Fck Your Comfort Zone

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F*ck Your Comfort Zone

Author : MARGIE HABER
Publisher : Simon and Schuster
ISBN 13 : 1682451976
Total Pages : 251 pages
Book Rating : 4.6/5 (824 download)

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Book Synopsis F*ck Your Comfort Zone by : MARGIE HABER

Download or read book F*ck Your Comfort Zone written by MARGIE HABER and published by Simon and Schuster. This book was released on 2022-05-31 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in your comfort zone? In your relationships, in your work, and in your life? What has it done for you lately? I thought so. It’s time to f*ck your comfort zone. Margie Haber will gently and compassionately guide you out of your comfort zone and into a life of bravery, risk-taking, and being the best version of yourself. With Margie’s help, you will learn how to transform your fear into personal power and approach life with empathy, humor, and curiosity. It will change everything. Whether in the intimate setting of her acting-intensive classes, in front of hundreds of corporate clients, or in this book, Margie teaches you how to happily live in the unknown and find the courage to be the lead in your own life. "Margie helped me make all kinds of moves. If you want to know how, it’s in this book. Read it!" —Tiffany Haddish, comedienne, author, and actress (Girls Trip, Like a Boss) "I F*CKING LOVE THIS BOOK! It made me feel brave, resourceful, and, most important, creatively inspired. This book is a no-nonsense guide to living a new life, one where you get to be the lead. I recommend it to anyone who needs a dose of ‘F*ck it’ in their lives. I certainly do.” —Lisa Rinna, Actress, Author, Television Personality “Life begins outside your comfort zone. In Margie’s class, I always felt like that. This book will make you feel like a new person too—like nothing can stop you. Enjoy!” —Toni Garrn, Model, Actress, Humanitarian "I was defined by perfectionism. I was afraid to be imperfect. There was no room for mistakes or vulnerability until I met Margie Haber. She gave me permission to be human.” —Haddis Tadesse, Director, Bill and Melinda Gates Foundation “Depression was my dark friend. Getting out of my comfort zone was my being willing to say goodbye to him. I wish I had F*ck Your Comfort Zone when I was younger. Margie always tells it like it is! I highly recommend it.” —Rick Springfield, Grammy Award-Winning Musician, Actor, Author

F*ck Your Feelings

Author : Ryan Munsey
Publisher :
ISBN 13 : 9781983468872
Total Pages : 396 pages
Book Rating : 4.4/5 (688 download)

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Book Synopsis F*ck Your Feelings by : Ryan Munsey

Download or read book F*ck Your Feelings written by Ryan Munsey and published by . This book was released on 2018-02-24 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION by scrolling up and clicking the BUY NOW button at the top of this page!

How to Get the Part...Without Falling Apart!

Author : Margie Haber
Publisher : Lone Eagle
ISBN 13 : 1580650147
Total Pages : 361 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis How to Get the Part...Without Falling Apart! by : Margie Haber

Download or read book How to Get the Part...Without Falling Apart! written by Margie Haber and published by Lone Eagle. This book was released on 1999-10-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Get the Part...Without Falling Apart! is the answer to every actor's audition prayers. Acting coach Margie Haber has created a revolutionary phrase technique to get actors through readings without stumbling over the script. The book helps actors break through the psychological roadblocks to auditioning with a specific, 10-step method for breaking down the scene. Actors learn to prepare thoroughly, whether they have twenty minutes or two weeks. With a client list that includes Halle Berry, Brad Pitt, Kelly Preston, Heather Locklear, Vince Vaughn, Téa Leoni, Josie Bissett, Vondie Curtis-Hall, Laura Innes, and Tom Arnold, among others, Haber encourages and leads the reader through the audition process with helpful and oftentimes humorous examples. Includes script excerpts, audition stories from today's hottest stars, and tips from top industry professionals.

