Father Of Fitness

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Father of Fitness

Author : Ken Heathcote
Publisher : Paragon Publishing
ISBN 13 : 1782221492
Total Pages : 210 pages
Book Rating : 4.7/5 (822 download)

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Book Synopsis Father of Fitness by : Ken Heathcote

Download or read book Father of Fitness written by Ken Heathcote and published by Paragon Publishing. This book was released on 2013-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AUTOBIOGRAPHY FROM THE PIONEER OF THE INDUSTRY AN INSPIRATIONAL STORY OF ONE MAN’S ASTONISHING MENTAL AND PHYSICAL STRENGTH This is a story of one man’s struggle to forge a business out of a hobby and how the business grew and became an industry. Starting with a blank sheet of paper in 1968, this industry is now worth billions. Somewhere along the journey I picked up the title ‘Father of the Fitness Industry.’ My pioneering instincts saw me building the most successful health club of its time: the forerunner of a modern day culture. The reader will join me on that journey and share some staggering adventures. The solo run world record attempt from John O’Groats to Lands End covering over seventy miles a day and filmed in its entirety by the BBC’s Forty Minutes programme, in which I was tagged the multi-marathon man. My 50th birthday was celebrated with running fifty miles, lifting 50,000 lbs in a series of exercises in fifty minutes, playing five world class athletes at squash and ending the day with five hundred sit-ups. The journey took me to five world championships, twenty-six marathons, running 127 miles in one day and climbing the Swiss Alps at 75 years of age. The reader will learn about motivation, the psychology of success, and how we became the darlings of the industry, training future fitness instructors through our National Training Company’s government qualification. I picked up three Lifetime Achievement Awards and the government’s National Training Award. I was a co-founder of the Fitness Industry Association that became the second biggest of its kind in the world. I wrote the NVQ for the industry lead body and was also a judge at the Mr Universe Contest for fifteen years. Come along and meet Arnold Schwarzenegger, Jonah Barrington, Nat Lofthouse, Roger Hunt, Gordon Taylor, the world’s strong man Geoff Capes, Darth Vader and many more, on a roller coaster turbo jet journey with the Father of Fitness. “Ken’s mental and physical strength is awesome, but it is his philosophy on what makes the human mind and body, that sets him apart from most fitness gurus.”- Robin McGibbon – Best selling author “Heathcote’s leadership started a fashion that became a phenomena. He inspired millions.” - Paul Fletcher MBE – Founder Partner at StadiArena “A very dedicated professional. A speaker for all ages. He has a lot to give and there is a lot to learn.” - Sam Allardyce – Football Manager at West Ham United

Working On My Dad Bod

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781098568917
Total Pages : 100 pages
Book Rating : 4.5/5 (689 download)

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Book Synopsis Working On My Dad Bod by : Booki Nova

Download or read book Working On My Dad Bod written by Booki Nova and published by Independently Published. This book was released on 2019-05-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Father's Day gifts for fitness dad This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!

Aerobics Program For Total Well-Being

Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 : 0307777251
Total Pages : 320 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Aerobics Program For Total Well-Being by : Kenneth H. Cooper

Download or read book Aerobics Program For Total Well-Being written by Kenneth H. Cooper and published by Bantam. This book was released on 2013-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Dads, Kids, and Fitness

Author : William Marsiglio
Publisher :
ISBN 13 : 9780813584867
Total Pages : 0 pages
Book Rating : 4.5/5 (848 download)

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Book Synopsis Dads, Kids, and Fitness by : William Marsiglio

Download or read book Dads, Kids, and Fitness written by William Marsiglio and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book challenges dads to become more health-conscious in how they live and raise their children. William Marsiglio draws from revealing interviews with a diverse sample of dads and pediatric healthcare professionals, as well as his own unique personal experiences, to provide constructive advice for fathers and the institutions that might support them. Dads, Kids, and Fitness breathes new life into discussions about fathering and manhood, while adding a fresh dimension to the conversation about public health.

Dads, Kids, and Fitness

Author : William Marsiglio
Publisher : Rutgers University Press
ISBN 13 : 0813584876
Total Pages : 272 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Dads, Kids, and Fitness by : William Marsiglio

Download or read book Dads, Kids, and Fitness written by William Marsiglio and published by Rutgers University Press. This book was released on 2016-10-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines—bad habits that they risk passing on to their children. In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences—as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio’s research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families’ health, fitness, and well-being. Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.

