Book Synopsis Exercise by :
Download or read book Exercise written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise by :
Exercise A Program You Can Live With 2010
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Book Synopsis Exercise by :
Author : Harvard Medical School
Publisher :
ISBN 13 : 9781933225265
Total Pages : pages
Book Rating : 4.2/5 (252 download)
Book Synopsis Exercise by : Harvard Medical School
Download or read book Exercise written by Harvard Medical School and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)
Book Synopsis Exercised by : Daniel Lieberman
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555170
Total Pages : 49 pages
Book Rating : 4.9/5 (355 download)
Book Synopsis Exercise: A program you can live with by :
Download or read book Exercise: A program you can live with written by and published by Harvard Health Publications. This book was released on 2010 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Francesca Coltrera
Publisher :
ISBN 13 : 9781933812182
Total Pages : 48 pages
Book Rating : 4.8/5 (121 download)
Book Synopsis Exercise by : Francesca Coltrera
Download or read book Exercise written by Francesca Coltrera and published by . This book was released on 2007 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomson Gale (Firm)
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (843 download)
Book Synopsis Exercise by : Thomson Gale (Firm)
Download or read book Exercise written by Thomson Gale (Firm) and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Don Colbert
Publisher : Siloam Press
ISBN 13 : 9781616380267
Total Pages : 0 pages
Book Rating : 4.3/5 (82 download)
Book Synopsis Get Fit and Live! by : Don Colbert
Download or read book Get Fit and Live! written by Don Colbert and published by Siloam Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the principles of exercise Dr. Colbert shares in his "New York Times"-bestselling book, "The Seven Pillars of Health," this resource includes workouts that will help people overcome disease and experience the good health God wants for them. (Consumer Health)
Author : Rita G. Mertig
Publisher : Springer Publishing Company
ISBN 13 : 082610827X
Total Pages : 328 pages
Book Rating : 4.8/5 (261 download)
Book Synopsis Nurses' Guide to Teaching Diabetes Self-Management, Second Edition by : Rita G. Mertig
Download or read book Nurses' Guide to Teaching Diabetes Self-Management, Second Edition written by Rita G. Mertig and published by Springer Publishing Company. This book was released on 2011-12-19 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Author : Gina Kolata
Publisher : Macmillan
ISBN 13 : 9780312423223
Total Pages : 316 pages
Book Rating : 4.4/5 (232 download)
Book Synopsis Ultimate Fitness by : Gina Kolata
Download or read book Ultimate Fitness written by Gina Kolata and published by Macmillan. This book was released on 2004-05 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who love exercise as much as they value truth will adore Kolata's fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.
Author : Pia Catton
Publisher : Workman Publishing
ISBN 13 : 0761156097
Total Pages : 402 pages
Book Rating : 4.7/5 (611 download)
Book Synopsis Be Thrifty by : Pia Catton
Download or read book Be Thrifty written by Pia Catton and published by Workman Publishing. This book was released on 2009-12-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages thrift behaviors including planting a garden, cooking at home, cutting one's own hair, exercising with a gym membership, and avoiding or repaying credit card debt.
Author : Ruth K. Anderson, MD
Publisher : Xlibris Corporation
ISBN 13 : 1453516107
Total Pages : 259 pages
Book Rating : 4.4/5 (535 download)
Book Synopsis Get Moving! Live Better, Live Longer by : Ruth K. Anderson, MD
Download or read book Get Moving! Live Better, Live Longer written by Ruth K. Anderson, MD and published by Xlibris Corporation. This book was released on 2010-05-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines her medical expertise with her Masters in exercise physiology and 25 years of experience in health and wellness to provide a scientifically proven guide to treat your disease through exercise and nutrition. Exercise physiologists have developed these guidelines over the past 50 years. Dr. Anderson brings the information to you in an easy to follow format and combines it with her medical expertise to provide the tools you need to heal yourself. Lose the pills, throw out the fads. If you get off your !@$%@ and take charge of your health, you can re-create your life. Dr. Anderson will show you the way.
Author : Steven R. Gambert
Publisher : World Scientific
ISBN 13 : 9814273090
Total Pages : 232 pages
Book Rating : 4.8/5 (142 download)
Book Synopsis Be Fit for Life by : Steven R. Gambert
Download or read book Be Fit for Life written by Steven R. Gambert and published by World Scientific. This book was released on 2010 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
Author : Christopher Kennedy Lawford
Publisher : BenBella Books, Inc.
ISBN 13 : 1936661977
Total Pages : 266 pages
Book Rating : 4.9/5 (366 download)
Book Synopsis Recover to Live by : Christopher Kennedy Lawford
Download or read book Recover to Live written by Christopher Kennedy Lawford and published by BenBella Books, Inc.. This book was released on 2013-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations. For the first time, Recover to Live brings together all of the most effective self-care treatments for the seven most toxic compulsions affecting every culture on the planet today—alcohol dependence, drug dependence, eating disorders, gambling, hoarding, smoking, sex, and porn. In Recover to Live, more than 100 of the world's top experts interviewed by Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency, what treatments will work best for you, how best to help yourself or a loved one recover from addiction, and how to lead a fulfilling and productive life in recovery.
