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Ending The Struggle Against Yourself
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Book Synopsis Ending the Struggle Against Yourself by : Stan Taubman
Download or read book Ending the Struggle Against Yourself written by Stan Taubman and published by TarcherPerigee. This book was released on 1994-10-26 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mantra of self-esteem has by now reached us all: we hear that we should focus on our positive aspects and discover our hidden potential for greatness. Unfortunately, however, we live in the real world, and our imperfections do not go away just because we wish them to. Ending the Struggle Against Yourself takes us to the core of true self-esteem: deep confidence. This confidence can be seen in those fortunate few who have fully accepted the realities of their existence and have learned to integrate both their limitations and their potential into their entire being. With exercises, activities, and personal stories, this powerful workbook will show you how to face self-doubt squarely and, by learning its lessons, make it work for you instead of against you.
Book Synopsis End the Struggle and Dance with Life by : Susan Jeffers
Download or read book End the Struggle and Dance with Life written by Susan Jeffers and published by Macmillan. This book was released on 1997-04-15 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling classic Feel the Fear and Do It Anyway now provides readers with the tools and the concepts they need to attain a greater peace of mind and embrace the beauty around and within them. "With love, candor, and clarity, Susan Jeffers inspires us to fully live every moment of our lives".--Barbara De Angelis, author of Real Moments.
Book Synopsis The Broken Self by : Ingrid B. Brouwer
Download or read book The Broken Self written by Ingrid B. Brouwer and published by Xlibris Corporation. This book was released on 2014-04-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt you’re not enough? Do you find you’re constantly analyzing yourself? Do you continually ask why am I anxious or depressed? Are you tired of seeing therapist after therapist and getting nowhere? Are you sick of the same old self help books filled with exercises that don’t work? Worn out with trying to find the answer to your happiness? Then Stop Struggling! The answer is so simple. It lies within yourself! “What do you mean within yourself? Where? I can’t see it. If it’s true I wouldn’t be in this mess’, I can hear you say. Fortunately, it is true. Why do I say “fortunately” because the answer is so clear when you discover it. You have just forgotten it, by looking for answers externally, always searching but never finding. This book helps you find that one answer, bringing it to your full awareness and embracing it through self love and acceptance and perhaps for the first time hearing your inner self louder than the demons that haunted you for years. In doing so you will gain your own power and not the inner critic that has continually plagued you. By losing self-doubt and building self-esteem you will become the captain and master of your soul, writing your own life script and not some outside influence that doesn’t fit with your inner being. Most of all it is you that will be loved by your own self and stand not so much as tall but as calm and peaceful in your own world that you wish to create and live ridding yourself of struggle, anxiety and depression forever.
Book Synopsis End the Insomnia Struggle by : Colleen Ehrnstrom
Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Book Synopsis How to End Your Struggle with Abusing Alcohol And/Or Illegal Drugs by : Richard Franza
Download or read book How to End Your Struggle with Abusing Alcohol And/Or Illegal Drugs written by Richard Franza and published by Xlibris Corporation. This book was released on 2019-01-18 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a very important book to those whom are struggling with abusing alcohol and\or illegal drugs because in this book, I provide the reader with a proven method on how they can end their struggle with abusing any one of these things. I also provide certain insight to the reader of this book about matters that pertain to issues regarding substance abuse, offering certain suggestions that should be of great value to them. The wonderful thing about this book is that not only is there a proven method on how anyone can end their struggle with abusing alcohol and\or illegal drugs but also they can have a wonderful, life-changing experience in the process. If you are struggling with alcohol and\or illegal drugs and you would like to end your struggle with any one of these things, it would be to your best interest to read this book in its entirety at least once.
