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Author : Anne M. Kelderman-Spaa
Publisher :
ISBN 13 : 9780953597604
Total Pages : 120 pages
Book Rating : 4.5/5 (976 download)
Download or read book Feeling Healthy and Fit Forever written by Anne M. Kelderman-Spaa and published by . This book was released on 1999 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cheryl L. Ilov
Publisher :
ISBN 13 : 9780997681307
Total Pages : 200 pages
Book Rating : 4.6/5 (813 download)
Download or read book Forever Fit and Flexible written by Cheryl L. Ilov and published by . This book was released on 2016-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: eliminate chronic pain improve injury-related mobility issues experience increased energy develop mindful self-awareness and a positive mindset ... and much more! Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function. Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving."
Author : Jeanne Ernst
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)
Download or read book Fit Forever written by Jeanne Ernst and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeanne Earnst
Publisher : QVC Publishing
ISBN 13 : 9781928998426
Total Pages : 260 pages
Book Rating : 4.9/5 (984 download)
Download or read book Fit Forever written by Jeanne Earnst and published by QVC Publishing. This book was released on 2002-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows women how to introduce moderate excercise and good eating habits into their daily lives.
Author : Terrence Thomas
Publisher :
ISBN 13 : 9780961413071
Total Pages : 164 pages
Book Rating : 4.4/5 (13 download)
Download or read book Get Fit Now and Feel Great Forever written by Terrence Thomas and published by . This book was released on 1993 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeff Csatari
Publisher : Rodale
ISBN 13 : 1605294586
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)
Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale. This book was released on 2010-03-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Author : Allyson Hodge
Publisher :
ISBN 13 : 9781798484968
Total Pages : 46 pages
Book Rating : 4.4/5 (849 download)
Download or read book Become & Stay Fit Forever: The Holistic-Psychological Aspect of the Problem written by Allyson Hodge and published by . This book was released on 2019-03-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you find yourself struggling to get into your clothes? Is it time for a new keto diet, weight loss exercise and shaping up? You know you can do it. You already succeeded the last time, and the time before, and even before. You could say you're an expert in getting back into shape. Wait, you can't. You have those ten extra kilos again. Sound familiar? If you are one of those people who is always struggling with weight gain, counts every calorie, who has to work hard to lose some weight, just to put it back on again after a while, you are in the right place. In this book, we'll help you find the root of your problem, and solve it for good. So, when you finally get in shape again, you won't gain that extra weight back. We are going to break the cycle. We'll help you find out what's hidden in the background, and why you repeat the same process over and over again. Once you know what's the cause of it, you'll be able to face the right enemy. We will talk about: What's going on in your body and what's hiding under the surface of your weight problem Your relationship with food: emotional eating, comfort food, food addiction, etc Switching bad eating habits to your real needs and creating new weight loss habits How to help yourself in shaping up using introspection, visualization, meditation, mindfulness Fat bombs diet from negativity and developing a positive mindset (cutting out negative thoughts and toxic feelings will do more for your health, the weight included, than cutting out calories) And much, much more! While the traditional approach to weight loss focuses only on the body, calories in versus calories out, like it's a separated mechanism, in this book, we suggest a different, unconventional approach - a holistic one. So, if you want to become and stay fit forever, you should begin from the inside and attach the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace. Once you become happy, calm, mindful, balanced and satisfied, the healthy lifestyle and healthy weight will follow, as a natural consequence of your correct mindset. Table of contents Introduction What's going on in your body What's hiding under the surface? Relationship with food Thermostat Emotional eating Comfort food Food addiction Switching How to help yourself Introspection Change your goals Change your beliefs Visualization Meditation Mindfulness Love yourself Express yourself Break boredom Diet from negativity and develop a positive mindset Conclusion Now scroll to the top of this page, click the «Buy now with 1-Click» button, and BECOME FIT FOREVER!
Author : Mitchell Ogi
Publisher :
ISBN 13 : 9781733671309
Total Pages : 156 pages
Book Rating : 4.6/5 (713 download)
Download or read book Healthy and Fit Forever written by Mitchell Ogi and published by . This book was released on 2019-05-04 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for those who tried every diet and exercise routine yet nothing seems to stick. This book will take you on a 21 day adventure that will open your eyes to look at health and fitness in a totally different and surprising easy way. No magic tricks and no fancy exercises. It will cost you absolutely nothing with no special equipment, strenuous exercises, and gym clothing required. The book will filter out all the unnecessary noise with knowledge that removes all the myths and misunderstandings about food and exercise which most are simply a waste of time and energy. The objective is to work on the mind with knowledge and information that gives you the ability to become smart enough to get the maximum benefit with the least amount of time. The key to finally becoming healthy and fit that will last forever is simplicity, knowledge and consistency. Longevity is key and now is the time to act and prepare so to avoid drugs, walkers, and illnesses that hinder your quality of life as you age.
