Fit For Life

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Fit for Life

Author : Harvey Diamond
Publisher : Simon and Schuster
ISBN 13 : 0757399819
Total Pages : 248 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Simon and Schuster. This book was released on 2010-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

Fit for Life

Author : Harvey Diamond
Publisher : Citadel
ISBN 13 : 0806541172
Total Pages : 369 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Citadel. This book was released on 2021-02-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality.

Get Fit For Life

Author : Jack Lowe
Publisher :
ISBN 13 : 9783952534106
Total Pages : 232 pages
Book Rating : 4.5/5 (341 download)

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Book Synopsis Get Fit For Life by : Jack Lowe

Download or read book Get Fit For Life written by Jack Lowe and published by . This book was released on 2020-12-04 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to advances in medical science, we are living longer than ever before. But how much thought and effort do we put into preparing for these extra years of life? This book makes a strong case for the virtues of physical activity to maintain health and mobility in old age. From mindset and exercise to diet and sleep, each chapter summarizes the scientific evidence and offers advice and encouragement on how to change your everyday habits - starting right now. Interwoven with anecdotes from the author's adventurous life, this is a passionate, highly personal manifesto for embracing later life with humor, resilience, and optimism.A successful entrepreneur and all-round athlete, Jack Lowe has climbed the highest peaks on three continents and travelled 22 countries by bike. At the age of 78, he championed the creation of the Fit for Life Foundation to promote life-long fitness and independent mobility of older people worldwide.All proceeds from the sale of this book are donated to the Fit for Life Foundation, www.fitforlife.foundation

Fit for Life

Author : Harvey Diamond
Publisher : Health Communications, Inc.
ISBN 13 : 0757301134
Total Pages : 394 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Health Communications, Inc.. This book was released on 2003-12-15 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a lifelong way of eating that encourages readers to eat raw foods and to eat any food in the most healthful way as a means to achieve permanent weight loss, improved health, and longevity.

Fit for Eternal Life

Author : Kevin Vost
Publisher : Sophia Institute Press
ISBN 13 : 1933184310
Total Pages : 263 pages
Book Rating : 4.9/5 (331 download)

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Book Synopsis Fit for Eternal Life by : Kevin Vost

Download or read book Fit for Eternal Life written by Kevin Vost and published by Sophia Institute Press. This book was released on 2007 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.

Stay Fit For Life

Author : Joshua Kozak
Publisher : Dorling Kindersley Ltd
ISBN 13 : 024132808X
Total Pages : 546 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Stay Fit For Life by : Joshua Kozak

Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

The Fit for Life Cookbook

Author : Marilyn Diamond
Publisher :
ISBN 13 : 9780553404067
Total Pages : 478 pages
Book Rating : 4.4/5 (4 download)

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Book Synopsis The Fit for Life Cookbook by : Marilyn Diamond

Download or read book The Fit for Life Cookbook written by Marilyn Diamond and published by . This book was released on 1991 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving away from cooking with animal products, this collection of healthy recipes comes from the author of Fit For Life and Living Health.

Body-for-Life for Women

Author : Pamela Peeke
Publisher : Rodale Books
ISBN 13 : 159486893X
Total Pages : 272 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Body-for-Life for Women by : Pamela Peeke

Download or read book Body-for-Life for Women written by Pamela Peeke and published by Rodale Books. This book was released on 2009-04-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

Financially Fit for Life

Author : Steve Down
Publisher :
ISBN 13 : 9780692303269
Total Pages : pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis Financially Fit for Life by : Steve Down

Download or read book Financially Fit for Life written by Steve Down and published by . This book was released on 2013-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Down's Financially Fit for Life is the cutting edge of financial education and fitness. The Seven Steps contains 33 exercises that can treat every financial disease. Any single exercise can make an immediate impact on your financial health. Combined, they may accelerate you to a state of top financial fitness.Immediately improve your cash flow.Pay off every debt in five years or less.Be totally financially free within ten years.Feel, think and act differently about money.

Fit for Golf Fit for Life

Author : Randy Myers
Publisher :
ISBN 13 : 9780940889750
Total Pages : pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Fit for Golf Fit for Life by : Randy Myers

Download or read book Fit for Golf Fit for Life written by Randy Myers and published by . This book was released on 2017-04-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise

Author : National Institute on Aging
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Exercise by : National Institute on Aging

Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Fit to Live

Author : Pamela Peeke
Publisher : Rodale
ISBN 13 : 1594866600
Total Pages : 322 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Fit to Live by : Pamela Peeke

Download or read book Fit to Live written by Pamela Peeke and published by Rodale. This book was released on 2007-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.

Fit in 10: Slim & Strong—for Life!

Author : Jenna Bergen Southerland
Publisher : Rodale
ISBN 13 : 1623369959
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Fit in 10: Slim & Strong—for Life! by : Jenna Bergen Southerland

Download or read book Fit in 10: Slim & Strong—for Life! written by Jenna Bergen Southerland and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.

Fit at Mid-Life

Author : Samantha Brennan
Publisher : Greystone Books Ltd
ISBN 13 : 1771641681
Total Pages : 222 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Fit at Mid-Life by : Samantha Brennan

Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

A New Way of Eating

Author : Marilyn Diamond
Publisher : Grand Central Pub
ISBN 13 : 9780446364881
Total Pages : 156 pages
Book Rating : 4.3/5 (648 download)

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Book Synopsis A New Way of Eating by : Marilyn Diamond

Download or read book A New Way of Eating written by Marilyn Diamond and published by Grand Central Pub. This book was released on 1993-09-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential companion volume to Fit for Life is one of Warner's most popular diet and health cookbooks. Readers learn how to prepare and combine foods into a variety of great-tasting and healthful vegetarian dishes.

Happy Healthy Strong

Author : Krissy Cela
Publisher : Hachette UK
ISBN 13 : 1783254238
Total Pages : 256 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Happy Healthy Strong by : Krissy Cela

Download or read book Happy Healthy Strong written by Krissy Cela and published by Hachette UK. This book was released on 2022-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.