The Confidence Kit

Author : Caroline Foran
Publisher : Hachette Ireland
ISBN 13 : 1473677181
Total Pages : 200 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis The Confidence Kit by : Caroline Foran

Download or read book The Confidence Kit written by Caroline Foran and published by Hachette Ireland. This book was released on 2018-05-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consider this your ultimate guide to confidence. From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

The Subtle Art of Not Giving a F*ck Journal

Author : Mark Manson
Publisher : Harper Design
ISBN 13 : 9780063228252
Total Pages : 192 pages
Book Rating : 4.2/5 (282 download)

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Book Synopsis The Subtle Art of Not Giving a F*ck Journal by : Mark Manson

Download or read book The Subtle Art of Not Giving a F*ck Journal written by Mark Manson and published by Harper Design. This book was released on 2022-05-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice. In classic Mark Manson style, this journal isn't a "once a day" or "once a week" thing. You can use it any time. Or not. Leave it and come back. Or not. The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson's wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter. When it comes to the big topics--things like happiness, values, and responsibility--life is punctuated by seemingly endless questions. Manson addresses these issues with his unique irreverence, offering insights and observations to help you find your own answers. The Subtle Art of Not Giving a F*ck Journal provides ample space for contemplating life's ups and downs and guides you to see how key moments in your life--both the tragic and the comic--are opportunities for growth (and sometimes just a good laugh). The Subtle Art of Not Giving a F*ck Journal is illustrated with color images throughout.

Master Your Mind

Author : Ryan Munsey
Publisher :
ISBN 13 : 9781090599902
Total Pages : 400 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Master Your Mind by : Ryan Munsey

Download or read book Master Your Mind written by Ryan Munsey and published by . This book was released on 2019-04-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Your Mind is the ad-friendly version of Ryan Munsey's book "F Your Feelings". They are the same book. If you already own FYF, do not buy this thinking it is something different. A must-read for anyone interested in personal growth, this books presents the neuroscience of the human operating system as a User's Manual for the space between your ears, empowering you to master your mind and accomplish any goal. As you'll quickly find, Ryan provides deeply researched, yet easy to comprehend timeless wisdom that you'll come back to time and time again. This will not be a book that you read once and never touch again. Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, athletes & entrepreneurs, looking to grow, anyone with a goal that isn't terrified of tough love - you need to read this book - as soon as possible! In this book you'll learn how to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOU. How will your business improve? Develop laser-like focus and discipline. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION clicking the BUY NOW button.

Neon Gods

Author : Katee Robert
Publisher : Sourcebooks Casablanca
ISBN 13 : 9781728231730
Total Pages : 384 pages
Book Rating : 4.2/5 (317 download)

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Book Synopsis Neon Gods by : Katee Robert

Download or read book Neon Gods written by Katee Robert and published by Sourcebooks Casablanca. This book was released on 2021-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Society darling Persephone Dimitriou wants nothing to do with her mother's ambitions. She's biding her time until she's able to leave the ultra-modern city of Olympus and start her doctorate degree. The one thing she never planned on? Her mother ambushing her with an engagement to Zeus--a man with more than a few dead wives in his past. Persephone will do anything to escape that fate...even flee the sparkling upper city and make a devil's bargain with a man she once believed was a myth. Hades has spent his life in the shadows, and he has no intention of stepping into the light. Not even for the woman who flees into his territory as if the very hounds of hell are on her heels. But when he finds that Persephone can offer a little slice of the revenge he's spent his entire life craving? It's all the excuse he needs to agree to help her--for a price. She'll be his for the summer, and then he'll see her safely out of Olympus and away from her mother and Zeus. Hades and Persephone's deal might seem simple enough, but they both quickly realize it's anything but. With every breathless night spent with Hades, Persephone wonders at her ability to leave him behind. And Hades? Now that he has a taste for Persephone, he's willing to go to war with Olympus itself to keep her...

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Author : Caroline Foran
Publisher : Hachette UK
ISBN 13 : 1473657598
Total Pages : 125 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Owning it: Your Bullsh*t-Free Guide to Living with Anxiety by : Caroline Foran

Download or read book Owning it: Your Bullsh*t-Free Guide to Living with Anxiety written by Caroline Foran and published by Hachette UK. This book was released on 2017-05-11 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

This is for the Women who Don't Give a Fuck

Author : Janne Robinson
Publisher :
ISBN 13 : 9781945796418
Total Pages : 212 pages
Book Rating : 4.7/5 (964 download)

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Book Synopsis This is for the Women who Don't Give a Fuck by : Janne Robinson