Author : Michael Fossel
Publisher : Turner Publishing Company
ISBN 13 : 047092893X
Total Pages : 243 pages
Book Rating : 4.4/5 (79 download)
Book Synopsis The Immortality Edge by : Michael Fossel
Download or read book The Immortality Edge written by Michael Fossel and published by Turner Publishing Company. This book was released on 2010-11-19 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Nobel Prize–winning genetic research-a simple plan to keep your telomeres healthy for better health and longevity Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity Offers a simple action plan you can start using immediately Includes a revolutionary new eating plan Recommends individualized supplement programs Shares a diet and exercise approach grounded in solid scientific research The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life.
Author : John C. Griffin
Publisher : Human Kinetics
ISBN 13 : 1492584835
Total Pages : 496 pages
Book Rating : 4.4/5 (925 download)
Book Synopsis Client-Centered Exercise Prescription by : John C. Griffin
Download or read book Client-Centered Exercise Prescription written by John C. Griffin and published by Human Kinetics. This book was released on 2015-01-21 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.
Author : Dr. Atul Tanaji Lakde & Dr. Laxman Babasaheb Patil
Publisher : Ashok Yakkaldevi
ISBN 13 : 1312699809
Total Pages : 590 pages
Book Rating : 4.3/5 (126 download)
Book Synopsis Indian Council of Social Science and Research Celebrating Azadi Ka Amrit Mahotsav Sponsored by : Dr. Atul Tanaji Lakde & Dr. Laxman Babasaheb Patil
Download or read book Indian Council of Social Science and Research Celebrating Azadi Ka Amrit Mahotsav Sponsored written by Dr. Atul Tanaji Lakde & Dr. Laxman Babasaheb Patil and published by Ashok Yakkaldevi. This book was released on 2023-04-18 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropometry refers to the measurement of the human individual. Objective of the study: The study is to determine the Comparative Study on Selected Anthropometric Variables and Motor Abilities between Women Kho- Kho and Kabaddi Players of Hyderabad district. Hypothesis: There may not be any significant difference between the women Kho- Kho Players and Kabaddi Players of Hyderabad district in relation to anthropometric variables and motor abilities. Methods & Materials A total of fifty (50) subjects were randomly chosen for this study. Out of 50 players, 25 players were from Kho - Kho and 25 from kabaddi from Hyderabad district. Result and dissussio: From mean ± SD of height of kabaddi and kho - kho players were respectively 156.12±3.90 and 156.32±3.90 and the calculated t value 0.85. The mean ± SD of weight of kabaddi and kho - kho players were respectively 51.64±5.87 and 51±4.10 and the calculated t value 0.65. The mean ± SD of Arm length for kabaddi players were 71.24±4.10 and kho - kho players were 71.88±4.58, respective mean difference 0.64, standard error 4.60; leg length of the mean ± SD of kabaddi players were 90.92±6.56 and kho - kho players were 91.72±6.71, mean difference 0.80, standard error 6.14; The mean ± SD of AMSE(sit ups) for kabaddi players were 32.48±6.08 and kho - kho players were 32.40±5.51, respective mean difference 0.08, standard error 5.98 and the calculated t value 0.96; LES(SBJ) of the mean ± SD of kabaddi players were 2.03±0.21 and kho - kho players were 2.06±0.23, mean difference 0.02, standard error 0.22 and the calculated t value 0.66;Speed (50 yrd) of the mean ± SD of kabaddi players 8.63±0.54 and kho - kho were 7.96 ± 0.52, mean difference 0.66, standard error 0.53 and the calculated t value 0.5.45;The mean ± SD of Agility (St.Run) of kabaddi players and kho - kho players were respectively 9.67±0.45 and 9.35±0.60 and the calculated t value 0.04. ConclusionBased on the results of the present study have highlight anthropometric and fitness variables of kho - kho and kabaddi players. The following Recommendations are made on the basis of the results from the study which may be useful for the future research work.
Author : Martin Radermacher
Publisher : Springer
ISBN 13 : 3319498231
Total Pages : 277 pages
Book Rating : 4.3/5 (194 download)
Book Synopsis Devotional Fitness by : Martin Radermacher
Download or read book Devotional Fitness written by Martin Radermacher and published by Springer. This book was released on 2017-01-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines evangelical dieting and fitness programs and provides a systematic approach of this diverse field with its wide variety of programs. When evangelical Christians engage in fitness and dieting classes in order to “glorify God,” they often face skepticism. This book approaches devotional fitness culture in North America from a religious studies perspective, outlining the basic structures, ideas, and practices of the field. Starting with the historical backgrounds of this current, the book approaches both practice and ideology, highlighting how devotional fitness programs construe their identity in the face of various competing offers in religious and non-religious sectors of society. The book suggests a nuanced and complex understanding of the relationship between sports and religion, beyond ‘simple’ functional equivalency. It provides insights into the formation of secular and religious body ideals and the way these body ideals are sacralized in the frame of an evangelical worldview.
