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Fat Daddy Fit Daddy
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Book Synopsis Fat Daddy/Fit Daddy by : Lawrence Schwartz
Download or read book Fat Daddy/Fit Daddy written by Lawrence Schwartz and published by . This book was released on 2003 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat Daddy is designed to help busy fathers balance fitness and family in an informative, useful, and light-hearted way.
Download or read book Fat Dad, Fat Kid written by Shay Butler and published by Simon and Schuster. This book was released on 2015-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.
Book Synopsis "From Fat Dad to Fit Dad in Four Months!" by : Michael S. Pierron
Download or read book "From Fat Dad to Fit Dad in Four Months!" written by Michael S. Pierron and published by BalboaPress. This book was released on 2012-05-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: From FAT DAD to FIT DAD in four months! is written in a quick-read, cliff -notes style for BUSY Dads who dont have much time to exercise for themselves. The author lost 52 lbs. in four months by doing very little time consuming CARDIO! He did it with the best burning weight-training exercises and a much tighter diet. He did not starve himself...he ate SIX times a day... three protein shakes and three meals. He never had a craving for something forbidden, because his body started craving more GOOD FOOD! (i.e. fuel) Both of his kids, Joey, 19, and Jennifer, 16, noticed his lifestyle change...and were more motivated than ever to begin and continue their workout program and healthy food choices.
Download or read book My Fat Dad written by Dawn Lerman and published by Penguin. This book was released on 2015-09-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Download or read book Dad Is Fat written by Jim Gaffigan and published by Three Rivers Press (CA). This book was released on 2017 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Dad is Fat, stand-up comedian Jim Gaffigan, who's best known for his legendary riffs on Hot Pockets, bacon, manatees, and McDonald's, expresses all the joys and horrors of life with five young children--everything from cousins ("celebrities for little kids") to toddlers' communication skills ("they always sound like they have traveled by horseback for hours to deliver important news"), to the eating habits of four year olds ("there is no difference between a four year old eating a taco and throwing a taco on the floor"). Reminiscent of Bill Cosby's Fatherhood, Dad is Fat is sharply observed, explosively funny, and a cry for help from a man who has realized he and his wife are outnumbered in their own home"--
Download or read book Pittsburgh Dad written by Chris Preksta and published by Penguin. This book was released on 2015-04-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Pittsburgh Dad debuted on YouTube, creators Chris Preksta and Curt Wootton little suspected their sitcom would receive more than sixteen million views and turn their blue-collar everyman into a nationally known figure. Illustrated with hilarious black-and-white photos, Pittsburgh Dad shares the best of the best, from rants about swimming pool rules to reflections on coaching little league to curmudgeonly movie reviews. With its heavy dose of nostalgia and pitch-perfect sensibility, Pittsburgh Dad will have readers laughing in recognition, especially those who love recent blockbusters like Sh*t My Dad Says and Dad Is Fat.
Download or read book Buff Dad written by Mike Levinson and published by Health Communications, Inc.. This book was released on 2008-02-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A founder of Alloutfitness.com uses his expertise in the gym and in the kitchen to bring harried dads everywhere the motivation, exercise tips, and diet advice to burn off pounds without burning away time. Original. 25,000 first printing.
Download or read book Fit2Fat2Fit written by Drew Manning and published by Harper Collins. This book was released on 2012-06-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Download or read book My Fat Dad written by Dawn Lerman and published by Berkley. This book was released on 2015 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coming-of-age memoir of the blogger author's experiences as the daughter of an obese, fad diet-driven father recounts how at her grandmother's side she learned to cook healthy food evincing the traditions of her Jewish heritage. --Publisher's description.
Download or read book Ripped Dad written by Matt Worthy and published by . This book was released on 2018-01-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Download or read book Fat Dad, Fat Kid written by Shay Butler and published by Simon and Schuster. This book was released on 2015-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This weight-loss memoir from the father and son team of YouTube stars describe their long-time battle with being overweight and describe what they finally did to shed the pounds and regain their health. Original.
