Endurance Scriptbook

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Endurance Scriptbook

Author : Stephen Coffey
Publisher : Lulu.com
ISBN 13 : 1409297527
Total Pages : 137 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis Endurance Scriptbook by : Stephen Coffey

Download or read book Endurance Scriptbook written by Stephen Coffey and published by Lulu.com. This book was released on 2009-08-25 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two weeks before Christmas in Dublin, Ireland. A strange set of murders has the city's Violent Crimes Unit on edge as a Sniper sets a game. The Victims have nothing in common and yet they are forced to play an Endurance game. No one is safe, not even the members of the Violent Crimes Unit. This extraordinary story of a vicious Serial Killer takes twists and turns to a whole new level.With a script by Stephen Coffey 'The Society for the Remarkable Suicide' and art by newcomer Danny Hayles, 'Endurance' takes you on rollercoaster ride unlike anything before.

Endurance in Sport

Author : R. J. Shephard
Publisher : John Wiley & Sons
ISBN 13 : 0470694823
Total Pages : 1008 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Endurance in Sport by : R. J. Shephard

Download or read book Endurance in Sport written by R. J. Shephard and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Developing Endurance

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718206976
Total Pages : 355 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Developing Endurance by : NSCA -National Strength & Conditioning Association

Download or read book Developing Endurance written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-05-30 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Amazing Human Feats of Endurance

Author : Haley S. Johnson
Publisher : Capstone
ISBN 13 : 1543541631
Total Pages : 33 pages
Book Rating : 4.5/5 (435 download)

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Book Synopsis Amazing Human Feats of Endurance by : Haley S. Johnson

Download or read book Amazing Human Feats of Endurance written by Haley S. Johnson and published by Capstone. This book was released on 2018-08 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance is the power to keep going even when something is hard. Read this book to discover the amazing feats people have accomplished by not giving up!

Developing Endurance

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582301
Total Pages : 291 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Developing Endurance by : NSCA -National Strength & Conditioning Association

Download or read book Developing Endurance written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2012-02-29 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Endurance

Author : Earle Edwin Liederman
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis Endurance by : Earle Edwin Liederman

Download or read book Endurance written by Earle Edwin Liederman and published by . This book was released on 1926 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every man should be able to save his own life. He should be able to swim far enough, run fast and long enough to save his life in case of emergency and necessity. He also should be able to chin himself a reasonable number of times, as well as to dip a number of times, and he should be able to jump a reasonable height and distance."--Chapter 1

Serious Training for Endurance Athletes

Author : Rob Sleamaker
Publisher : Human Kinetics
ISBN 13 : 9780873226448
Total Pages : 322 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Serious Training for Endurance Athletes by : Rob Sleamaker

Download or read book Serious Training for Endurance Athletes written by Rob Sleamaker and published by Human Kinetics. This book was released on 1996 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Comp Guide to Endurance Training

Author : Jon Ackland
Publisher : A & C Black
ISBN 13 : 9780713672008
Total Pages : 288 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Comp Guide to Endurance Training by : Jon Ackland

Download or read book Comp Guide to Endurance Training written by Jon Ackland and published by A & C Black. This book was released on 2006-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Develop Superhuman Stamina

Author : Sam Humphries
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Develop Superhuman Stamina by : Sam Humphries

Download or read book Develop Superhuman Stamina written by Sam Humphries and published by Zee Publishing. This book was released on 2022-05-22 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a book that will help you improve your stamina and endurance? Look no further than ` Develop Superhuman Stamina' This book has all the information and advice to help you achieve your fitness goals, no matter how big or small they may be. From beginner tips to advanced techniques, this book has something for everyone. So, whether you're a beginner just starting out, or an experienced athlete looking for new ways to improve your performance, this is the perfect book for you. Order your copy today and start making progress towards your fitness goals! `Develop Superhuman Stamina' is a unique and valuable resource that has all the information and advice you need to improve your stamina and endurance. Written by renowned experts in the field, this book offers clear, concise, and easy-to-read explanations of all the key principles and techniques that will help you achieve your endurance goals. From training drills to nutrition strategies, you'll find everything you need to make significant progress. Get ready to boost your performance like never before! Related ideas: endurance shackleton endurance shackleton's incredible voyage endurance alex hutchinson endurance amy daws endurance by alfred lansing hardcover endurance by lansing endurance by scott kelly endurance caroline alexander endurance gummies for runners endurance jay lake endurance worsley endurance young readers edition endurance book amy daws endurance book worsley endurance training equipment endurance training mask endurance diet matt fitzgerald endurance in antarctica endurance performance in sport endurance sports nutrition endurance book scott kelly endurance shackleton incredible voyage by alfred lansing endurance book by alfred lansing endurance alfred lansing endurance by alfred lansing endurance food endurance sports books endurance zatopek a strange and stubborn endurance the endurance book endurance training and running book endurance training book endurance lansing endurance scott kelly endurance kelly endurance book shackleton endurance training and diet cookbook endurance training science and practice the endurance shackleton's legendary antarctic expedition endurance riding endurance running endurance sports endurance book endurance cycling endurance paperback endurance book for kids big book of endurance training endurance wec endurance book hardcover endurance mouth guard for running the big book of endurance training and racing endurance training endurance training and racing a woman of endurance primal endurance the endurance endurance book toby price endurance diet endurance vitamins for men 50's the endurance diet endurance quick fix trailer side 4-flat connector michelin endurance xt endurance training mask tec

Endure

Author : Alex Hutchinson
Publisher : HarperCollins
ISBN 13 : 0062499971
Total Pages : 376 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Endure by : Alex Hutchinson

Download or read book Endure written by Alex Hutchinson and published by HarperCollins. This book was released on 2018-02-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm Gladwell Limits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. "A voyage to the outer reaches of human capacity.” —David Epstein, author of Range "Reveals how we can all surpass our perceived physical limits." —Adam Grant The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought. But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways. The longtime “Sweat Science” columnist for Outside and Runner’s World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.

