Serious Training For Endurance Athletes

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Serious Training for Endurance Athletes

Author : Rob Sleamaker
Publisher : Human Kinetics
ISBN 13 : 9780873226448
Total Pages : 322 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Serious Training for Endurance Athletes by : Rob Sleamaker

Download or read book Serious Training for Endurance Athletes written by Rob Sleamaker and published by Human Kinetics. This book was released on 1996 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

Serious Training for Serious Athletes

Author : Rob Sleamaker
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Serious Training for Serious Athletes by : Rob Sleamaker

Download or read book Serious Training for Serious Athletes written by Rob Sleamaker and published by Human Kinetics Publishers. This book was released on 1989 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides guidelines for designing personalized training programs, including recommenations for cycling, distance running, swimming, canoeing, biathlon, and triathlon participants.

Finish Strong

Author : Richard Boergers
Publisher : Bloomsbury Publishing
ISBN 13 : 1472977440
Total Pages : 556 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Finish Strong by : Richard Boergers

Download or read book Finish Strong written by Richard Boergers and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!

Endurance Athlete's Edge

Author : Marc Evans
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873229388
Total Pages : 229 pages
Book Rating : 4.2/5 (293 download)

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Book Synopsis Endurance Athlete's Edge by : Marc Evans

Download or read book Endurance Athlete's Edge written by Marc Evans and published by Human Kinetics Publishers. This book was released on 1997 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for endurance athletes, featuring information on planning and executing a training program, maintaining proper nutrition, and preparing mentally for competition. Includes specific techniques for swimming, cycling, and running.

Sports Nutrition for Endurance Athletes, 3rd Ed.

Author : Monique Ryan
Publisher : VeloPress
ISBN 13 : 1937716392
Total Pages : 596 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Sports Nutrition for Endurance Athletes, 3rd Ed. by : Monique Ryan

Download or read book Sports Nutrition for Endurance Athletes, 3rd Ed. written by Monique Ryan and published by VeloPress. This book was released on 2012-03-01 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.

Developing Endurance

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582301
Total Pages : 291 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Developing Endurance by : NSCA -National Strength & Conditioning Association

Download or read book Developing Endurance written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2012-02-29 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Training for the Uphill Athlete

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Scientific Training for Endurance Athletes

Author : Philip Skiba
Publisher :
ISBN 13 : 9780979463624
Total Pages : pages
Book Rating : 4.4/5 (636 download)

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Book Synopsis Scientific Training for Endurance Athletes by : Philip Skiba

Download or read book Scientific Training for Endurance Athletes written by Philip Skiba and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Waterlogged

Author : Timothy Noakes
Publisher : Human Kinetics
ISBN 13 : 1492583367
Total Pages : 633 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Waterlogged by : Timothy Noakes

Download or read book Waterlogged written by Timothy Noakes and published by Human Kinetics. This book was released on 2012-05-01 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

The Big Book of Endurance Training and Racing

Author : Philip Maffetone
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1616080655
Total Pages : 529 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Big Book of Endurance Training and Racing by : Philip Maffetone

Download or read book The Big Book of Endurance Training and Racing written by Philip Maffetone and published by Skyhorse Publishing, Inc.. This book was released on 2010-09-22 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

80/20 Triathlon

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

The Paleo Diet for Athletes

Author : Loren Cordain
Publisher : Rodale
ISBN 13 : 160961917X
Total Pages : 355 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Paleo Diet for Athletes by : Loren Cordain

Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale. This book was released on 2012-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Power Speed Endurance

Author : Brian Mackenzie
Publisher : Victory Belt Publishing
ISBN 13 : 1628602279
Total Pages : 569 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Power Speed Endurance by : Brian Mackenzie

Download or read book Power Speed Endurance written by Brian Mackenzie and published by Victory Belt Publishing. This book was released on 2012-11-12 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

Strength, Speed, and Endurance for Athletes

Author : Jürgen Hartmann
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.:/5 (914 download)

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Book Synopsis Strength, Speed, and Endurance for Athletes by : Jürgen Hartmann

Download or read book Strength, Speed, and Endurance for Athletes written by Jürgen Hartmann and published by . This book was released on 1990 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 8, 9, 10, 11, 12, s, t.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Developing Endurance

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718206976
Total Pages : 355 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Developing Endurance by : NSCA -National Strength & Conditioning Association

Download or read book Developing Endurance written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-05-30 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Supplementary Training for Endurance Sports

Author : Dietmar Lüchtenberg
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261122
Total Pages : 178 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Supplementary Training for Endurance Sports by : Dietmar Lüchtenberg

Download or read book Supplementary Training for Endurance Sports written by Dietmar Lüchtenberg and published by Meyer & Meyer Verlag. This book was released on 2008 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.