Book Synopsis Angel Financing for Entrepreneurs by : Susan L. Preston
Download or read book Angel Financing for Entrepreneurs written by Susan L. Preston and published by John Wiley & Sons. This book was released on 2007-03-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angel Financing for Entrepreneurs will give you the information you need to understand how angel investors think, as well as how to identify investor expectations, understand the investment analysis process, and prepare for post-investment requirements. Written by Susan Preston, an experienced angel investor, worldwide speaker and consultant on angel financing, and former Kauffman Foundation Entrepreneur-in-Residence, this hands-on resource, explains the factors that determine how private equity investors spend their money and what they expect from entrepreneurs. For example: Most venture capitalists do not invest in seed or start-up financing rounds Investors typically require seasoned management, with successful start-up experience Investors are looking for entrepreneurs with passion for their ideas and the willingness to take and apply sound advice Business plans must be well-written with detailed financial projections that extend 3–5 years Investors are looking for a clear path to profitability in the business model Entrepreneurs must have developed a corporate structure that is clean and uncomplicated And much more
Book Synopsis The Biggest Loser: 6 Weeks to a Healthier You by : Cheryl Forberg
Download or read book The Biggest Loser: 6 Weeks to a Healthier You written by Cheryl Forberg and published by Rodale Books. This book was released on 2010-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: BASED ON THE HIT SHOW AND NEW YORK TIMES BESTSELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: • Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger. • Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup. • Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal. • Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.
Author :Pastor David Earl Anderson Publisher :Christian Faith Publishing, Inc. ISBN 13 :1639036369 Total Pages :103 pages Book Rating :4.6/5 (39 download)
Book Synopsis The X Father by : Pastor David Earl Anderson
Download or read book The X Father written by Pastor David Earl Anderson and published by Christian Faith Publishing, Inc.. This book was released on 2023-02-09 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a captivating story about a fatherless young man who had to overcome a hard life while living with a broken heart throughout his youthful years. His life seemed as if he would not make it past the age of twenty. As you place yourself in the pages of his true story, it may become gut-wrenching and realistic to you, the reader. This young man was not cut out for this life, but the cloth was cut to be placed on his life for a reason. You'll find out the reason as you comb through the pages of this intense story of one's true encounter with our Lord and Savior Jesus Christ. His story is unique and different, though it could reach the hearts of millions of people across the globe due to their lack of a father. This young man spent all his youthful years searching for his biological father while God the Father was looking after him the whole time. Watch how the Lord intercedes on his behalf to form him into a prominent biblical teacher who also pastors God's church. His life could be mind-boggling at times, but going from the pit to the palace is a journey within itself. A life of fear and abandonment can create a displeasure of life. God's timetable was perfect in his life because He saved him in the nick of time. 1
Download or read book The Motivator Within written by D. Hunte and published by dillman HUNTE. This book was released on 2012-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description - The Motivator Within - Conversation With A Personal TrainerForget the old concept of setting some arbitrary number on a scale or looking like a beach-body model as a fitness goal and waiting for the right time to start punishing yourself. Whether your dream is just being comfortable in your own skin, being fit for your children, living a pain free life, being just a little more attractive or just living more , The Motivator Within is the blueprint. This step-by-step guide teaches you: * How Mandy went from 210 pounds to 138 pounds charting her ups and downs along the way* How to use your own brain chemicals to build an addiction to exercise and healthy eating* How to use your "future self" to power your fitness actions today* How to eliminate 90% of your saboteurs and the other things that hold you back from success.* How to use "fake it till you make it" to change for good. How to use your sexual energy to push through those cold winter mornings when you don't want to get out of bed.There are thousands and thousands of books and mobile applications telling you what to do at the gym, but what you really need is someone telling you how to get there and how to keep going. That is what this book set out to do.More than just a weight loss book, The Motivator Within - Conversation with a Personal Trainer presents thousands of hours of cutting-edge research expressed in everyday language and used in real stories you can relate to. This self help books introduces the new customisable Desired Effort Levels (DELs) approach to loving health and fitness. The Motivator Within, Conversation With A Personal Trainer introduces strategies that is based on recent scientific research which switches the emphasis for successful change from a psychological viewpoint to a biological point of reference. Although this book was written in a fitness genre these strategies can be applied to all areas of your life. The book is written how the author speaks so it feels like a conversation with him. D.Leigh explains why using common sense in fitness is insane. He also gives you important tools used by top personal trainers to get their clients to their goals. D.Leigh has created a revolutionary new way to view goal setting and offers new techniques to motivate the reader to get to those long held dreams and desires. The book takes into account that everyone is different and offers a solution that can be customised for all.
Book Synopsis Start with One Thing by : Daniel Fallon
Download or read book Start with One Thing written by Daniel Fallon and published by . This book was released on 2019-08-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: DITCH THE DAD BOD AND BECOME A DAD GOD! From sex to sleep, from fitness to wellness, from mood to food, this book gives real-life solutions to real problems faced by busy dads. The power of fitness is not just about fat loss. It's about the impact it has on your entire life. Read this book and change your life.
Download or read book Love You, Dad written by Melina Bellows and published by National Geographic Books. This book was released on 2012 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of fatherhood through wildlife photos features thank you messages to fathers and facts about animal dads.