Core Performance Endurance

Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1605298034
Total Pages : 258 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Core Performance Endurance by : Mark Verstegen

Download or read book Core Performance Endurance written by Mark Verstegen and published by Rodale Books. This book was released on 2008-12-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

Extreme Endurance Challenges

Author : Karen Latchana Kenney
Publisher : Lerner Publications ™
ISBN 13 : 1728425514
Total Pages : 24 pages
Book Rating : 4.7/5 (284 download)

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Book Synopsis Extreme Endurance Challenges by : Karen Latchana Kenney

Download or read book Extreme Endurance Challenges written by Karen Latchana Kenney and published by Lerner Publications ™. This book was released on 2021-01-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some competitors are able to crawl under barbed wire for miles. Others stay awake for days at a time. Readers will learn about some of the world's most extreme endurance competitions and how athletes train for them.

The Training Intensity Handbook for Endurance Sport

Author : John Hellemans
Publisher :
ISBN 13 : 9780958228718
Total Pages : 56 pages
Book Rating : 4.2/5 (287 download)

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Book Synopsis The Training Intensity Handbook for Endurance Sport by : John Hellemans

Download or read book The Training Intensity Handbook for Endurance Sport written by John Hellemans and published by . This book was released on 2000 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Training for Endurance

Author : M. Usman
Publisher : Mendon Cottage Books
ISBN 13 : 1310734941
Total Pages : 36 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis Training for Endurance by : M. Usman

Download or read book Training for Endurance written by M. Usman and published by Mendon Cottage Books. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Getting Started Chapter # 1: What is Endurance? Chapter # 2: Requirements Chapter # 3: Maximal Oxygen Uptake Chapter # 4: Economy of Motion Lactate Threshold Training Chapter # 1: Introduction Chapter # 2: Practical Approach Chapter # 3: To Sum it Up Nutrition Fat: Carbohydrates: Proteins: Conclusion References Author Bio Publisher What is Endurance? Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics, riding a bike in the Tour de France, or going 8 hours in the lava bath in Hawaii. They do all this to show their superb mental and physical control. Endurance provides us with the physical, mental, and chemical tools required to enable the body to maintain a constant speed over long distances. It is an expression of the aerobic system of the body. This book will base its knowledge upon the fact that aerobic muscle fibers burn fat for energy, which powers all the nerves and blood vessels associated with the particular muscle to come into action. Thus, training the aerobic system can, in effect, increase a person’s endurance allowing him/her to cover 5 miles in 40 minutes, when previously it took 45 minutes, at an average heart rate of 150. This particular feature of endurance is known as aerobic speed. While endurance increases our potential output, it does so without harming the body. It is one’s ability to improve his/her athleticism without sacrificing his health at the same time. If you look closely, you will notice that consciously or not, you spend most of your life increasing your endurance and longevity at something; whether it’s sports, puzzles, or everyday chores. This book will focus on improving your physical performance by training for endurance.

The Ultra Mindset

Author : Travis Macy
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218146
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Ultra Mindset by : Travis Macy

Download or read book The Ultra Mindset written by Travis Macy and published by Da Capo Lifelong Books. This book was released on 2015-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to apply an endurance athlete's gritty, perseverant, and positive mental strategies cultivate a winning mindset and achieve success in work, family, athletics, and beyond

Tales of Extreme Endurance

Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 1619841347
Total Pages : 178 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Tales of Extreme Endurance by : Ben Greenfield

Download or read book Tales of Extreme Endurance written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites - these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include: - An amateur athlete's emotional journey through his first 50 mile race. - An amazing weight loss journey that resulted in crossing the Ironman finish line with just 34 seconds to spare. - A heart that begins to fail during the heat of competition in an ultra-endurance event. - The 7 million steps of a Pacific Crest Trail adventure. - An HIV+ triathlete who defies the odds and keeps on competing. - The story of an epic 155 mile bicycle climb. - An office manager who runs the Inca Trail to Macchu Pichu. - And much more! Brought to you by EndurancePlanet.com, the web's top source of endurance sports fanaticism, this book is guaranteed to thrill, amaze, entertain and inspire.

Finish Strong

Author : Richard Boergers
Publisher : Bloomsbury Publishing
ISBN 13 : 1472977424
Total Pages : 256 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Finish Strong by : Richard Boergers

Download or read book Finish Strong written by Richard Boergers and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – Optimize your training to compete at a higher level – Integrate weight training into your already packed schedule – Periodize resistance training around your training calendar – Structure individual training sessions for peak efficiency – Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!