Author : Tom Hopkins
Publisher : Total Publishing and Media
ISBN 13 : 9780881441680
Total Pages : 212 pages
Book Rating : 4.4/5 (416 download)
Download or read book Fit Forever: The Next Step written by Tom Hopkins and published by Total Publishing and Media. This book was released on 2010-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why read this book? You should read FIT FOREVER, The Next Step if... You are looking to find balance in mind, body and spirit You want to look and feel younger than you are You are looking for healthy, easy to fix recipes You are committed advance to the next step in your Fit Forever Journey You want to live a happier more energetic life FIT FOREVER The Next Step is a uniquely designed lifestyle book that encourages daily consistency in leading a healthy life. It is the perfect companion for those who are looking to go deeper after reading book one of the Fit Forever Series. This book will give you the daily "hands on" tools and motivation for leading a life of balance. Welcome to The Next Step to your health and happiness.
Author : Dhakeswar Singh Potsangbam
Publisher :
ISBN 13 : 9781792676567
Total Pages : 60 pages
Book Rating : 4.6/5 (765 download)
Download or read book How to Stay Young, Healthy and Fit Forever written by Dhakeswar Singh Potsangbam and published by . This book was released on 2018-12-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we talk about health, don't we always remember our family doctor or any doctor whom you consult when you feel unwell? But are treatments by doctor the solution to health? The fact is that we visit a doctor when we are unwell. But the best part is to stay healthy and not in need of medical treatment. We spend huge amount of money in our medical treatment and we enrol in health insurance schemes and do regular health check-up. But the ideal way would have been to live in a healthy way and avoid disease conditions catching us. For this we need to know the way to go and means to prevent illness. We are constantly threatened by risk of lifestyle diseases like Hypertension, Diabetes, Heart ailments, Cancer, Obesity etc. The aim of this book is to show a way by retelling my experience of the last 25 years in the quest of staying healthy. I have done enough research and enough change in lifestyle to achieve optimal health and looking at least ten years younger, having more energy and strength than when I was in my twenties. I am writing this not because I am a practicing doctor and a professor in a medical stream, teaching in a medical college; it is because of my first-hand experience in learning by trial and error. I am trying, to bring to you my journey for the last 25 years and what I learnt to stay young, healthy and fit. Enjoy my journey of 25 years in quest of optimal health.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)
Download or read book Forever Fit: A Comprehensive Guide to Diet and Fitness written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.
Author : Richard Kattouf, II
Publisher : iUniverse
ISBN 13 : 059533945X
Total Pages : 159 pages
Book Rating : 4.5/5 (953 download)
Download or read book Forever Fit written by Richard Kattouf, II and published by iUniverse. This book was released on 2005-06 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: Getting started Nutrition programs and guidelines Weight training and cardiovascular exercise Putting it all together People just like you; FAQ's, success stories, and testimonials As one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being. So go ahead-make a change. Forever Fit will get you started down the path to self-improvement. Enjoy the journey! 'Pursue your dreams with vigor until fantasy becomes reality!"
Author : Jeff Csatari
Publisher : Rodale Books
ISBN 13 : 1605291617
Total Pages : 323 pages
Book Rating : 4.6/5 (52 download)
Download or read book Your Best Body at 40+ written by Jeff Csatari and published by Rodale Books. This book was released on 2010-03-02 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
Author : Skip Archimedes
Publisher : Watkins Media Limited
ISBN 13 : 178678145X
Total Pages : 256 pages
Book Rating : 4.7/5 (867 download)
Download or read book Living Forever Young written by Skip Archimedes and published by Watkins Media Limited. This book was released on 2018-07-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic health coach and motivational speaker shares his ten-step program for living longer, living stronger, and living happier Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy. How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life—not just physically, but also mentally, emotionally and spiritually. After an introduction on what “living forever young” really means and Skip’s inspirational backstory, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in.
Author : Krissy Cela
Publisher : Hachette Go
ISBN 13 : 0306925109
Total Pages : 256 pages
Book Rating : 4.3/5 (69 download)
Download or read book Happy, Healthy, Strong written by Krissy Cela and published by Hachette Go. This book was released on 2021-12-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This woman will change how you exercise forever" --YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Author : Cher
Publisher : Bantam
ISBN 13 : 9780553070736
Total Pages : 364 pages
Book Rating : 4.0/5 (77 download)
Download or read book Forever Fit written by Cher and published by Bantam. This book was released on 1991 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents Cher's lifetime plan for health, fitness, and beauty.
Author : Harvey Diamond
Publisher : Grand Central Publishing
ISBN 13 : 1538752786
Total Pages : 270 pages
Book Rating : 4.5/5 (387 download)
Download or read book Fit for Life written by Harvey Diamond and published by Grand Central Publishing. This book was released on 2020-06-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