The Father Figure of Fitness

Author : Stephen Thomas
Publisher :
ISBN 13 : 9781782818465
Total Pages : 0 pages
Book Rating : 4.8/5 (184 download)

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Book Synopsis The Father Figure of Fitness by : Stephen Thomas

Download or read book The Father Figure of Fitness written by Stephen Thomas and published by . This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Baby Barbells

Author : Joshua Levitt
Publisher : Running Press
ISBN 13 : 9780762440559
Total Pages : 0 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Baby Barbells by : Joshua Levitt

Download or read book Baby Barbells written by Joshua Levitt and published by Running Press. This book was released on 2011-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of books and DVDs that show women how to exercise with their baby to get back in shape. But what about the poor neglected dad? The truth is, "raising" one's children comes naturally to fathers, and this book provides new dads with a spontaneous, healthy, and fun way to engage with their babies and young children. With funky, retro-cool, full-color illustrations, Baby Barbells not only shows men how to work their biceps and quads, but more importantly provides amusing yet poignant advice on bonding with baby and becoming a great dad. With its soft, subtle humor and meaningful guidance, Baby Barbells combines parenting, fitness, and health into a playful series of exercises--all in a contemporary, appealing package.

Emotional Fitness

Author : Shaun Zetlin
Publisher : Gatekeeper Press
ISBN 13 : 164237797X
Total Pages : 128 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Emotional Fitness by : Shaun Zetlin

Download or read book Emotional Fitness written by Shaun Zetlin and published by Gatekeeper Press. This book was released on 2020-02-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower yourself emotionally through exercise. Emotional Fitness is an emotional and physical journey like no other. A collection of bodyweight stabilization and strength exercises are carefully crafted in order of emotional and physical progression, as you learn how to self-soothe and become your best emotional and physical self. Your new “gym bag” awaits, filled with five Master Mantras and five Emotional Guidance Techniques: the sages of your new journey. As a means of coping with daily stresses, fear, anxiety, depression or even trauma – Emotional Fitness can benefit all of us. Gain a deeper understanding of your “why” and subconscious versus conscious behavior. Recognize your wide range of emotions from anger to shame, your emotional triggers, and come to better understand your vulnerabilities. Heal your heart, soul, and spirit while progressing your mind and body! Emotional Fitness has helped Shaun Zetlin discover the best version of himself, from within. Now, he hopes to continue to inspire others to find the same, while influencing the world to embrace kindness and happiness…

Buff Dad

Author : Mike Levinson
Publisher : Health Communications, Inc.
ISBN 13 : 0757306160
Total Pages : 266 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Buff Dad by : Mike Levinson

Download or read book Buff Dad written by Mike Levinson and published by Health Communications, Inc.. This book was released on 2008-02-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A founder of Alloutfitness.com uses his expertise in the gym and in the kitchen to bring harried dads everywhere the motivation, exercise tips, and diet advice to burn off pounds without burning away time. Original. 25,000 first printing.

Grit & Grace

Author : Tim McGraw
Publisher : HarperCollins
ISBN 13 : 0062915940
Total Pages : 477 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Grit & Grace by : Tim McGraw

Download or read book Grit & Grace written by Tim McGraw and published by HarperCollins. This book was released on 2019-11-05 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.

The Dadvantage

Author : Jon Finkel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530015177
Total Pages : 116 pages
Book Rating : 4.0/5 (151 download)

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Book Synopsis The Dadvantage by : Jon Finkel

