant to him, and I was so happy. He’d lost some weight, his clothes fitted him – but this is what was really important: his self-esteem and self-confidence were growing, and he was making a huge difference to his overall health. Meanwhile, his willpower and determination to stick to the nutritional plan and the training programme despite being so far from me, his personal trainer, inspired me to write my first book on nutrition and training. I collected all the chapters I had written and linked and improved them, even adding demonstration videos with workouts that could easily be done at home. I wouldn't have thought of writing a book before, but sometimes when you believe you are inspiring and helping someone else, you actually get inspired and help yourself. I sent Joe the first copy of my book and can only thank him for allowing me to meet him and help him. Today I want to share with you everything I wrote over this time. I know that if you are like Joe, you can learn everything you need from my book and you can apply it, wherever you are. I’d be so happy to add you to my list of distance clients who have had impressive results. Florin Mihai - Personal Trainer