Download or read book This is for the Women who Don't Give a Fuck written by Janne Robinson and published by . This book was released on 2017 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: She writes about the conversations she has with her gynecologist while his head is between her thighs. She writes about what having an abortion alone felt like because her boyfriend wouldn't sell his guitar to buy a plane ticket. She writes about the purple flesh of her nipple and pleasure so loud that the world must sigh and shut its blinds-for it cannot taste the desire it has not lived. She writes when grief takes her down to the white tile floor of her kitchen and keeps her there all night. She writes how the brown of an espresso smells in white sheets brought by an Italian who played her legs like a harp all night. She writes her disdain for the commercialization of spiritualism and in the same breath demands that people heed their gut before their guru. She writes how the numbness of grief feels the Monday morning after a suicide. She writes of surfing naked in broad daylight-what freedom tastes like, what dust feels like hitting the back of her legs in the muggy heat of May as she tears through the jungle with the teeth of her heart. She writes about the yellow of fireflies, the bitterness of kicking horse coffee in a blue tin cup, and the taste of air cleaned by hemlocks. She writes of Austin, where cowboys walk in boots that echo on sidewalks stained with love. She writes about her disdain for marriage, politics, pensions, the military, and university-she questions everything and writes the truths we are too afraid to tell ourselves. She doesn't find her radical vulnerability brave, she finds it common sense-like breathing. This Is For The Women Who Don't Give A Fuck is a poetry collection of Robinson's heart. Her work is a diverse assortment of gut-wrenching stories, powerful anecdotes, whimsical observations, and overall joyful expressions. She relinquishes social constructs with command and grace. Her rare eloquence is mesmerizing and inclusive to all readers. This collection takes you to extraordinary places and doesn't return you quite the same.

The Right of Love

Author : Love Belvin
Publisher :
ISBN 13 : 9781950014293
Total Pages : pages
Book Rating : 4.0/5 (142 download)

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Book Synopsis The Right of Love by : Love Belvin

Download or read book The Right of Love written by Love Belvin and published by . This book was released on 2017-03-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "After the hot sex comes the real world.""What was that?""My therapist once said, 'after the hot sex comes the real world. Or in wayward love, the drama is sprinkled in between passionate lovemaking'.""That sounds more like one of them novels you like to read.""No. Ours is too hilly to be a traditional romance story."And it is. Journey the conclusion to Love Belvin's riveting "Wayward Love" series, and see how errant the path to Isaak and Kennedi's happily ever after is. What is a perfect love story? Does it not include disappointment, betrayal, distractions, guilt, and anger?Just how much can these two take before they decide the victory of love isn't worth the pain?Note: This is the final installment of a three book series. It contains expletive language, and sexual content. If you do not wish to have these elements in your reads, this is not the venture for you.

Popular Science

Author :
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Science by :

Download or read book Popular Science written by and published by . This book was released on 2004-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Bloody Comfort Zone Cracking

Author : Mi$ter X
Publisher :
ISBN 13 : 9781914022432
Total Pages : 76 pages
Book Rating : 4.0/5 (224 download)

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Book Synopsis Bloody Comfort Zone Cracking by : Mi$ter X

Download or read book Bloody Comfort Zone Cracking written by Mi$ter X and published by . This book was released on 2020-10-19 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to master your emotions, kill procrastination and win the battle against yourself? Do you want to learn how to manipulate your subconscious mind being always motivated and raise the dormant leader inside you? Do you want to know the 13 never-spoken techniques used everyday by MI$TER X for life a gold lifestyle? In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative thoughts and feelings, and overthinking at this day and age. But if that has been causing by a constant overwhelming feeling, you are about to learn how to put an end to all that to turn your life around, for good! This smart book has a clear goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to crack your comfort zone, to be more disciplined, have positive thoughts, boost your mental toughness, and achieve anything you desire in life. In this book you will find ① The Bloody Comfort Zone Cracking Method ② How to reprogram and manipulate your subconscious mind achieving the hardest goals ③ How to create a huge vision of your future ④ 13 Tips and tricks to kill procrastination Learn now how to be motivated and full of energy, push your life to the next level and raise the no-regret trophy by following a step-by-step program that boasts more than 1.100 case studies. Are you ready? Scroll up the page and Buy Now your copy of this Masterpiece of MI$TER X !