Book Synopsis Codependent No More by : Melody Beattie
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Download or read book Self Esteem written by David McKay and published by . This book was released on 2020-11-09 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are One Step Away From Learning How to Build Your Confidence and Self Esteem and Become the Version of Yourself That You've Always Wished You Could Become! One of the critical ingredients for success in life is confidence and a good level of self-esteem. Without these two, you can bet that you will struggle interacting with people, leading, taking initiative, getting stuff done, trying new things and much more. And in the end, your career, your social life, your businesses and many other facets of your life will suffer. A healthy self-esteem and high level of confidence can enable you to get ahead in ways you never thought possible. So if you are struggling, let me ask you some questions... How much do you value yourself? Do you see yourself as someone who is worthless, unloved, incompetent or awkward? If you feel bad about yourself, it is okay; don't be too hard on yourself for thinking that of yourself because that only makes things worse, and makes you sink deeper into the pit of despair. In any case, you are not alone in your struggle of low self-esteem, as a staggering 85% of the world's population struggles with low self-esteem! Well, this is not to make you complacent and not take action to build your confidence but to encourage you that you are not alone; others have struggled and many have emerged victorious - and the good thing is that all it took was massive action to get there! What then can you do to feel good about yourself? What steps can you take to stop seeking approval from people? How can you build your confidence from within? This 2 in 1 set will answer the above questions and many more. Here is a preview of what you will learn: What self-esteem and self-confidence is How to destroy negative thinking because it is the first step to not valuing yourself How to boost your self-esteem especially for introverted people who are prone to having low self-esteem How to understand and take charge of your emotions Steps to take to overcome fear, which is at the core of low self-esteem The relationship between low self-esteem and not achieving your goals What you need to do to take action to achieve the goals you have set even when you don't feel like it Effective mechanisms that you can use to shield yourself from the negativity that exists all around us. Tips to help you overcome the fear of taking the first step How to use visualization to boost your self esteem How to become the best version of yourself And much more! Everything is laid out in an easy to follow structure and writing style to ensure you move from having a low self-esteem to having high self-esteem seamlessly and without going back to your old self! If you want to build your self-esteem and confidence and start believing in the greatness that lies within but is untapped, then... Click Buy Now With 1-Click or Buy Now to get started!
Book Synopsis Trust Yourself by : Melody Wilding LMSW
Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Book Synopsis Remembering the Armed Struggle: My Time with the Red Army Faction by : Margrit Schiller
Download or read book Remembering the Armed Struggle: My Time with the Red Army Faction written by Margrit Schiller and published by Kersplebedeb Publishing. This book was released on 2021-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Margrit Schiller was an early member of the Red Army Faction, the West German urban guerrilla group. In 1971 she was captured and charged with a murder she did not commit, and upon her release she returned to the underground, being captured again in early 1974. She would spend most of the 1970s in prison, enduring isolation conditions meant to break the human spirit, and participating hunger strikes and other acts of resistance along with other political prisoners from the RAF. In Remembering the Armed Struggle, Schiller recounts the process through which she joined her generation’s revolt in the 1960s, going from work with drug users to joining the antipsychiatry political organization the Socialist Patients’ Collective and then the RAF. She tells of how she met and worked alongside the group’s founding members, Ulrike Meinhof, Andreas Baader, Jan-Carl Raspe, Irmgard Möller, and Holger Meins; how she learned the details of the May Offensive and other actions while in her prison cell; about the struggles to defend human dignity in the most degraded of environments, and the relationships she forged with other women in prison. Also included are a foreword by Ann Hansen, who situates the draconian prison conditions inflicted on the RAF within the context of a global counterinsurgency program that would help spawn the plague of mass incarceration we still face today, an afterword by the late Osvaldo Bayer, and an appendix by J. Smith and André Moncourt summarizing the politics and history of the RAF in the 1970s. What People Are Saying “Margrit Schiller’s life story Remembering the Armed Struggle, is not meant to mark a hard break with the Red Army Faction, but is more of a critical reflection in the spirit of solidarity. Even those who do not share Schiller’s perspective well find it interesting to join her as she looks back on her years underground and in prison.” diesseits “Schiller’s recollections are profoundly honest and to the point. She neither glorifies the Red Army Faction nor does she repent or distance herself from her past.” taz “I am moved by the honesty of this story, showing the limits, doubts, and uncertainties. Margrit is far from pretending to be a hero or providing a heroic tale. May Margrit’s experiences and those of her comrades help us to continue the battle for the freedom of political prisoners in any corner of the world. May they also allow us to radically question the prison system, which is used as a space to discard the excluded and to criminalize poverty. . . . Memory, freedom, and desire are part of the experience of resistance of our bodies, of our lives. And Margrit, stripping away her own history in this book, with pain but with courage, helps us to continue spinning colors, flavors, sounds and aromas in this mild time of attempts.” Claudia Korol, author of Las Revoluciones de Berta (2019) from the Prologue to the Spanish edition “The book challenges prejudices and dares to address subjects that are taboo, especially in these latitudes so plagued by silences about the human aspects that mark the reality of the struggle to free ourselves. This story is the story of hundreds of antisystem militants . . . [It] contains that old but not perished left-wing argument from the 1960s about how words should have some connection to actions . . .” Grupo de ex presas politicas: Memoria v testimonios
Book Synopsis Frenzy, voices in the head, fear and struggle with neither by : White Amur
Download or read book Frenzy, voices in the head, fear and struggle with neither written by White Amur and published by Litres. This book was released on 2018-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: God grant you and your loved ones to be healthy and prosperous! And never run into something that no one knows anything about.