Download or read book The Dadvantage written by Jon Finkel and published by Createspace Independent Publishing Platform. This book was released on 2012-11-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: In THE DADVANTAGE, Jon Finkel applies the same humor and logic he made popular in his national magazine columns to prove to men that being in shape and fatherhood aren't mutually exclusive. Relying on his first-hand experience as a dad and his time as a writer for the world's largest fitness publications, Finkel's book is as much a real-world guide for men to follow about how to make wise health decisions post-baby as it is a playbook for men to maximize their minutes during the craziest time of their lives. The book is divided into four fast chapters: Chapter I: Stop the Dad Bod Before It Starts Chapter II: Exercise While Exhausted Chapter III: Yeah Baby - The Unconventional Fitness Guide Chapter IV: The Simplest New Dad Diet That Guarantees Weight Loss Chapters I and II of the book reveal why the mainstream expectations put on new fathers to set their health aside for the good of their wife and child is ridiculous, why men shouldn't feel guilty about taking care of themselves and how every guy absolutely has the time in his existing schedule to perform some practical, easy exercises throughout the day to stay in shape. Chapters III and IV take a unique look at how new dads can use the simple things around them to fit in short, one or two minute workouts. Exercises like "Car Seat Curls," "Baby Bjorn Lunges" and "Mailbox Intervals" transform everyday dad activities into calorie burners and muscle builders. The final chapter shows men how simple, subtle meal changes can have lasting and impressive effects on their diet and physique with minimal effort. The fact is, most men will probably gain weight during their wife's pregnancy. We don't want to, but we will. I did. Unfortunately, guys don't have access to the one-day miracle weight loss plan that women utilize called giving birth. One minute, a woman is bursting at the seams with child, the next minute; she's 15 pounds lighter. Three months later, she's 30 pounds lighter. For men, what was once affectionately called "sympathy weight" is now referred to as "being fat." Once a guy is fat for a certain amount of time, he has officially "let himself go." And once he's "let himself go," it's not easy to get himself back.

Fat Daddy/Fit Daddy

Author : Lawrence Schwartz
Publisher :
ISBN 13 : 9781589790391
Total Pages : 244 pages
Book Rating : 4.7/5 (93 download)

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Book Synopsis Fat Daddy/Fit Daddy by : Lawrence Schwartz

Download or read book Fat Daddy/Fit Daddy written by Lawrence Schwartz and published by . This book was released on 2003 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat Daddy is designed to help busy fathers balance fitness and family in an informative, useful, and light-hearted way.

Dad Bod to Rad Bod

Author : Neil Dinwiddie
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (689 download)

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Book Synopsis Dad Bod to Rad Bod by : Neil Dinwiddie

Download or read book Dad Bod to Rad Bod written by Neil Dinwiddie and published by . This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers everything from the science behind dad bods to building a sustainable and healthy lifestyle.

A Serial Killer's Daughter

Author : Kerri Rawson
Publisher : Thomas Nelson
ISBN 13 : 1400201764
Total Pages : 336 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis A Serial Killer's Daughter by : Kerri Rawson

Download or read book A Serial Killer's Daughter written by Kerri Rawson and published by Thomas Nelson. This book was released on 2019-01-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it like to learn that your ordinary, loving father is a serial killer? In 2005, Kerri Rawson opened the door of her apartment to greet an FBI agent who shared the shocking news that her father had been arrested for murdering ten people, including two children. That’s also when she first learned that her father was the notorious serial killer known as BTK, a name he’d given himself that described the horrific way he committed his crimes: bind, torture, kill. As news of his capture spread, the city of Wichita celebrated the end of a thirty-one-year nightmare. For Kerri Rawson, another was just beginning. In the weeks and years that followed, Kerri was plunged into a black hole of horror and disbelief. The same man who had been a loving father, a devoted husband, church president, Boy Scout leader, and a public servant had been using their family as a cover for his heinous crimes since before she was born. Everything she had believed about her life had been a lie. Written with candor and extraordinary courage, A Serial Killer’s Daughter is an unflinching exploration of life with one of America’s most infamous killers and an astonishing tale of personal and spiritual transformation. For all who suffer from: unhealed wounds, the crippling effects of violence, betrayal, or anger, Kerri Rawson’s story offers the hope of reclaiming sanity in the midst of madness, rebuilding a life in the shadow of death, and learning to forgive the unforgivable.

28 by Sam Wood

Author : Sam Wood
Publisher :
ISBN 13 : 9781743793411
Total Pages : 240 pages
Book Rating : 4.7/5 (934 download)

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Book Synopsis 28 by Sam Wood by : Sam Wood

Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Vegan Bodybuilding and Fitness

Author : Robert Cheeke
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Vegan Bodybuilding and Fitness by : Robert Cheeke

Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Live Young Forever

Author : Jack LaLanne
Publisher : Robert Kennedy Publishing
ISBN 13 : 9781552100646
Total Pages : 0 pages
Book Rating : 4.1/5 (6 download)

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Book Synopsis Live Young Forever by : Jack LaLanne

Download or read book Live Young Forever written by Jack LaLanne and published by Robert Kennedy Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.