Download or read book Unhooked written by Laura Dawn and published by Morgan James Publishing. This book was released on 2015-01-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Unhooked", Laura Dawn explores why so many millions of people are hooked on overeating and caught in a painful struggle with food, despite trying everything in their power to end the battle. Laura Dawn offers the 6 hooks of overeating, explaining the insatiable American appetite from 6 perspectives: environmental, physiological, behavioral, mental, emotional and spiritual, and provides concrete steps the reader can take to unhook themselves from their struggle with food and find peace, freedom from obsession and lasting happiness.
Book Synopsis The Probation and Parole Treatment Planner by : Brad M. Bogue
Download or read book The Probation and Parole Treatment Planner written by Brad M. Bogue and published by John Wiley & Sons. This book was released on 2003-05-12 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Probation and Parole Treatment Planner provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal review agencies Saves you hours of time-consuming paperwork, yet offers the freedom to develop customized treatment plans for clients on parole or probation Organized around 29 main presenting problems, from probation/parole noncompliance and vocational deficits to violent aggressive behavior and childhood trauma, abuse, and neglect Over 1,000 well-crafted, clear statements describe the behavioral manifestations of each relational problem, long-term goals, short-term objectives, and clinically tested treatment options Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-IV-TR(TM) diagnosis Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies (including HCFA, JCAHO, and NCQA)
Book Synopsis The Nature of Reiki: a Path of Inclusion by : John David Sparks
Download or read book The Nature of Reiki: a Path of Inclusion written by John David Sparks and published by BalboaPress. This book was released on 2011-08-19 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Nature of Reiki: A Path of Inclusion, John David Sparks connects the character and core of Reikis ability to illuminate our own true nature with the beauty and joy inherent in life itself. Using a synthesis of some of the worlds most influential teachings, Sparks shows us through his own experience that Reiki is more than a technique of hands-on healing, it is also a path of light and Love. Embracing its nature shows us how to balance our life and work through the problems, illnesses, and issues that keep us from being at peace. For those who already share this understanding, and for those who are ready to begin the healing journey to their own divinity, this book is a valuable resource. It includes: a quantum leap in the understanding of Reiki powerful I AM affirmations for healing and self-empowerment fascinating new insights into the Usui symbols how walking the Path of Inclusion can bring peace into your life
Book Synopsis 10 Simple Solutions for Building Self-Esteem by : Glenn R. Schiraldi
Download or read book 10 Simple Solutions for Building Self-Esteem written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2007-07-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Book Synopsis End Emotional Eating by : Jennifer Taitz
Download or read book End Emotional Eating written by Jennifer Taitz and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Download or read book Struggle written by Eléna Foucher and published by Balboa Press. This book was released on 2017-12-22 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with anything? Relationships? Family? Work? Money? Want to stop? Are you diligently trying to make things better and yet youre miserable? The struggle to improve things can make them worse! Struggle itself can become a way of life. If you want to improve your life versus getting stuck in the struggle, I suggest getting clear about the difference. Where are you creating fear instead of freedom? Where are you struggling unnecessarily? And how can you stop?! This book is an exploration of struggle, a personal look at how I struggled and the tools I used to quit. Filled with stories, reflections and exercises drawn from 12 years of giving and receiving help, this is an intimate description of my struggles and a workbook for letting yours go. Use the stories, explanations and exercises to get clear about the ways youre creating pain when you think youre creating solutions. You can transform your struggles into joy, and this book shows you a way.
Book Synopsis The Anti-Imperialist and Nationalist Struggle of Halide Edib Adivar and Lady Augusta Gregory by : Neslihan G. Albay
Download or read book The Anti-Imperialist and Nationalist Struggle of Halide Edib Adivar and Lady Augusta Gregory written by Neslihan G. Albay and published by Cambridge Scholars Publishing. This book was released on 2020-03-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a comparative study on the literary configurations of nation-state identity in the works of the contemporaneous Halide Edib Adıvar and Lady Augusta Gregory, specifically focusing on their roles as social reformists, female activists, and anti-imperialists through the components of national identity such as gender, language and transnational exchanges. It exposes the critical stance adopted by Lady Gregory and Halide Edib against British imperialism, and questions if these writers exhibit a local or international outlook of anti-imperialism. It is the first comparative study on Lady Gregory and Halide Edib, and explores how their anti-imperial stances shaped or influenced their sense of national identity. It will allow the reader to reach a unique evaluation of the literary works of these two writers with different cultural backgrounds but similar national ideals.
